Arm Wrestling Training at Home: Effective Forearm Workout with Resistance Bands
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- Опубликовано: 19 май 2024
- Arm Wrestling Training at Home: Effective Forearm Workout with Resistance Bands
Join us for a comprehensive arm wrestling training session that you can do in the comfort of your home. We'll focus on forearm strength and technique with resistance bands, offering a versatile and challenging workout. Whether you're a seasoned arm wrestler or just starting out, this video will guide you through essential exercises to help enhance your arm wrestling skills.
Resistance bands: amzn.to/2wl9waW
FOREARM WORKOUT FOR ARM WRESTLING TRAINING AT HOME
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The most underrated work OUT equipment EVER. This is LEGIT BRO. YOU JUST SAVED ME HUNDREDS OF DOLLARS WITH THIS VIDEO! THANK YOU
I have improved my Pull ups doing this training. Thank you for all the knowledge you share. No one knows how to excercice the forearms but armwrestlers. Armwrestlers are the god of forearms. LOVE It. Im calisthenic but i LOVE doing armwrestling trainings.
I made a comment here, my account was erased. This is absolutely the best hook training video out there, I am working with a steel tube and resistance bands all the quarantine non stop and getting super results!
👌🏼👊🏼👍🏻
This is brilliant. I always wanted to do this exercise but had no handle or cable. I wrapped some bands around my shaker bottle and secured it outside on a metal pole. It works perfectly.
Love this kind of content!!! Super simple, super effective! Thank you !!!
You're so welcome!
Exactly “ if you have the desire’ you can train anywhere
Great training uploads!! Keep them coming
I just got the resistance bands you recommended and did my first workout with them! Thanks for the awesome video and instruction!
"It really depends how badly you want it!" So true. Thanks for reminding me. Cheers
This is really good, man! 👍
Pure genius - great vid brother!
This was awsome Ray, you just answered a couple of questions I had on how to work cupping efficiently. I have been training with a towel attached to a weightwest for months. It can work your bicep and toproll pronation, (supination to an extent) but the cup is very tricky to hit with a towel. Now I finally got resistance bands and Im using my shaker for fat grip and I cant believe how good it actually feels. Im glad you showed how to wrap to get the multispinner effect, because my dumbass couldnt figure that out haha!
Hopefully they will open up gyms and sport halls soon, so I can get back on the table. Greetings from Copenhagen.
This helps me tremendously!! Thanks again 💪👍👌
Thanks so much for this information and the pep talk to not make excuses. It got me to find my bands, cylinder, and get this set up. Let's do this! Keep the content coming! 💪
Glad it was helpful!
Great video and advices brother! Thank you!
Thanks for the upload! I really appreciate this.
Glad you enjoyed it!
needed this so much! thank you!
You are very welcome
this is great for beginners, another wrist workout to add in to my training. thank you so much!
You're so welcome!
This was the video, i was looking for, thanks
Coach u helpin me alot, much love and Support from Germany
Great ideas. Going to try some of these. Thanks for sharing Ray.
You are very welcome Darrin
Ray thank you for these video post of training they are very good !!!
Super great advice. Thank you.
I love going throw your older videos as well as the new ones you put out couch Ray because I come across amazing videos like this one thank you again my brother from another mother and after all this COVID BS I hope you can make a trip to the east coast of Canada and it’s beautiful here look it up
wow amazing man
Awesome video as usual man.ill make better use of my resistance bands now.
I'm lazy af. I sit in my chair with my feet up on my desk holding the band with my foot and work my pronation and back pressure. When I have a burst of energy i put my feet on the ground work my curl.
@David Sanders No need to push your limits by
putting your feet on the ground to curl..
Put the rubber band behind (your extended feet on the desk) and work your curls from there.
I do this too! If you have the room, you can set your foot/band outside of your shoulder. Gets some sidepressure and puts the pressure on your hand more like a real match.
Good one
Man, I do the same..
Better than nothing
Very informative,thank you!
i am not an arm wrestler, but this home arm trainig is so creative, will try it out
Thank you! It helps a lot!
Damn bro this video is lit 🔥🔥🔥🔥
thank you so much man
Great vid, keep up🤘
Thanks will do
This is super helpful training info especially during COVID.
This video fking diamond! I have resistance bands but never knew that there is so many ways to get strong wrists and grip with them. Thank you👌
I was going for Gold but Diamond is better. :)))
Thats kind of workout methods helps a lot, people who live in remote places and dont access to equipments. Thank you.
Glad it was helpful!
After looking up the handles and seeing the prices I looked a bit closer and made my own. I see the slits in that pipe. You are so right with the "I dont have handle" being bullshit excuses.
Just starting my second 6 week training block! Thanks coach!!
You got this!
One of the best easiest ways to exercise armwrestling I’ve seen, you’ve got my like
Thanks appreciated!
Nice one Coach
I will give this a try this will save me money.
ilove the content bro keep it up
Thanks, will do!
Awesome stuff!
Glad you enjoyed it
I love this video!!
I'm 35 and struggling to find an arm wrestling group near me but hey nothing wrong with making sure my arm is strong. Great tutorial video. And very good quote "it depends onhow bad you want it"
Keep it up
The most helpful video
Thx for the help
You are very welcome.
Superb video!!!
Thank you! Cheers!
You are amazing.
