Hi friends, this is Joseph Nguyen (the author), and here’s why I’ve decided to release the full audiobook of my book for free on RUclips: After the launch of my book, so many beautiful souls have told me that they are not able to afford the book where they live. It is a deep fear of mine when I release the audiobook for free that people would just listen here instead of buying my book and I wouldn’t be able to write full-time anymore since I wouldn’t be getting royalties. After some reflection, I’ve realized that this book isn’t for me or about me at all and that it should be accessible to anyone, anywhere, no matter their circumstances. It was only my own personal thinking that was keeping me from sharing this freely with the world. I know deep down that this book can help anyone find peace in their lives. With that lens, it seems almost silly for me to worry if I will be able to make a living and I fully trust in my intuition and the Universe to continue to create abundance in my life if I continue to follow it. As I have made the leap into the unknown and let go of my own thinking that is rooted in fear to follow what feels most expansive and aligned with me, I know you can as well. This book will show you how. This is how we can live in the abundance of peace, love, and joy every single day of our lives. I love you all infinitely. With love, Joseph P.S. If you would like more from me, I have workshops, guides, and additional resources to help you on your journey available on my website: www.josephnguyen.org/ You may also subscribe to my channel here for weekly videos that dive deep into spirituality, healing, intuition, creativity, and living an abundant life full of peace, love, and joy.
When I was going through the worst stress of my life-for months I was only sleeping a couple hours a night, barely eating one bite of food per day, unable to carry on a conversation…I would look at my cat and think “she has no idea how scary things are for all of us!” She just lounged around, played with toys, ate her food, slept all day. Things actually turned out great; and she just stayed the same. All my worrying and all her non-worrying has the exact same effect-zero.
Same situation currently. Sitting in my backyard in solitude and watching my trees and plants and the insects buzzing around made realized that no matter the wars going on, the political fires brewing, and joy of my neighbor getting a grandchild, nature is doing its thing, unfettered and uninvolved. The plants will continue to grow as it is and the bees buzz as they always do. Everything is beautiful just the way they are. This thought a respite from all the turmoil in my life.
U mean all our worries actually don't matter they r like a beautiful part of life maybe they make us to appreciate more the great times which are a part of life❤ ty for this comment and I'm glad for u that u are okay:)
@@dannyadvice Most worries don't come true or they work themselves out somehow. The past and future are two things we cannot control. We can only control the present. And the plants and animal, all live in the present moment. And so should we.
so just don't think... i don't know why, but such a simple concept needed someone thoughtful like joseph to organize and lay out the idea in a book for me to finally get it. it's only been one day, but i can feel that this book has changed my life for the better - when i went to bed last night, i can feel my brain grasping around because it no longer has negative thoughts to latch onto and loop for 20 minutes at a time
0:21 - Acknowledgement 1:34 - Introduction 7:35 - Chapter 1 : The Journey to Finding the Root Cause of Suffering 11:01 - Chapter 2 : The Root Cause of All Suffering 22:38 - Chapter 3 : Why Do We Even Think? 24:48 - Chapter 4 : Thoughts vs. Thinking 31:38 - Chapter 5 : If We Can Only Feel What We're Thinking, Don't We Need to Think Positively to Feel That Way? 38:17 - Chapter 6 : How the Human Experience is Created - The Three Principles 41:40 - Chapter 7 : If Thinking Is the Root Cause of Our Suffering, How Do We Stop Thinking? 49:08 - Chapter 8 : How Can We Possibly Thrive In the World Without Thinking? 52:24 - Chapter 9 : If We Stop Thinking, What Do We Do About Our Goals, Dreams & Ambitions? 1:09:32 - Chapter 10 : Unconditional Love & Creation 1:16:30 - Chapter 11 : What Do You Do Next after Experiencing Peace, Joy, Love & Fulfillment In the Present? 1:20:56 - Chapter 12 : Nothing Is Either Good or Bad 1:24:40 - Chapter 13 : How Do You Know What to Do without Thinking? 1:29:38 - Chapter 14 : How to Follow Your Intuition 1:43:09 - Chapter 15 : Creating Space for Miracle 1:48:37 - Chapter 16 : What Happens When You Begin Living in Non-Thinking (Potential Obstacles) 1:52:02 - Chapter 17 : Now What? 1:56:55 - Summary Of Non-Thinking 2:01:50 - A Guide to Stop Thinking Thank you sooo much Joseph ❤️
I don’t normally post comments but I just wanted to take a moment to thank you for shedding light onto the unbearable world of overthinking. No matter what it is I eventually find my way back to your book and it has helped me through some challenging times. The struggling seems endless sometimes but I’m glad this book exists. And to anyone out there reading this just know you’re not alone, your feelings are valid, and it does get better. Much love from Canada ❤
I bet you comment on every video and start with “I dont normally post comments but”… like everyone is going to think that this comment must be more important than other comments because they don’t usually comment. Gtfoh
This my firrst time seeing the author himself the one that decided to release full-length audiobook of his book, and even narratted himself the audiobook. Thank you, Joseph. Much love!!
Eckhart Tolle had narrated 1 or 2 of his books and released on YT too. His books also dissect the origins of our stress and delusions in our daily life (such as over-thinking, reactions to involuntary thoughts, sufferings), and how we can encounter them with “Stillness” in our mind. You may find those audiobooks helpful as long as you are human. 😉
im constantly overthinking about everything. Every interaction, every word, how i sound, how i look, what they think about me, micro expression changes in their face, what im doing wrong, what im not doing enough of etc, it’s so exhausting. I knew i was thinking too much and had to constantly remind myself to relax, but this audiobook brought so much more insight. Thank you so much, you really don’t know how much this helps people like myself
you know why because you are self centered and selfish that's why its a turn off if you gave a damn about other people genuinely and didn't believe it was all about you you magically wouldn't be a weirdo.
sounds like you are slow Who would think the drugs that bums take would make anything better? Don't jump off a building it will be bad for your legs???um ya think?@@TAC0FACE
I hear ya. Something that opened my eyes was a comment i read years ago, where the person said to "let go of thoughts, and allow actions to happen." Said it was a Tao reference. I thought about it, tried it, and it was pretty amazing. If i go into an interaction like usual i will think about all this stupid stuff that ruins any chance of me being me, but if i say to myself, let go of thoughts, let go of self, and allow actions to happen, its night and day. Its like it shuts off the part of your brain that worries about that stuff(self) and all that's operating is the part that's engaging in the interaction. Like your brain knows how to do it you just have to get out of the way, you hear everything and words flow from you. Let go of thoughts, allow actions to happen, be in the moment, the worries will just go missing.
“The root cause of our suffering is our own thinking.” Good quote from the book. I like this book paired with the amz workbook called 30 Days to Reduce Anxiety by Harper Daniels. Being mindful and observant of our thoughts is key. Our brains love to create imaginary problems to attempt to solve, to the point of stressing itself out.
this is the first time i have listened to an audio book and wow did it change my view. i have ADHD and cant seem to stop over thinking but this kinda shows me a new perseptive on thinking itself and at first i wasnt sure that this book was going to do anything for me but wow. thank you so much for writing this book and know you are really chanding lives. ( i never commment on videos because i over think it so much but im glad this will be one of my first comments )
Joseph, I was so broken. I was ready to give up. I had given up. There is something magical about your book. The fact that you shared this with the world is amazing. I would have been one that could not afford the book right now. But you went above that for the sake of others. I have hope now. I am on my second listen of this and will continue to listen to it because there is something that called to me to it and you. Thanks for your humbleness. Thanks for trying to change the world for the better. There needs to be more people like you. 🙏🏻
This audio is for anyone who is searching for the answers. I am changed from this audio. I have purchased the book. The audio and the book will be the go-to whenever I feel myself slipping back. Bless you, Joseph, for leading us to this incredible insight. You're a beautiful messenger. I am forever grateful.
