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Tools from Therapy
Южно-Африканская Республика
Добавлен 26 ноя 2019
Tools from Therapy is all about how to use evidence-based theories and tools from psychological science for self-improvement and personal development. There is a lot of generic and pseudoscientific information online related to self-improvement. This channel cuts through the noise by getting down to the core scientific principles related to mastering your own mind and behavior. This channel will teach you how to align your mind and behavior with your goals, so that you can unlock your potential, achieve your goals and improve your life.
Do Motivational Quotes Actually Give Good Life Advice? A Psychologist Answers
Do Motivational Quotes Actually Give Good Life Advice? A Psychologist Answers
Просмотров: 155
Видео
5 LIFE HACKS That Will MOTIVATE You To Do ANYTHING
Просмотров 314Месяц назад
5 LIFE HACKS That Will MOTIVATE You To Do ANYTHING
How to Design Your Life (My Process For Achieving Goals)
Просмотров 235Месяц назад
How to Design Your Life (My Process For Achieving Goals)
You can change your life in 6 months, here is how to do it
Просмотров 4692 месяца назад
You can change your life in 6 months, here is how to do it
Becoming DISCIPLINED is Easy, Actually
Просмотров 3502 месяца назад
Becoming DISCIPLINED is Easy, Actually
3 Psychological Habits to Completely Change Your Life
Просмотров 1602 месяца назад
3 Psychological Habits to Completely Change Your Life
How to Stay Motivated (according to Psychological Science)
Просмотров 1042 месяца назад
How to Stay Motivated (according to Psychological Science)
How to Control ANY Emotion #emotions #motivation #selfimprovement
Просмотров 1493 месяца назад
How to Control ANY Emotion #emotions #motivation #selfimprovement
How to Be Confident: The Complete Guide
Просмотров 1723 месяца назад
How to Be Confident: The Complete Guide
How to Stop Procrastinating (World-Leading Scientific Expert Advice)
Просмотров 2803 месяца назад
How to Stop Procrastinating (World-Leading Scientific Expert Advice)
Develop your Leadership Skills Using These 5 Tools From Therapy
Просмотров 604 месяца назад
Develop your Leadership Skills Using These 5 Tools From Therapy
One truth I cannot deny as a psychologist
Просмотров 4404 месяца назад
One truth I cannot deny as a psychologist
Discover Your Life Purpose with these 3 Simple Steps from Psychotherapy
Просмотров 1114 месяца назад
Discover Your Life Purpose with these 3 Simple Steps from Psychotherapy
3 Scientific Ways to Immediately Unlock Your Hidden Resilience
Просмотров 1074 месяца назад
3 Scientific Ways to Immediately Unlock Your Hidden Resilience
How to Enjoy the Process (of Pursuing your Goals)
Просмотров 2066 месяцев назад
How to Enjoy the Process (of Pursuing your Goals)
How to Engage in Personal Development.
Просмотров 1968 месяцев назад
How to Engage in Personal Development.
Therapist's Guide to Overcome Fear Today
Просмотров 1229 месяцев назад
Therapist's Guide to Overcome Fear Today
3 Ways People Find their Purpose in Life
Просмотров 919 месяцев назад
3 Ways People Find their Purpose in Life
3 Psychological Reasons You Struggle to Form New Habits
Просмотров 10010 месяцев назад
3 Psychological Reasons You Struggle to Form New Habits
How to NEVER Procrastinate Again (according to the BEST Psychological Science)
Просмотров 13310 месяцев назад
How to NEVER Procrastinate Again (according to the BEST Psychological Science)
And if you have ADHD and 51 and a woman, you are basically screwed ….
Very true
Thank you so much, am going back to grounding myself
Even tho I personally believe there must be something after death the uncertaincy scares me.The idea that it could be just bot to exsist anymore,not being able to experience anymore is so terrifyibg to me. Sure I could say "but of it happens I can't feel it anyways" I still fear the day I will simply potentially stop to exsist.Sometimes I can't leave the house without constantly thinking "everyone her is gonna die" constantly.What helps me a little is it to say "I won't die today,nor tomorrow nor in 10 or 50years" before I go to sleep and to do research on theology and close death experiences.
Thank you
Excellent advice. Thank you. Will have to listen multiple times in order to internalise. Thank you. Can definitely be transformative.
I find this to be true. I woke up one morning feeling wonderful until I remembered some unpleasant things from the day before and I could feel the negative thought poisoning me throughout my body.
Keep posting champ, you just gained a follower...
Words of wisdom
Thank you!❤
These are beautiful ❤ thank you
I have mental illness, tell me I dont have an excuse
Great advice!
How to expand your level of thinking?? I mean We do think about 60000 times in a day right and almost all are the same one
Thank you, so how do I stop because the pills are the only thing that help and they want to take the pills away from me because I’m not a female.
You are not getting it, its to be in the present
Thank you so much ❤ Thank you
Is this like self sabotage although broader but these traits give a sound of insecurity and doubt within oneself
damn i needed to hear that thank you 😊
Thank you for explaining about this
Thank u bro
This was great advice. I was just sitting in the car feeling exhausted after working in an office. I do realize showing more authenticity does make me feel more human and more comfortable around people. Thx for this
Pffft what a negative video trying to kill my good vibes
Perfection is not even reachable.
Thank you
So basically don’t have unmedicated /untreated ADHD lol 😂😅
Hello sir big respect ❤
❤
Focus?!😂😂😂😂 Dude, I have ADHD😅
i discovered your channel and thank you from Windhoek,Namibia!
Very true
Great insight, thank you!
I am safe😍❤
Thank you for this
I like your content!
Thank you
Take a sub. Underrated channel man, you deserve a lot more subs
I appreciate the sub and the kind words! Any topics on the psychology of personal development I can cover, just let me know.
Sir I wanted to thank you..I have been watching your shorts for a while now n I find them very useful..I am developing certain changes in me following your advices n I can see myself improving..much love from India
❤
❤
Thank you🙏
That was an awakening thought right there.
Interesting take...i like it!
I'm not able to access your guide from your RUclips link. Will really appreciate if you can look into it
1. What actually emotionally triggers you? 2. Out of all the coping mechanisms you have, which ones are actually good for you in the long run? 3. For each problem you have, when exactly in your timeline did you start to struggle with that?
This didn’t help
Love this.
can we have that link for RUclips as well?
❤❤wat a piece of advice.
Great info