Barefoot Farmer's Walk : Monster Grip, Upper Body Strength & Endurance 🔥⚠️
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- Опубликовано: 2 июн 2024
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#martialarts #fitness #yoga #karate
Chapters:
0:00 Preview
0:26 Intro
1:43 how to
2:20 The Exercise
3:58 Barefoot is risky
4:10 Announcements 
Спорт
Bhiya being your younger brother I want you to Brings a transformation journey video 108 days in which you can combine Cardiovascular + strength resistance training + ancient India workout and YOGA. Tbh this would become a God like transformation ❤❤ vlogs too what diet you are having .
Will try ✌️🍻
Amazing topic tho🎉
@KarateTVtraditional should try it once
@@KarateTVtraditionalbhiya ye ap ye karo hm dream 11 pr team banate hai😂
One Request: Pls make a video about common Gym and Akhada workout equipment which we can buy and use at home like dumbbells, pucnching bag ,mudgar etc and about their weight , from where to buy, price etc ....
Thank you❤
will try👍
This exercise is a staple of my home workout. I am 67 kg, and currently, I walk with 40 kilos ( both hands combined). I will increase it to 45 kilos once I am able to comfortably walk 200 steps with 40 kilos. I do 10X 40-kilo farmer walks ( 100 steps) + 5 X 10 ( 30 kilos) squats + 5- 8 km walk and nothing else. Here is the benefit: I got a lot more leaner. I am not super muscular ( that's because my diet sucks, and I eat too less), but my strength has gone up significantly. my neck has gotten thicker. My forearms feel much fuller. Also, Farmar Carry gave me the necessary strength needed to do 4 proper pull-ups at a go. I have been doing this farmer walk thing for about 5 months (it helped me a lot on my treks ). One small tip about posture: I slightly squeeze my belly inward. It feels a lot safer while carrying that weight.
Also, if you want to test your grip and core strength, put these weights in cement bags( emptied) and carry them. You will be surprised how heavy these weights feel when you carry them this way. What I have learned is if you can carry 20-kilo dumbells, you will be able to farm carry only 15- 17 kilos when you put those weights in the bag.
Thanks for the comment... ✌️
And..... you're awesome 🔥👌
Main aapko 2- 3 years se follow kar raha hu.... Mujhe ye mehsoos hua hai ki aapko kaafi knowledge hai fitness field mei... Aapki videos mujhe bahut pasand hai.... Aap usse bhi jyada... Bhai ho to aisa ... You deserve more and more popularity..... I hope people understand one day.... Aapko anant shubhkamnaye future k liye ... Jai shree Ram 🙏🙏
❤ Thank you...kind words... means a lot 🙏 good luck
Gym Gaya tha , farmers walk bolkar dumbbell utha laya 😈
😂😂😂
😂 je baaat
Just completed my workout and watching your new video
Perfect!🍻
Barefoot is very good for the whole body as per Ayurveda and Acupressure.
✌️
Do you still own the outdoor cats from your older videos?
Hi...😅
They were stray cats ... keep coming and going ... now they're grown ups... we don't talk a lot...
You see we have developed few ideological differences ...😂🙏
Good workout in Preperation of kawad yatra 😊 jai bholenath
😅haha...Jai bholenath
Any alternative for dumbbell???
Home workout karta hu
Abhi le liye dumbbell purchase kismat mai nhi hai😢
Bucket with water
@@Daveproductions7 yup...
Or something without water as well... bags maybe...
@@Daveproductions7
Have tried but not that practical man 😑😩
Bro buy 10 kg PVC dummbel 700 cost only
Books inside the bag. Or diy Sandbag
Brother one small suggestion please add your daily routine including your diet for fitness as a vlog in this same channel.... This will engage more viewers and improve the quality of content... Just a layman giving a small suggestion.
Thank you...🙏🤩
Routine as of now is nothing special ✌️
one RUclipsr that I follow is Aaron from Squat University. He recommends barefoot for walking and weightlifting. He rehabilitated a female Indian Olympian. Chennai is her first name if I'm not wrong.
This kind of exercise is okay, but he stresses to do it one side at a time for developing the core stability.
Personally I would have a concern about your barefoot practice in Southern India as I fear for scorpions and venomous snakes.
Barefoot is good... but in a controlled environment... otherwise it becomes a safety concern as you said...✌️
Mirabai Chanu to correct myself about the female Indian olympian
"Chennai is her first name" lmaooo
@@Aurora-bv1ys I got to correct myself. Chennai is the new name of Madras. Sorry, I have learned Indian geography on very old maps and I had a roommate from Bombay, nowadays Mumbai. Nowadays, India and Ceylon have vanished and were replaced by Bharat and Sri Lanka
💪👍🙏
🍻
❤️🚩🙏🏻🇮🇳
🔱
2×40?
Pretty sure he has 20kg each (2x4kg and 2x6kg plates on each)
2×20 😅✌️
Bhai plz Ruk jao....itna gussa thik nahi....maat jao....😂
Ghar chhod ke nahi jaa raha hu...😂