I've experienced the worst of the worst thoughts that you could possibly imagine and I've never was able to understand what I was sopose to do or how to deal with my thoughts and I just happened to stumble across your book ' I haven't read yet but I plan to and I feel like I'm finally on the right path .. Thank you sir from the bottom of my heart.much love and respect
I recommend listening to this book multiple times. I’m just now absorbing the idea that it’s not WHAT we are thinking, it’s THAT we are thinking. Thinking is the quicksand and it doesn’t matter where it is or what it looks like.
I bought this book 3 days ago and finished reading it today since I've been in bedrest due to a stomach bug. Everything in this book felt like it was litterally written for me, by my higher self. It all just clicked and was exactly what I needed to read in this moment. Exactly like you said, it's all within us, and this book is a confirmation written perfectly and beautifully to remind us all. My gratitude for your work and this book is endless. Thank you, thank you, thank you.
I been seeing this book on TikTok for a while now and kept thinking there’s no way a book can change my thoughts! Baby when I tell you u I had happy tears at the end of this book. For so long i had friends telling me how to live a life like this but this book helped me step by step finding the problem, being aware of the problem and how to fix it, but u have to want to change and that’s been my min for yourself not others. I recommend this book for the over thinkers for sure! Thank you!
Your review is so encouraging! I tend to ruminate, a LOT! I drive myself frigging bananas. I know that I shouldn’t, I know why; but have never understood how to stop it. Im going to give this book a try. Thanks for sharing your experience ❤
after i finished the book yesterday, i found that i had used its concepts to preempt habitual negative thought loops like five times in one night. i just had this new ability to notice and reject unhelpful thought patterns that i'd become used to over the years. it also helped me recognize how often i was going into those loops - and i noticed them a lot more easily, too. i typically don't catch myself and then find myself 10 minutes into a negative loop and feeling pressure in my chest. when i went to bed, my brain felt weird because it couldn't find any negative thinking to latch onto and loop like it usually does while waiting to drift off to sleep
I typed "can you live without happiness" to google search and a couple hours later RUclips recommends me this video. Thank you Google's algorithm for saving me once again.
Thanks you JOSEPH for this divine gift.❤ I was always searching for what is the root cause of my anxiety & depression since I read this book I get to know that it's my own thinking. Thanks for sharing your wisdom with the world. You are my savior & really thanks for guiding me. May be my words will be less to thank you. Lots of love & light to you ✨️ Hare Krishna!
Ive hit a rough patch recentley and i needed this book i just ordered because i feel like this book actually can help. Me be a better person and regulate my anxiety and overthinking
Thank you sir for your kindness in releasing this audio book for free. I am a student and don't have much money, but I will surely buy this book as a token of gratitude, when I have so. ❤️
Thank you so much. I have been struggling with my marriage, and I became a thinker, it is so hard I can’t even function. It helped me to be able to control my mind, otherwise I won’t be able to heal from the pain and suffering.
Out of all the self help books this is the best one i read so far!! So simple and practical with no complex spiritual and philosophical terminology, i wish more people would discover this hidden gem
Hi Joseph, thank you very much for taking this initiative. When I was dirt poor (living without electricity connection) , I downloaded books like Rich Dad Poor Dad, Think and Grow Rich etc for free from some sites. They gave me hope that no matter my circumstances, I will be able to make some money. And I was able to make some money and get out of poverty. I am truly grateful. Now that I am struggling with depression, I hope this book will help me go past my anxieties.
@tamaravanderhoof4507 any specific book? Ive literally been in severe depression for almost 8 months now i need some relief and been meditating eating clean and movements. Nothing has been helping me
@@woo1818 For me, the "true" nature of the wotld is love. Thats it. Period. I am love, God's perfect image an likeness. All the great lasting spiritual messages through the ages teach this.
@@doreekaplan2589 can you explain that in a way that makes some kind of logical sense, or is it one of those intangible things that transcends “reason”? Because I can see that idea being the worst that ever existed.
I really appreciate you posting this audio book joseph, knowing that reading the book once or twice will not solve my problems. It’s going to be a long process to truly get out of the thinking habit that had made me extremely unproductive for the past 4 years, having the ability to just press play and listen to this while going on a walk or while cooking is what will get me through. Thank you Joseph
This is a good pragmatic way to live in a meditative state Someone recommended this book to me and I am very grateful for finding it online and listening to it. Thank you Joseph for making this book.
Thank you Joseph.. I cried @15:48 when you ask me to do thought experiment.. I will buy your book. Thank you for sharing your wisdom and time to us and your voice was so therapeutic as well.
I appreciate that this was on RUclips. I have listened several times. Especially the last 30 minutes. It's very good and I understand more the more I listen.
Thank you for writing this book. It helped get me through an incredibly painful time of my life. I can’t begin to describe the profoundly positive affect it’s had on my life. You are a great person joseph and this beautiful work is changing lives. Thank you
Cannot thank you enough for releasing this book for free. Out of gratitude I have been to Amazon and purchased the book, I love listening but I also love reading it. Plus I get to share your magic with others every time I loan that book out to friends and family
Hi Joseph, just finished reading your book. Read it in 1 sitting. I just wanted to say, thank you very much. I am eternally grateful. James Campos from Philippines
00:00 Discover the truth within yourself for total peace and fulfillment. 05:36 The truth is simple and comes in the form of a feeling. 16:47 Our thoughts create our reality and we can change our experience by changing our thinking. 21:44 Our mind's job is to keep us alive, not to help us thrive. 31:45 Our natural state is joy, love, and peace, and thinking takes us away from it. 36:45 Thinking is the root cause of suffering. 46:56 Our natural state is one of peace, love, and fulfillment, and we can return to it by minimizing time spent in thinking. 52:00 Goals created out of inspiration lead to fulfillment, while goals created out of desperation lead to suffering. 1:02:07 Goals created from inspiration feel light and energizing, while those created from desperation feel heavy and draining. 1:06:56 We block our flow of inspiration with self-doubt and anxiety. 1:16:59 Practice non-thinking to experience true peace and channel newfound energy into creating goals from inspiration. 1:21:44 Look within yourself for the truth and trust your intuition 1:31:30 Following intuition leads to miracles and inseparable feelings of abundance, love, joy, peace, harmony, and gratitude. 1:36:22 Trust your intuition and hold what you want in your mind. 1:46:06 Creating space within the mind through non-thinking can lead to receiving Divine downloads. 1:50:57 Choose freedom from destructive thinking 2:00:57 Shift your understanding of thinking to fall back into the truth of who you are. 2:05:51 Eliminate fear and overthinking by creating a non-thinking environment 2:16:01 Experience freedom, peace, and joy by fully feeling the Insight. Crafted by Merlin AI.
