Deep Relaxation (30 minutes) | Brother Phap Luu

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  • Опубликовано: 29 окт 2024
  • This guided relaxation available on the free Plum Village App plumvillage.app/ focuses on releasing the tension in the muscles around the head, neck and shoulders. It is an invitation to ground ourselves, connect deeply and let go of any strain that has lodged in our body whilst following our breath - our mind is the train and our breath is the track, says Brother Phap Luu, so we want the train to maintain itself on the track for the whole length of the breath.
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    🎙️ Brother Phap Luu (Dharma Stream) ➛ plumvillage.or....
    🎧 You may also like this guided meditation: Looking Deeply into the Phone ➛ • Guided Meditation: Loo...
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    This is one of the guided deep relaxations included in the (completely free) Plum Village App ➛ plumvillage.app Enjoy! 🙏
    Help us caption and translate this video: web.plumvillag...
    #mindfulness #deeprelaxation #PlumVillageApp

Комментарии • 17

  • @lindamenges4066
    @lindamenges4066 2 года назад +3

    Thank you so much Brother Phap Luu....so beautiful..🙏🙏🤍

  • @brigittagaisch4523
    @brigittagaisch4523 2 года назад +2

    Thank you so much for your guided practice of deep relaxation .Brigitta di Italy.

  • @herbaldharma4203
    @herbaldharma4203 2 года назад +3

    My deep appreciation for this wonderful meditation. I feel as though I can hear the peace and gratitude for the present moment in Brother Phap Luu’s voice. 🙏

  • @Rosebuddd727
    @Rosebuddd727 5 месяцев назад

    Awesome

  • @FionaHansen729
    @FionaHansen729 Год назад

    Thank you brother Phay Luu.

  • @nidzaraosmanagicbedenik3808
    @nidzaraosmanagicbedenik3808 2 года назад

    Thank you dear Brother! Namaste 🙏

  • @graceacer9369
    @graceacer9369 2 года назад +1

    Thank you

  • @vickybi128
    @vickybi128 2 года назад

    Thank you so much for this wonderful practice. Love from Greece

  • @lizdagostino1431
    @lizdagostino1431 2 года назад +1

    Thank you for this soothing practice 🙏❣️

  • @misinca
    @misinca 2 года назад

    Great relaxation meditation Thank you🌷

  • @jessicapalliardi9265
    @jessicapalliardi9265 2 года назад

    I was feeling stressed and anxious before doing this meditation. Now I feel much more relaxed and mentally present. Thank you.

    • @plumvillageapp
      @plumvillageapp  2 года назад

      🧡 🙏🏼 🧡 We are happy to read this dear friend. Thank you for sharing.
      Many smiles,
      Plum Village App Team
      plumvillage.app
      (free)

  • @michaelmiara5473
    @michaelmiara5473 2 года назад

    Thank you ❤

  • @jSpirituS7
    @jSpirituS7 2 года назад +1

    I appreciate the lower volume output in the audio. Very enjoyable 🙂

  • @hartiniyenyen5078
    @hartiniyenyen5078 2 года назад +1

    Thank you