Hey I’ve been doing your workout for about 2 months and I can see difference, I’ve lost 10 Kg and still going, my calf’s have slimmed a little, I tried your thigh workouts and I can see a lot of difference, my thighs have gone from 45 to 33. Thankyou !! Xx
I'm starting this exercise from now on🌝 30 days challenge Day 1✅ = it's a Little hard today , mainly step 13,14 uff I almost tired but it's Okie I will do all and get slim leg Day 2✅= Today was a little easy 13 and 14 steps feels so easy today ,this exercises makes as more stretchable 👍........ Day 3✅= today I seen some changes in my legs .... I'm not gonna give up now I can believe that it is working .....I enjoy doing this exercise and 1 special tip for you all drink 8+ glass water it makes your full body slim ... Day 4✅ =done ......seen the same changes as yesterdays Day 5✅=done wow ........I feel so happy doing this workout 😺 Day 6✅= done😷 Day 7✅= easy peasy done I have seen some changes in my legs Day 8✅= done almost forgot,and it's been a week I'm doing this exercise I feel so happy bcz I can see some changes in my legs I'm gonna go for a month and will say the result ;) Day 9✅= done pretty easy :) Day 10✅= good Day 11✅= done Day 12✅= haa easy peasy Day 13✅=done Day 14✅=done Day 15✅= I can see alot changes guys it's really working✓!!! Day 16✅=done Day 17✅=done Day 18✅=done Day 19❌= didn't done tdy cz we are going for a trip Day 20❌= skipped tdy cz i didnt get in home Day 21✅= done tdy Day 22❌= also skipped tdy cz i gone to cousins house Day 23✅= done and now on I'm not gonna skip 😌 Day 24✅= done Day 25✅= done Day 26✅= i have done and my mom join with me for this exercise 😄 Day 27❌= i got ear pain guys so I skipped,hope it will be ok tmr 😞 Day 28✅= my ear pain has gone so perfectly done🌟😌 Day 29✅=done Day 30✅= and finally🙂 Result: guysss I can see alot changes in my legs ,and my family says they can see a big different , I'm very satisfied with this exercise,and I'm gonna do it till my school open oooh I recommend this exercise, must try one ,can see a big difference between the old leg, you will get a slim leg but not slimmer, I think I have to do it for 2 or 3 months......but good one try it i like it tho ⭐😊
Буду делать эти упражнения две недели! День 1: сделала один подход, чувствую себя хорошо День:2 изменений нет, но я чувствую как тянуться мышцы Делала две недели, просто не писала результаты -8мм в правой -1см в левой
Feb 22 I'm gonna try this exercise for 1 week straight. Right thigh: 58cm Left thigh:58cm Right calf: 34cm Left calf: 34cm Day 1: ✅ Day 2: ✅ Day 3: ✅ Day 4: ✅ Day 5: ✅ Day 6: ✅ Day 7: ✅ Right thigh: 57cm Left thigh: 56.8 cm Right calf: 33.9cm Left calf: 33.4cm Day 8: ✅ Day 9: ✅ Day 10: ✅ Day 11: ✅ I'm not in good condition so i'll continue to do so later 🤒😷
@Science hey I have a workout to recommend that's better than this one . It's Lily's 7day lean legs 8min workout I did that and I lost 4cm in just a week
I started it yesterday and will update you everyday🧡 Calves - 33 cm Day 1 ✅ Day 2 ✅ Day 3 ✅ i feel stretched Day 4 ✅ i see a little result Day 5 ✅ Day 6 ✅ Day 7 ✅ So after a week i can notice a little change but I’m not on diet ! I’m going to continue doing this workout and update you🌟 Day 8 ✅ Day 9 ✅ Day 10 ✅
hi, I am a Russian schoolgirl, I am 13 years old and I have strong complexes because of my legs, I plan to do these exercises twice a day for at least a month! Day 1: it wasn't easy, but I did it
Day 1 ✅️ So painful😅 Day 2 ✅️ why i am doing this my legs are little thin like 15 but still i will continue 😅 My schools and tutions are going so I can't do because i'm not getting enough time. But in free time time I will do it. Keep liking for reminding me 😅
19.08.22 Day 1- done ☑️ Day 2- done ☑️ Day 3- done ☑️ Day 4- done ☑️ Day 5- done ☑️ Day 6- done ☑️ Day 7- done ☑️ Day 8- done ☑️ Day 9- couldn't do 🙇🏻♀️ Day 10- couldn't do 🙇🏻♀️ Day 11- done ☑️ Day 12- done ☑️ Day 13- done ☑️ Day 14- did twice ✔️ Day 15- done ☑️ Day 16- couldn't do 🙇🏻♀️ Day 17- couldn't do 🙇🏻♀️ Day 18- couldn't do 🙇🏻♀️ 06/09/22 Day 19- did twice ✔️ Day 20- did twice ✔️ Day 21- did twice ✔️ Day 22-
Okaay, let's go, ladies! 🖤💓 Writing it for myself, but maybe it would be a real motivation for somebody! Calves - 36cm. Height 164. I'm sitting on an intermediate fasting, diet, doing other non-related to calves exercises and run in gym. But my calves are really chubby... Full of fat ahh. So, good luck to everyone! Day 1 - ✅ Day 2 - ✅ -1cm! Day 3 - ✅ no changes Day 4 - ✅ -0.5cm! Day 5 - ✅ no changes Day 6 - ✅ no chances Day 7 - ✅ no changes Results: so, calves were 36, now 34.5cm. As you may see, for everybody it results differently. That's better than nothing Thank you, trainer! Keep doing it, ladies! 🤞
@@humcykl8252 actually... I can't see any visual differences тт. But I'm sure it's personal. I only do it once a day, maybe it's not enough! Still, there are changes in measurements
I'm going to do these exercise for a week. I will update it everyday. Day 1 ✅ It was SO painful 😭 succesfully did the whole exercise and I am proud of myself! I will comeback tomorrow. Day 2 ✅ It was less painful than yesterday. Unfortunately no visible changes on my legs but i'm sure there will be some changes in a week. Day 3 ✅ I can see little changes. It is really effective Day 4 ✅ I was more motivated today 💗 I can see visible changes Day 5 ✅ I couldn't do the whole exercise because my wifi was gone. So i tried to do all the exercises i could remember. Day 6 ✅ My wifi is back I did the whole workout Day 7 ✅ I am so happy that i finished the workout for a week. I'm still not satisfied with the results so i will do a week more. At the begining I was 65,6 kg now i am 64,7. I wasn't doing any diets
Okay so... (Day 2 informations) Thigh: 50 cm Calf: 35 cm Not sure if I counted it right, I don't know how I actually supposed to, but we'll still see the change at that area of my leg. (I feel like a damn pig now-) (My height is 172 cm and I weight 51 kilos, maybe a bit of help) I haven't got time because of school, so I'll do it once a day, and keep it up at least two weeks. First week: Day 1: ✅ Day 2: ✅ Day 3: ✅ This morning, maybe a pretty little change? Not sure. Day 4: ✅ same as yesterday, maybe looks better from the front. Day 5: ❌ couldn't do it because of school Day 6: ✅ nothing new Day 7: ✅ First week done. Thigh: 48 cm Calf: 32/33 cm Could be more effective with diet and two times a day, but it's still really good. Next week to go. 👌
Начинаю эту тренировку. У меня с растяжкой всё плохо. До: Ляжки - 46 см Икры - 31 см 1 день ✅️ (1 подход + 200 шагов за день) 2 день ✅️ (1 подход + 7000 шагов) 3 день ❌️(5700 шагов) 4 день ✅️ (1 подход + 4500 шагов) 5 день ❌️(5700 шагов + делала другую тренировку) 6 день ✅️ (1 подход + 4800 шагов) 7 день ✅️ (1 подход + 300 шагов) 🎉Результаты 🎉 Икры - 31,5 см Ляжки - 46 см
@@Kh_63317 нет не помог , но оно развивает растяжку. Если бы у меня была растяжка лучше , то мне кажется тогда бы я смогла бы сделать движения полностью и с лёгкостью и может быть тогда помогла бы.