Hello there Mr Nguyen, I just wanted to say thank you for posting your audiobook, here. It randomly popped in my recommendations and I accidently clicked it since I was so distracted and busy. When I started to listen to what was being said it sounded so counterintuitive to actually work and so wrong to "not think", as I believed that your thoughts had to be cntrolled and properly managed in order for you to control yourself, your emotions and to be a productive person and accomplish your goals. I recently graduated for a qualification and started a job that I thought would fullfil me completely. I thought I would be finally happy since I got the job I worked so many years to obtain. But in truth once I graduated and started working I felt so hollow and empty, that I thought something was missing or wrong inside me to be so depressed and unhappy. This lead me to tighten my grip on my thoughts and resulted in my grasping for anything internally or externally to keep myself from drowing in a sea of my own thoughts of depression, anxiety and self-annihilation. I guess you could say my "thoughts per minute" were in the danger zone. After listening to your audiobook, my torrent of thoughts is still the same but no I refuse to "think" about them. I refuse to hold onto them. And like a river of thoughts I no longer stand in their way, picking at, and judging the thoughts in my head. This has been the first time my brain fog has cleared and I no longer have depressive thoughts on the forefront of my mind. And for that I wish to simply say thank you! I am only recently attempting your approach of "Non-Thinking" as I still fear I will not be productive or good at my job as my work requires a lot of critical thinking, calculations and judgement calls to be made frequently. I will do my best to incorporate more "Non-Thinking" into my life, as it is the first time that I feel so light and not so fearful and worried about the future or past. I feel somehow different and hope it lasts as I move forward with my life. P.S. I will definitely buy this book and your other books once I am in a better financial position in the future to do so. Kind Regards
Thank you so much for this book! As someone who tends to overthink and constantly seeks reasons behind everything, this is the only book that has brought me a sense of peace and clarity. This book answered a lot of questions I had in my mind. It has helped me understand the reality I'm currently living in, the feelings I'm experiencing, and it has made me realize what I want my life to be. I can't thank you enough for this book that has everything I need to know 🙏🏻 Your book will really be my guide in this infinitely beautiful experience we call life ❤️
The root cause of all human suffering is our own thinking, not external circumstances. Our thoughts and interpretations of events, not the events themselves, determine our experience. Thoughts are neutral, but it's the active process of thinking about those thoughts that leads to negative emotions and suffering. The goal is to minimize thinking, not eliminate thoughts entirely. Understanding the three core principles - Universal Mind, Universal Consciousness, and Universal Thought - is crucial for grasping how our human experience is created. While it's not possible to completely stop thinking, we can learn to access a state of non-thinking or "flow" that allows us to tap into our true potential, creativity, and intuitive guidance. Pursuing goals and dreams from a place of inspiration (non-thinking) rather than desperation (thinking) is key for fulfillment and success. Cultivating unconditional love and creation, and recognizing that nothing is inherently "good" or "bad", allows us to transcend the limitations of our own thinking. Learning to trust and follow our intuition, rather than constantly deferring to our analytical thinking, is essential for living a life of purpose and meaning. Creating space and emptiness is necessary to allow for miracles, insights, and inspired action to arise, beyond the confines of our habitual thought patterns. Navigating the challenges and obstacles that can arise when shifting away from constant thinking requires patience, self-compassion, and a continued commitment to the principles.
I don't know what exactly amazed me after hearing this but it was the most simple, comprehensive truth about human condition i have ever heard! Joseph you are the man! Thank you!
This book is gold! Pure gold! It is extremely well written, and no unnecessary story is about random strangers, good flow, and packed with useful information. Thank you for sharing your much-needed knowledge and deep insights.
Thank you soo much for posting this.!!! I couldnt afford buying this book but i desperately wanted to read it and luckily i found this!!! This kind gesture of yours means a lot.
yes! in my life, i call it "stressing." but to be honest, i stressed a lot without realizing it until this book made the distinction for me (kinda blows your mind how simple the concept is once someone else points it out)
Probably it's one of the few places I'm writing something, I really loved it and I'm sure non-thinking is the right way to get peace back to our lives. Thank you for sharing this wonderful book here.
I came upon this book at the right and divine timing. I thank you so much. And like you said my life has just changed. I am not who I was before reading this book. I am free now. I am so grateful for this experience I just received from you! Thank you sooooooooo much my heart is so happyyyy
I have listened to this on my way to work for the last 4 days and have been blown away. Thank you for this audio book , this is much needed. I can’t Thank you enough for this eye opening information.
This book came into my life at the perfect moment, going thru a time of uncertainty and overthinking without finding a way to move forward. This book made me clear out my mind and stop thinking and start doing!
This audiobook was so impactful that I literally immediately bought a paperback copy so that I can reference it physically whenever I needed to later on. You fully just changed my lyfeeeesss
I purchased & READ this book last week. Now here I am ❤ #repitition Thank you for creating this, in your own words, using your own voice. The most purest form of suggestion as the feelings of the author will be amplified throughout this “sit in”. Thank you for creating this!!!
I love your book, thank you. This has been the most concise book, directly to the point and how to change. I wish this was available when I was younger, it could’ve helped me live a live without stress. You are the greatest!
I couldn’t find your Audiobook anywhere!!! Thank you so much for posting this!!! You are absolutely wonderful. I’m listening to this while I’m packing to move. It’s so beautiful.
This book was truly an inspiration and eye opener to me! I feel so free and in control of my mind. Looking back over the things I have experienced in life, I realized there were times that I could’ve let go of thinking and stopped suffering sooner. I thank you Joseph for such an insightful book!
I am such an overthinker and I saw a post on instagram on books that you should read if you are. I immediately checked youtube and was overjoyed it was there. Thank you so very much Joseph for giving us access to your work. This will be a go to for me. You are a blessing. Thank you!
I’m so proud of all of you for the hard work you have put in to become a truer person, this book helped me in more ways than I could ever possibly explain and I hope it does the same for you.
So far I have only read small bits but let me tell you...I was sobbing with relief. Someone who gets it! I felt so much less alone and understood and it was like a big hug. I can't wait to listen to this and money is tight but I will buy this book soon! Thank you from the bottom of my heart for sharing it freely on RUclips. You are such a blessing to SO SO MANY PPL for doing so. Thank you for spreading kindness and hope! You are an angel and I will be promoting you to ppl I know and love as much as possible. Thank you thank you thank you and bless you times a million! 👏🤯🙌🙏💗
Let me take this moment to thank you from the bottom of my heart Joseph. Thank you for sharing this thought changing book with all of us here. You act of kindness is inspiring me too to go forward record my audio book and share it with the world. Let them take their golden nuggets from Super Power Mindset as I belief Whatever is destined for is will reach us anyway and whatever not, will never even if it lies right in front of our eyes. This book was lying in my digital library since long, I kept receiving many posts on insta on this book, then a few days later I got this recording by one of my spiritual mentor sharing your generosity to share it freely with the world. And Now today I am listening when I have a little free time during my morning walk as this book was calling me. I am blessed to learn to flow in the divine flow and go for things that have an inner calling. I am blessed to learn the magical powers of gratitude and have started staying in our natural state of joy and bliss. Liked the monk story in the book. Looking forward for a more joyful experience and IN👁s from this book as I listen further. Wishing you lots of good things in life and positive outcomes in whatever you do. Thank you once again. 😊 God bless you
I listen to this book and suddenly felt spiritual, I experienced what most people called spontaneous kundalini awakening. Doctors called it psychosis but I new it is bigger than that. Thank you nguen
I can not thank you enough. I have read a million self help books. This one nailed it for me. It made so much sense and you have made it all so simple. My only problem it seems, is overthinking. I have recognised the things in life that make me overthink so I can control them better. Social media is one thing I have had to get rid of. Thankyou again for solving my complicated issue with a really simple solution. Blessings to you.
I have a book too, but listening helps too. I read some and when I am busy I can listen. So far I think it's a really good book. Thanks for the upload.
