In snow country we bathe in ice water to close the pores and retain our vital essence. We pair this with a high consumption of fatty red meats to enhance our digestive fire and plenty of fatty nuts like pine nuts, hazel nuts and chestnuts. Salt also aids the digestive fire. Your medicine works best for your people in your region, each peoples have their own natural medicines that work best for their people in their environment.
I have recently found out that I am a Vata type of person. I did have cold intolerance. But recently I have been taking cold showers as a way to help my body cope up with the cold environment. And it is working. Now I find out that Ayurveda recommends hot showers for me. can someone answer.
Namaste sir I have sitica problem in 2017 now it's Norman I do Surya namskar 3-4 days in week no of 45-50 What I do for my body doing batter I mean which type of excersis and how more it I have kappha type of persons I know this when I consult an Ayurvedic doctor at Surat , Gujarat
The best daily Ayurvedic routine will always be to take 1 tablespoon (= 15 ml) castor oil early in the morning on an empty stomach. So you will not only be able to cleanse your bowels from all the waste but your liver from all toxins deposed there too.
+sylvia surfer I don't think it would be bad, I am sayin this coz I am a vata person myself n vatas in general can't stand cold climates... to the point of hating it. So, as advised by my ayurvedic guru, I warm half a cup of sesame oil (lukewarm) and apply it all over my body , massage it n then take a shower with warm to hot water, not boiling hot ofcourse, but moderately hot. N I find it extremely soothing.
+Beautifier Woman If you have the oil on your body first then it's perfect - not drying. If your Vata is balanced you should be comfortable in a cold climate - you might not love it but you would be comfortable.
+sylvia surfer You are right. I was a classic case of imbalanced vata (aggravated vata rather)...As a child and teenager, I had difficulty putting on weight, I was skinny and suffered from dry skin for God knows how long, had other typical vata related probs, my body constitution started changing only much later once I entered adulthood that is. Right now I am a kapha-vata tells my doc... a combi of kapha + vata that needs to be balanced.
hi .. is it good r bad for vata person to tske hair wash daily in summer(gulf) im feeling my body gets heat so much.. in very summer and cold climate.. can i take normal temperature bath??or else hot water?
in snow country we bathe in ice water to close the pores and retain our vital essence. We pair this with a high consumption of fatty red meats to enhance our digestive fire and plenty of fatty nuts like pine nuts, hazel nuts and chestnuts. Salt also aids the digestive fire. Your medicine works best for your people in your region, each peoples have their own natural medicines that work best for their people in their environment.
The more I study this, the more I find myself in agreement with the recommendations for the Vata type. Hot baths are glorious.
How to check my body typ
In snow country we bathe in ice water to close the pores and retain our vital essence. We pair this with a high consumption of fatty red meats to enhance our digestive fire and plenty of fatty nuts like pine nuts, hazel nuts and chestnuts.
Salt also aids the digestive fire.
Your medicine works best for your people in your region, each peoples have their own natural medicines that work best for their people in their environment.
At what time should v take a oil bath or regular bath daily
I have recently found out that I am a Vata type of person.
I did have cold intolerance. But recently I have been taking cold showers as a way to help my body cope up with the cold environment. And it is working.
Now I find out that Ayurveda recommends hot showers for me. can someone answer.
Namaste sir
I have sitica problem in 2017 now it's Norman
I do Surya namskar 3-4 days in week no of 45-50
What I do for my body doing batter
I mean which type of excersis and how more it
I have kappha type of persons
I know this when I consult an Ayurvedic doctor at Surat , Gujarat
Can we do abhyanga after exercise
Should i take bath before yoga or after yoga???
Please reply sir...
30 minutes after practicing yoga
The best daily Ayurvedic routine will always be to take 1 tablespoon (= 15 ml) castor oil early in the morning on an empty stomach. So you will not only be able to cleanse your bowels from all the waste but your liver from all toxins deposed there too.
Cold means room temp water
I have personality of vaat so what type of exercise and food I eat ??? And I also want to reduce.fat my age is 18
Thank you
I'm vata and I've always loved really hot baths
im also vata person.. dont u feel body gets heat when taking hot water bath??
Wouldn't it be bad for Vata to take a hot bath as it increases the dryness in the body?
+sylvia surfer I don't think it would be bad, I am sayin this coz I am a vata person myself n vatas in general can't stand cold climates... to the point of hating it. So, as advised by my ayurvedic guru, I warm half a cup of sesame oil (lukewarm) and apply it all over my body , massage it n then take a shower with warm to hot water, not boiling hot ofcourse, but moderately hot. N I find it extremely soothing.
+Beautifier Woman If you have the oil on your body first then it's perfect - not drying. If your Vata is balanced you should be comfortable in a cold climate - you might not love it but you would be comfortable.
+sylvia surfer You are right. I was a classic case of imbalanced vata (aggravated vata rather)...As a child and teenager, I had difficulty putting on weight, I was skinny and suffered from dry skin for God knows how long, had other typical vata related probs, my body constitution started changing only much later once I entered adulthood that is.
Right now I am a kapha-vata tells my doc... a combi of kapha + vata that needs to be balanced.
hi .. is it good r bad for vata person to tske hair wash daily in summer(gulf)
im feeling my body gets heat so much.. in very summer and cold climate.. can i take normal temperature bath??or else hot water?
in snow country we bathe in ice water to close the pores and retain our vital essence. We pair this with a high consumption of fatty red meats to enhance our digestive fire and plenty of fatty nuts like pine nuts, hazel nuts and chestnuts.
Salt also aids the digestive fire.
Your medicine works best for your people in your region, each peoples have their own natural medicines that work best for their people in their environment.
Spot on