Befriending the Silence a 30-Minute Meditation with Jon Kabat-Zinn | Episode 2

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  • Опубликовано: 28 июл 2022
  • A meditation with Jon Kabat-Zinn live on Zoom hosted by Wisdom 2.0.
  • РазвлеченияРазвлечения

Комментарии • 22

  • @BK-iy4jj
    @BK-iy4jj 2 месяца назад +1

    This practice has truly helped me right now, here on 1st May 2024, it is still relevant, and will most probablt still be relevant and helpful years from now, truly greatful Jon 🙏

  • @ourvoices2012
    @ourvoices2012 Год назад +12

    Jon’s meditations are vital to my peace and harmony ❤️🙅🙏

  • @loismiller8884
    @loismiller8884 Год назад +7

    Thank you Jon. Meditation with you is a key to my happiness !

  • @Shakti15668
    @Shakti15668 Год назад +11

    Thank you Jon, again and again. Just in the first few minutes already being so allinclusive and welcoming and essential. It is truely a gift and so helpful and uplifiting.

  • @tahoforbreakfast
    @tahoforbreakfast 7 месяцев назад +3

    The first book I ever read on meditation was Wherever You Go, There You Are. And now, 11 years after, I again find solace in your words. Im going through a really tough separation but this meditation gave me relief from the noise of my own ego. Thank you for being so generous with all of us.

    • @RingOfCards
      @RingOfCards 2 месяца назад

      Sending positive energy and strength🙏

  • @sellnsurf
    @sellnsurf Месяц назад

    I am so grateful for you,you speak wisdom and give advice for a more balanced life. ❤

  • @harryschultz6951
    @harryschultz6951 10 месяцев назад +2

    This is so wonderful thank you Jon - strange to look back to early 2020 from Mid august 2023. What a beautiful and strange trip it has been indeed.

  • @desertportal353
    @desertportal353 Год назад +6

    One of the most helpful leading to silence. Thank you Jon.

  • @ellenmaccullough1682
    @ellenmaccullough1682 Год назад +5

    Thank you for sharing this video from the end of March 2020. At that time I had a found a daily meditation with Valarie Kaur. She is an author lawyer , social activist started the Revolutionary Love Project in 2018, who lives in California and wrote the book “See No Stranger” . I mediated and shared her presence, thoughtful insights and compassion every day for 5 months. I was and am deeply grateful for this opportunity to connect with this beloved community which she created. May all beings be safe, be happy, be healthy, live with ease.

  • @cara.leo_
    @cara.leo_ Год назад +2

    Thank you!

  • @rabbitpunch1422
    @rabbitpunch1422 Год назад +3

    Thankyou!!

  • @jackiepetrosky4611
    @jackiepetrosky4611 Год назад +3

    Wonderful, all of the words meant so much to me, so carefully-chosen.

  • @katherinefrick-wold9955
    @katherinefrick-wold9955 5 месяцев назад

    Thank you for all your support

  • @anaisan009
    @anaisan009 9 месяцев назад

    Gracias🙏

  • @louisehebert6730
    @louisehebert6730 6 месяцев назад

    I like this

  • @erikamatsson8867
    @erikamatsson8867 Год назад +1

    🙏❤️

  • @vivesjavi
    @vivesjavi Год назад +1

    Beautiful, thanks Jon and the chanel for uploading, is this meditation on Spotify? D be cool Much loove

  • @kathierumley4527
    @kathierumley4527 Год назад +5

    His definition of silence and mine are polar opposites. I like his overall comments, but they should be couched more in the sense of a lecture and less in the sense of a meditation - especially, one on silence.

    • @neilstegall2090
      @neilstegall2090 Год назад +2

      It’s a guided meditation which assumes most only have brief moments of silence, for which he provides structure.

  • @Sereneis
    @Sereneis Год назад +1

    Silence? I hear blah blah blah, sorry.

    • @beatricemorales-bocksch8241
      @beatricemorales-bocksch8241 3 месяца назад

      Blah blah is part of meditation too as he said, we need meditation to be the default of our being., we can meditate 24 /7 and tune into silence even if its loud around us, its a mindset that can get us out of the turbulences of life...... in every day life with all its blah blahness :))