Ok guys from today I'm going update u guys Mah thigh- 22.5 inch Calves- 12.5 inch ~~~~~~~~~~~~~~~ Goal Thigh- 14 inch Calves- 6.5 inch Day 1- ✅I love this workout but I'm feeling really sore 😩 Day 2- ❌ I couldn't do this workout as I went to class
Hi! This is my daily routine of this workout. I update it If I don't forgot :) Calves: 36cm Thighs: 48cm (I added 3 more workouts on legs + workout on abs) Day 1: ✅ It was painful but I do it✨ Day 2: ✅ It was more painful than yesterday but I still can do it✨ Day 3: ✅ It was easy✨ Day 4: ❌ I was with my grandma✨ Day 5: ✅ Good✨ Day 6: ✅ Easy, and I can see a little difference✨ Day 7: ✅ Pretty good✨
@@mtstaryt971 Привет✨ Завтра у меня день рождения, но праздновать по-настоящему я буду с подругой 3 декабря в субботу. Поэтому хочу похудеть и приобразиться. Для этого у меня чуть больше недели (8 дней). Скажите, упражнения этого канала эффективны (если вы пробовали их выполнить)?
I'm going do this for a week to see if I get any results Day 1-✔️don't have much hope but looking at the other comments seems like people have got a result. Day 2-✔️The burn still kills Im not sure if there's any progress but mabye just the tiniest bit but I'll keep trying Day 3-✔️ progress slightly it's gets easier Day 4-✔️ the progress isn't on the outer or inner thigh or more around it but I'll keep trying Lol I didn't see any progress I won't lie so yeah I stopped 😅
I've decided to do this exercise too. I will do it 2 times a day and do not eat fatty foods. So, measurements: Waist-64, thigh -46 Day 1: Day 2: Day 3: Day 4: Day 5: Day 6: Day 7:
doing this for a week left: 55.5 cm right: 56 cm - day 1: ✅ all done but it seems a little hard for me, only the beggining it's easy - day 2: ✅ today was easier than yesterday, I guess. atm I don,t see a difference but I'll keep going. - day 3: ✅ tbh I don't see any changes but it's fun to follow those exercices :)
🌺🌺My exercise progress🌺🌺 DAY-1ST✅ no visible change. Even I don't feel any hurt DAY-2nd✅ i burn some fat on my legs DAY-3rd✅ I did some exercise on this day DAY-4th✅ i see some changing on my legs DAY-5th✅
day 1:(febuary 12th 10:02 pm)(left leg 27 inches/64 cm right leg 26 inches/61 inches😭)oh my goodness i broke a sweat 🥵 it felt good tbh. some of it i couldnt do all the way but its ok i tried my best. idk why my legs are uneven but idrc ig 😀 i feel a bit fatigued after the workout but i think im ok. day 2:(febuary 13th 11:40 pm)(left 26 inches/64 cm right 26 inches/61 cm) my god that was a workout 😭 it was rlly hard ngl. i had to do modified version of some of them but its ok its better than nothing. 😀 it feels good after once i get rid of the fatigue. it feels more like a full body workout but that ok. i dont think i measured right but im too lazy to do it again so yeah. 😀 day 3:(febuary 14th 10:42 pm)(left 25 inches/64 cm right 25 inches/62 cm)???bro wow that was a real workout like always. i hope ill get in shape with this. i might do 2 weeks but we'll see ig 😳. i think i measured right this time so the ither measurements i took are completely inaccurate 😭 day 4:(febuary 15th 8:13 pm)(left 24 inches/61 cm right 25 inches/62 cm) my butt is rlly sore and i cant tell if its from this or because i sat on a pencil yesterday and my ass bled 😀 im glad i did it again today. i might only do thia for a week idk lets see. day 5:(febuary 16th 11:05 pm)(left 24 inches/60 cm right 24 inches/61 cm) its hards to believe its already day 5. its getting easier and im no longer fatigued after i do it 😌. my legs have already slimmed down a hit 😳 i haven't actually noticed a difference yet tho. only when i messaure. day 6:(febuary 17th 10:15 pm)(left 25 inches/62 cm right 24 inches/59 cm) my right leg was so close to 23 😳 as you can see ive lost alot of cm off my legs. literally instant results. my left leg has been acting up rlly bad on one of the workouts every single time it kinda feels like im moving something and that rlly scares me so im trying to not try as hard on that specific one. day 7:(febuary 18th 11:17 pm)(left 23/59 cm right 24 inches/61 cm)
Hi! I will do this exercise for 1 week. I'll share the results with you!💗 Day 1:✅It's over. It was a bit difficult. The 11th and 12th movements pushed me a lot. I haven't seen any changes yet. I'll share the results with you💗 Day 2:✅ Over. It was like yesterday. But this time I struggled less at 11 and 12. I don't see any changes. This is normal because it's been 2 days since I started this exercise. I won't lose hope😊💖 Day 3:❌I couldn't do that because I was too busy. But I promise to do it other days! 💕💖 Day 4:✅Over. The workout went very well today. I was able to do 11 and 12 easily. I also feel the burns in the right place! And my legs are getting weaker day by day! DON'T FORGET TO DRINK WATER! 😭💖💖 Day 5:✅Over. Today was just like yesterday. I'm never tired! It was a really nice exercise. I also noticed a few changes in my legs. Oh my goodness! This really works!! 😭😭😭 Day 6:✅Over. My legs are shaking, I don't know why. But there is a difference that can be seen in my legs! I'm really happy!! (NOTE: I do this exercise 2 times a day.) 💗😊 Day 7:✅Over. Multi-arm. There were no overly drastic changes. It was normal. But I really feel like something has changed!! OMG!! I highly recommend this exercise!!! 😭😭😭😭💗💗💗
Doing this for 40 days even tho i’m gonna start school soon! Day 1: ✅ some exercises were hard because of my flexibility but i gave my best 👍 Day 2: ✅ i see a very small change on my legs already! and those hard exercises felt less harder than yesterday and i feel more burn on my legs! Day 3: ✅ i see my legs changed more and i’m proud of myself! I’m not gonna give up and continue because this works!! Day 4: ✅ done, no changes Day 5: ✅ done, still no changes + did belly & thighs exercise from this channel Day 6: ❌ i went swimming that whole day and had to prepare for school :( Day 7 - Day 17 ❌ I couldn’t exercise because of school, and since i started school i’m tired everyday, i’m so sorry, i will continue today as day 7.🫶🏼 Day 7: ✅ done, these exercises didn’t hurt like before Day 8: ✅ done, i see very small changes Day 9: ✅ done, i see small changes again and the muscles of my arms & legs hurt so bad idk why Day 10: ✅ done, no changes Day 11: ✅ done, i see small changes again Day 12: ✅ Day 13: ❌ i forgot😭 Day 14: ❌ i forgot again😭 Day 15: ✅ Day 16: ❌ i was extremely tired
Doing this for a week: Day 1: ✔ Day 2: ✔ Day 3: ✔ Day 4: ✔ Day 5: ✔ Day 6: ✔ Day 7: ✔ Over all, nothing has changed much but I can feel that the fat area aroung my calves were turned into muscles. It was great experiencing this exercise, thank you!👏
I’m gonna be keeping my progress as I do this everyday. I’m trying to eat a little cleaner, so less oily/junk food, sugar, and salt + I will be doing some other light workouts on top of this. Day 1 - ✅ I have come to the realization that I am extremely inflexible so I did a 30 minute flexibility video after this and I’m kind of sore. Will def be feeling it tomorrow Day 2 - ✅ No visible changes but definitely not as hard as yesterday. My flexibility has gotten slightly better but my left leg is still a problem area
I'm starting this exercise from now on!! Day 1:✅️ Day 2:❌️ I was so tired Day 3:✅️ Day 4:✅️ Day 5:✅️ I got a little bit taller Day 6:✅️ Day 7:✅️ Day 8:✅️ Day 9:✅️ Day 10:✅️ Day 11:✅️ Day 12:✅️ I stopped exercising because I didn't saw any difference i just got a little taller🙁
DOING THIS FOR 40 DAYS!!! (Updates) ✅Day 1: it was really easy and went by super fast! I did it on my yoga mat! :) Day 2✅it was fine :) Day 3✅ good Day4❌I was very busy so I skipped one! Day 5✅good day6✅good Day 7✅good! Day 8❌i was lazy today so I skipped! Day 9✅ good Day10✅I was very tired bc I was super busy but I still did it Day11✅ good Day12✅I feel happy Da 13✅nice Day 14✅gooddd!!! Day 15✅awesome!! I felt great Day 16✅I see lots of progress! I’m So happy OMG Day 17✅good Ay 18❌ I was tired so I skipped Day19✅good Day 20!✅I see lots change since day 1! Day 21✅good 22✅good 23✅good!! 24✅awesome! I’m super happy with my progress 25 Days✅ I’m feel amazing ❌ I had to do family meeting 27✅ awesome 28✅ I see so much change omg I look at pictures and it’s so much better omg I’m so happy 😁 29:✅ good ❌ I skipped, sorry 30✅i happy for my progress 31✅i see so much change and I started doing Arm and abs workout too! 32✅good 33✅good 34✅good 35: ✅ GOOD!!! (Just to clarify, I eat from 9-6 and I eat healthy. My genes are kinda average body type❗️) 36❌i was not feeling to good today 37❌ i was not feeling good 38✅ good 39✅good 40✅ yay 40 days! I see a huge change with my legs, abs and arms (I did abs and arm workouts from yt) 41✅yay good 42✅good 43✅good 44❌I had to go to a long drive so I had no time! 45✅good 46 ✅YAY I COMPLETED 46 DAYS!!! THUS WORKED SO MUCH AND IM SO HAPPY!! (I’m gonna continue to do this workout 3-4 times a week! But I’m so happy with my results ✅✅✅✅✅✅ I definitely recommend this video
DAY 1- little painful✔ DAY2- CANT SEE RESULTS✔ DAY3- BIT CHANGE BUT ITS HURTS✔ DAY4- ✔ DAY5- MY LEGS ARE LONGER AND SLIMER✔ DAY6- CRAPMS DAY-7 IT REALLY WORKS I LOVE IT!!