I enjoyed this read ! I saw it circulating on social media and I appreciate that it’s short but powerful. As someone who reads self improvement and spiritual books, feel that this one was great to summarize a lot of teachings into one read. Thank you for making this accessible Joseph !
My friend just recommended me that book. I don't read books, I was always saying I would start but never had an interest. But I am glad that I found this book. It was a blessing hearing it!
i found this book through some random small channel that recommended it. i don't even know what the algo was doing because the channel is very small and relatively new. but randomly deciding to click on it led me to check out the book and now my brain is FREE - years of stubborn repetitive negative thought patterns evaporated
I have purchased the book. Thank you so much Joseph for this audiobook. I strongly believe that what you give will come back to you 10 x . Lots of love❤
Wow, is what I feel right now after reading your book!! I love the insight you give. Almost crying is how my soul feels 🩵 thank you is what I have to say.
Thank you for posting the audiobook. I bought the paperback of your book and I’m an auditory learner so this will make it so much easier to internalize this knowledge to rewire my mind and dissolve my limiting beliefs and mental issues. Thank you again 🙏🏿
I just ordered the book, I’m excited for it to come in. I’ve taken a step back from life for the past couple months and I’ve thought about everything you spoke about (up until the 15 minute mark so far) Maybe my thoughts arnt so crazy after all. Thank you for the time you spent compiling your thoughts. I’ll be sure to read every word and study it! 🙂
I really appreciate this audiobook. Great look at solving the problem of overthinking. I’ve sent this to multiple of my friends. I’ll be ordering the paperback too.
Excellent book. Great narration. Applicable immediately. A better life will start by chapter 5. P.S. The Summary and Guide at the end are contradictory to the rest of the book as they require "thinking." Stop "thinking" and the "thoughts" will come.
Thank you, Joseph for writing this book and sharing it in audio with your voice. It really touch the world in every human being to be inspired to find our own self.
I will highlight the time stamps as I listen them: Acknowledgment: 0:22 Introduction: 1:34 Chapter 1: 7:36 Chapter 2: 11:02 Chapter 3: 22:38 Chapter 4: 24:48 Chapter 5: 31:38 Chapter 6: 38:17 Chapter 7: 41:41 Chapter 8: 49:09 Chapter 9: 52:24 Chapter 10: 1:09:30 Chapter 11: 1:16:31 Chapter 12: 1:20:57 Chapter 13: 1:24:40 Chapter 14: 1:29:38 Chapter 15: 1:43:11 Chapter 16: 1:48:38 Chapter 17: 1:52:01 Summary of Non-thinking: 1:56:56 A Guide to Stop Thinking: 2:01:51 Framework For How to Stop Thinking: 2:02:40 Potential Obstacles: 2:04:09 How You Will Know If You’re In A State of Non-thinking: 2:06:15 Reflection Prompts: 2:06:43 A Guide To Creating A Non-Thinking Environment: 2:06:59 Framework For Removing Thinking Triggers: 2:07:54 Framework For Creating A Non-Thinking Environment: 2:10:16 Framework For Implementing Non-Thinking Into Your Work: 2:12:41 A Guide To Overcoming Destructive Habits/Behaviors: 2:13:34 What To Do If The Feeling Comes Back Up Again: 2:16:38 Finish 🏁✅⌛️
Just, thank you! I have read so many books, Philosophers, stoics, Zen, Bibles etc. All with the same message, but never written this way. You have combined 'cliff notes' and bullet points in everyday language for this book's message. It's really quite amazing. I have been at places in my life where I have felt this, almost a giddy happiness and time is somehow different. Everything is wonderful with the world, but of course, as you said, I fell away. It felt too easy and happy so obviously there had to be something wrong with what I was doing. Anyway, once again thank you so much! You are very much a blessing.
Thanks Joseph. I've read/listened to over 150 books this year so far and I gotta say it was refreshing to hear you articulate your message in such a unique way. Being an artist with a large following I've found my best and most unique work to be directly connected with healthy eating, meditation and being a state of non-thinking flow. Your book 'Don't Believe Everything You Think' being original tells be it's not an intellectual understanding but an experiential way of choosing to be in this world. And from this state of being you have created art. Power to you and your creative inner strength, thank you for sharing your work with us all.
Beautiful. Absolutely beautiful. I will read this every time I feel as though I've lost my edge. Thank you Joseph, your wisdom has inspired me to become a better person. Thank you so much 🥲
I bought this on Kindle some months ago and it really resonated with me. As it often is, ensuring that this becomes a daily practice is very hard to do and it kinda "washed away" for me. So I've now used this audio to re-activate what I've learned. I still wish there was more practical info on how to successfully implement "non-thinking" in your day and how to build up the awareness that is necessary for actually catching yourself overthinking so you can successfully stop it every time.
I can't thank you enough for this Mr Nguyen. I really needed help organizing these concepts and coming up with a strategy to implement them. You're right, my life is changed. Thank you so much.
Hi friends, this is Joseph Nguyen (the author), and here’s why I’ve decided to release the full audiobook of my book for free on RUclips:
After the launch of my book, so many beautiful souls have told me that they are not able to afford the book where they live.
It is a deep fear of mine when I release the audiobook for free that people would just listen here instead of buying my book and I wouldn’t be able to write full-time anymore since I wouldn’t be getting royalties.
After some reflection, I’ve realized that this book isn’t for me or about me at all and that it should be accessible to anyone, anywhere, no matter their circumstances.
It was only my own personal thinking that was keeping me from sharing this freely with the world.
I know deep down that this book can help anyone find peace in their lives.
With that lens, it seems almost silly for me to worry if I will be able to make a living and I fully trust in my intuition and the Universe to continue to create abundance in my life if I continue to follow it.
As I have made the leap into the unknown and let go of my own thinking that is rooted in fear to follow what feels most expansive and aligned with me, I know you can as well.
This book will show you how.
This is how we can live in the abundance of peace, love, and joy every single day of our lives.
I love you all infinitely.
With love,
Joseph
P.S. If you would like more from me, I have workshops, guides, and additional resources to help you on your journey available on my website:
www.josephnguyen.org/
You may also subscribe to my channel here for weekly videos that dive deep into spirituality, healing, intuition, creativity, and living an abundant life full of peace, love, and joy.
🎉 Thank you very much ❤️❤️❤️🥰
@@fathinuur4639 thank you for being here and for sharing the love ❤
This is so thoughtful of you. Thank you. I wish you much success in all your endeavors! 😄
I deeply appreciate this and one day when I’m in a more stable place to return to work I will happy but your book ❤
Thanks.
Kindly share it's pdf
When I was going through the worst stress of my life-for months I was only sleeping a couple hours a night, barely eating one bite of food per day, unable to carry on a conversation…I would look at my cat and think “she has no idea how scary things are for all of us!” She just lounged around, played with toys, ate her food, slept all day. Things actually turned out great; and she just stayed the same.
All my worrying and all her non-worrying has the exact same effect-zero.
This was really helpful to me. Thank you.
Same situation currently. Sitting in my backyard in solitude and watching my trees and plants and the insects buzzing around made realized that no matter the wars going on, the political fires brewing, and joy of my neighbor getting a grandchild, nature is doing its thing, unfettered and uninvolved. The plants will continue to grow as it is and the bees buzz as they always do. Everything is beautiful just the way they are. This thought a respite from all the turmoil in my life.
U mean all our worries actually don't matter they r like a beautiful part of life maybe they make us to appreciate more the great times which are a part of life❤ ty for this comment and I'm glad for u that u are okay:)
@@dannyadvice Most worries don't come true or they work themselves out somehow. The past and future are two things we cannot control. We can only control the present. And the plants and animal, all live in the present moment. And so should we.
