How To Workout in a JAIL CELL (Nothing Required) Follow Along 🔥

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#martialarts #fitness #yoga #karate
Chapters:
0:00 Safety Stretching
1:40 Warm Up
3:16 Squats 20×3
8:46 Push-Ups 20×1 & 10×2
12:58 10 Burpees
13:55 Cool Down

[@KarateTVtraditional]

THE WORKOUT 👇
0:00 Safety Stretching
1:40 Warm Up
3:16 Squats 20×3
8:46 Push-Ups 20×1 & 10×2
12:58 10 Burpees
13:55 Cool Down

[@Roger-tv7sf]

Do some movement flow its the next wave brother.

[@JayMaaBharti-hv5dp]

step 1: get arrested

[@Horror_Film_Aficionado]

Hahahahaha Hahahahaha Hahahahaha 😂Hahahahaha 🤣

[@KarateTVtraditional]

Step 2 : don't mention this channel

[@Rachelshelly436]

🤦‍♀️

[@siddeshbandekar1913]

No step 1 is to jail yourself from our lazy freedom of the mind

[@boogieman8827]

Step no... Just Don't drop your soap

[@joyful.yogiji]

Good warm ups to begin 👍

[@martialyogi]

great workout i would like to try that in my workout videos

[@gamesandguns27]

Wouldn't back bridges be a decent addition to a situation like this to build the back muscles?

[@user-wg6hb3rq2k]

Sir inner wear cloths for men to protect testies while doing kicks
Please tell

[@boogieman8827]

Bro has wrist and biceps of same size

[@roomCisco]

*Atleast now I won't be shocked jab Kejriwal ji 6 pack abs ke sath jail se bhar aaenge 😂*
*Agr aaenge toh 😅*

[@KarateTVtraditional]

No comments 😂😂😂

[@user-us9vn9wd8z]

Back flip kese ho paega....... Gir jate h

[@KarateTVtraditional]

Bro...mai front roll to jese tese karta hoon

[@pnoorkhan7735]

Bhai app ka video dekh ne ke baad mujhe jail Jane ka mann karrta hai 😅

[@sujinb-dt4oq]

we are going to jail with this one 🗣

[@KarateTVtraditional]

Shabaash 😂

[@francisdery2814]

avoid suicide by cops

[@showstoppersubhav1943]

Ruko bhaiya abhi koi bhari aprad karta hu 👍

[@KarateTVtraditional]

Hello...wrong number...I don't know you 😂🤞

[@showstoppersubhav1943]

@@KarateTVtraditional aise mat bolo bhaiya ab meri bail kon karwayega 😢 maine toh 5 saal ke bachhe ko gandi gaali bhi sikha di ab toh Mera jail jaana pakka

[@Horror_Film_Aficionado]

I NO GO JAIL NO NO I BEHAVE

[@KarateTVtraditional]

Too late😂

[@Horror_Film_Aficionado]

@@KarateTVtraditional Hahahahaha Hahahahaha Hahahahaha Hahahahaha Hahahahaha 🤣

[@Horror_Film_Aficionado]

@@KarateTVtraditional ohh police 🚔 ehh

[@krashal]

To fir kab chale jail me?

[@KarateTVtraditional]

Aap chalo Mai aata hoon 😂

[@krashal]

@@KarateTVtraditional mai to vahi se video dekhta hu