When I am depressed i feel like not talking when am not I talk to my roomate or others but talking some of them drain me and i go back to depression an I dont know what I should do
Hi there. It’s quite a common difficulty. A common strategy used is to rate how you feel after speaking to each person, and try to spend time with the people who make you feel the least drained. Alternatively you can also feel free to email me about online therapy sessions if you would like to start therapy. Nevern.subermoney@gmail.com
😊thank you. My first introduction to Bha therapy.
I’m so glad!
When I am depressed i feel like not talking when am not I talk to my roomate or others but talking some of them drain me and i go back to depression an I dont know what I should do
Hi there. It’s quite a common difficulty. A common strategy used is to rate how you feel after speaking to each person, and try to spend time with the people who make you feel the least drained.
Alternatively you can also feel free to email me about online therapy sessions if you would like to start therapy. Nevern.subermoney@gmail.com
have you heard of 'liberation mentor" on YT, you should YT him ?
Hi Jessica. Just RUclipsd him. Interesting stuff. Hope you are keeping well.