@@Phulosophy369 well said!
“I’ve thought myself out of happiness a million times but never once into it”….
so just don't think... i don't know why, but such a simple concept needed someone thoughtful like joseph to organize and lay out the idea in a book for me to finally get it. it's only been one day, but i can feel that this book has changed my life for the better - when i went to bed last night, i can feel my brain grasping around because it no longer has negative thoughts to latch onto and loop for 20 minutes at a time
❤
snap 😢 I lost only person that truly lived me I think.
That Part 😭
Be optimistic my friend, life needs optimism and positive thinking my friend.
0:21 - Acknowledgement
1:34 - Introduction
7:35 - Chapter 1 : The Journey to Finding the Root Cause of Suffering
11:01 - Chapter 2 : The Root Cause of All Suffering
22:38 - Chapter 3 : Why Do We Even Think?
24:48 - Chapter 4 : Thoughts vs. Thinking
31:38 - Chapter 5 : If We Can Only Feel What We're Thinking, Don't We Need to Think Positively to Feel That Way?
38:17 - Chapter 6 : How the Human Experience is Created - The Three Principles
41:40 - Chapter 7 : If Thinking Is the Root Cause of Our Suffering, How Do We Stop Thinking?
49:08 - Chapter 8 : How Can We Possibly Thrive In the World Without Thinking?
52:24 - Chapter 9 : If We Stop Thinking, What Do We Do About Our Goals, Dreams & Ambitions?
1:09:32 - Chapter 10 : Unconditional Love & Creation
1:16:30 - Chapter 11 : What Do You Do Next after Experiencing Peace, Joy, Love & Fulfillment In the Present?
1:20:56 - Chapter 12 : Nothing Is Either Good or Bad
1:24:40 - Chapter 13 : How Do You Know What to Do without Thinking?
1:29:38 - Chapter 14 : How to Follow Your Intuition
1:43:09 - Chapter 15 : Creating Space for Miracle
1:48:37 - Chapter 16 : What Happens When You Begin Living in Non-Thinking (Potential Obstacles)
1:52:02 - Chapter 17 : Now What?
1:56:55 - Summary Of Non-Thinking
2:01:50 - A Guide to Stop Thinking
Thank you sooo much Joseph ❤️
Thank you for making these time stamps! ❤
@@itsjosephnguyen Thanks to you it's amazing book, I will pin all the chapters as I listen/read.
Thank you for this!!!!!
champ
Omg. thank you for this time stamp ...I was about to make one for myself and then I found your comment...thank you again🙏
I don’t normally post comments but I just wanted to take a moment to thank you for shedding light onto the unbearable world of overthinking. No matter what it is I eventually find my way back to your book and it has helped me through some challenging times. The struggling seems endless sometimes but I’m glad this book exists. And to anyone out there reading this just know you’re not alone, your feelings are valid, and it does get better. Much love from Canada ❤
I’m beyond grateful you feel that way Tori 🙏🏻 thank you for sharing your love and light here with us. Much love!
I don’t normally post comments but when I do I make sure they are generic
This book OMG! Everyone should read this book it would change the world, in a good way, love love love, thank you thank you thank you ❤
I bet you comment on every video and start with “I dont normally post comments but”… like everyone is going to think that this comment must be more important than other comments because they don’t usually comment. Gtfoh
@@JenMarcowhat a weird thing to get triggered by
This my firrst time seeing the author himself the one that decided to release full-length audiobook of his book, and even narratted himself the audiobook. Thank you, Joseph. Much love!!
Agreed!! First time seeing this too ❤ can tell he really wants humanity to heal 😌
Eckhart Tolle had narrated 1 or 2 of his books and released on YT too. His books also dissect the origins of our stress and delusions in our daily life (such as over-thinking, reactions to involuntary thoughts, sufferings), and how we can encounter them with “Stillness” in our mind. You may find those audiobooks helpful as long as you are human. 😉
he's an amazing human being. now i will support him out of gratitude
I listened to this several times and then I bought the ebook for my kindle. Have to know every word. Thank you. 🙏
The author will be loved by many people, he is so talented, I wish the author good health and more works.
im constantly overthinking about everything. Every interaction, every word, how i sound, how i look, what they think about me, micro expression changes in their face, what im doing wrong, what im not doing enough of etc, it’s so exhausting. I knew i was thinking too much and had to constantly remind myself to relax, but this audiobook brought so much more insight. Thank you so much, you really don’t know how much this helps people like myself
you lack confidence and self-steam, there is underlying issue, fix that.
you know why because you are self centered and selfish that's why its a turn off if you gave a damn about other people genuinely and didn't believe it was all about you you magically wouldn't be a weirdo.
sounds like you are slow Who would think the drugs that bums take would make anything better? Don't jump off a building it will be bad for your legs???um ya think?@@TAC0FACE
Need more self steam😔
I hear ya. Something that opened my eyes was a comment i read years ago, where the person said to "let go of thoughts, and allow actions to happen." Said it was a Tao reference. I thought about it, tried it, and it was pretty amazing. If i go into an interaction like usual i will think about all this stupid stuff that ruins any chance of me being me, but if i say to myself, let go of thoughts, let go of self, and allow actions to happen, its night and day. Its like it shuts off the part of your brain that worries about that stuff(self) and all that's operating is the part that's engaging in the interaction. Like your brain knows how to do it you just have to get out of the way, you hear everything and words flow from you. Let go of thoughts, allow actions to happen, be in the moment, the worries will just go missing.
This changed my life and my years of suffering
“The root cause of our suffering is our own thinking.” Good quote from the book. I like this book paired with the amz workbook called 30 Days to Reduce Anxiety by Harper Daniels. Being mindful and observant of our thoughts is key. Our brains love to create imaginary problems to attempt to solve, to the point of stressing itself out.
this is the first time i have listened to an audio book and wow did it change my view. i have ADHD and cant seem to stop over thinking but this kinda shows me a new perseptive on thinking itself and at first i wasnt sure that this book was going to do anything for me but wow. thank you so much for writing this book and know you are really chanding lives. ( i never commment on videos because i over think it so much but im glad this will be one of my first comments )
Joseph, I was so broken. I was ready to give up. I had given up. There is something magical about your book. The fact that you shared this with the world is amazing. I would have been one that could not afford the book right now. But you went above that for the sake of others. I have hope now. I am on my second listen of this and will continue to listen to it because there is something that called to me to it and you. Thanks for your humbleness. Thanks for trying to change the world for the better. There needs to be more people like you. 🙏🏻
he has certainly changed the world in my eyes
that's an amazing testimony
Ditto
This audio is for anyone who is searching for the answers. I am changed from this audio. I have purchased the book. The audio and the book will be the go-to whenever I feel myself slipping back. Bless you, Joseph, for leading us to this incredible insight. You're a beautiful messenger. I am forever grateful.
Beyond grateful you feel that way and have experienced transformation. Keep sharing your love and light!
Just gave up on trying to sleep because of anxiety and ovethinking. This title was just what I needed to read
Nice
Thank you so much for sharing your book for free. I bought 3 of your books today to bless you right back. You are appreciated.
I believe there's a reason why this audiobook recommended to my youtube feed. I'll listen to the end, thanks for making this free, Joseph.
May you have continuous blessings for putting this on YT. You are quite special to the masses.
