Scalenus Syndrome: The Most Misdiagnosed Neck Pain Condition (Corrective Exercises) - Dr Mandell
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- Опубликовано: 14 авг 2024
- This informative information may be an answer to a lot of the suffering you've been experiencing. This is one of the most misdiagnosed neck condition that's directly related the chronic pain sufferers (Neck pain, mid back pain, shoulder pain, arm and hand pain).
I am physical therapist myself. All i can say that you are very good. I have learnt a lot from you. Please keep doing this good work. God bless you.
I'm a dental hygienist...for 25 years and can no longer work. No one has ever mentioned scalenus syndrome to me! I've had Cortizone injections in my shoulder and elbow, and extensive physical therapy. I'm in pain every day. I am so relieved to have found your videos! Just doing some pressure on trigger points, and stretches have relieved more pain than my doctors have in the past nine months! Some days the numbness and tingling go all the way up into my jaw and face! I will work on triggerpoints and posture and stretching! So glad I found your channel!
Hi Terry, feel free to contact me on fb....motivationaldoc
Terry, I am a retired dental hygienist; class of 1978. I have your exact same pain, tons of money spent on physical therapy, and one neck fusion of C-4/C-5. Chiropractic care has helped, retiring, physical strengthening, Dr. Mandel's scalene muscle stretches, and one other treatment done by my physical therapist. There is a treatment modality called dry needling. I hardly have pain anymore. I have to stop forward head tilt; posture is everything. Good luck. Lynne Holland
HiTerry, I had a work injury 2 mos. ago which triggered all my back up to my neck pain to get worse. I had a massage which left me with numbness to my neck and tingling on my face, I really got scared. My PTherapist is really good, he is doing the same 2 last exercises on me. But I am just so happy to find this channel. It explains what the conventional doctor can't or won't because they only spend less than an hour with you :( BTW I found a good massage therapist after seeing 5, who works on my tight muscles.
@@motivationaldoc c3 to c7 fusion. Will this exercise help me het back to work? This is what i am suffering from.
You are the most positive person & thing in my life right now. I don't know how I found you, but thank God that I have
Blessings Rose ❤️
Thank you so much Dr. I have been plagued with left arm pain, shoulder pain, hand pain, neck pain, back pain and even shortness of breath. All the symptoms are also signs of heart disease. After having a panic attack (thinking heart attack) I went to the ER. They told me my heart was fine and sent me on my way. So for another year I suffered panic attacks thinking something was seriously wrong. I decided to investigate myself and ended up hearing about this muscle and watched your video. Oh my god! the first relief I have felt in years! After rubbing the muscle and stretching something just seemed to release and I was able to take a full deep breath and the pain almost completely subsided. Thank you from the bottom of my heart, I thought I was going to have to live with this my whole life. No doctors could tell me what was wrong until you, thank you so much!
Hi David, yes it's all connected. Nerves can play a lot of games with our minds. I'm very happy for you. Blessings!
dude same.. ive had so many panic attacks over this thinking its something going on with the arteries in my neck bursting or something. been to my Primary care and he sent me to a cardiologist because i have constant anxiety with elevated blood pressure. im on beta blockers for it now for rapid heart rate from adrenaline rushes. im certain this is my problem too. hope youre still doing well
This is exactly what I'm going through at the moment including wasting 4 thousand dollars at the ER because I thought I was dying with fast heat rate, pain and shortness of breath, shoulder and left arm pain/numbness.
A
Ya, I also having same thing. It is really emotionally painful but.
Once again, a video of yours has done more than physio and dr's can do for me in real life. Appreciate all this information. Its fantastic.
As soon as I saw 0:35 my jaw dropped. Its exactly what I am experiencing. Thank you so much for sharing your knowledge.
Same here
It took me 10 months of pain, hospitals, practictions until finally I discovered this video
Thanks doc u saved my life
It took me 14 mouths same story bro it was very hard
@@harpoonbk4338 hi did you recover 100% ?
And the only thing you did is stretch the muscle??
