Deep Relaxation (30 minutes) | Brother Phap Luu

This guided relaxation available on the free Plum Village App plumvillage.app/ focuses on releasing the tension in the muscles around the head, neck and shoulders. It is an invitation to ground ourselves, connect deeply and let go of any strain that has lodged in our body whilst following our breath - our mind is the train and our breath is the track, says Brother Phap Luu, so we want the train to maintain itself on the track for the whole length of the breath.
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🎙️ Brother Phap Luu (Dharma Stream) ➛ plumvillage.or....
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This is one of the guided deep relaxations included in the (completely free) Plum Village App ➛ plumvillage.app Enjoy! 🙏
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#mindfulness #deeprelaxation #PlumVillageApp

[@lindamenges4066]

Thank you so much Brother Phap Luu....so beautiful..🙏🙏🤍

[@plumvillageapp]

🙏 Thank you dear friend. 🙏

[@brigittagaisch4523]

Thank you so much for your guided practice of deep relaxation .Brigitta di Italy.

[@herbaldharma4203]

My deep appreciation for this wonderful meditation. I feel as though I can hear the peace and gratitude for the present moment in Brother Phap Luu’s voice. 🙏

[@Rosebuddd727]

Awesome

[@FionaHansen729]

Thank you brother Phay Luu.

[@nidzaraosmanagicbedenik3808]

Thank you dear Brother! Namaste 🙏

[@graceacer9369]

Thank you

[@vickybi128]

Thank you so much for this wonderful practice. Love from Greece

[@lizdagostino1431]

Thank you for this soothing practice 🙏❣️

[@plumvillageapp]

Thank you for listening, dear friend.

[@misinca]

Great relaxation meditation Thank you🌷

[@jessicapalliardi9265]

I was feeling stressed and anxious before doing this meditation. Now I feel much more relaxed and mentally present. Thank you.

[@plumvillageapp]

🧡 🙏🏼 🧡 We are happy to read this dear friend. Thank you for sharing.
Many smiles,
Plum Village App Team
plumvillage.app
(free)

[@michaelmiara5473]

Thank you ❤

[@jSpirituS7]

I appreciate the lower volume output in the audio. Very enjoyable 🙂

[@hartiniyenyen5078]

Thank you