ARM WRESTLING EXERCISES | SIDE PRESS WITH BAND | ARM WRESTLING TRAINING
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- Опубликовано: 1 июн 2024
- Arm Wrestling Side Press training 2018 (Rubber resistance band side press training)
5 th video of series: Arm wrestling Training exercises at home. Don`t say you can`t train your side press without arm wrestling table or cable machine. Here is one of my favorite variation you can do with rubber resistance band. We go through all technique and most likely made mistakes when doing this exercise.
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This definitely looks like a good exercise for a bar room arm wrestling match, where everyone all of a sudden has their own set of rules
Finally I'm seeing ads on your video. Never skip them :)
:D Yes took almost year to get them :D
I like how you made a summary at the end of the video,awesome content,keep it up.
tipko 1 trust me , you'll never be disappointed in this channel !
I've been watching his videos for about a month now and every single video is top of the line.
Thank You!
What weight band do u recommend for these?
It really depends on you. I like stronger ones so you can really feel the tension.
Great tips for training side pressure at home during COVID 19! Especially when training partners are discouraged at the moment.
Awesome! Thanks Brother
Mannn... I have learned a lot from you , you're my favorite RUclipsr.
Awesome to hear and being able to help. Thank You for support!
The way I do these now, is what I learned in the clip where Devon teaches the tricep press with supination. From an angle over the body and lean slightly down.
New subscriber, love the channel.
Thank You💪🏻
Very informative coach
🆗
great video
Thank You!
thank you
Good form and advice. I find side pressure training with resistance band is most comfortable.
🤟🏼💪👍
Great
Can you do a static training with a chain (or something)?
Nice, what do you think about doing it between gym sessions, so at the rest days. Low resistance / many reps?
try out different variations I like 8-12 reps with harder resistance.
You genius brother
:)
i know this is an old video but hope you see this, you say dont turn inwards but whenever i watch most of successful atheletes especially russians, they do side pressure training with rotating handle but always turning inwards, driving with shoulder even. maybe they working for another spesific position or smt? i was always imitating them
i do with bike Inner tube.In your opinion, is it possible because harder(bad english sorry)
They are out of stock unfortunately. Do you have links for other websites that sell these at an affordable price? I spoke to Eleiko today, but they charge 720 danish kroners for 2 bands, which is 105 dollars or approx. 100 euro. Which to me sounds absolutely ridiculous for a couple of rubber bands.
So dynamic is more for the muscle and static is more for the tendon ?
3:17
Yes. Dynamic work more for muscles and tendons will grow with heavy resistance static work.
this is going to be 2 years from now a huge channel for sore ////
Thanks! :)
Prophetic
How can I buy this rubber
Do these exercises build up your forearms as well,how many set's and reps?
No they are armwrestling specific
wow
i have golfer's elbow do you think this will make it worse or better?
Might make it worse
I'd like to know how many times a week should i work out for armwrestling..
All workouts should include something from armwrestling if you want to get better.
Armwrestling Training by Ray hey brother. Could explane a routin of how many days a week to workout and what to do whit in that routin.??
Sir how many times should i workout for armwrestling per week?
3-4 times is enough. But how much you can do it without having pain or doing too much.
@@voiceofarmwrestling i used to workout Monday to tuesday and rest on Saturday and Sunday ..yea sumtimes a used to feel some pain on my arms on wednesday.. Thursday..
Jāatbalsta savējais. Huh,es skatījos vienu citu tavu video un klausos, domāju pie sevis,baigi pēc Latvieša atgādini un tagad tik ieraudzīju ''pumpētava'' fonā rakstīts. :D
Tieši tā!
You forgot to mention that you can improve your sidepress tremendously by listening to sidepress hill on a daily basis
:D good one.
There are a lot of strong guys out there but one thing I can not understand is the size of allegedly the strongest arm wrestler Davon Larrat, how he can always wins over twice as size as himself?!? And the arms of the opponents are really twice thicker then of Larrat. Thanks
Ask Devon Larrat , he has a youtube channel. Thank.
Devons arms are huge dude, he has popeye forearms,
Hmm.. sidepress pressure destroing your elbou i think?
No, different things are doing that :D
or if you dont have any money at all just use old bicycle tubes :)
We have used that as well :)
Why do you look tanned lol