Dr!!! Bingo!! Thant is my symptom, oh! Dear you wouldn’t believe how grateful I can name my condition, you’ve pin pointed my condition, no body has been able to do going back to my teens, your a miracle I’ve been blessed with you on RUclips and I can do this every day and sing with joy, thank you so so much your amazing and thank you your beautiful family for allowing your time and assistance with everyone, many thank you’s with god’s blessings 🙏❤️❤️❤️
You touched on- the combination of confluences, which can create syndromes, which is most important point. In many instances muscles turn 'on' and stay on, and other muscles turn on to counteract the first set, and create, pain, fatigue, constriction, inflammation, etc... The joints are fighting for stability and guarding from injury. I see I have scalenus syndrome, TOS, with a winged scapula from a serious fall. The arm pain is the worst experience, though it's not injured. Just need everything to calm down then stretch. Hydration and Vitamin C is critical for connective tissue. Great video, well explained. Thank goodness for RUclips.
Being a bus driver I have found your videos very helpful and informative and enjoy doing the stretches which have helped my neck and upper back muscle problems. Thanks doc.
I am going through this for the past 10 years.. misdiagnosed many times.
Finally i have got it.
Thank you sir.🙏
Thanks Doc! I passed the first test, but failed the 2nd and 3rd miserably. Been struggling with this for 6 or more years now. Will continue the corrective stretches and of course as always, keep working on posture. Door Peck stretches, Chin tucks, and ect.
Dr Mandell, i love you so much. You are a generous and kindhearted doctor. Thank you so much for sharing so many video to help people.Love your video so much!
This has been my exact issue for over a year and the symptoms are exact. I have been to a few doctors to try to battle this and it has been so terrible. It has affected every aspect of my live. Thank you very much for this video. I completely changed my desk today and started the stretches.
Thank you, Thank you, Thank you.
Thank you so much! ♡ I've been going to physical therapy and have finally after 2 years of pain been diagnosed with TOS. I've been doing your stretches and they are more helpful than anything I've done. ♡♡♡ God bless you!
How is it now?
Gibt es diesen Kanal auch auf deutsch?
I have used what you posted from a previous video and it has helped me so much!!! I will do what you suggest on here as well. It's too bad that out of all the different types of doctors I have been to, none of them touched on this. A physical therapists came close. Thanks again sir.
Good luck John
I can’t believe I came across this video. I watch you all the time. I have thoracic outlet syndrome. I had part of my first rib removed because of subclavian compression. I feel my nerves are still compressed.
Had the same exact thing
I also have tos from 2 years my subclavian artery has compression but I don't have any extrarib issue so have you find any solution for that please reply
I have had nothing but problems with my spine since 2006 when it became obvious an old work injury was more than i had thought before.
I had several disc removed and then years after was diagnosed with cervical spondylosis with multi level problems.
In all these years never has any Dr or physio mentioned any of this to me and i can say that doing much of what this guy has shown me through a few videos has helped me out some in just a few weeks. Just take it very easy folks.
I once thought i would never be in the situation i am in now.
I had a terrible time with this. I was misdiagnosed with bells palsy, possible MS, possible stroke, possible chest wall tumor , possible lyme disease.
I had woken one day with numbness in my face , it moved up my head , down my arm and I ended up with TMD. After test after test I ended up at my dentist because of a misaligned bite that broke a tooth. He referred me to PT where I began to understand it was muscular issue. I remember when I first started stretching and getting relief I could feel the fibers pop as they relaxed. My SCM was like a steel cable. I worked and worked on stretching and trigger point pressure (mostly at home exercises) and listened to my body and did things that made sense to stretch. It gradually got better and I regained all feeling. I never knew the bundle of nerves were so compressed. I went through pain so bad I felt like someone beat me in the face. The nerve pain was constant burning even up the side of my face.
Dont give up and listen to your body. I Still have to stretch and massage and keep it at bay. Thus the reason Im watching this video.
Sometimes the simple things are the answer!
You are so consistently helpful. Thank you.
Thank you Dr. Mandell. I really appreciate the effort you put in your videos. You really given me hope and relief. I believe you’ve you hit the nail on the head with helping with my scalenos syndrome. Cathy
You are the absolute best. I told my physical therapist about you, and guess what? He’s a subscriber now as well. God bless you’re an angel.
very useful to recognize true pain n it's reasons
Thanks a lot sir, i finally found what's my problem.. You're one of the best doctors ever.
I have a small doubt whats the difference between scalenus syndrome and thoracic outlet syndrome?
Thanks a ton.
❤️ From 🇮🇳
1.-scalene relive test
2.-scalene cramp test
3.-finger flexing test
Do this three test and can confirm that there in some trigger point or spasm or shorten scalene muscles which press the Brachial plexus and subclavian artery
Doc, you are just amazing. You have helped me a lot! Thank you, God bless you and happy new year!!!