Thanks you
I've experienced the worst of the worst thoughts that you could possibly imagine and I've never was able to understand what I was sopose to do or how to deal with my thoughts and I just happened to stumble across your book ' I haven't read yet but I plan to and I feel like I'm finally on the right path .. Thank you sir from the bottom of my heart.much love and respect
I recommend listening to this book multiple times. I’m just now absorbing the idea that it’s not WHAT we are thinking, it’s THAT we are thinking. Thinking is the quicksand and it doesn’t matter where it is or what it looks like.
Agree with you.
I bought this book 3 days ago and finished reading it today since I've been in bedrest due to a stomach bug.
Everything in this book felt like it was litterally written for me, by my higher self.
It all just clicked and was exactly what I needed to read in this moment. Exactly like you said, it's all within us, and this book is a confirmation written perfectly and beautifully to remind us all.
My gratitude for your work and this book is endless.
Thank you, thank you, thank you.
I been seeing this book on TikTok for a while now and kept thinking there’s no way a book can change my thoughts! Baby when I tell you u I had happy tears at the end of this book. For so long i had friends telling me how to live a life like this but this book helped me step by step finding the problem, being aware of the problem and how to fix it, but u have to want to change and that’s been my min for yourself not others. I recommend this book for the over thinkers for sure! Thank you!
Your review is so encouraging! I tend to ruminate, a LOT! I drive myself frigging bananas. I know that I shouldn’t, I know why; but have never understood how to stop it. Im going to give this book a try. Thanks for sharing your experience ❤
after i finished the book yesterday, i found that i had used its concepts to preempt habitual negative thought loops like five times in one night. i just had this new ability to notice and reject unhelpful thought patterns that i'd become used to over the years. it also helped me recognize how often i was going into those loops - and i noticed them a lot more easily, too. i typically don't catch myself and then find myself 10 minutes into a negative loop and feeling pressure in my chest. when i went to bed, my brain felt weird because it couldn't find any negative thinking to latch onto and loop like it usually does while waiting to drift off to sleep
I typed "can you live without happiness" to google search and a couple hours later RUclips recommends me this video. Thank you Google's algorithm for saving me once again.
I was skeptical at first, but hidden money manifestation on Shirlest has opened my eyes to so many possibilities. Definitely worth exploring!
thanks
Thank you
thanks for sharing
I found shirlest on search engine
very good book glad im not the only one
Thanks you JOSEPH for this divine gift.❤ I was always searching for what is the root cause of my anxiety & depression since I read this book I get to know that it's my own thinking. Thanks for sharing your wisdom with the world. You are my savior & really thanks for guiding me. May be my words will be less to thank you. Lots of love & light to you ✨️ Hare Krishna!
Awesome 🎉
Ive hit a rough patch recentley and i needed this book i just ordered because i feel like this book actually can help. Me be a better person and regulate my anxiety and overthinking
Not all heroes wear capes! ♥️ Thank you for posting this
Thank you sir for your kindness in releasing this audio book for free. I am a student and don't have much money, but I will surely buy this book as a token of gratitude, when I have so. ❤️
Thank you so much.
I have been struggling with my marriage, and I became a thinker, it is so hard I can’t even function.
It helped me to be able to control my mind, otherwise I won’t be able to heal from the pain and suffering.
Out of all the self help books this is the best one i read so far!! So simple and practical with no complex spiritual and philosophical terminology, i wish more people would discover this hidden gem
So agree with you
It's healing in its simplicity
Great work thanks
Yes
This book is genuinely something that is changing my life day by day. I listen to this any free time I have…
A book every human being should read
Hi Joseph, thank you very much for taking this initiative. When I was dirt poor (living without electricity connection) , I downloaded books like Rich Dad Poor Dad, Think and Grow Rich etc for free from some sites. They gave me hope that no matter my circumstances, I will be able to make some money. And I was able to make some money and get out of poverty. I am truly grateful. Now that I am struggling with depression, I hope this book will help me go past my anxieties.
Also Micheal Singer books/ talks specifically helped me heal my depressive patterns.
@tamaravanderhoof4507 any specific book?
Ive literally been in severe depression for almost 8 months now i need some relief and been meditating eating clean and movements.
Nothing has been helping me
cheering you on buddy. you have the strength to overcome yourself and you situation
I tell myself everything is alright no matter what I think. And all is well, really it is. I am good always and in all ways.
Don’t you feel like you are ignoring the true nature of the world?
@@woo1818 For me, the "true" nature of the wotld is love. Thats it. Period. I am love, God's perfect image an likeness. All the great lasting spiritual messages through the ages teach this.
@@doreekaplan2589 can you explain that in a way that makes some
kind of logical sense, or is it one of those intangible things that transcends “reason”? Because I can see that idea being the worst that ever existed.
I really appreciate you posting this audio book joseph, knowing that reading the book once or twice will not solve my problems. It’s going to be a long process to truly get out of the thinking habit that had made me extremely unproductive for the past 4 years, having the ability to just press play and listen to this while going on a walk or while cooking is what will get me through. Thank you Joseph
This is a good pragmatic way to live in a meditative state
Someone recommended this book to me and I am very grateful for finding it online and listening to it. Thank you Joseph for making this book.
Thank you Joseph.. I cried @15:48 when you ask me to do thought experiment.. I will buy your book. Thank you for sharing your wisdom and time to us and your voice was so therapeutic as well.
I appreciate that this was on RUclips. I have listened several times. Especially the last 30 minutes. It's very good and I understand more the more I listen.
Thank you for writing this book. It helped get me through an incredibly painful time of my life. I can’t begin to describe the profoundly positive affect it’s had on my life. You are a great person joseph and this beautiful work is changing lives. Thank you
Cannot thank you enough for releasing this book for free.
Out of gratitude I have been to Amazon and purchased the book, I love listening but I also love reading it. Plus I get to share your magic with others every time I loan that book out to friends and family
Hi Joseph, just finished reading your book. Read it in 1 sitting. I just wanted to say, thank you very much. I am eternally grateful. James Campos from Philippines
You know you totally 100% right, your mind governs how you feel at any given time. Wow that's incredible.
00:00 Discover the truth within yourself for total peace and fulfillment.
05:36 The truth is simple and comes in the form of a feeling.
16:47 Our thoughts create our reality and we can change our experience by changing our thinking.
21:44 Our mind's job is to keep us alive, not to help us thrive.
31:45 Our natural state is joy, love, and peace, and thinking takes us away from it.
36:45 Thinking is the root cause of suffering.
46:56 Our natural state is one of peace, love, and fulfillment, and we can return to it by minimizing time spent in thinking.
52:00 Goals created out of inspiration lead to fulfillment, while goals created out of desperation lead to suffering.
1:02:07 Goals created from inspiration feel light and energizing, while those created from desperation feel heavy and draining.
1:06:56 We block our flow of inspiration with self-doubt and anxiety.
1:16:59 Practice non-thinking to experience true peace and channel newfound energy into creating goals from inspiration.
1:21:44 Look within yourself for the truth and trust your intuition
1:31:30 Following intuition leads to miracles and inseparable feelings of abundance, love, joy, peace, harmony, and gratitude.
1:36:22 Trust your intuition and hold what you want in your mind.
1:46:06 Creating space within the mind through non-thinking can lead to receiving Divine downloads.
1:50:57 Choose freedom from destructive thinking
2:00:57 Shift your understanding of thinking to fall back into the truth of who you are.
2:05:51 Eliminate fear and overthinking by creating a non-thinking environment
2:16:01 Experience freedom, peace, and joy by fully feeling the Insight.