My Weight: 54kg Hight: 5foot and 2 inch Arm wrist: 6.5 Arm from up: 9.5 My arms are 20 long Day1: it hurted alot but i kept my self motivated and did this excersice 2 time i mean do it one time and then do it again means 2 rounds Day2: Day3: Day4: Day2: Day5: Day6: Day7: Day8: Day9: Day10: Day11: Day12: Day13: Day14: Day15 Day16: Day17: Day18: Day19: Day20: 20 days challenge with results and differece mentioned My Weight: ----- Hight: ------ Arm wrist: ----- Arm from up:----- My arms are ---- long Results: made my weight Before: 54kg After: 47.1 kg
First day just finished the workout ! Could feel the burn in calves , I will keep updating if it's works ! CALVES 33 CM/ THIGH 42 CM DAY 1 ✅ DAY 2 ✅ DAY 3 ✅ DAY 4 ✅ DAY 5 ✅ DAY 6 ✅ still nothing changes ! I don't get it how people get Improvement in just 2 to 3 days ! But still I will continue to keep doing till 14 days ! DAY 7 ✅ ; If you continue these exercises daily it become really easy to do !
Those ppl might already be thin and maybe want there legs to be a bit more lean. Idk abiut u but for ppl like me who weigh more should do cardio too bcz losing w8 in one area is not possibly easy for us. I tried many workouts targeting one area and without cardio i couldn't lose the inches.
очень классная тренировка, уже примерно за неделю +- ноги стали более стройные (прямые??..) потом я забросила чисто из-за лени и очень пожалела. вот опять начинаю сделать, напишу в конце лета по поводу результата. короче всем советую!! и в целом не только физическое здоровье улучшилось, но а в целом. эта тренировка кстати подходит не только для ног но и для всего тела :))
_I'm Start day 1 today_ 🎀 *So here's my journey* 🎀 . _Before:_ *Thighs: 43 cm* *Calves: 27 cm* . . Day 1✅: *Okay, definitely felt the pain after years of not streching. No changes seen.* . Day 2✅: *I think I lost some fat in around my thighs* . Day 3✅: *my legs are a little slimmer than yesterday.* . Day 4✅: *lost much fat in some areas.*
ну ок попробую правая: 46см левая: 46см вес 41.1 1 день ✔️ 2 день ✔️ 3 день ✔️ 4 день ✔️ 5 день ✔️ 6 день 7 день 8 день 9 день 10 день 11 день 12 день 13 день 14 день
@@albina9099 я делала потом неск дней, но не отмечала. изменений нету. может что-то не так делала. и питалась я мало. для меня жто не работаете, может кому то поможет
Soo my weight is 61kg and my goal is 45kg and my thighs are so thick so i am taking 14 days challenge first will see how much i will loose weight doing this exercise daily for 2times💯🙌 Day-1✅but only one time
My daily exercises Week 1 ✅ (Completed) DAY 1 ✅ (It very challenging for me) DAY 2 ✅ (I can't do it well, because my leg is starting to burn out) DAY 3 ✅ (I do it but I don't make it in the maximal way // but I can see a little change) DAY 4 ✅ (Can't update, because I forgot) DAY 5 ✅ (I do this, and these exercises were easier than before, my leg became more powerful than before... And I can see some changes) DAY 6 ✅ (It is kinda hard to go on without taking breaks, but I can do it because I was doing these exercises for 5 days ago... And again I can see that my leg muscle are a bit harder than before) DAY 7 ✅ (this exercise very worked for me, I can see a change for my calve). Week 2 Day 1 ✅ (I do it again and these exercises became easier, so I do it in a maximal way). Day 2 ✅ (I don't know what's going on but... My leg becomes more flexible than before, this change becomes visible when I do step 10). Day 3 ✅ (I did it in a maximal way) Day 4 ✅ (a lot of change, ican see it because my calves became smaller) Day 5 ❌ (I miss this workout because of i was busy that day) Day 6 ✅ (like i said before, this work out make my legs became more flexible) Day 7 ❌ (I miss this workout because of i was busy that day) So.. In conclusion for day 7-day 4 I didn't do it... But I can also tell you guys that this exercise work if you do in the maximal way, then just for 11 days you can lean your calves.
So I'm gonna do this for 1 week straight , and see does this Exercise challenge works off or not . Day 1 ✅ ( As soon I started I got pained but , I was happy to see after 1 week my pain will work out ) Day 2 ✅ ( It gone nice ) Day 3 ✅ It gone nice but while having pain , I think this will take time but under 1 week thus it will be worth it . Day 4 ✅ It gone nice Day 5 ✅ Completed Day 5 *So Happy* Day 6 ✅ Finished Nicely Day 7 aka Final Day ✅ After finishing the exercise . I measured my calf before as I saw it was 14.8 and after completing the challange Im having 13.9 after all it reduced me 0.9 inch , Im so happy after getting results
0:41...this exercise will also help u to get taller... To those who r short, try this.. It will really help u to get taller cuzz i was a medium tall girl.. After i did this i became extremely tall more than u can imagine of... So Imma skip this exercise or i will get double taller😂
I feel like this is more of a stretching routine than a workout one. So I feel like if you combine it with some slimming no bulk workout this would be quite effective.
Сначало: ❗ИКРЫ-31 ❗ЛЯШКИ-43 1 день - ✅было немного больно но я справилась 2 день✅ - я сделала еле как ноги жуть болят 3 день✅ -ничего не болит сейчас см Лш(41,5см)(-1,5)Ик(28 см)(-3) 4 день -✅все хорошо,ноги не болят 5 день -
Ну что же. Пришло время подвести итоги. Начало 9.07.24 Ляшки 47 Икры 32 Конец 6.08.24 Ляшки 44 Икры 28.5 Плюсом делала упражнения и от других блогеров. В выходные не далала. Результат радует. буду продалжать в таком же темпе. Стала более гибкой
Ok gonna do this for one week, along other workout... Actually I have 10 days, and wanna lose atleast little visible weight.. which will obviously motivate me to do this workout more... In these ten days, my first target is to lose some visible weight within or in Abt 7 days. So I could have 3 extra days if it won't work.. I'll update after a week. Or if there will be any change during that time, I'll update that too..✨ Update: It did nothing. Even tho I was too much busy so I didn't worked out regularly
Thank you so much Iam started this excise in februvary 16 First day very hard but lam workout 1month and 10 days My calves have slimmed a little. I can see a lot of diffrence😊 But my thigh is very little diffrence lam very sad😢😢 Thanks a lot love you so much
Начинаю эту тренировку сегодня (30.12.2024) и планирую делать 2 недели 1 день (сегодня):✅, ноги устали, немного дрожать. Это из за нагрузки, так как её долго не было и сейчас так резко. Визуально изменений нет 2 день(31.12.2024):✅, ноги почти не болят после упражнений. Визуально буквально чуть - чуть изменений, надеюсь что всё получится! 3 день(1.01.2025):Отдых 4 день(2.01.2025):❌ 5 день(3.01.2025):❌ 6 день(4.01.2025):❌ 7 день(5.01.2025):❌ 8 день(6.01.2025):❌ 9 день(7.01.2025):❌ 10 день(8.01.2025):❌ 11 день(9.01.2025):❌ 12 день(10.01.2025):❌ 13 день(11.01.2025):❌ 14 день(12.01.2025, финал):❌
سأبدأ التمارين وسأعملها باليوم ٢ مرات قياس الكوع ٢٥ والساق ٣٥ اليوم الاول ✅ لم يتغير شيء اليوم التاني ✅ اليوم التالت اليوم الرابع اليوم الخامس اليوم السادس اليوم السابع ادعولي انحف الله يسعدكم 😫😭❤️ وزكروني بلايك وششجعوني بليييز
Highly recommend this exercise to anyone trying to loose weight on their legs. The first 3 days I did this I lost a lot of weight, and I know this because my friend saw me the next few days after I did this exercise.i didn't even tell her yet and she was like 'what happened to you?! You lost a lot of weight'
Date: 01/12 - 01/17 Day 1: ✅ Day 2: ✅ Day 3: ✅ Day 4: ✅ Day 5: ✅ Day 6: ✅ Day 7:❌ 01/19 - Day 8: ✅ Day 9: ✅ Comments: My calves are beginning to feel toned and not jiggly, my thighs are a little wide from each other👍🏻, and my quads are burning out 🔥
I'm gonna start doing this for a week Day 1 ✅ No change It was kinda hard but i did it (i also started sweating which is a sign that i'm burning calories 😄)
Ну что ж я тоже буду делать эти тренировки что-бы сбросить пару см к школе😁 Осталось всего 10 дней, поэтому переживаю немного 😅 1 день✅ Было очень трудно особенно последние упражнения, но я справилась + 2 тренировки на ляжки, бег из тик тока и 1 тренировка на пресс 2 день✅ Некоторые упражнения уже были не такими сложными, но некоторые по прежнему ели делала. Так же делала другие тренеровки что в первый день. 3 день✅ Мне кажется мои ноги начинают немного уменьшаться и красивее по форме быть. Икры стали более упругие.
