Excellent video that explains everything related to bathing. The yoga experts of RUclips have spread so much bro science about the "side effects" of hotwater baths that we feel like hot water can even lead to cancer 😂. Every aspect of life begs balance. Be it workout, food, sleep or bathing.
Thanks for the nice advice. Mam,you deserve every applause. You are providing very super services to society. Other doctors should follow your steps. But some are seen much too professional, thus making deviations. It is very sad situations. Alas,others followed your steps. Many thanks once again.
Introduction (00:00:00) Bathing significantly impacts our daily lives, both positively and negatively. Water temperature plays a crucial role in bathing's effects. The video explores bathing during fevers or colds, bathing after eating, and bathing at night. Hot water improves blood circulation, relaxes muscles, and opens skin pores for better cleansing. Cold water enhances alertness, energy levels, and reduces inflammation. The choice between hot and cold water depends on personal preferences and health conditions. Physiology of our body (00:00:55) The body is an intelligent machine that maintains its core temperature in different environments. In hot conditions, the body cools itself by sweating, while in cold conditions, it tries to keep itself warm by regulating blood flow and constriction. In extreme cold, hands, feet, and face become cold and pale due to reduced blood flow as the body diverts blood from the skin to the center to maintain core body temperature. Benefits of bathing with hot water (00:01:53) Hot water bathing relaxes muscles and blood vessels, relieving pain and promoting relaxation. It can alleviate stomach pain by relaxing abdominal muscles. Hot water improves sleep quality by reducing stress and relaxing muscles. It acts as a micro-massage, soothing and relaxing the body's muscles. Bathing with hot water can benefit individuals with oily skin or frequent pimples by removing excess oil and unclogging pores, reducing blemishes and spots. Can we take bath in fever (00:03:20) Bathing with comfortably warm water during a cold or flu can help break down and expel mucus, relieving chest congestion. Hot water can also lower body temperature, providing relief from fever. Hot water can have a relaxing effect on the nervous system, helping to relieve stress and improve sleep quality. Hot water bath disadvantages (00:04:27) Hot water removes the skin's natural oils and protective layer, leading to frequent dryness of the skin and hair. Hot water is not beneficial for people with eczema and skin allergies. Hot water relaxes muscles, induces sleep, and activates the relaxation system, making it better to take a hot water bath at night. Benefits of bathing with cold water (00:05:00) Cold water activates the sympathetic nervous system, increasing alertness and reducing the frequency of getting sick. Cold showers benefit the skin and hair by retaining natural oils and preventing dryness, while also alleviating itching and eczema due to their anti-inflammatory properties. Sunlight purifies, while cold water has anti-inflammatory properties. Bathing after heavy workouts (00:06:05) Cold showers reduce muscle soreness and inflammation after workouts, while warm water relaxes muscles and removes toxins. Alternating between cold and warm water improves blood circulation and overall health. Cold showers may improve immunity, and hot water bathing can also have health benefits. Cold water aids in weight loss as the body burns calories to maintain its temperature, while cold showers in winter increase appetite due to energy expenditure. Why should we not bath after eating (00:07:17) Bathing immediately after eating diverts blood flow from the digestive system to the rest of the body, slowing down digestion. It is recommended to wait at least 30 minutes after eating before bathing. Disadvantages of bathing with cold water (00:07:51) Cold water can cause shivering, which is not good for a fever and may increase the temperature. Cold water does not provide muscle relaxation, so the body does not get as much rest as it does with hot water. Cold water makes us alert, so taking a cold shower at night is not ideal for a good night's sleep. Conclusion (00:08:23) Bathing with hot water in the morning helps you feel alert and energized, while cold water at night reduces fatigue and promotes better sleep. If you engage in heavy workouts, start with warm water and then switch to cold water to aid recovery. Avoid bathing during a fever or cold, and maintain a comfortable water temperature. Wait 30 minutes to 2 hours after eating before bathing. Bathing before a meal is recommended, while bathing afterward should be done with cold water to improve blood circulation and digestion. Cold water is beneficial for blood circulation and digestion. Bathing provides numerous health benefits and contributes to overall well-being.
