Veg vs Non veg - Which is better | “Dr Paletarian” method | Dr Pal
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- Опубликовано: 30 мар 2023
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Dr. Palaniappan Manickam MD, MPH
Internal Medicine | Gastroenterology | Epidemiologist
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Развлечения
Earlier we used to eat till late at 10 o'clock but now after listening to your speech we eat at 7 o'clock and our whole family follows what you say.we finished our iftaar by 7o clock itself.
U are Much better.
I eat at 12 o clock night
Isn’t iftar supposed to be finished at sunset?
Yeah...It is a famous Ayurvedic technique. Where it's said that one should eat his or her last meal before sunset.
@@galaxyromsj9883better to eat next day just 6 hr gap😅
1:00 here@@galaxyromsj9883
Doctor- i completely stopped non-veg since 4 yrs & feel a good difference in my life.
I have a very good gut health now & no more indigestion problems which i used to have consuming non-veg.
Feels very light & active now 🙏🏻
That's just your feeling
They are many counter examples too
@@phndkratv7498 People who are mad at mouth taste will find million reasons to eat non-veg.
Nobody can hide the facts whats written in our ancient Ayurvedas .
@@phndkratv7498 Yes I am the best counter example.... I converted into Vegetarian became so slim as thin that living a normal life was difficult... Finally I had to return back as Non vegetarian
@@adit27jAny issues you've had related to nerves? They say vitamin b12 that is required for human nervous system is found only in meat products not vegetarian foods
@@iamearthbeing what happened??????
Pure vegetarian Dr. But i have increased my protein intake with sprouts, dals and a little paneer.Thank you for your guidance.
Your videos are real stress busters .
Which is your favourite dal though?
@@kj.011 moong sprouts
@@janaravi9953 Great!
@@kj.011masoor my favorite with boiled eggs
You drink cow milk?
Non veg meal does not mean eating only non veg for the whole meal though. I am a Bengali and we eat rice + daal+ sabji + fish/chicken/egg for a meal. We eat fruits and salads too. So, we still get enough fibres.
Right... Agree... It is called balanced diet...
If u want protein eat soyabean it is rich in protein
Bhai protein rich onek veg khawar ache.
Whey protein/ Plant based protein supplements o ache
@@ishaangupta612 egg has better quality protein and also let people eat what they want to man..
@@xdgamingz6960 logic? Soybean is rich in protein
Good explanation doctor !! Appreciate your efforts.
Lots of respect from fsd Pakistan. Dr pal you are doing such a great job I can see your hard work and effort to educate us in this entertaining way. God bless you.
From where u getting words Mr pal explaination with comedy n u making us understand the matter very well ❤
Much informative!! Can't miss any of your videos!
I am trying to share my friends and relatives as much as !!
This is not just to be fit. Your videos are stress buster.
Dr. Paul, I just love your humor sense❤
Dr. Pal'etarian' semma.. truly admitting 😊
I always love and follow Perfect Palterian PP
Hi Sir, can you please make a detailed video about sleeping gummies (melatonin), is it safe consume everyday, Is there any side effects?
A non-veg meal doesn’t mean you should eat all fish or meat. As a non-vegetarian, my lunch contains rice, 1-2 vegetable dish, dal, fish/chicken curry, salad.
Ora veg Ora bangali khabar diet bujbe na .Infact amader bengali doctors ra Non veg khete bole Karon Mach e khub protein thake. Mach khawata joruri
@@Diecastlover777 Absolutely. Kintu Dr. Pal nijei non-veg khan. Amra jara bharatiyo non-veg khai, bisesoto Bangali ra, amra khabare sak sobji dal torkari besi thake r non-veg bolte sudhu mach ba dim. Mansho soptahe ekbar ki dubar hoy. Setai healthy abong balanced diet. Fibre, vitamin, protein, carbs sob thake.
@@Diecastlover777 Japanese ra Mish, meat, eggs sob khai...but life span amader theke onek besi....Fish er cheye vlo protrien source hy na...Bangali doctor ra konodino non veg khete baron kore na....sudhu bole oil-masala ta limited quantity rakhte. Sob tai balance korar opor depend kore.
@@Diecastlover777Oder veg khabar bolte Paneer r Chhole. Bangali der veg cuisine'r list dekhle matha kharap hye jbe oder.