commenting to try and be consistent Day 1 ✅Not that hard though I had to take a break at step 11 (no visible change) Day 2 ✅My arms hurt a little after step 12 but it felt a bit easier than day 1 Day 3 ✅I was able to go through all of them without stopping (no visible change yet) Day 4 ✅It was much easier this time an went by quickly but still now visible change
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Legends like me are laying on bed watching excercises, reading comments and thinking "I'll do that tomorrow" XD
True lol.
😂
Even downloading the video😵🤣
True asf🤣🤣💔
Right buddy
~ ARMY💜
Hey I’ve been doing your workout for about 2 months and I can see difference, I’ve lost 10 Kg and still going, my calf’s have slimmed a little, I tried your thigh workouts and I can see a lot of difference, my thighs have gone from 45 to 33. Thankyou !! Xx
Wow tu as perdu beaucoup mais tu as fait que ces exercices pour perdre ou tu as fait du sport ou un régime en meme temps ?
Have you been doing other exercise routines alongside?
How many times do you fo the exercise a day ?
@@yuktaaggarwal5424 yes I have done the thigh workout aswell and it had Made difference
Can u pls post the link... there are many thighs workout of her...
I'm starting this exercise from now on🌝
30 days challenge
Day 1✅ = it's a Little hard today , mainly step 13,14 uff I almost tired but it's Okie I will do all and get slim leg
Day 2✅= Today was a little easy 13 and 14 steps feels so easy today ,this exercises makes as more stretchable 👍........
Day 3✅= today I seen some changes in my legs .... I'm not gonna give up now I can believe that it is working .....I enjoy doing this exercise and 1 special tip for you all drink 8+ glass water it makes your full body slim ...
Day 4✅ =done ......seen the same changes as yesterdays
Day 5✅=done wow ........I feel so happy doing this workout 😺
Day 6✅= done😷
Day 7✅= easy peasy done I have seen some changes in my legs
Day 8✅= done almost forgot,and it's been a week I'm doing this exercise I feel so happy bcz I can see some changes in my legs I'm gonna go for a month and will say the result ;)
Day 9✅= done pretty easy :)
Day 10✅= good
Day 11✅= done
Day 12✅= haa easy peasy
Day 13✅=done
Day 14✅=done
Day 15✅= I can see alot changes guys it's really working✓!!!
Day 16✅=done
Day 17✅=done
Day 18✅=done
Day 19❌= didn't done tdy cz we are going for a trip
Day 20❌= skipped tdy cz i didnt get in home
Day 21✅= done tdy
Day 22❌= also skipped tdy cz i gone to cousins house
Day 23✅= done and now on I'm not gonna skip 😌
Day 24✅= done
Day 25✅= done
Day 26✅= i have done and my mom join with me for this exercise 😄
Day 27❌= i got ear pain guys so I skipped,hope it will be ok tmr 😞
Day 28✅= my ear pain has gone so perfectly done🌟😌
Day 29✅=done
Day 30✅= and finally🙂
Result: guysss I can see alot changes in my legs ,and my family says they can see a big different , I'm very satisfied with this exercise,and I'm gonna do it till my school open oooh I recommend this exercise, must try one ,can see a big difference between the old leg, you will get a slim leg but not slimmer, I think I have to do it for 2 or 3 months......but good one try it i like it tho ⭐😊
Are you doing like a diet?
@@chloetablette4913 i just maintaining my food , I'm not taking a diet
haw many times per day did you do this and what "size" were your legs before and after? AND were you doing anything else?
Tsym❤❤
I’m doing this for 30 days
Буду делать эти упражнения две недели!
День 1: сделала один подход, чувствую себя хорошо
День:2 изменений нет, но я чувствую как тянуться мышцы
Делала две недели, просто не писала результаты
-8мм в правой -1см в левой
Ну чё когда результаты
@@TaisyaFalaleeva результаты есть, просто забросила писать комментарии. 8мм в правой -см в левой
Who else is trying to be get a big glow up for school
Me
Mr and can you can you telk me how pls😢
Me
meeee
me
Feb 22
I'm gonna try this exercise for 1 week straight.
Right thigh: 58cm
Left thigh:58cm
Right calf: 34cm
Left calf: 34cm
Day 1: ✅
Day 2: ✅
Day 3: ✅
Day 4: ✅
Day 5: ✅
Day 6: ✅
Day 7: ✅
Right thigh: 57cm
Left thigh: 56.8 cm
Right calf: 33.9cm
Left calf: 33.4cm
Day 8: ✅
Day 9: ✅
Day 10: ✅
Day 11: ✅
I'm not in good condition so i'll continue to do so later 🤒😷
are you going to continue this? its been 3 month
@@lilbugzz2222its been 2years
@@lilbugzz2222its been a year hahahaha
2 years now did uh started are not
Thighs
Left:49 cm right:49.8cm
Calves
Left 32 cm
Right 32 cm
Day one: ✅
Day two: ✅
Day 3: ✅
Day 4: ✅
Day 5: ✅
Day 6: ✅
Day 7: ✅
Day 8:
Day 9:
Day 10:
U updating today?
Everything okay?
@@HairyController I did the workout all week long
@@권혜리-y1j yeah I did it I see changes
@Science hey I have a workout to recommend that's better than this one .
It's Lily's 7day lean legs 8min workout I did that and I lost 4cm in just a week
I started it yesterday and will update you everyday🧡
Calves - 33 cm
Day 1 ✅
Day 2 ✅
Day 3 ✅ i feel stretched
Day 4 ✅ i see a little result
Day 5 ✅
Day 6 ✅
Day 7 ✅
So after a week i can notice a little change but I’m not on diet !
I’m going to continue doing this workout and update you🌟
Day 8 ✅
Day 9 ✅
Day 10 ✅
👍👍good luck dude ☘️
@@manurana1426 thabk you🌟
So?
Are you done?
Update?
You doing this exercise 2 time ya 1 time ???
Heyyy
I have been doing this since 2 weeks and alot of visible changes are there thanks alot!!! ❤️❤️
Really
hi, I am a Russian schoolgirl, I am 13 years old and I have strong complexes because of my legs, I plan to do these exercises twice a day for at least a month!
Day 1: it wasn't easy, but I did it
Ну что там? Я делаю эту тренировку первый раз и это очень больно😭
Ты чё, это же не больно@@zhi_life_VLOG
@@Яващехзэээ На 3 упражнении больно наверно
@@Ssanri_n для не спортивных людей возможно и больно
День 1:сделала!
День 2: сдохла
Day 1 ✅️ So painful😅
Day 2 ✅️ why i am doing this my legs are little thin like 15 but still i will continue 😅
My schools and tutions are going so I can't do because i'm not getting enough time.
But in free time time I will do it.
Keep liking for reminding me 😅
girl you coming back
Есть результаты?😮🎉
Продаигаю
?I can do it in 3 days yes or no ???