This video help me a lot i mean a lot this video change my power now i am powerful 5 times more
The shaker/bottle thing is brilliant. I feel stupid for not figuring it out.
Thanks, Coach. Demanding a video on using percussion guns correctly.
Hmmm. Will try to do it
Excellent training video Coach Ray, bottom line: find a way…OR MAKE ONE! No excuses. No gripes or complaints. MOVE.
ABSOLUTE GENIUSNESS
Thank You :)))
Great content
Thank You
Best advice on RUclips.
Ha ha Thank You :) Enjoy
That video was so nice, so easy to understand I mean...
Will you do the same video on a cable machine ?
Thanks. On cable machine you don`t have to think just add a handle. P.S. There are at least 10+ videos on this channel about cable wrist training.
@@voiceofarmwrestling Awesome gotta watch em all then :) !
You truly are the "voice of arm wrestling"
Thanks
awesome video
Thank You Andrea!
Very good video.
Thank You so much Mike
Very creative
I used the shaker bottle with a resistance band and holy shit my forearms are blowing up!
Yooo bro how are you? I've bought myself 2 resistance bands the past week . I'll try to do these exercises. Thanks
Good!
great content..
Excellent
✅👌🏼
great vid. you can twist the bands to make them shorter for more resistance too.
That wouldn't be a very good idea cuz you need to haves space between top and bottom attachment of if you twist em the bands wont maintain the gap and you would face difficulty in curling as the bands hit your middle fingers. Better to just double up the band or put lighter bands in combination or the classic "go further away".
@@UCSSattwikChakraborty I mean to twist the bands near the anchor point - if people are working out in small rooms and cant walk back far enough you can increase the tension that way without having to buy thicker bands
@@WizardOfCheese i suppose but it would still pose a bit unsteadyness. If it works for you go ahead. If it works for others let em go ahead too.
Good tip! I forgot about that, will point it out in one of next videos. Credit to you!
Again, love the training videos.
Especially those that are specific to arm wrestling. Instead of having to buy all the equipment you are showing us ways to use everyday things like water bottles to train with.
Glad you like them!
Very interesting!!👌💪
:)))
Hey Ray. I got static hold related question. So the thing is ,i mostly use resistance bands and do static holds for 5 reps and each rep i hold as long as i can till the very last breath,till my arm just starts to lower down,cause there is no strength left. But the thing is why i am saying is, why should i only limit myself to 30 seconds when doing each rep? Isn't it much better if you hold it till there is no power left,than give a minute for rest ,so some power comes back and again to go till the end for the next rep and repeat.In other words each rep is max effort rep.
Awesome, more interesting than curls with weights
Different.
Thank u bro... Just subbd
Thanks for the sub!
BRO DİS CONTENT İZ GOLDDD
Hello So I have a bucket and I put in logs and lift it with my hands and I use reverse grip
You are a class act , I am buying a band in the morning and I can use my water bottle instead of buying a pipe,
Thank you
raimonds liepins is an invaluable addition to armwrestling. one of the greatest teachers also.
Oh thanks, finnaly someone used my real name.
I'm going to start arm wrestling training. When covid is over I'm going to find people with armbet 💪
Same
Yesss
:)))
@@voiceofarmwrestling pls do one on bfr training for arm size
PLEASE LIKE THE VIDEO AND SUBSCRIBE TO THE CHANNEL!
i use an old shaving foam can for wrist work
perfect diameter for me
how good are the resistance bands u linked in the description? ty for the video
They are solid.
@@voiceofarmwrestling ok thanks just ordered! can't wait to try these exercises!
good
The link isn’t active anymore when I tried to click it can you recommend the best resistance band to buy again pls sorry
I figured this out one day when I had a stainless steel mug and resistance bands that I already had. I’m like shit, saves me $$$ from getting a pulley system setup.
Aha.. same like I always do. I like resistance band also.
Rock on!
@@voiceofarmwrestling anyway that last method is new to me.
@@tribalpuller steady
I really defeated all my classmates at arm wrestling all the hard enemys now its ez to me to defet them
Resistance bands and a rolling pin.
What is the size of that handle you using ?
I think 2 inch/50mm
Wow.... Using water bottle... Shaker tooo.... Y i didn't thought of it.... Thanks coach Ray
You are welcome Himanshu
Cuantas repeticiones son lo ideal hacer por cada ejercicio
No idea...
@@voiceofarmwrestling lol
Where can we buy them
Link in description
Carbonated water works better than still 😂
It does. It really does. :D
Hi ray, How tall are you and your weight?
170cm, 82-85 kg
@@voiceofarmwrestling whaaat, i mean you are not small, but you look in your Videos so much Taller?! 😂
💪🔥✅
:)))
#CoachRay 🇱🇻💪 #Voiceofarmwrestling 🦾💯😎 #SportsCoaching #Armwrestling
:))
How do I become as fast as the Kazakhs?
Perfecting technique.
Start training when you get 5 years old
What level bands are those?
Different levels
How much do you train your forearms per week?
You have many muscles on forearms they train different on every workout they do 3-6 times per week
You may have just put a bunch of handle makers out of business with that water bottle 😂
Next facebook post will be "All the handle makers HATES him." :D
Update: I no longer use handles
And rissing?
Great exercises but I'm not sure about reps part..
What are you not sure about?
If you want to gain strength I’m not sure if endurance type of rep range is appropriate
Hook training?