Bengali cuisine is one of the healthiest. We often incorporate bitter stuff at the beginning of the meal , we eat a HUGE variety of vegetables, and we don't throw away anything. It's very healthy and balanced.
Contrary to the stereotypes , Bengal is actually on the healthier side. Out of all the major cities, Kolkata has the least protein deficiency and also we have lower obesity rates than a lot parts of the country. Fish contributes to a big part of it.
Super explanation doctor a balance is the best u have given a good idea to all thanks doctor
Thanks for your great advice doctor ji. You busted a real myth about eating veg or non veg.🎉 . As a mom , I will stick to this point and cook.
I really like this life changing video. Thanks for your humour and the info. Great combo.
Absolutely delighted to listen
Hi doctor I have a question? Can I eat karum seragam for hypothyroidism and how should I take
Sir, is it fine to eat raw rice, when eating raw rice (unboiled rice) what will happen to gut bacteria?
Sincr u meant meat 2 meals a week, can i eat boiled egg 3-4 times meals a week?
You’re awesome Dr😍
You are life saver seriously.. Your diet lower my sgpt from 300 to 70 (as of now)
Dr. Pal, please post a video on fish consuming based on less mercury. How to identify the same..
You should check The Bengali version balanced diet. It has been since ages which includes both veg & non veg even our grandparents followed the same diet mixed with both.
In our area no doctor or nutritionist advised us to become completely vegeterian. We simply cant its part of our tradition. We eat fish curry daily(not the spicier one but the one which we cook at home) but there will always some form of shaak(leafy vegtables) & dal on daily diet. It ticks all the boxes
Fish(Protein)
Dal(Carbs & Protein)
Shaak(Fibre)
Never had any issue of digestion eating issue eating non veg unless the meal is spicy. We can cook chicken easily with less oil and masala. My entire family eats chicken two times in a week with my parents in their 50' & 60's never had any issue.
Also a complete vegan diet is extremely expensive for general population. So non veg items comes at slighly cheaper especially Eggs or soyabean.
true
Yes bhai proud bengali our body structure and physique are better so we play football also
Hello doc, Is it okay to have two meals non veg on same day?
Doctor pls suggest how to get protein requirement of 1g per kg from vegetarian sources as suggested by ortho doctors
Doctor you have to explain what a balanced vegetarian diet is and show the portion sizes. If people are eating masala dosais or poori or two tablespoons of vegetables with a ton of rice and lentils and calling it a vegetarian diet, that is counterproductive.
Sir koi nhi ek bat puchu ki apka title bengali lag rha hya apka west bengal se belongs karte ho?
Thanks Dr at least included non-vegetarian though promoting vegetables
Both, both is good.
Excellent talk sir 😊😊
Proud to be Vegetarian ❤
same❤️
nobody cares
@@SharifHusainYT I care🤡
@@SharifHusainYT I care
@@SharifHusainYTBut you came here to comment
Dr pal pls tell a mma fighter or a body builder can be vegetarian??
What is the diet for crohn's disease?
: Doctor about vitamin b12 issues and being a vegetarian. 🙏 we need your point of view.
You can educate us..very well with out cracking jokes doctor...you are deviating the serious ness and importance of the subject...by the way you are my favorite 😍 doctor...God bless 🙌 you with good health.
Can we include papad in our diet
B12 deficiency is becoming very common.
Kindly post a video on it DR Pal
True
Don't you know how to make Curd
Ya
Eat mushrooms, eggs, spinach, banana. They will replenish your vitamins.
@@prajju8114no they won't
Hello doctor , please do a video on H.Payori infection ..
I eat 6 eggs boiled and sometimes omellette with onions, bell peppers,mushrooms with little bit of salt and rice, dal. I am so energetic, relaxed, my gut is so healthy, I dont have any acidity, constipation issues. We can eat non veg but I would recommend eggs because they are good source of amino acids, B12, vitamin D, folic acids.
6 eggs you must be very rich. I eat 1 egg per month
@@deepthinker1710 if you are an IT employee you can afford
@@prajju8114dude 6 eggs is like 50rs what are you on?
@@Kirakoji bro 2 in the morning, 2 in afternoon, 2 in the night? any problem? anbody can afford eggs. If I wont spend money on healthy items then definitely I will spend money in the hospital.
@@Kirakoji lol I bring 2 boxes of 12 eggs which costs approx 227 rs. not from some cheap chicken shop.
Which one is better veg or non veg
Hi Doctor.. Can egg be included in the remaining 19 meals in a week?