Ma'am I am your Big Fan ❤, You r so innocent ❤️😭😭😭. I lives in Mysore Karnataka. If you come here plz tell me, I want to meet you .. I am your big fan ❤. You r the best Doctor I have ever seen 😻
1- subah thandi paani se nahana hai active day k leye 2 - raat ko warm paani se achi neend k leye 3 - khaane k 30 mint baad naha sakte hai 4- thanda ya warm water dono se naha sakte after exercise 5- fever ya cough mai warm water se naha sakte hai.
Thanks Doctor. Truly a very respectful initiative towards healthy India. Many of us usually avoid visiting a doctor for minor health issues. Very informative videos. 🙏🏼🙏🏼🙏🏼
Very informative video, but you mentioned about oil retention or Removal basis water temperature. Need to know if we use some kind of soap, does the temperature of water still plays any role? Thanks in advance
Mam high grade fever me cold sponge karne k liye kehte h but aap keh rahe h fever me thande paani se na nahaye wo temperature increase karega but cold sponge high grade fever ko reduce karta h
I only subscribe quality education and awareness related channels... Just subscribe aapka channel ..U provide practical And informative video.. Specially first aid... 👍
![Good Sleep for Mental and Physical Health | [Sleep and Insomnia] | Dr. Richa Tiwari](http://i.ytimg.com/vi/h_r_2TW_EeI/mqdefault.jpg)
ईस्ट और वेस्ट "ठंडा पानी" is the best🎉🎉
Gem 💎 of knowledge. Highly Underrated RUclips channel
I feel u will become India's most subscribed and watched channel very soon...coz the information is invaluable
Thanks for love and appreciation!
God bless you🙏🏻
@@DrRichaTiwari bas aap aise hi Honest rahiyega... Kyuki log badal jate hai famous hone ke baad😁☺☺
Bahut achcha samjha ti hain ap Doctor sahiba.... Allah apke sehat or umar men barkat de
This channel is like a hidden gem. Very informative and usefull video. Thank u.
Excellent video that explains everything related to bathing. The yoga experts of RUclips have spread so much bro science about the "side effects" of hotwater baths that we feel like hot water can even lead to cancer 😂. Every aspect of life begs balance. Be it workout, food, sleep or bathing.
Thank you
Thanks for the nice advice. Mam,you deserve every applause. You are providing very super services to society. Other doctors should follow your steps. But some are seen much too professional, thus making deviations. It is very sad situations. Alas,others followed your steps. Many thanks once again.
Introduction (00:00:00)
Bathing significantly impacts our daily lives, both positively and negatively.
Water temperature plays a crucial role in bathing's effects.
The video explores bathing during fevers or colds, bathing after eating, and bathing at night.
Hot water improves blood circulation, relaxes muscles, and opens skin pores for better cleansing.
Cold water enhances alertness, energy levels, and reduces inflammation.
The choice between hot and cold water depends on personal preferences and health conditions.
Physiology of our body (00:00:55)
The body is an intelligent machine that maintains its core temperature in different environments.
In hot conditions, the body cools itself by sweating, while in cold conditions, it tries to keep itself warm by regulating blood flow and constriction.
In extreme cold, hands, feet, and face become cold and pale due to reduced blood flow as the body diverts blood from the skin to the center to maintain core body temperature.
Benefits of bathing with hot water (00:01:53)
Hot water bathing relaxes muscles and blood vessels, relieving pain and promoting relaxation.
It can alleviate stomach pain by relaxing abdominal muscles.
Hot water improves sleep quality by reducing stress and relaxing muscles.
It acts as a micro-massage, soothing and relaxing the body's muscles.
Bathing with hot water can benefit individuals with oily skin or frequent pimples by removing excess oil and unclogging pores, reducing blemishes and spots.
Can we take bath in fever (00:03:20)
Bathing with comfortably warm water during a cold or flu can help break down and expel mucus, relieving chest congestion.
Hot water can also lower body temperature, providing relief from fever.
Hot water can have a relaxing effect on the nervous system, helping to relieve stress and improve sleep quality.
Hot water bath disadvantages (00:04:27)
Hot water removes the skin's natural oils and protective layer, leading to frequent dryness of the skin and hair.
Hot water is not beneficial for people with eczema and skin allergies.
Hot water relaxes muscles, induces sleep, and activates the relaxation system, making it better to take a hot water bath at night.
Benefits of bathing with cold water (00:05:00)
Cold water activates the sympathetic nervous system, increasing alertness and reducing the frequency of getting sick.
