🔥18 Min HOURGLASS WORKOUT🔥SLIM WAIST & THIGH: No Jumping AB + LEG Workout🔥ALL STANDING🔥NO REPEAT🔥
HTML-код
- Опубликовано: 5 окт 2024
- SUBSCRIBE & TURN ON NOTIFICATIONS FOR NEW VIDEOS! bit.ly/Subscri... Thank you for your support! ❤️
Join me for this 18 min Low Impact HIIT HOURGLASS workout and let's work on slimming down the waistline & thighs with this Slim Waist & Thighs Workout that actually WORKS! This workout combines cardio & toning bodyweight exercises to challenge your body, burn calories, and improve your WAISTLINE & THIGHS.
This workout is suitable for all fitness levels! The uncomplicated moves make it easy to adjust to any fitness needs. You can scale up the intensity by adding weights or jumps, or scale it down by reducing the pace and not going as low on squats or lunges.
ALL STANDING
NO JUMPING
NO EQUIPMENT
APARTMENT FRIENDLY
FUNCTIONAL MOVEMENT
MOBILITY
BALANCE
STRENGTH
SQUAT ATTACK
REMEMBER: You can always change the pace or intensity of all my workouts to suit your mood or energy level for the day.
I post daily low impact workouts for Weight Loss & Toning! Burn calories and reach your step goal in the comfort of your own home. I post daily indoor workouts anyone can do!
DONATE to support MY CHANNEL: paypal.me/burp...
SUBSCRIBE to BURPEEGIRL: / @burpeegirlliss
SUBSCRIBE to BURPEEGIRL SHORT WORKOUTS: / @burpeegirlshorts
SUBSCRIBE to BURPEEGIRL CLIPS: / @burpeegirlclips
Find me on INSTAGRAM: / burpeegirl_liss
Find me on FACEBOOK: / burpeegirl-10888167140...
Find me on TIK TOK: www.tiktok.com...
BurpeeGirl Fit Group: / 123059816562274
MY MUSIC (30 days free): www.epidemicso...
MY TIMER & PROGRESS BAR: / dargolan
MY MAIL (for business inquires): burpeegirl.liss@gmail.com
Here are a few playlists you might find useful:
Low Impact HIIT Workouts:
• LOW IMPACT HIIT WORKOUTS
Knee Friendly Workouts:
• Knee Friendly Workouts
Low Impact Cardio:
• Low Impact Cardio Work...
4 Min Workouts:
• 4 MIN WORKOUTS
Standing Abs:
• Standing Abs
Let's Get Shredded Series:
• LET`S GET SHREDDED SERIES
D I S C L A I M E R
I am not a certified trainer. This is my personal workout and may not be suited for others. If you'd like to give this workout a try, make sure to check with your physician first.
🔥18 Min HOURGLASS WORKOUT🔥SLIM WAIST & THIGH: No Jumping AB + LEG Workout🔥ALL STANDING🔥NO REPEAT🔥
#slimwaist #slimthighs #lowimpacthiit
ab workout,intense ab,leg workout,leg exercises,ab exercises,core workout,oblique exercises,slim waist,slim thigh,thigh workout,small waist,40 min workout,home workout,no jumping workout,quiet workout,apartment workout,burn fat,burn belly fat,lose belly fat,muffin tops,burn thigh fat,lean,toned,sexy leg,sexy abs,6 packs,ab lines,11 ab,slim legs,quick workout, 30 min SLIM WAIST & THIGH: No Jumping AB + LEG Workout (Results in 3 Weeks), Slim Thighs & Legs Workout that WORKS | Burn Inner & Outer Thighs Fat (No Jumping), thigh,slim thigh,thigh workout,thigh gap,thigh gap workout,thigh gap in 1 week,thigh fat burning,thigh workout at home,thigh exercises,thigh exercises for fat burn,thigh exercises for losing fat,thigh exercises for toned legs,slim legs,slim legs workout,slim legs and thigh,slim legs and thigh workout,slim legs for women,slim legs in 1 week,slim legs inner thigh,inner thigh,inner thigh workout,leg fat,lose leg fat,skinny legs,no jumping, Burn Belly Fat & Thigh Fat Workout | Fat Burning Workout, burn belly fat,burn thigh fat,burn fat,indoor walking workout,walking workout,home workout,fat burning cardio,thigh gap,thigh gap workout,get toned legs,get slim legs,lose thigh fat,thigh slimming,thigh workout,thigh exercise,slim thigh,slim inner thigh,inner thigh workout,no jumping,no jumping workout,slim legs,legs exercise,legs workout,thin legs,exercises to burn thigh fat,flat belly,flat belly workout,burn fat workout
For best results, keep your abs engaged while performing this workout!
Show your support by subscribing to the channel:
bit.ly/SubscribeBurpeeGirlShorts
👏👏👏🙏🙏🙏
Loved this workout, tried it yesterday and today I feel all the soreness! No pain no gain 😅 thank you for your time and investment into bringing us great effective workouts!
This is my favorite one so far though I do love them all. My thighs & 🍑 has been sore, lol! I had to push thru the newest one today, it was harder than usual because of the soreness. Thanks so much! 💪
Lo hice! ❤🎉 Cansadísima pero está hecho por fin!!! Sigo tus clases. Cariños🎉❤
Another great one, thank you so much! Hve a nice evening!❤❤❤
Dios te siga bendiciendo no sabes que bienestar me hacen tus ejercicios, tengo 58 y me siento en óptimas condiciones con tu técnica de ejercicios. Dios siga bendiciéndote.
GRACIAS GRACIAS GRACIAS
Thank you for this workout! ☺💜
Welcome back! I hope, you had a great vacation... We missed you!
เช้านี้ออกกำลังกายตามแล้วนะคะ❤
Super Workout an einem heißen Sommertag! Vielen Dank! 👍🏻🙋🏻♀️🇦🇹
Ste super máte super cvičenie .
Wooo, eres maravillosa!!
Gracias ❤
Perfection 🌅
thanks dear🍒🍓🍒🍓
Great workout! Thank you!
Não fico sem fazer os exercícios tenho diabetes melhoea bastante minha neoreopatia tenho 72 anos depois q faço os exercícios me sinto mais disposta, obrigado
Perfect❤
Доброе утро! Сделано, спасибо!
Bonjour à tous, on ne lache rien. Belle et bonne journée COLETTE e😊🎉
Thanks!
Thanks so much for your support!❤️
Many thanks ❤😊
Thank you ❤
Дякую, зроблено 16.07.24, спокійний темп, але вправи дієві.
Done! 😎💜♾️
Дякую
But of course this is going to be added to my favorite workouts.
( I noticed I say that a lot )😅
Loved🫶the new, unique and creative moves that worked that core 💥and those thighs 🦵
Perfection 💫✨
Coucou allez c est reparti grasse a vous burpeegirl vous topissime bravo et vos entraînements aussi bonne journée bisous ❤❤❤❤😊😊😊
❤❤❤❤
😊😊😊😊
Tq gal❤❤❤❤
👏🏾👏🏾👏🏾
Has anyone tried Normotim for workouts??
🎉🎉🎉❤❤❤
🍉❤️✌🏾
🙏🙏🙏💋💋💋
❤❤❤❤