Crafted by Merlin AI.
I felt the divine presence listening to this audiobook. Thank you so much for all the work that you do!!!
Hello there Mr Nguyen,
I just wanted to say thank you for posting your audiobook, here.
It randomly popped in my recommendations and I accidently clicked it since I was so distracted and busy. When I started to listen to what was being said it sounded so counterintuitive to actually work and so wrong to "not think", as I believed that your thoughts had to be cntrolled and properly managed in order for you to control yourself, your emotions and to be a productive person and accomplish your goals.
I recently graduated for a qualification and started a job that I thought would fullfil me completely. I thought I would be finally happy since I got the job I worked so many years to obtain. But in truth once I graduated and started working I felt so hollow and empty, that I thought something was missing or wrong inside me to be so depressed and unhappy. This lead me to tighten my grip on my thoughts and resulted in my grasping for anything internally or externally to keep myself from drowing in a sea of my own thoughts of depression, anxiety and self-annihilation. I guess you could say my "thoughts per minute" were in the danger zone.
After listening to your audiobook, my torrent of thoughts is still the same but no I refuse to "think" about them. I refuse to hold onto them. And like a river of thoughts I no longer stand in their way, picking at, and judging the thoughts in my head. This has been the first time my brain fog has cleared and I no longer have depressive thoughts on the forefront of my mind.
And for that I wish to simply say thank you!
I am only recently attempting your approach of "Non-Thinking" as I still fear I will not be productive or good at my job as my work requires a lot of critical thinking, calculations and judgement calls to be made frequently. I will do my best to incorporate more "Non-Thinking" into my life, as it is the first time that I feel so light and not so fearful and worried about the future or past. I feel somehow different and hope it lasts as I move forward with my life.
P.S. I will definitely buy this book and your other books once I am in a better financial position in the future to do so.
Kind Regards
Thank you so much for this book! As someone who tends to overthink and constantly seeks reasons behind everything, this is the only book that has brought me a sense of peace and clarity. This book answered a lot of questions I had in my mind. It has helped me understand the reality I'm currently living in, the feelings I'm experiencing, and it has made me realize what I want my life to be. I can't thank you enough for this book that has everything I need to know 🙏🏻 Your book will really be my guide in this infinitely beautiful experience we call life ❤️
The root cause of all human suffering is our own thinking, not external circumstances. Our thoughts and interpretations of events, not the events themselves, determine our experience.
Thoughts are neutral, but it's the active process of thinking about those thoughts that leads to negative emotions and suffering. The goal is to minimize thinking, not eliminate thoughts entirely.
Understanding the three core principles - Universal Mind, Universal Consciousness, and Universal Thought - is crucial for grasping how our human experience is created.
While it's not possible to completely stop thinking, we can learn to access a state of non-thinking or "flow" that allows us to tap into our true potential, creativity, and intuitive guidance.
Pursuing goals and dreams from a place of inspiration (non-thinking) rather than desperation (thinking) is key for fulfillment and success.
Cultivating unconditional love and creation, and recognizing that nothing is inherently "good" or "bad", allows us to transcend the limitations of our own thinking.
Learning to trust and follow our intuition, rather than constantly deferring to our analytical thinking, is essential for living a life of purpose and meaning.
Creating space and emptiness is necessary to allow for miracles, insights, and inspired action to arise, beyond the confines of our habitual thought patterns.
Navigating the challenges and obstacles that can arise when shifting away from constant thinking requires patience, self-compassion, and a continued commitment to the principles.
Thanks! How do you work on creating space and emptiness?
Thanks you .
this is the best RUclips comment I've ever read !
thank you friend
I don't know what exactly amazed me after hearing this but it was the most simple, comprehensive truth about human condition i have ever heard! Joseph you are the man! Thank you!
This book is gold! Pure gold! It is extremely well written, and no unnecessary story is about random strangers, good flow, and packed with useful information. Thank you for sharing your much-needed knowledge and deep insights.
Thank you soo much for posting this.!!! I couldnt afford buying this book but i desperately wanted to read it and luckily i found this!!! This kind gesture of yours means a lot.
This book changed everything. Thank you for making it free on RUclips
Mind. Blown. First time I realized “thoughts” and “thinking” are different!
Brilliant! Thank you! 😊 ❤
yes! in my life, i call it "stressing." but to be honest, i stressed a lot without realizing it until this book made the distinction for me (kinda blows your mind how simple the concept is once someone else points it out)
Good luck to you
Probably it's one of the few places I'm writing something, I really loved it and I'm sure non-thinking is the right way to get peace back to our lives.
Thank you for sharing this wonderful book here.
I came upon this book at the right and divine timing. I thank you so much. And like you said my life has just changed. I am not who I was before reading this book. I am free now. I am so grateful for this experience I just received from you! Thank you sooooooooo much my heart is so happyyyy
I have listened to this on my way to work for the last 4 days and have been blown away. Thank you for this audio book , this is much needed. I can’t Thank you enough for this eye opening information.
This book is very deep and wise and profound. It showed me the way for less suffering and more peace. Thank so much
Good luck in life
This book came into my life at the perfect moment, going thru a time of uncertainty and overthinking without finding a way to move forward. This book made me clear out my mind and stop thinking and start doing!
Yes, me too.I've been worrying about my thoughts and now I know I'm not my thoughts and know the Secret of happiness.
This audiobook was so impactful that I literally immediately bought a paperback copy so that I can reference it physically whenever I needed to later on. You fully just changed my lyfeeeesss
Thank you for thinking of the world and not just you. That speaks volumes in this moment for me and the culture. 🙌🏾🍎
I purchased & READ this book last week.
Now here I am ❤
#repitition
Thank you for creating this, in your own words, using your own voice.
The most purest form of suggestion as the feelings of the author will be amplified throughout this “sit in”.
Thank you for creating this!!!
I love your book, thank you. This has been the most concise book, directly to the point and how to change. I wish this was available when I was younger, it could’ve helped me live a live without stress. You are the greatest!
I couldn’t find your Audiobook anywhere!!! Thank you so much for posting this!!! You are absolutely wonderful. I’m listening to this while I’m packing to move. It’s so beautiful.
So many of my past experiences made more sense after listening to this book.
This book was truly an inspiration and eye opener to me! I feel so free and in control of my mind. Looking back over the things I have experienced in life, I realized there were times that I could’ve let go of thinking and stopped suffering sooner. I thank you Joseph for such an insightful book!
I am such an overthinker and I saw a post on instagram on books that you should read if you are.
I immediately checked youtube and was overjoyed it was there.
Thank you so very much Joseph for giving us access to your work. This will be a go to for me.
You are a blessing.
Thank you!
Exactly same here...
I’m so proud of all of you for the hard work you have put in to become a truer person, this book helped me in more ways than I could ever possibly explain and I hope it does the same for you.
So far I have only read small bits but let me tell you...I was sobbing with relief. Someone who gets it! I felt so much less alone and understood and it was like a big hug. I can't wait to listen to this and money is tight but I will buy this book soon! Thank you from the bottom of my heart for sharing it freely on RUclips. You are such a blessing to SO SO MANY PPL for doing so. Thank you for spreading kindness and hope! You are an angel and I will be promoting you to ppl I know and love as much as possible. Thank you thank you thank you and bless you times a million! 👏🤯🙌🙏💗
Hi there , you said you’re tight of money. I’d be happy to buy you the book.
