Cultivating Mindfulness In Difficult Times - Jon Kabat-Zinn

How can we keep from falling prey to the divisions and dualisms that define today's political discourse? In his December 2018 presentation at New York City's Lincoln Center, Jon Kabat-Zinn offers guidance-with humor and optimism-for responding mindfully to the fear and uncertainty of difficult times.
#mindfulness #mindful #jonkabatzinn #uncertainty #dealingwithuncertainty #selfcare

[@michelemckune3809]

Not very optimistic....