@@emma_2773 not possible. it will take time
19.08.22
Day 1- done ☑️
Day 2- done ☑️
Day 3- done ☑️
Day 4- done ☑️
Day 5- done ☑️
Day 6- done ☑️
Day 7- done ☑️
Day 8- done ☑️
Day 9- couldn't do 🙇🏻♀️
Day 10- couldn't do 🙇🏻♀️
Day 11- done ☑️
Day 12- done ☑️
Day 13- done ☑️
Day 14- did twice ✔️
Day 15- done ☑️
Day 16- couldn't do 🙇🏻♀️
Day 17- couldn't do 🙇🏻♀️
Day 18- couldn't do 🙇🏻♀️
06/09/22
Day 19- did twice ✔️
Day 20- did twice ✔️
Day 21- did twice ✔️
Day 22-
From June 15 I will start practicing this exercise and I will try to stick with it for 30 days.💪💪
come backk
Hii
Whenever I felt tired, I pause the video and jumps into the comments...then I will be like ...Haa I got my motivation⭐⭐⭐✴🌌🌌
I'm loosing weight so I'm working out, and believe me, I'm proud of my muscles 💪🏻 they're not big cause it's not my goal, but I look healthier!
Okaay, let's go, ladies! 🖤💓
Writing it for myself, but maybe it would be a real motivation for somebody!
Calves - 36cm. Height 164. I'm sitting on an intermediate fasting, diet, doing other non-related to calves exercises and run in gym.
But my calves are really chubby... Full of fat ahh. So, good luck to everyone!
Day 1 - ✅
Day 2 - ✅ -1cm!
Day 3 - ✅ no changes
Day 4 - ✅ -0.5cm!
Day 5 - ✅ no changes
Day 6 - ✅ no chances
Day 7 - ✅ no changes
Results: so, calves were 36, now 34.5cm. As you may see, for everybody it results differently. That's better than nothing Thank you, trainer! Keep doing it, ladies! 🤞
Good luck! ☘️
Did you see any change
@@humcykl8252 actually... I can't see any visual differences тт. But I'm sure it's personal. I only do it once a day, maybe it's not enough! Still, there are changes in measurements
Ty your making me want to carry on and believe myself that I can get rid of it!
Same 🥺🥺...i will start it tomorrow 🥺🥺
I tried it and I will upload my result here daily.
My calves: 32,5
No diet
Day 1:✅ A bit hard but it's okay.
Day 2:
Day 3:
Day 4:
Day 5:
Day 6:
Day 7:
updates?
Blud gave up 😭🙏
Reminder 9:18
I had my legs sore for a few days after an intense workout and this stretched it so great, I feel amazing, thank you!
Thanks sister it increased my height too. ♥️
@Prasant Mallick Thakur I was 4.8 but now I am 5.1 continue doing for 3 month u ll see the results definitely ...
@@pratibahwong9271 your age ?
@@premlatadarbar7214 21
@@pratibahwong9271 really at this age your height also increased?
@@pratibahwong9271Are you sure that you see the change in your height at this age??
I'm going to do these exercise for a week. I will update it everyday.
Day 1 ✅ It was SO painful 😭 succesfully did the whole exercise and I am proud of myself! I will comeback tomorrow.
Day 2 ✅ It was less painful than yesterday. Unfortunately no visible changes on my legs but i'm sure there will be some changes in a week.
Day 3 ✅ I can see little changes. It is really effective
Day 4 ✅ I was more motivated today 💗 I can see visible changes
Day 5 ✅ I couldn't do the whole exercise because my wifi was gone. So i tried to do all the exercises i could remember.
Day 6 ✅ My wifi is back I did the whole workout
Day 7 ✅ I am so happy that i finished the workout for a week. I'm still not satisfied with the results so i will do a week more. At the begining I was 65,6 kg now i am 64,7. I wasn't doing any diets
Beauty is a pain
Really!
@@mikha9881yes..
Thank you so much for this video
Really need it..........And
Merry Christmas 🎄🎉😍💜💜
Okay so...
(Day 2 informations)
Thigh: 50 cm
Calf: 35 cm
Not sure if I counted it right, I don't know how I actually supposed to, but we'll still see the change at that area of my leg.
(I feel like a damn pig now-)
(My height is 172 cm and I weight 51 kilos, maybe a bit of help)
I haven't got time because of school, so I'll do it once a day, and keep it up at least two weeks.
First week:
Day 1: ✅
Day 2: ✅
Day 3: ✅ This morning, maybe a pretty little change? Not sure.
Day 4: ✅ same as yesterday, maybe looks better from the front.
Day 5: ❌ couldn't do it because of school
Day 6: ✅ nothing new
Day 7: ✅
First week done.
Thigh: 48 cm
Calf: 32/33 cm
Could be more effective with diet and two times a day, but it's still really good.
Next week to go. 👌
Your height is 172cm and you weigh 51kg.
Meanwhile I'm 157cm and weigh 55kg.🙁
My height 162 and weight almost 60 someone plzzzz help meeee
@@minisunilbabu1794 i`m 14 should i start a diet?
Ahhh now i feel so fat since i’m 153 cm and 48 kg 🙏😭
@@papucigucci think again😂😁
Начинаю эту тренировку. У меня с растяжкой всё плохо.
До:
Ляжки - 46 см
Икры - 31 см
1 день ✅️ (1 подход + 200 шагов за день)
2 день ✅️ (1 подход + 7000 шагов)
3 день ❌️(5700 шагов)
4 день ✅️ (1 подход + 4500 шагов)
5 день ❌️(5700 шагов + делала другую тренировку)
6 день ✅️ (1 подход + 4800 шагов)
7 день ✅️ (1 подход + 300 шагов)
🎉Результаты 🎉
Икры - 31,5 см
Ляжки - 46 см
А сколько вам?
@@Kh_63317 Мне 15 лет
@@armyandblinkandstay я так и не поняла этот способ помог вам?
@@Kh_63317 нет не помог , но оно развивает растяжку. Если бы у меня была растяжка лучше , то мне кажется тогда бы я смогла бы сделать движения полностью и с лёгкостью и может быть тогда помогла бы.
Ok guys from today I'm going update u guys
Mah thigh- 22.5 inch
Calves- 12.5 inch
~~~~~~~~~~~~~~~
Goal
Thigh- 14 inch
Calves- 6.5 inch
Day 1- ✅I love this workout but I'm feeling really sore 😩
Day 2- ❌ I couldn't do this workout as I went to class
It's my first day and I kept falling in step-4 and 5
Let's look forward to it
Hi! This is my daily routine of this workout. I update it If I don't forgot :)
Calves: 36cm
Thighs: 48cm
(I added 3 more workouts on legs + workout on abs)
Day 1: ✅ It was painful but I do it✨
Day 2: ✅ It was more painful than yesterday but I still can do it✨
Day 3: ✅ It was easy✨
Day 4: ❌ I was with my grandma✨
Day 5: ✅ Good✨
Day 6: ✅ Easy, and I can see a little difference✨
Day 7: ✅ Pretty good✨
Thnx ur comment motivates me 🤧but
I'll be starting from tomorrow ☺️ let's share results together
@@mtstaryt971 Привет✨ Завтра у меня день рождения, но праздновать по-настоящему я буду с подругой 3 декабря в субботу. Поэтому хочу похудеть и приобразиться. Для этого у меня чуть больше недели (8 дней). Скажите, упражнения этого канала эффективны (если вы пробовали их выполнить)?
@@cuteeeecatt Hi, I think this exercise is effective but If you dont want this workout you have a lot of workouts on her channel 😊
What time exercise ?? Morning,, afternoon,, night... Pls tell me
@@cuteeeecattsry but didn't get u.... can u pls translate it in english
I'm going do this for a week to see if I get any results
Day 1-✔️don't have much hope but looking at the other comments seems like people have got a result.
Day 2-✔️The burn still kills Im not sure if there's any progress but mabye just the tiniest bit but I'll keep trying
Day 3-✔️ progress slightly it's gets easier
Day 4-✔️ the progress isn't on the outer or inner thigh or more around it but I'll keep trying
Lol I didn't see any progress I won't lie so yeah I stopped 😅
Well guys it obviously takes Like 1 month don't give up
I've decided to do this exercise too. I will do it 2 times a day and do not eat fatty foods.
So, measurements:
Waist-64, thigh -46
Day 1:
Day 2:
Day 3:
Day 4:
Day 5:
Day 6:
Day 7:
doing this for a week
left: 55.5 cm
right: 56 cm
- day 1: ✅ all done but it seems a little hard for me, only the beggining it's easy
- day 2: ✅ today was easier than yesterday, I guess. atm I don,t see a difference but I'll keep going.