Yes.
2 eggs per day is absolutely fine
Super doctor...
In majority of Indian families we eat non veg only in Sunday's..
2 meals a week...
Already we are following
Dr Paleterian method😂
😂
But in my house it's cooked like 10-15 meals per week😂
Me and my family are pure vegetarian 😂
Mr.pal can make a video for kids protein intake how to fullfil being vegetarian their eating portions r very small 😢
You are incredibly witty!
Law of mutton gravy-ty. Thalaiva u can do a side hustle as dialogue writer in film industry
Is this 2 non-veg meals a week applicable for everyone irrespective of their age ? I'm 23.
😂 friday stress buster.. with a good thought
How to full fill 20g protein&10 g Fibre per meal with vegetarian diet.
❤your informative videos
Dr, My 10 years old son Sai is a great fan of your videos
He will laugh loud when you crack a joke about your friend Saravana Kumar :)
he is trying to follow your diet tips too
Thanks Dr Pal
Following a vegetarian diet, can it deplete vitamin B12 levels?
Hello, doctor Pal. Doctor, five to six years ago, I used to eat meat. Later I stopped eating meat. I felt good. But even though last year I had anemia and neuropathy due to b12 deficiency. I had b12 injections every week and still I take medications. For that the doctor convince me to eat meat. But I didn’t have meat instead I added eggs in my diet. Now few months back I stopped eating eggs. Doctor, can you please suggest some alternatives to get b12 without consuming meat and egg. It could be much appreciated.
I read some articles in Google they says palaya soru ( fermented rice ) have b12 vitamin. You can check it on Google and RUclips
Add milk and milk products. Assured B12 supply. In India, vegan diet is not very popular as most people who avoid meat are vegetarians and milk is consumed in one form or another. That is why you don't see the health problems most vegans face or take external supplements of B12 in the form of pharma drugs.
Think logically goat, sheeps don't eat meat then how they have vitamin b12
B12 is not a food vitamin it's like an hormone
B12 is created by healthy gut bacteria. Feed your gut as much as raw food. Drink butter milk are green leaves juices in morning empty stomach after water. Avoid packaged foods gluten foods
@@ashokseshadri8331fermented foods have not only b12 it's also have vitamin K2
Vitamin K2 is needed for strong bones.
Vegan diet is not for everybody. Getting B12 injections and medications every week is not a natural way to live. Its painful and unpleasant.
Sir please make a video regarding eating raw onion good or bad for health
Good i am vegetarian. Thanks for explaining it how many time non-veg is good in a week for non-vegetarians.
Hello Dr Pal, I need a advise, Is it good to take B12 tabs regularly if a person has a B12 deficiency or should we stop it a one point. Can you please make a good vlog explaining the importance of Vitamins like B12, D etc. and what is source of food where these Vitamins are available? Thanks in Advance.
I mostly eat sabzi and Chicken is also not sure in one year that I will eat it or not.Am I a vegetarian or non vegetarian or Omnivore?
When you say meat does it include egg?
Antha saravakumar reference in this video - sema
Is eating food which improves gut bacteria safe for a person under immunosuppressive medicine???
I have stopped eating after eight, try to fast next day till 11 am.. acid reflux totally gone… trying to prepone dinner time but seems difficult… dr pal , please suggest diet for travelers , flight food is not nutritious but what’s the solution
I liked the last part of the video.
Friendly Doctor Pal..
sir.agar chicken ko cancer ho aur usko kha le to kiya hoga
Doctor..enna one meal la irundhu 2 meals ku upgrade panniteenga... now I am planning to consider this!! Quite doable... 2 meals is fine😁
Anything within the limits is good enough.
Sir plz also give some exercise, gym
How much amount of meat in those two meals a week is OK?!
Dr,I need help..I have all sorts of indigestion problems😢😢 diagnosed recently with ibs...
Plz suggest some ways to cure it...and indigestion problem gave me other free gifts like constipation,acdity, legs hands pain... bloating always and then pcod with skin hair dry😢😢😢😢😭I am 26 but feel like I am sixty... nothing interests me much nowadays...
But I pray that no one have gastric problem ever coz the next worst will be ibs which squeezes Life out...I am also on diet where my doc tells to eat bland foods for which I don't have any regret but I feel sad when I avoid people for party coz they will eat spicy foods which I can't 😢😢I hav not attended any single wedding or gatherings for this ibs...and then mental health comes in where I have anxiety,stress and depression....