Can tight scalenes cause nausea ? Does it necessarily mean it’s TOS? What exercises should be avoided if you have either ?Thanks
thank you so much Dr. ...when i have a problem i always come to you for the answer... i dont feel alone
DR. MANDELL,,,,,,,,,,,,,,,,,,,,,, KEEP UP THE GOOD WORK,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,, we watch this ,, many others also,, and even THERAPISTS of various types,,,,,,
I am so glad you share!!!!
Thank you! Understanding this is super helpful. Recently at physio to pre-condition for oestoporoisis overall baseline testing showed I had a 10 % neck side mobility on one side (and not much more on other. Started with 2 older whiplashes that probably never healed since the scalneous muscles sore to push on since old whiplash despite lots of neck stretches. With better understanding will try your three suggestions for a month and see where I get to. Thank you - I agree its worth correcting even if I can "make do" with it as is. Big thanks.
Dangerous advice to stretch the scalenes with brachial plexus irritation/TOS, ESPECIALLY with shoulder depression.
Does he even mention TOS? Just sounds like he's giving it a new name and claiming you can self treat... Lol
Thank you sir
I have neck pain coming to right hand and chest
Where are you located? You’re so knowledgeable. I’ve been bounced around and referred to specialist upon specialist for 15 years. My issues are only getting worse. I sit here sobbing like a little girl feeling helpless and like nobody cares. I seriously doubt anyone will ever be able to help me. I’m in so much pain. Do you do Skype sessions? I’d love your input on how I should proceed and where to seek treatment. I’m at my wits end.
Doc, thank you. From the bottom of my heart. Thank you so much✊️
Thank you very much. God bless you.
You need to strengthen the scalene muscles for long term solution. Stretching will make it worse over time, it’s detrimental advice! Watch MSK Neurology RUclips channel
The points on the diagram sum my pain up in one bit. I also tested positive on two of the tests maybe even the hand one. I am going to do these recommendations, thanks Dr.
Thank god for this Doc! 🙌
Unbelievable!! For seven months I'm in pain, spent THOUSANDS on chiropractors and massage therapists with basically no relief... Did the massage myself on the muscles you pointed out and the stretch and I could move my arm forward without the chronical pain in neck! I will continue to do the exercise and massage technique, because that's the first time something actually helps. The pain between shoulder and neck was so bad at one point that I could barely wash my hair...
Now I'm massaging my neck for a few minutes and I'm pain free... Unreal 🤔
Hey would love to hear an update on how your pain is now?
@silase2029
My pain is basically gone, I only have a flare-up here and there which is in no way comparable to how it was. All in all, the exercises and watchful waiting led to success.
Thank you.
What exercises would you suggest for this chronic scalene activation? To keep it brief I have multiple chronic subluxations that will not hold after chiropractic adjustment and the pain can become EXCRUCIATING in the occipital, nasal and frontal sinus. I have my first PT appt in 2 weeks and can only go to chiropractor once a week. I’ve seen improvement and know a lot starts in the hips but targeted exercises will immensely help, it can be hard to sort it all out. Thank you for your videos they are often a go to for me when I’m in pain, love and blessings 💖🌈🌟🙌🏻 The ability to self heal is the greatest gift 🎁💆🏻♀️
Thank you for this!. Question please; Would this condition cause tender area/points under the arms as well as the other areas shown on picture? Serratus anterior area?
Hi Dr Mandell
Just recently I have been watching your videos, they are brilliant, the way you explain the problem and suggest remedies is excellent.
About a week or two ago I have developed excruciating pain in my right arm and it appears that it is Scalenus Syndrome. I play Badminton twice a week. I have been playing regularly I am just wondering if I should stop playing.
Your exercises are really helping me.
I look forward to a reply from you.
Thanks
Could this be why I am having such pain/stiffness in my upper back?