- day 3: ✅ tbh I don't see any changes but it's fun to follow those exercices :)
🌺🌺My exercise progress🌺🌺
DAY-1ST✅ no visible change. Even I don't feel any hurt
DAY-2nd✅ i burn some fat on my legs
DAY-3rd✅ I did some exercise on this day
DAY-4th✅ i see some changing on my legs
DAY-5th✅
Hey excuse me can u please tell me that does it also slim thighs?
day 1:(febuary 12th 10:02 pm)(left leg 27 inches/64 cm right leg 26 inches/61 inches😭)oh my goodness i broke a sweat 🥵 it felt good tbh. some of it i couldnt do all the way but its ok i tried my best. idk why my legs are uneven but idrc ig 😀 i feel a bit fatigued after the workout but i think im ok.
day 2:(febuary 13th 11:40 pm)(left 26 inches/64 cm right 26 inches/61 cm) my god that was a workout 😭 it was rlly hard ngl. i had to do modified version of some of them but its ok its better than nothing. 😀 it feels good after once i get rid of the fatigue. it feels more like a full body workout but that ok. i dont think i measured right but im too lazy to do it again so yeah. 😀
day 3:(febuary 14th 10:42 pm)(left 25 inches/64 cm right 25 inches/62 cm)???bro wow that was a real workout like always. i hope ill get in shape with this. i might do 2 weeks but we'll see ig 😳. i think i measured right this time so the ither measurements i took are completely inaccurate 😭
day 4:(febuary 15th 8:13 pm)(left 24 inches/61 cm right 25 inches/62 cm) my butt is rlly sore and i cant tell if its from this or because i sat on a pencil yesterday and my ass bled 😀 im glad i did it again today. i might only do thia for a week idk lets see.
day 5:(febuary 16th 11:05 pm)(left 24 inches/60 cm right 24 inches/61 cm) its hards to believe its already day 5. its getting easier and im no longer fatigued after i do it 😌. my legs have already slimmed down a hit 😳 i haven't actually noticed a difference yet tho. only when i messaure.
day 6:(febuary 17th 10:15 pm)(left 25 inches/62 cm right 24 inches/59 cm) my right leg was so close to 23 😳 as you can see ive lost alot of cm off my legs. literally instant results. my left leg has been acting up rlly bad on one of the workouts every single time it kinda feels like im moving something and that rlly scares me so im trying to not try as hard on that specific one.
day 7:(febuary 18th 11:17 pm)(left 23/59 cm right 24 inches/61 cm)
wow good results 🎉
What do you do when you sweat?
Hi! I will do this exercise for 1 week. I'll share the results with you!💗
Day 1:✅It's over. It was a bit difficult. The 11th and 12th movements pushed me a lot. I haven't seen any changes yet. I'll share the results with you💗
Day 2:✅ Over. It was like yesterday. But this time I struggled less at 11 and 12. I don't see any changes. This is normal because it's been 2 days since I started this exercise. I won't lose hope😊💖
Day 3:❌I couldn't do that because I was too busy. But I promise to do it other days! 💕💖
Day 4:✅Over. The workout went very well today. I was able to do 11 and 12 easily. I also feel the burns in the right place! And my legs are getting weaker day by day! DON'T FORGET TO DRINK WATER! 😭💖💖
Day 5:✅Over. Today was just like yesterday. I'm never tired! It was a really nice exercise. I also noticed a few changes in my legs. Oh my goodness! This really works!! 😭😭😭
Day 6:✅Over. My legs are shaking, I don't know why. But there is a difference that can be seen in my legs! I'm really happy!! (NOTE: I do this exercise 2 times a day.) 💗😊
Day 7:✅Over. Multi-arm. There were no overly drastic changes. It was normal. But I really feel like something has changed!! OMG!! I highly recommend this exercise!!! 😭😭😭😭💗💗💗
Your thigh didn't lose weight or fat??? How many times do you do this in 1day
Omg!Guys it's really amazing & effective exercise 🥲i have been start from 3 months and results are Awesome 😘😘💫💫
May God bless you dear🤲
3 monthhhsssss? Now I am discouraged...
@@kreative2560 I just shared my experience..I do it on daily basis to maintain my legs🥰
Doing this for 40 days even tho i’m gonna start school soon!
Day 1: ✅ some exercises were hard because of my flexibility but i gave my best 👍
Day 2: ✅ i see a very small change on my legs already! and those hard exercises felt less harder than yesterday and i feel more burn on my legs!
Day 3: ✅ i see my legs changed more and i’m proud of myself! I’m not gonna give up and continue because this works!!
Day 4: ✅ done, no changes
Day 5: ✅ done, still no changes + did belly & thighs exercise from this channel
Day 6: ❌ i went swimming that whole day and had to prepare for school :(
Day 7 - Day 17 ❌ I couldn’t exercise because of school, and since i started school i’m tired everyday, i’m so sorry, i will continue today as day 7.🫶🏼
Day 7: ✅ done, these exercises didn’t hurt like before
Day 8: ✅ done, i see very small changes
Day 9: ✅ done, i see small changes again and the muscles of my arms & legs hurt so bad idk why
Day 10: ✅ done, no changes
Day 11: ✅ done, i see small changes again
Day 12: ✅
Day 13: ❌ i forgot😭
Day 14: ❌ i forgot again😭
Day 15: ✅
Day 16: ❌ i was extremely tired
Du coup update ?
@@Sharon-ts so past these 2 weeks i sadly didn’t exercise because i started school, but from now on, I’ll try to exercise everyday :)
To'g'risi juda og'ritarkan lekin foydasi katta ekan rahmat 😊😊😊👍👍👍👍
Rostanmi? Foydasi bormi?
Really it's work
Sachme
Did you try
I am just starting today
Omoo really
Does it work?
Kya ise hamari height me bhi kuch frk hota hai
Day 1 ✅️✨️ felt super easy and felt the burn in the right spots
Hey! any updates?... please
@@nobody_here7 oh yeah I have been doing it daily but forgot to post. So yes I don't see much of a difference yet.
@@nishshsh242 oh I see thank you💕🥰
Thank you so much and also Merry Christmas🎅🎄
Doing this for a week:
Day 1: ✔
Day 2: ✔
Day 3: ✔
Day 4: ✔
Day 5: ✔
Day 6: ✔
Day 7: ✔
Over all, nothing has changed much but I can feel that the fat area aroung my calves were turned into muscles. It was great experiencing this exercise, thank you!👏
do it for a month then you will see difference
I'm thankful for these exercises they are extremely beneficial I have lost fats in a short time thank you 💟
I’m starting now
Left thigh:20.5inches
Right thigh:20.5 inches
Left calf:13 inches
Right calf:13 inches
Day 1:✅
BEEP BEEP GET UP IT'S TIME FOR YOUR DAILY WORKOUT BEEP BEEP
-your alarm clock
Heyyyy please update us
I’m gonna be keeping my progress as I do this everyday. I’m trying to eat a little cleaner, so less oily/junk food, sugar, and salt + I will be doing some other light workouts on top of this.
Day 1 - ✅ I have come to the realization that I am extremely inflexible so I did a 30 minute flexibility video after this and I’m kind of sore. Will def be feeling it tomorrow
Day 2 - ✅ No visible changes but definitely not as hard as yesterday. My flexibility has gotten slightly better but my left leg is still a problem area
Reminder!♡
You disappeared 😍🫰🏾
I'm starting this exercise from now on!!
Day 1:✅️
Day 2:❌️ I was so tired
Day 3:✅️
Day 4:✅️
Day 5:✅️ I got a little bit taller
Day 6:✅️
Day 7:✅️
Day 8:✅️
Day 9:✅️
Day 10:✅️
Day 11:✅️
Day 12:✅️
I stopped exercising because I didn't saw any difference i just got a little taller🙁
Okay I’m gonna do this for a week 2 times a day
Day 1: ✅✅
Day 2: ✅✅
Day 3: ✅✅
Day 4: ✅✅
Day 5: ✅✅
Day 6: ✅✅
Day 7: ✅✅
Results: it didn’t work :/
Reminder for the workout
Ward
ruclips.net/video/98r0UMV_sjI/видео.html....
I'm starting from today :
Day1 - Done✅
DOING THIS FOR 40 DAYS!!! (Updates)
✅Day 1: it was really easy and went by super fast! I did it on my yoga mat! :)
Day 2✅it was fine :)
Day 3✅ good
Day4❌I was very busy so I skipped one!