I saw this book on Amazon and decided to search it here here. I'm so blessed and the transformation is wonderful 👍
Let me take this moment to thank you from the bottom of my heart Joseph. Thank you for sharing this thought changing book with all of us here. You act of kindness is inspiring me too to go forward record my audio book and share it with the world. Let them take their golden nuggets from Super Power Mindset as I belief Whatever is destined for is will reach us anyway and whatever not, will never even if it lies right in front of our eyes. This book was lying in my digital library since long, I kept receiving many posts on insta on this book, then a few days later I got this recording by one of my spiritual mentor sharing your generosity to share it freely with the world. And Now today I am listening when I have a little free time during my morning walk as this book was calling me. I am blessed to learn to flow in the divine flow and go for things that have an inner calling. I am blessed to learn the magical powers of gratitude and have started staying in our natural state of joy and bliss. Liked the monk story in the book. Looking forward for a more joyful experience and IN👁s from this book as I listen further. Wishing you lots of good things in life and positive outcomes in whatever you do. Thank you once again. 😊 God bless you
genuinely respect the notion to record and upload all of this urself for the whole world to see. ad free too. namaste
I really hope you are getting money from this video. Thank you for sharing this audiobook! and for writing it too, of course!
I listen to this book and suddenly felt spiritual, I experienced what most people called spontaneous kundalini awakening. Doctors called it psychosis but I new it is bigger than that. Thank you nguen
Great book....I will listen to this book again....
If only everyone could absorb this word. Love it, it’s a daily resource.
I can not thank you enough. I have read a million self help books. This one nailed it for me. It made so much sense and you have made it all so simple. My only problem it seems, is overthinking. I have recognised the things in life that make me overthink so I can control them better. Social media is one thing I have had to get rid of. Thankyou again for solving my complicated issue with a really simple solution. Blessings to you.
I have a book too, but listening helps too. I read some and when I am busy I can listen. So far I think it's a really good book. Thanks for the upload.
I enjoyed this read ! I saw it circulating on social media and I appreciate that it’s short but powerful. As someone who reads self improvement and spiritual books, feel that this one was great to summarize a lot of teachings into one read.
Thank you for making this accessible Joseph !
My friend just recommended me that book. I don't read books, I was always saying I would start but never had an interest. But I am glad that I found this book. It was a blessing hearing it!
The algorithm gods have blessed me!!
i found this book through some random small channel that recommended it. i don't even know what the algo was doing because the channel is very small and relatively new. but randomly deciding to click on it led me to check out the book and now my brain is FREE - years of stubborn repetitive negative thought patterns evaporated
What a loving generous person you are... Thank you for this gift.
I have purchased the book. Thank you so much Joseph for this audiobook. I strongly believe that what you give will come back to you 10 x . Lots of love❤
Thank you so much for releasing the book here. I have been enjoying it and go back to it during my healing journey.
Wow, is what I feel right now after reading your book!! I love the insight you give. Almost crying is how my soul feels 🩵 thank you is what I have to say.
Thank you for posting the audiobook. I bought the paperback of your book and I’m an auditory learner so this will make it so much easier to internalize this knowledge to rewire my mind and dissolve my limiting beliefs and mental issues. Thank you again 🙏🏿
I just ordered the book, I’m excited for it to come in.
I’ve taken a step back from life for the past couple months and I’ve thought about everything you spoke about (up until the 15 minute mark so far)
Maybe my thoughts arnt so crazy after all.
Thank you for the time you spent compiling your thoughts. I’ll be sure to read every word and study it! 🙂
I really appreciate this audiobook. Great look at solving the problem of overthinking. I’ve sent this to multiple of my friends. I’ll be ordering the paperback too.
You are an amazing writer who allows everyone to listen to his book! Thank you.
Peaceful answers. Thank you so much for your wisdom. Parts of this made me cry, but a relief cry.....
Joseph, thank you! I haven't come across a book like yours. This is Knowledge i will pass on to my students. 2024 is already a great year....
Kept seeing your book and was waiting to be able to get it. Thank you so much for releasing this
Excellent book. Great narration. Applicable immediately. A better life will start by chapter 5.
P.S.
The Summary and Guide at the end are contradictory to the rest of the book as they require "thinking." Stop "thinking" and the "thoughts" will come.
Thank you, Joseph for writing this book and sharing it in audio with your voice. It really touch the world in every human being to be inspired to find our own self.
I will highlight the time stamps as I listen them:
Acknowledgment: 0:22
Introduction: 1:34
Chapter 1: 7:36
Chapter 2: 11:02
Chapter 3: 22:38
Chapter 4: 24:48
Chapter 5: 31:38
Chapter 6: 38:17
Chapter 7: 41:41
Chapter 8: 49:09
Chapter 9: 52:24
Chapter 10: 1:09:30
Chapter 11: 1:16:31
Chapter 12: 1:20:57
Chapter 13: 1:24:40
Chapter 14: 1:29:38
Chapter 15: 1:43:11
Chapter 16: 1:48:38
Chapter 17: 1:52:01
Summary of Non-thinking: 1:56:56
A Guide to Stop Thinking: 2:01:51
Framework For How to Stop Thinking: 2:02:40
Potential Obstacles: 2:04:09
How You Will Know If You’re In A State of Non-thinking: 2:06:15
Reflection Prompts: 2:06:43
A Guide To Creating A Non-Thinking Environment: 2:06:59
Framework For Removing Thinking Triggers: 2:07:54
Framework For Creating A Non-Thinking Environment: 2:10:16
Framework For Implementing Non-Thinking Into Your Work: 2:12:41
A Guide To Overcoming Destructive Habits/Behaviors: 2:13:34
What To Do If The Feeling Comes Back Up Again: 2:16:38
Finish 🏁✅⌛️
Just, thank you! I have read so many books, Philosophers, stoics, Zen, Bibles etc. All with the same message, but never written this way. You have combined 'cliff notes' and bullet points in everyday language for this book's message. It's really quite amazing. I have been at places in my life where I have felt this, almost a giddy happiness and time is somehow different. Everything is wonderful with the world, but of course, as you said, I fell away. It felt too easy and happy so obviously there had to be something wrong with what I was doing. Anyway, once again thank you so much! You are very much a blessing.
This book just saved my life...
Very good book. Third time listening to it!
Thanks Joseph. I've read/listened to over 150 books this year so far and I gotta say it was refreshing to hear you articulate your message in such a unique way. Being an artist with a large following I've found my best and most unique work to be directly connected with healthy eating, meditation and being a state of non-thinking flow. Your book 'Don't Believe Everything You Think' being original tells be it's not an intellectual understanding but an experiential way of choosing to be in this world. And from this state of being you have created art. Power to you and your creative inner strength, thank you for sharing your work with us all.
Beautiful. Absolutely beautiful. I will read this every time I feel as though I've lost my edge. Thank you Joseph, your wisdom has inspired me to become a better person.
Thank you so much 🥲
I bought this on Kindle some months ago and it really resonated with me. As it often is, ensuring that this becomes a daily practice is very hard to do and it kinda "washed away" for me. So I've now used this audio to re-activate what I've learned. I still wish there was more practical info on how to successfully implement "non-thinking" in your day and how to build up the awareness that is necessary for actually catching yourself overthinking so you can successfully stop it every time.
Practice.
I can't thank you enough for this Mr Nguyen. I really needed help organizing these concepts and coming up with a strategy to implement them. You're right, my life is changed. Thank you so much.
I am amazed by the content of your book and by how generous you are for sharing this message with us for free ❤
I bought the book today. Thank you 😊
Joseph! I am so grateful! 😊Your precious book is my ultimate life guide. I feel light! ☁