TRX Workout For Golf 101

[@bobwilcox2243]

Does it matter the order of the exercises? Should it be the order you demonstrated?

[@HansenFitnessForGolf]

The order does not matter, although I do like to work the larger muscles earlier in a workout

[@albertoguzman532]

Muy buenos ejercicios! Ojalá y pudieras subir videos de rutinas completas que puedas hacer por semanas

[@MEMXplore]

How many reps of each exercise and how many times a week do you recommend? I want to get started!

[@HansenFitnessForGolf]

You can go high on the mobility (15-20) and mid range for the strength exercises (8-12).