OUR BIRTH STORY | Postpartum Update + a Week of Workouts

Hello, I am currently 11 months postpartum and realised I never shared my actual birth story - I already forget so many details so I wanted to film this before I forget it all! how crazy is birth!! I also felt like I needed to share an update on my postpartum journey, and wanted to share a week of workouts. Please be aware this is what a good week looks like, they definitely do not always look like this, some weeks its just a few walks to coffee - and thats completely ok!
I highly recommend anyone postpartum to go visit a pelvic health physio.
If I missed anything please ask your questions below and I will get back to you!
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