By saying Everytime that you should give it time to heal. I want to know that for curing completely the symptoms what is the ideal time ? Months ? Years?
hi dr can you please advise me ,couple of years ago I was going thru a stressful time .all my life when iam stressed my left large muscle at front of neck would get tight ,this point in my life I had a high level of stress so I ended up having a habit of pulling that big muscle constantly and really stretching it for a period of months ,now it seems as if I have a blocked ear and the muscle is very loose compared to the right hand muscle .ive went to numerous specialists and they have no idea ,what have I done and how do I repair this thanks
This is a common issue that can cause pain in your neck and chest and make you think your having a heart attack due to the location and the pain
Thank you so much for this. ❤️
Fantastic videos and presentation Dr. Mandell. Quick question, can scalene nerve entrapment cause symptomatic pain on the non thumb side of the hand? My elbow, lower arm and three fingers on my little finger side are on fire when I touch the scalene trigger points and do the seated holding stretch. 4 weeks of murderous pain so far and weeks before an MRI and osteo. appointment!
Thanks so much for your simple and effective self diagnostic tools. I put my head through a plate glass window when my skid steer loader was stopped abruptly by a steel ribbon drain while clearing snow last winter. After being diagnosed with a neck strain, 3 months later I was having even more problems, lack of grip in my hands, nervy sparkler shooting pains, swollen left hand, loss of power, etc. Thanks to your informative videos I have successfully diminished a lot of my symptoms. My question to you at this point of recuperation is, "I've found light weights to also be helpful in assisting getting a great stretch and bands to help rhomboid development ... is there a next step that may include strengthening?" Have you done or would you do a demonstration of appropriate strengthening exercises to support optimum back and neck health into the future.
Tired feeling in my arm shoulder omg it is what he is saying omg Dr Mandell TY so many things your on point with me
Those stretches are great for someone who does not have the syndrome like the doctor. For those who have the syndrome, it will irritate and worsen the condition.
Sir your videos are very good but it would be better if u give subtitles. Some of us are non-english speakers and have trouble understanding the language. If its possible, kindly do it.
How to bring ribs down and strengthen shoulder with sub acromial supraspinatus impingement?
Well after using the wrong keywords to search in google I have located the medical condition that I have . I have been having these symptoms for a about a year now. I thought it was just apart of getting old because Iam active and iam use to being sore from hockey,gym, and toughmudder. But the pain has been getting allot worse and more tight.i have tighteness all over my body and I have what feel like little and big bundles of knots all over. My body most notably on my wrist are the bigger balls but when you massage a point down to a smaller level once it's stretched it feels like little balls of tightness and once I use my fingernail or push on them hard enough tension is released but extremely sharp pain flowed by inlfsmtion and swelling. Are these other symptoms of this disease or is it compounded by this diesease
Is it possible this may have been created by our cell phones? Texting-we lean our head slightly forward. Just a thought. Good video.
I found lying in a supine(face up) position while doing scalene stretches helped almost immediately, more than sitting or standing upright
Nothing helps mine. My neck has no curve, these scalenes are always aching at least at a 3/10 sometimes radiating to my hand chest and upper back on the right and to a lesser degree the left. 25 yrs of violin playing, with bad neck structure genetically resulting in two non contiguous bad discs (c2/3 and c6/7) and I am always in pain. So discouraging. PT doesn’t help much.
Have you found a little relief?
motivationaldoc, why do the MRI's say the brachial plexus is normal when I obviously feel and know it is not since my accident that torqued my neck? Could they have missed looking at something on a CT scan? What is the best image diagnostic test for this syndrome? Do people have this condition for the rest of their life? What do you think of Botox injection for this condition? Any other ideas or thoughts?
Looks like I have that problem, along with others. I failed the first two tests. I also have lots of inflammation in lower neck, upper back. I have suffered from chronic upper back pain on and off for the last thirty years--ever since I slipped in grease and fell on my back when I was 16. Can you provide some exercises that will help with upper back/inflammation. I have an exercise ball, but all the exercises I found for it are particular for the lower back.
For many years I have had KNOTS in the back of my neck above C7 on my left side, with my right hand I can grab my neck from behind, thumb on the right side and fingers on the left and squeeze the knots of tissue and they make noises, kind of muffled crunchy noises and they are not bones they are actual, I dont know what it is, I dont have it on my right side, Im sure its cause of the way Ive slept on my belly for all my life and now cause I have to sleep on an incline cause of GERD and on my left side, I ended up twisting and turning and eventually sleeping on my belly which twists my neck to one side or the other and Im back to square one, I even thought of strapping myself down somehow so I dont move out of position, but not sure how to do that.
On and off I get tingling or numbness in my fingers, left side usually and I know its cause of this, I really do have to fix my sitting posture when working on the computer, watching TV, and sleeping.