Day 5✅good
day6✅good
Day 7✅good!
Day 8❌i was lazy today so I skipped!
Day 9✅ good
Day10✅I was very tired bc I was super busy but I still did it
Day11✅ good
Day12✅I feel happy
Da 13✅nice
Day 14✅gooddd!!!
Day 15✅awesome!! I felt great
Day 16✅I see lots of progress! I’m
So happy OMG
Day 17✅good
Ay 18❌ I was tired so I skipped
Day19✅good
Day 20!✅I see lots change since day 1!
Day 21✅good
22✅good
23✅good!!
24✅awesome! I’m super happy
with my progress
25 Days✅ I’m feel amazing
❌ I had to do family meeting
27✅ awesome
28✅ I see so much change omg I look at pictures and it’s so much better omg I’m so happy 😁
29:✅ good
❌ I skipped, sorry
30✅i happy for my progress
31✅i see so much change and I started doing Arm and abs workout too!
32✅good
33✅good
34✅good
35: ✅ GOOD!!!
(Just to clarify, I eat from 9-6 and I eat healthy. My genes are kinda average body type❗️)
36❌i was not feeling to good today
37❌ i was not feeling good
38✅ good
39✅good
40✅ yay 40 days! I see a huge change with my legs, abs and arms (I did abs and arm workouts from yt)
41✅yay good
42✅good
43✅good
44❌I had to go to a long drive so I had no time!
45✅good
46 ✅YAY I COMPLETED 46 DAYS!!! THUS WORKED SO MUCH AND IM SO HAPPY!! (I’m gonna continue to do this workout 3-4 times a week! But I’m so happy with my results ✅✅✅✅✅✅ I definitely recommend this video
How did you do?
@Sause ....thinking the same thing tbh (no hate)
@@ashikac2657 lol bro It's been a month with no update 😂😅
Did u give up
@@azqqka no? I did the whole thing! I did updates everyday, but so many people are asking for reply’s but I put them! Idk why it’s not showing
DAY 1- little painful✔
DAY2- CANT SEE RESULTS✔
DAY3- BIT CHANGE BUT ITS HURTS✔
DAY4- ✔
DAY5- MY LEGS ARE LONGER AND SLIMER✔
DAY6- CRAPMS
DAY-7 IT REALLY WORKS I LOVE IT!!
How come your comment is 4 days old but you've done the workout for a week?
Wait it really become Longer!!??
Hi can you please help me how many times u have done in a day please reply
Does it also reduce belly fats as well?
@@deliciousdestination3528 twice
Happy New Year 🎉
New year goals, so let's chase
(Age 14 weight 66)
Day 1: done
Please come back
Beauty standards are crazy! I have really skinny legs and I wish I had bigger legs like the ones you don’t like! 😳
They're literally crazy
@@vsdumplingisnini9774 @a@a@ahhhhfhh
I have shore legs ,but I like skinny legs but not soo skinny
@@jaanvisharma8736 same!
@@jaanvisharma8736 yaa
My Weight: 54kg
Hight: 5foot and 2 inch
Arm wrist: 6.5
Arm from up: 9.5
My arms are 20 long
Day1: it hurted alot but i kept my self motivated and did this excersice 2 time i mean do it one time and then do it again means 2 rounds
Day2:
Day3:
Day4:
Day2:
Day5:
Day6:
Day7:
Day8:
Day9:
Day10:
Day11:
Day12:
Day13:
Day14:
Day15
Day16:
Day17:
Day18:
Day19:
Day20:
20 days challenge with results and differece mentioned
My Weight: -----
Hight: ------
Arm wrist: -----
Arm from up:-----
My arms are ---- long
Results: made my weight
Before: 54kg After: 47.1 kg
its been 4 weeks lol
@@flash-hy3yf that's wt am going to type 😬😂
@@varshini4845 LOL
Sorry 💀💀i am done I am tttttoooo skinny now
But I also did dieting and a lot other exercise 🏃
First day just finished the workout !
Could feel the burn in calves ,
I will keep updating if it's works !
CALVES 33 CM/ THIGH 42 CM
DAY 1 ✅
DAY 2 ✅
DAY 3 ✅
DAY 4 ✅
DAY 5 ✅
DAY 6 ✅ still nothing changes ! I don't get it how people get Improvement in just 2 to 3 days ! But still I will continue to keep doing till 14 days !
DAY 7 ✅ ; If you continue these exercises daily it become really easy to do !
Those ppl might already be thin and maybe want there legs to be a bit more lean. Idk abiut u but for ppl like me who weigh more should do cardio too bcz losing w8 in one area is not possibly easy for us. I tried many workouts targeting one area and without cardio i couldn't lose the inches.
Nice
so now your legs are slimmer 5 month passed ?
@@rabiasultana7066 yes it's pretty slimmer Now ♥️
감사합니다 많은 도움이 되었습니다
очень классная тренировка, уже примерно за неделю +- ноги стали более стройные (прямые??..) потом я забросила чисто из-за лени и очень пожалела. вот опять начинаю сделать, напишу в конце лета по поводу результата. короче всем советую!! и в целом не только физическое здоровье улучшилось, но а в целом. эта тренировка кстати подходит не только для ног но и для всего тела :))
и как результат на конец лета?
Merry Crismas Mam . I wish you are living safeley 😊😊😊
تحية من العراق 💜😩انا اشجعكِ على هذا المحتوى
I'll try this for a week
Day 1:done
It's been 5 days
...
Начало 19.07.22
Ляжки 64 см
Икры 35 см
19.07 ✅ Упражнения не сложные, но ноги немного болят
Ну как?
_I'm Start day 1 today_
🎀 *So here's my journey* 🎀
.
_Before:_
*Thighs: 43 cm*
*Calves: 27 cm*
.
.
Day 1✅: *Okay, definitely felt the pain after years of not streching. No changes seen.*
.
Day 2✅: *I think I lost some fat in around my thighs*
.
Day 3✅: *my legs are a little slimmer than yesterday.*
.
Day 4✅: *lost much fat in some areas.*
@Miss hungry I also did Chloe Ting’s 2 weeks abs workout after this……
.
.
.
And believe me I literally Died
I wanted to do ...
How many times a day did you do it?
Does this work on thigh please tell me 🙏🙏🙏
@@user-shine578 yess!
ну ок попробую
правая: 46см
левая: 46см
вес 41.1
1 день ✔️
2 день ✔️
3 день ✔️
4 день ✔️
5 день ✔️
6 день
7 день
8 день
9 день
10 день
11 день
12 день
13 день
14 день
Удачи!😊
@@OmG-tr5be спасибо)
ну как?
@@albina9099 я делала потом неск дней, но не отмечала.
изменений нету. может что-то не так делала. и питалась я мало.
для меня жто не работаете, может кому то поможет
@@гыгыыг ясно, спасибо)
Thanks sis 💜
Happy Christmas Day 😍
☆ okay, today im starting with this exercises till i lose motivation ☆
Day 1: calves - 32,5 cm ☑
Day 2: ☑
Day 3: ❎ (skipped :// )
Soo my weight is 61kg and my goal is 45kg and my thighs are so thick so i am taking 14 days challenge first will see how much i will loose weight doing this exercise daily for 2times💯🙌
Day-1✅but only one time
My daily exercises
Week 1 ✅ (Completed)
DAY 1 ✅ (It very challenging for me)
DAY 2 ✅ (I can't do it well, because my leg is starting to burn out)
DAY 3 ✅ (I do it but I don't make it in the maximal way // but I can see a little change)
DAY 4 ✅ (Can't update, because I forgot)
DAY 5 ✅ (I do this, and these exercises were easier than before, my leg became more powerful than before... And I can see some changes)
DAY 6 ✅ (It is kinda hard to go on without taking breaks, but I can do it because I was doing these exercises for 5 days ago... And again I can see that my leg muscle are a bit harder than before)
DAY 7 ✅ (this exercise very worked for me, I can see a change for my calve).
Week 2
Day 1 ✅ (I do it again and these exercises became easier, so I do it in a maximal way).
Day 2 ✅ (I don't know what's going on but... My leg becomes more flexible than before, this change becomes visible when I do step 10).
Day 3 ✅ (I did it in a maximal way)
Day 4 ✅ (a lot of change, ican see it because my calves became smaller)
Day 5 ❌ (I miss this workout because of i was busy that day)
Day 6 ✅ (like i said before, this work out make my legs became more flexible)
Day 7 ❌ (I miss this workout because of i was busy that day)
So.. In conclusion for day 7-day 4 I didn't do it... But I can also tell you guys that this exercise work if you do in the maximal way, then just for 11 days you can lean your calves.
is it work for thighs also
Adoro los ejercicios asiático hago esos ejercicios todos los días no me pierdo ninguna 👍👍😀😘😘
So I'm gonna do this for 1 week straight , and see does this Exercise challenge works off or not .