Cold showers benefit the skin and hair by retaining natural oils and preventing dryness, while also alleviating itching and eczema due to their anti-inflammatory properties.
Sunlight purifies, while cold water has anti-inflammatory properties.
Bathing after heavy workouts (00:06:05)
Cold showers reduce muscle soreness and inflammation after workouts, while warm water relaxes muscles and removes toxins.
Alternating between cold and warm water improves blood circulation and overall health.
Cold showers may improve immunity, and hot water bathing can also have health benefits.
Cold water aids in weight loss as the body burns calories to maintain its temperature, while cold showers in winter increase appetite due to energy expenditure.
Why should we not bath after eating (00:07:17)
Bathing immediately after eating diverts blood flow from the digestive system to the rest of the body, slowing down digestion.
It is recommended to wait at least 30 minutes after eating before bathing.
Disadvantages of bathing with cold water (00:07:51)
Cold water can cause shivering, which is not good for a fever and may increase the temperature.
Cold water does not provide muscle relaxation, so the body does not get as much rest as it does with hot water.
Cold water makes us alert, so taking a cold shower at night is not ideal for a good night's sleep.
Conclusion (00:08:23)
Bathing with hot water in the morning helps you feel alert and energized, while cold water at night reduces fatigue and promotes better sleep.
If you engage in heavy workouts, start with warm water and then switch to cold water to aid recovery.
Avoid bathing during a fever or cold, and maintain a comfortable water temperature.
Wait 30 minutes to 2 hours after eating before bathing.
Bathing before a meal is recommended, while bathing afterward should be done with cold water to improve blood circulation and digestion.
Cold water is beneficial for blood circulation and digestion.
Bathing provides numerous health benefits and contributes to overall well-being.
As per my understanding of this video Thanda Pani wins🎉
Pediatrics pe bhi video banaya Karo aap aap ke explain karne ka tarika bahut accha hai
Thank you for sharing your knowledge, it was really helpful and cleared most of my doubts about baths. Appreciate it.
बहुत-बहुत धन्यवाद!
🙂🙏
Aapki Sadagi aur logo ko madad karne ki lagan aapke chehre se zalakti hai ,dhanyvad
Thanks... For knowledge..,..hope will listen 👂 honest views
Thank you!
Ma'am I am your Big Fan ❤, You r so innocent ❤️😭😭😭. I lives in Mysore Karnataka. If you come here plz tell me, I want to meet you .. I am your big fan ❤. You r the best Doctor I have ever seen 😻
Yr ye ktti awesome hai 😊
1- subah thandi paani se nahana hai active day k leye
2 - raat ko warm paani se achi neend k leye
3 - khaane k 30 mint baad naha sakte hai
4- thanda ya warm water dono se naha sakte after exercise
5- fever ya cough mai warm water se naha sakte hai.
Achha laga appki baat towards awareness abt our health....
Glad you liked it ✨
Very informative and excellent analysis on the subject. Thank you so much Dr Richa ma'am for such valuable advice.👍
For last 10 years I have been bathing with Cold water...I seldom get infections and rarely fall sick.
What about winters like 5 degree temperature
Bro sach batau to mai -2 degree me bhi nha chuka hu amritsar me@@jiteshagrawal681
Yes Mam, Aap Hair Fall, Emotion, Stress and Hormones pr videos bna dijiye agr aapko thik lge to
May Allah guide u n bless u long life. Keep it up.
Thank you medam for kind information
Welcome!
First channel where i get clear and authentic answer of my doubts thanks for these mam 💖
Glad it helped!
@@DrRichaTiwarimadam why can't you add subtitles
We can learn hindi at the same time
From Telangana
I can't understand some words
Aap jaldi se hi India ki सब से ज्यादा subscribe wala channel banane wala hai
Hi Madam,
I have seasonal allergy(means I get cold n chest congestion frequently) Which should I prefer?
Warm water 🌊 beneficial for u
Very informative thanks n I appreciate such kind of doctor's in our country ❤
Thank you di for this very informative video ❤❤❤
Thank you Dr for this Video. 🙏👌
is it necessary to pour water on the head during hot shower, is there any benefit from it?😊
Thanks Doctor. Truly a very respectful initiative towards healthy India. Many of us usually avoid visiting a doctor for minor health issues. Very informative videos. 🙏🏼🙏🏼🙏🏼
Thanks!