Can you please tell me what are those neck knots? My father told me that he used to have them as well.
I would like to see videos on how to strengthen and stabilize hyper mobile joints.
Thank you for the great videos. Have you any videos on myofacia chronic pain syndrome?
I have had this syndrome in my neck for 6 years now since a motorbike accident. All these stretches help some what with trigger point massage therapy and also needling...even eaten a small amount of weed switches of the muscle spasms. I also had steriod injections to no avail then developed reactive arthritis. I understand and feel having the perfect posture helps prevents the myofacia setting off.
traps and sides of neck sore and painful all the time....ugh...help
Outstanding Doc
Thank you
Thanks, but what about this red area just between the spine and scapula. That is where I feel the most pain?
wanted to see how you hold left or right leg or knee ...are you sitting down? couldn't see how you can grab the leg as other arm seemed to just hang down straight.
Hey doctor love the vids keep it up!
I have a question: Can this be caused by trauma? I fell of a jetski and was diagnosed with bulging disc and lost alot of strenght at c5 movements. After 4 weeks of keeping my head out of the forward posture and doing exercises to get the bulge back in place i still feel the same pain in my underarm, bicep, shoulder and the back of my shoulder blades. Can it be that i was misdiagnosed?
Hi Doctor, I have a serious neck situation. I am an arborist who has been looking straight up while trimming trees for many years. I use a pole clip or pole lopper sometimes for many hours at a time. The stress of looking straight up with my neck "folded" back holding the pole in position with my left arm and pulling down with my right to clip branches has caused sometimes severe pain in my neck and shoulder on my right side. I have also experience pain on the left but mostly on the right.
I have also noticed a small muscle in the middle of the top of my forearm has completely atrified. This has caused severe weakness in my left forearm when holding something out in front of me. My wrist just drops.
Any suggestions....please?
Thank you
Very good doc,I am glad I passed the 3 test,thank you doc,God bless.
I am a hairstylist, lifter, train horses....so my upper body takes a beating! Thanks for reminding about the scalenes!!! I also get tingling whenever I grip- say even my toothbrush. Would this be due to my scalenes. I also have sternoclavicular dislocation,, my chiro assumed it could have been caused doing burpees...???
Yes, its the prolong raising of your arms
wonderful....thanks a lot sir...
Can this cause high blood pressure? I'm afraid this is my case and my doctors want me on meds. I don't want to be on medication.
Shouldn't we strengthen the atrophied muscles?
I have had tightness in this area for years. I'm always massaging that trap area. Moreoever, this side is overworked when i exercise (weakness in shoulder and elbow - my arms are even bigger on this side).
However, i recently suffered an ulnar nerve entrapment (extreme pain from behind clavicle, rhomboid and down arm to pinky numbness).
Doctor thinks it's a herniation (without even examining me), but i'm convinced it's overuse in this shoulder.
Any feedback would be appreciated.
Failed all three...I am miserable but am in PT for it but not certain it is helping.
You are the bomb doc. Thanks!
Hi Dr M ,would you be able to do a video on first rib mobilization .
passed test 1 &2 but test 3 made alot of pain 😢😢😢
What does it mean when xray says partial developmental fusion of ribs 1st and 2nd rib
Hello doc thanks a lot
Pls help to cure spur
I have a lot of spasm and pain in the front of my neck at the moment. It feels like a vertical pain going down by the sides of my larynx and out to my SCM, both sides. Do you have any advice? I am working on my forward head posture and rounded shoulders (weak rhomboids/ tight pecs and scalenes) I have myofascial pain disorder following horse and car accidents. Many thanks for your clear and helpful videos.
See a massage therapist/myofascial release
God bless doc
In addition to the pain, my son’s pulse become weak in his arm and he can’t keep up with his 3 year old walking. While cooking dinner he became too exhausted to finish.
He has Factor V Leiden disorder.
I’m terribly frightened he will have a PE while driving.
Will these stretches help until he gets in to the right doctor?
The TOS shuffle is no joke.
Good video. I have read a lot of stuff online saying that the clamping down of that bundle can cause upper back pain but I don't understand why it would; which nerve(s) would cause pain and problems in the brachial plexus? My doc is alluding to a disc issue but my symptoms are bilateral, i'm a chest breather and I got REALLY bad symptoms when i raise my arms.. As far as I know, raising of arms with disc issues usually results in an improvement of symptoms..
