Warm ups + 11 Minutes Sodarshan Chakra Kriya Kundalini Yoga

Welcome to our channel! In this video, we present an **11-Minute Sodarshan Chakra Kriya for Beginners**, complemented by essential warm-up exercises to prepare your body and mind for this powerful Kundalini Yoga practice. Sodarshan Chakra Kriya is a transformative meditation technique that helps to elevate your consciousness, enhance self-awareness, and promote emotional balance. Perfect for beginners, this practice will guide you step-by-step through the warm-ups and the kriya, making it accessible and effective for all skill levels.
Warm ups: BOF, spinal flex, spinal twist, neck rolls
Sodarshan chakra kriya 11 min
"This is a powerful transformative meditation which is said to invoke the Kundalini energy to give you the necessary vitality and intuition to combat the negative effects of the subconscious mind. It is a healing meditation that can increase your depth, dimension, caliber, and happiness. According to the tantra shastras, it also purifies your past karma and the subconscious impulses that may block you from fulfilling who you really are."
Practice for 40 days, 90 days, 120 days, or 1000 days for mastery.
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