I guess I have ruined by gut forever😭😭😭
I need meat for iron and b12
What happened to Saravana Kumar doctor 😢
That's such a funny way to put it!
Hello doctor!! I am a pure vegetarian too!!and diabetic also.. as I lost weight .. my family members blame on my food and force me to take non Veg that’s Impossible for me!! How can I take a balanced nutritional diet Sir?
which one is important, your health or choice of veg/non-veg?
If you cannot maintain your health properly, better switch to your original diet
Pls upload Ra factor patient diet sir
Boss u r the best 🎉🎉🎉
Doctor I have loss 7kg ( from 83 to 76) with fasting window 7 pm to 10 am,
After starting fasting I walk 3kg an averag a day, I take one egg in the morning ( probably nattu kozhi) for six days in week,
In palitarian , egg is in VEG OR NON VEG ?
It’s an animal product.
I think you need more non veg meals per week if you want to build muscles and you do heavy workouts
Hello Sir, why cant we eat non vegetarian food along with good amount of vegetables. In this way, gut gets enough Fiber and we get enough non veg food. Isnt it a win-win solution for both ?
Yes you can but don't fry or add masala, oil to it. Eat it either roasted or boiled with little bit of salt and pepper if required.
@@prajju8114 Whats wrong with masala?It barely has any calories and not all masalas have high sodium. Nothing wrong with flavouring up your meat. Also even oil is not bad. Its the choice of oil and the proportion that makes it bad for body
@@ruchirshrikhande5584 mixing oil and masala makes it bad.
@@prajju8114 Preface with some scientific explanation for your statement or link some source for it cause ngl it sounds like a hypothesis drawn from thin air
Maasai tribe in africa , their diet is non veg throught out the week with some vegetables and some spinaches available in their region, they are very healthy
They hunt for survival, you have access to a million veg foods.
Are you people doing hard labor like the Maasai day in and out for hours on end?
@@pavithramowliso what its still healthy and let people eat what they want to man..
Sir only 2 nonveg meals per week will surely make most people protein deficient.
Doctor if we don't have the habit of eating nonveg. What are the alternatives we have to get the benefits from veg diets?
Nothing, use multivitamins to compensate.
Ask ur ancestors.
I ate like how they ate and m doing fine! Avoid simple carbs, eat complex carbs, legumes, nuts, seeds. Take desi cow milk and milk products and you will do fine
best is balanced diet, meat and vegetables alike
What about eating eggs everyday
@Dr Pal please make a vedio on carnivore diet of Dr Jordan Peterson
Unbiased opinion solveenganu nambi oru question kekuren. Egg Veg or Non Veg. What does WHO say about it?
Live and let them live too❤
How about eating fish? 🤔
There is a term called a balanced diet.
I eat both.
Sir We dont have a good plant source of protein except for few legumes and soya which has lot of antinutrients like phytans and to get a 1-2gm/body weight from plant sources the calories goes high like anything..better to eat meat egg and chicken with fruits as well as diary products to get low calorie high protein diet as well as nutrients like Vitamin b12 , taurine, choline etc(only found in non veg products)..just to conclude vegetation diet is the root cause of diabetes in Indians compared to western population.
Dr pal sir 🙏🏿. I love your clips.. But here u included nonveg in our daily life.. Can a pure vegeterian man like me have healthy life ❓ will i face any shortage of vitamins ❓
What about the pure carnivore diet
Joe Rogan promote ???
Also Jordan Peterson also recommends it
Not recommended for Indians our gut is genetically more sensitive to meat compared to western people.
We cannot tolerate so much meat.
If we’re complete vegetarian, how to get adequate protein and B12 doc?
Corn has vitamin B12, for protein, I guess you can eat pulses.
Proteins- paneer, almonds, sprouts, soya
Eat fermented rice called
pazhaya soru
I am ovo lacto vegetarian because my ancestors were that too . and they lived for 90 to 100 years
Dr. Paletarian. Very nice 😄
Hi Dr.
நீங்கள் சொன்ன மாதிரி Evening 6ற்கு dinner முடித்து விடுகிறேன். நன்றாக wait குறைவாக இருக்கிறது
Muttons law of gravy tea wow!!!
Super dr paleterian😊❤
Balanced Diet is the best..!!
Now following ur method of eating I hope to lose weight fast.