Which nerve(s) in the bundle is responsible for the upper back pain and dysfunction?
Oh, and also the nerve(s) that could cause the pain into the upper arms, especially during elevation. Thanks Doc!!
Hi, most of the nerves in the plexus can send pain or referred pain into the scapular region
motivationaldoc Thanks doc, you're the man. With TOS I know most people don't need surgery (I've read as high as 90%), how quickly can people relieve their symptoms almost entirely with these stretches and once symptoms are gone, how often should one continue to do these stretches?
Also, your graphic shows subscapularis muscle. Does the subscap play at all into the TOS equation?
Forward head posture with the opposing muscles in the upper neck/trap region are common.
motivationaldoc
This is so amazing! Thank you so much!
Doc, when I try these stretches to target the A Scalene, the symptoms down my brachial plexus just kill me !!!
How is it know
When I dig in on top of my shoulder blade with two fingers it feels as if my muscle has turned to bedrock.
I know what you are saying! For me this is anxiety producing as my medical "professionals" say they want to do surgery and it won't still imo fix a thing!
Rose Browning Oh yes we are the same - anxiety can cause muscle spasms especially in these places. Even temples and jaw. But dont discount surgery if you have a mechanical problem such as severe nerve impingement. Surgery is not all bad. Sometimes it really is necessary.
+Christy Wright i have it too,anxiety and over training
NoStrenghtIn Numbers Oh neck pain is horrible, just horrible. My whole spine is a mess. Pain and radiating pain, numbness and tingling has been part of my life for years now. I have DDD but stress really does affect my neck too, causing spasms.
+Christy Wright yeah me too,workout and stretching help me alot,try it
i have great weakness in my arms, legs, back. Dr says blood test says no muscle problem. Soft tissue problem. I must see my lupis Dr. could be my hydroxicloraquine
On another video I believe you said not to do this stretch if you have cervical stenosis. I have it and I believe scalenus syndrome. So can I still do this stretch? It does feel good to massage. My scalenes are exceptionally tender so is my brachial plexus. Now causing me one sided eye strain/discomfort. All discomfort pain is one sided, neck/shoulder.
you are just awesome.
Greetings, Rev. T Fey again. I'm finding your videos very interesting and informative-thank you very much! I find that when I stretch out the scalenus muscles on my left side-I get pain in my left scapular region. It's only unilateral on my left side as I was mentioning and in fact, it's primarily in the medial/inferior aspect of that scapular region. Do you have any possible explanation for this scenario? Could it have something to do with the brachial plexus of nerves? I thank you very much Dr. Mandell and respect you! My knowledge model is based on allopathic or osteopathic medicine; I lack quite a bit in the study of chiropractics. I was on my way to becoming a doctor when I became too disabled to finish the schooling (I had leukemia twice, with the second time having full CNS involvement. I had full spinal/cranial radiation and believe that may have had something to do with my spinal issues; not to mention all the bone marrow biopsies and hundreds of lumbar punctures.) But, I found a calling as a minister and continue to study medicine on my own. Just thought I'd share a little about me, if you don't mind. I LOVE having medical conversations! 😀 Again, I thank you so very much for your videos, information and help! Take care.
Can be a lower cervical nerve root irritation or rhomboid/subscapularis adhesions. Might want to consider finding a good massage therapist to lift the scapula up and outwards. Forward head and rounded shoulder posture can cause these muscles from overcompensating.
Thank you very much! Yes, my posture as well as my gait is definitely not the greatest. I'll give your advice about massage therapy a try. Thanks again and take care! ☺
Hi Doc, thanks for the helpful advice. My problem here is that my scalene muscles seem to be so cramped up and shortened that they don't respond to stretching at all. What should I do?
I have Forward head posture and tight scalene muscles :'(
Excellent
Thank u
for the stretch it seems the same as the trapezius stretch is there a way to differentiate?
How long does it take to cure this and get rid from pain?
so slept on my back wrong last night and woke up with really bad lower back pain. almost called out but i managed to work through my shift. after 1st hour wanst too bad lol. just curious if you have any suggestions. thanks! :)
Play some moist heat after 24 hours to knee chest stretches
Dr I'm recently facing a problem which is neck pain and radiating in right upper limb UpTo finger. can I contact with you and how