Very important information keep it up mam
Thanks! Do share your suggestions and questions with us.
Nice useful information ji.Thanks
Very useful thank you
Glad it was helpful!
Mam bathing soap k baree bhe batana
Mam foot mai pain hora hai tho konsa Pani sai nhana chahiya please batha e ya
❤❤❤lot of love mam bhoth information mile gaya thanks 🙏
You,re very informative
Your videos helps alot
As well as you look beautifull😊
Good morning,I want to know about bathing which WATER best i.e. cold or hot for BP patient
Very enlightening.
Thank you ma'am very informative video🙏🙏
Ma'am kya thande mausam mein hum roz garam paani se naha sakte hein?
Thank you for informing !!
Good information madam, you have a very good explaining skill !!
6:37
mam 1:30 hour ki exercise,yoga ke bad cold water ya hot water use kera
Please clearlfy 🎉
Thank u so much...Mam ..
Very helpful Information Got it Nice
Thanks for liking!
Please subscribe our channel for more health related information.
Stay healthy
i trust you ,you will be acquiring desires very soon 💜
Very informative video mam😊
Thanks a lot
Thanks 🙏🏻
Agar hum garam I mean warm Water se nahake last me finishing me thande pani se nahana ye sahi hoga???
Very informative video, but you mentioned about oil retention or Removal basis water temperature. Need to know if we use some kind of soap, does the temperature of water still plays any role?
Thanks in advance
Mam high grade fever me cold sponge karne k liye kehte h but aap keh rahe h fever me thande paani se na nahaye wo temperature increase karega but cold sponge high grade fever ko reduce karta h
Thank you Dr. Sister
Very useful thank you
Thanks for good msg ma'am 🙏🙏
Most welcome
Truly helpful keep posting such informative doses. Hv a nce day😊😊
You are truly awesome 😊
Bht zyada paseena anay ki kya reasons hain? Even the weather is normal.
Is benifitial for immune system management?
Extremely useful vdoe.
Perfect and simple
Thank you!
Thanks doct Richa. Jee
Doctor i take 2 baths daily is it good or not.btw i do workout heavy
I only subscribe quality education and awareness related channels... Just subscribe aapka channel ..U provide practical And informative video.. Specially first aid... 👍
AAP apni videos ko size or duration kum kariye aap bhut achee video banaa rahai hain
Mam make one video for acne and how to remove from them and ance scar 😢
Sure! I will try to cover this topic soon
Today i am giving you गारंटी मैडम your becoming a most popular doctor RUclipsr बनने वाले हो
Nice n sweet explanation keep it up
Good luck n thanks for information n last thing I want to say is u so cute well done🎉
Neet preparation kaise kre
Nice explanation mam
Thanks a lot ✨
Mam kiya roz nahana hai aur sabun roj lagana hai
Thank you for video
Mam winter me cold water se nahana sahi hai galt
Nice.. Video.
Thankyou very much mam❤🙏🏻😄
Thank you so much
You're most welcome
Valuable information Mam
Thanks alot
Happy to help
Thanks Dr Tiwari
It's too good. ❤
Thank u didi❤
Mujhe batiye ki body mai paad jarurat se jada ho rahi hai please suggest kariye koi upay
High bp me thande pani se nahana thik he ya nahi
Thank you very much medam
Thank you so much didi
Most welcome 😊
Mam namaste 🙏
Khana khane ke kitni der bat daudna 🏃♂️ chahiye please 🙏 aap batana namaste 🙏
I'm living in siberia Russia, Can we do a fully cold (1-10°C) bath with washing hair daily, does it affect skin and hair
Can you please share vedio on oral hygiene as i chew tebacco gutka and pan masala how to keep gums hygiene
Good info Mam 👍
But what should be the exact temperature of the cold or hot water?
Can we bathe with warm water in RA in the morning
Mam diabetes kaise hota he ? Aur ye na ho isliye kya kre
I will make separate video on this
SALUTE HA DR SAHAB GOOD INFORMATION
Madam super 😊
Major disadvantage of cold water bath is thand lagta he wo v bahut jorka 😂
Gym krne ke baad kitne der baad nahana chaiye
Good job mam👍
Thanks a lot
@@DrRichaTiwari it's ok mam❤️
Nich❤
I use cold water 365 days.
🌹🌹🌹🌹🌹🌹🌹🌹🌹
Good