Increase Push-Ups Count Using This Simple Exercise
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- Опубликовано: 12 июн 2024
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#martialarts #fitness #yoga #karate
Chapters:
0:00 Intro
0:42 Better Version
1:12 how to
1:33 comparison- Knee Version
2:20 comparison-Resistance band Version
3:40 Pillow Version
4:00 Inclined Version Advantages
5:00 where to do
6:00 for beginners
6:25 for increasing reps
6:57 Workout pov
7:44 Announcements 
Спорт
Really helpful. I was able to do 2 pushups. Tried your technique. Now I can do 8-9. It tooked me 2 weeks.
Arey waah ...🤩that's badass
Keep going 🍻
I do it on stairs..100 makes me stay in shape❤
Very well and all-encompassing explanation-- the part where how the resistance bands "resists" us from reaching the desired level of strength gain and endurance as the "cheating is a notch higher than desired and unbalanced." I can barely push to 15 ( the last one is almost certain to end me), I will make the next 10 with this inclined push-up. As always Guruji, Dhanyawaad.
Thanks a lot 🙏💚
Great sir this exercises
Thank you 🍻
Shanyabaad guru ji ❤❤
😅🙏
@@KarateTVtraditional. ruclips.net/video/0IiQ8hmST3o/видео.html. do you have a tutorial on this dragon baithak thoppukaranam?
ruclips.net/video/0IiQ8hmST3o/видео.html
Greetings from the UK!
I really appreciate videos, I get my friend from Madras to translate the bits I don't understand 👍🙏
🍻thank you sir...
I'll try to balance both languages a little better next time 😅✌️
Nice
Thanks✌️
Hello please tell only one exercise for superhuman strength please❤
I'm sure you're joking.... right...? 😂
Sir can you make more videos on kalaripayattu ?
Will Try ✌️
Make video on increasing pullups .
I'll try... 🙏
Bhaiya enough for everyone now it's your time to embrace a change , a Roaring Transformation of either 69 days or 108 days. जय श्री राम ❤
😅ok...
Please become my sensei and teach me fighting
Aao kabhi Haveli pe 😂😂
J.k... we will start online class ...Will announce soon ✌️
@@KarateTVtraditional I will come to your haveli teach me like Karate kid and make me the greatest warrior of the world
Bro jo aapne mats dale hai red and blue wale vo kitne ke mile or kha se liye
Around 1k per piece Hota Hai... 1x1 meter ka... Kam mein bhi mil sakta hai...it's a little costly....
Black wale...dusre material ke hote hain used in gym etc... I think they're cheaper... but depends on what you want it for ✌️
@@KarateTVtraditional I want it for dand baithak aur jo cement ki floor per slip na ho to konsa acha rahega aur kha per milega sir
@@KarateTVtraditional and sir kya sapate krne ko 2 piece bahot hai?
Bro sapate ke liye normal floor Kaafi hai... Maat pe haath aur pair andar ghusta Hai ... wrist mein injury hone ka chance rehta Hai... regular floor is better ✌️
@@KarateTVtraditional ok thank you brother
Bro sry can u pls explain in english i m ur fan since ur first vid but i dont really understand
Just that ...I think
Elevated Push-Ups are better for beginners compared to other 'easy Versions'
Because it does not compromise on range of motion..and does not disturb the intensity through the rom .
For ppl who can't do Push-Ups... this is a good starter ...
For people who need to increase reps... they can do this after their regular reps...
✌️
I do 15 suryanamaskar at a time.. how to increase number?
That's great...keep going...✌️
If you feel it's your Muscles giving up... take help of resistance training...
If you feel it's the Lung capacity or stamina giving up take help of jogging, running, pranayama...etc...
But again ... The suryanamaskar has elements of all these ☝️ ... so just practicing suryanamaskar will also help over time ✌️
@@KarateTVtraditional Do you have any video on Thoppukaranam Baithak?
breathe more
O.. I am late today ☹️
Koi ni boss 😅🙏
Do you watch MFN mma
Not yet bro...✌️
@@KarateTVtraditionalstart watching 🤕🤕
Otherwise i will unsuscribe you
@@KarateTVtraditional make breakdown of mma fight of indian fighter like sanjeet budhwar etc in short and try to explain how to apply
@@satyampandey7128 ab to dekhna padega 😂