Ayurvedic Daily Regimen - Exercise (2/10)

How much should one exercise ? The optimum amount of exercise we need depends on our bodytype or doshas.
A Kapha person needs more rigorous forms of exercise, someone who is a Pitta dosha needs moderate amounts while a Vata body type requires very light forms of exercise.
For the common man, a good guideline Ayurveda gives is that when one begins perspiring under the armpits, it is enough to stop exercising.
The Daily Ayurvedia Regimen is a 10 part video that was filmed with Dr. Neelesh Korde to help individuals re tune their life to live in accordance to natures cycle as we were designed.
Please click the link below to watch the whole series.
• Ayurvedic Daily Routin...
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[@vaibhav5363]

Astang ayurveda 🙏.. Dincharya☀

[@sheetalmaluja0818]

Many
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[@now9i893]

Thank you

[@vinnettepope8255]

Very interesting ✋✋✋✋✋✋✋

[@virenrahane3574]

Can u prescibe perfect timing for kafha

[@Rash2oush]

Thank you for your videos how can i know my exact dosha? one test gave me im kapha pitta the other gave me that i am vata.. i was trying to treat my bowls colon by eating right and this confused me. hope you can help thank you

[@ShivaMittalOne]

A दोष | doṣa quiz is not an exact science, so it is good you took an assessment from a couple of sources. That said, most quizzes assess विकृति | vikṛti, your current doṣa state, but not प्रकृति | prakṛti, your base doṣa state.
If you are serious about your health, try a consult with a credible ayurvedic practitioner, ideally with expertise in नाडीपरीक्षा | nāḍīparīkṣā or pulse diagnosis. As you follow a personalized regimen, you will become more self-aware, more mindful of ayurvedic principles and how they apply to your life.
Bottomline: Investing wisely in your health will pay you many times over 🙏🏽

[@kc0369]

How can we contact u sir?

[@enigmaticjoker]

when do you exercise sport?

[@pradeepmishra3232]

i am having double dosh or dual dosh vata-pitta mix

[@geetanjalisingh9885]

Mine vata kapha mix

[@rusheilfrancis264]

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[@ganarendra]

rusheil francis it's lay man meaning in Common man