Day 1 ✅ ( As soon I started I got pained but , I was happy to see after 1 week my pain will work out )
Day 2 ✅ ( It gone nice )
Day 3 ✅ It gone nice but while having pain , I think this will take time but under 1 week thus it will be worth it .
Day 4 ✅ It gone nice
Day 5 ✅ Completed Day 5 *So Happy*
Day 6 ✅ Finished Nicely
Day 7 aka Final Day ✅ After finishing the exercise .
I measured my calf before as I saw it was 14.8 and after completing the challange Im having 13.9 after all it reduced me 0.9 inch , Im so happy after getting results
0:41...this exercise will also help u to get taller... To those who r short, try this.. It will really help u to get taller cuzz i was a medium tall girl.. After i did this i became extremely tall more than u can imagine of... So Imma skip this exercise or i will get double taller😂
Niagara pho pho 😂
Y'all try this and give me feedback🥰
yo y mis 1.47: nos ilusionamos?
@Prasant Mallick Thakur umm... I don't remember? Try it...
I am 12 and i AM only 155cm
I feel like this is more of a stretching routine than a workout one. So I feel like if you combine it with some slimming no bulk workout this would be quite effective.
Thank you so much and merry Christmas 🎅🥳🍫
This exercise are so wonderful
It helps to lose weight fast
I start from today and i will continue this exercise
Сначало:
❗ИКРЫ-31
❗ЛЯШКИ-43
1 день - ✅было немного больно но я справилась
2 день✅ - я сделала еле как ноги жуть болят
3 день✅ -ничего не болит сейчас см
Лш(41,5см)(-1,5)Ик(28 см)(-3)
4 день -✅все хорошо,ноги не болят
5 день -
'Uqr
'Use
Ну что?
@@avi_07_ -3см везде:)
@@ДашаВоронкова-н7ъ оу
Ноги теперь как было в видео?Просто я не разбираюсь в этом
I don't know English very well
1 week written here
Waist 77 hips 55
Day 1: OK Ilike it❤
Day 2: cool
Day 3: Today was a little hard😌🦵💪
Day 4: ❤
Ну что же. Пришло время подвести итоги.
Начало 9.07.24
Ляшки 47
Икры 32
Конец 6.08.24
Ляшки 44
Икры 28.5
Плюсом делала упражнения и от других блогеров. В выходные не далала. Результат радует. буду продалжать в таком же темпе. Стала более гибкой
Можешь написать название тренировок которые ты ещë делала
Какой у тебя рост ?
Heyy, by your videos I lost 4 to 5 kgs in 6 days(without any diet)
Ok gonna do this for one week, along other workout...
Actually I have 10 days, and wanna lose atleast little visible weight.. which will obviously motivate me to do this workout more... In these ten days, my first target is to lose some visible weight within or in Abt 7 days. So I could have 3 extra days if it won't work.. I'll update after a week. Or if there will be any change during that time, I'll update that too..✨
Update: It did nothing. Even tho I was too much busy so I didn't worked out regularly
Yes
??
UPDATE?
Thank you so much
Iam started this excise in februvary 16
First day very hard but lam workout 1month and 10 days
My calves have slimmed a little. I can see a lot of diffrence😊
But my thigh is very little diffrence lam very sad😢😢
Thanks a lot love you so much
I'll keep doing these workouts for a week and with some other stretch 🏃🏻♀️🔥
are there results?
Me too at sports class always at home exercies for my legs
Day 1(ayer): ✅
Day 2: en proceso
I've been practicing and it works great
Lo intentaré por 1 mes.
Volveré.
Día 1 ✅
Guys it works really for 3 days only i had sceen results thank u so much
Начинаю эту тренировку сегодня (30.12.2024) и планирую делать 2 недели
1 день (сегодня):✅, ноги устали, немного дрожать. Это из за нагрузки, так как её долго не было и сейчас так резко. Визуально изменений нет
2 день(31.12.2024):✅, ноги почти не болят после упражнений. Визуально буквально чуть - чуть изменений, надеюсь что всё получится!
3 день(1.01.2025):Отдых
4 день(2.01.2025):❌
5 день(3.01.2025):❌
6 день(4.01.2025):❌
7 день(5.01.2025):❌
8 день(6.01.2025):❌
9 день(7.01.2025):❌
10 день(8.01.2025):❌
11 день(9.01.2025):❌
12 день(10.01.2025):❌
13 день(11.01.2025):❌
14 день(12.01.2025, финал):❌
I'm gonna do it 2 times a day
Day 1 ✅✅
Day 2✅✅
Day 3✅✅
Day 4✅✅
Day 5 ✅✅
Day 6
Day 7
Başlıyorum
1.✅ Bu sporu önceden de birkaç kere yapmıştım o yüzden kolay geldi ama şimdi düzenli yapmaya karar verdim.
Let's see it's really work! My target is 1 week.
Day 1: no change but it's really easy.
سأبدأ التمارين وسأعملها باليوم ٢ مرات قياس الكوع ٢٥ والساق ٣٥
اليوم الاول ✅ لم يتغير شيء
اليوم التاني ✅
اليوم التالت
اليوم الرابع
اليوم الخامس
اليوم السادس
اليوم السابع
ادعولي انحف الله يسعدكم 😫😭❤️
وزكروني بلايك وششجعوني بليييز
Is it safe to assume that you did not proceed?
Я скажу одно: Мои пот и боль стоили результата! Спасибо за тренировку!" 😊
I'll do it one time for 14 days (with two more thigh workout and 10k steps daily)💥
Day1:
Did u continued doing this??
Highly recommend this exercise to anyone trying to loose weight on their legs. The first 3 days I did this I lost a lot of weight, and I know this because my friend saw me the next few days after I did this exercise.i didn't even tell her yet and she was like 'what happened to you?! You lost a lot of weight'
Are you be serious? If so woah
@@44_v4mp yeah I'm fr
how much weight did you lose
@@goundodiaby2321 I lost 12 pounds, i did this exercise for 2 weeks straight
@@hannahhang2105 what was your current weight?
I started now, I will try it in 2 weeks and I will let you know the results.
So what? When will the result be?
I will follow this and see changes
Iam going to try it in 1 week lol.
Day 1- done✅
Day 2- done✅
girs come '
back
Date: 01/12 - 01/17
Day 1: ✅
Day 2: ✅
Day 3: ✅
Day 4: ✅
Day 5: ✅
Day 6: ✅
Day 7:❌
01/19 -
Day 8: ✅
Day 9: ✅
Comments: My calves are beginning to feel toned and not jiggly, my thighs are a little wide from each other👍🏻, and my quads are burning out 🔥
I'm going to try this Thanks ..for sharing
Merry Christmas unnie
Love from india
Its reaily working yaaa ... I am soo happy 🥰🥰
Hii I'm doing this for 1 week~
Day 1✅. It's was awesome step 3 was hard 😅
I'm gonna start doing this for a week
Day 1 ✅ No change
It was kinda hard but i did it (i also started sweating which is a sign that i'm burning calories 😄)
From today onwards I will do this workout for 7 day
Day 1 : ✅ It was not difficult for me.
Hi reminder
Ну что ж я тоже буду делать эти тренировки что-бы сбросить пару см к школе😁 Осталось всего 10 дней, поэтому переживаю немного 😅
1 день✅ Было очень трудно особенно последние упражнения, но я справилась + 2 тренировки на ляжки, бег из тик тока и 1 тренировка на пресс
2 день✅ Некоторые упражнения уже были не такими сложными, но некоторые по прежнему ели делала. Так же делала другие тренеровки что в первый день.
3 день✅ Мне кажется мои ноги начинают немного уменьшаться и красивее по форме быть. Икры стали более упругие.
Пни
Có hiệu quả trong 1 tuần phải không ạ !!😚
commenting to try and be consistent
Day 1 ✅Not that hard though I had to take a break at step 11 (no visible change)
Day 2 ✅My arms hurt a little after step 12 but it felt a bit easier than day 1
Day 3 ✅I was able to go through all of them without stopping (no visible change yet)
Day 4 ✅It was much easier this time an went by quickly but still now visible change
It says you started 2 days ago and you updated day 4?
@@larrayevecna6956 im confused too...but i think its the last time you edited it and I skipped two days