FREE 2-Week Home Jump Program | Last Day
HTML-код
- Опубликовано: 14 июл 2024
- The 2-week jump program has come to an end. Great job throughout these two weeks, we hope you guys killed it. If your looking to take the next step and get into a more advanced program you should definitely check out our 8 Week Jump Program "Flight School".
Available Here:
www.thelostbreed.com/collecti...
Click the link if you want a copy of the full 2-Week Program: www.thelostbreed.com/pages/ne...
😃 SUBSCRIBE ► bit.ly/SUB2TLB
TURN ON NOTIFICATIONS BY CLICKING THE “BELL” BUTTON AFTER SUBSCRIBING!
Workout Plans: www.thelostbreed.com/product/t...
The Lost Breed Apparel: www.thelostbreed.com
Beats by:
Chris Townsend / ctown_beats
TURN ON NOTIFICATIONS BY CLICKING THE “BELL” BUTTON AFTER SUBSCRIBING!
Workout Plans: www.thelostbreed.com/product/t...
The Lost Breed Apparel: www.thelostbreed.com
- MORE VIDEOS! -
3 Exercises To Help You Jump Higher - • 3 Exercises To Help Yo...
How to Dunk w/ Key Exercises - • How To Dunk | Key Exer...
Expolosive Jump Workout - • Explosive Jump Workout...
More Explosive Jump Workouts (Without a gym) - • Explosive Jump Workout...
The Highest Jumper in the World - • 5'10 Highest Jumper In...
- FOLLOW US ON SOCIAL MEDIA! -
OUR FACEBOOK ► / thelostbreed.tlb
OUR INSTAGRAM ► / thelostbreed
OUR TWITTER► / thelostbreedtlb 
Спорт
Im gonna try this workout at home tommorow coz of quarantine, please pray for our country
Rafhael Galapon hows it going?
update?
I gained 3-4 inches to my vert after this program
Is it after the 14th day to start again on the 1st? Or the days after the practice of the 14th, thank you
did u notice the increase after day 14 or before?
1. Sprints 4 sets
2. Kneeling broad jump into tuck jumps 4 sets of 6.
3. 12 split jumps x 6 vertical jumps 4 sets
4. Lateral hurdle into single leg broad jump 4 sets of 6
5. 8 180 jumps x 20 alternating foot taps 4 sets.
Bout to do the last day tomorrow and glad to say that this program really works and you wont be disappointed im 5'6 and i still cant reach rim but I gained 5-6 inches from these workouts so thanks so much to TLB they for real man, you WILL get results but it still depends because i had to push myself to the limit and not take more than 1 minute to rest after a set or exercise. But im glad the hardwork is gonna pay off and i just want to share this to everybody so you might feel motivated. Thanks again tlb and keep workin guys
JustClark 👏 good job
I only gained 3-4
@Caleb Tadegegn Im trying out vert shock actually. But rn I made some workouts myself and I got 7 inches of vert in a month.
@Caleb Tadegegn I only focused on speed and strength training.
@@billyjakebulda3624 I can make u one. Cuz it depends on ur height, resources u have, if ur active player or not, weight, and age. Just reply to this comment abt those and tell me ur email so I can send it to u. :) btw I need abt 5 more inches to dunk lezgoo
Gained 4 inches or 5 on this program. I'm 5'5 and I could barely touch rim on 9ft before, now I can get 9.5 feet pretty easily. Preciate it ❗️
when did u notice improvement after day 14 or before
this was a great 2 week workout imma keep doing these workouts for like 6 months they really challenged me and I see improvement in my vertical
What inches you gained?
wondering if you've still been doing this program these months later and how it's working for you? I'm considering repeating the program over again with adding in weight training too.
Harun ARIKBOĞA ... it was two weeks.
There is no miracle workout
Hey it's been one year since you've said that how was it? I'm just about to start today
Michael Nwosa Did it actually help all these years later?
You guys are great! Extreme Motivation! Maximum effort! Nice work!
Thank you very much, the best program to ever exist.
Great Job... pliometrics and speed trainning = POWER STRENGTH
thanks to the lost breed! I appreciate this opportunity given to work harder and become better. Will definitely consider flight school. Thanks guys
Best free program out there thank yall my vertical was 26 inches and now its 29 i gained 3 in 2 weeks this helped a lot
Best program ever!!! I was able to increase my vertical jump by 5 to 6 inches. I so happy with that. Thankyou TLB :D
Notification squad TLB I was waiting all night for this let's go
Great program, every single set is a killer but when you push through the results are amazing. I’ve increased my vertical by at least 3-4 inches in 2 weeks and I’m one huge step closer to dunking. The hard work will payoff and your explosiveness will already begin to improve.
Love this channel. Great series.
kinda sad it came out in delay, but glad u guys made a free and good program
thank you guys :D
I did this 2 week workout and my results are amazing in the begging i was struggeling to touch the rim after this workout i can dunk with a tennis ball and grab the rim also my 2 leg jump got higher
onein one I how tall are u
How tall are you
onein one I i’m 6’2, can grab rim even just standing jump, been lifting n shit. I can’t do this on weekdays cos i have track practice and don’t have time. but ima do them on the weekends. Ima have a 40 inch vert soon
@@mike-qj3gc same question
Got really good results! This 2 week program + daily stretching u gonna jump to the skies. Went from one hand dunk without dribbling to throwing down two handed dunk with dribble
THANKS SO MUCH FOR SHOWING US HOW TO BOOST OUR JUMPING TLB!
Great program at the beginning wasn’t able to touch rim, on day 13 finally got to touch it 👌🏾💯
TLB the realest no doubt !
You guys are truly amazing , an inspiration and a motivator , I'm starting to train students who wants to become the best volleyball player and the best team in our Region, you're video is a true help for me, all I need now is to teach them how to execute wholeheartedly your training program,
Just finished with my 10&13 year old kids. This program kicks ass. We’re getting flight school!!
Excellent 2 weeks
Will do this program, will be back in 14 days
Great jobs, guys. It`s so cool. I hope this program help me do dunk like Vince carter!
Love tlb's exercises
thanks tlb .when i started with this all i could not jump for the life of me.now i can do it well enuff also better control and speed .just wanted to thank u guys for being a great team that put together gd music and videos so so meny can enjoy and get better in everyday life.really thanks .im going on 36 soon and before 35 never really could jump.now i feel i do really well at it .growing up i was more of a lifter fighter .now i added one more to my list and its been fun.thanks john from quincy ma
Is this meant to be a daily program, or did you take rest days in between?
Mr360Gman i took alot what they did and rested whenever i could .i also work and a dad so not alot of time to do it.so i just did it when i could
johnny del Channel So you did take rest days occasionally, but sometimes you did back to back days. Did you still see big results in terms of inches and if so how much, (sorry for being kinda annoying :))) )
Mr360Gman from when i started id say1 1\2 to 2 feet from when i started i had bad vertical and no control .now much better control speed and hight but it was not the only thing i was doing just added it to my weekly workouts .im sure if thats the only thing u want to do u can get mega results you just have to put the work in
Mr360Gman heres one of my videos .im 225 going on 36 years old .started making my own videos couse soon want to help people out .i became a personal trainer i got cert. it .i am an auto tech .i all ready in the video did a full leg workout before i shot most the leg videos enjoy .i was not trying to get in any of the videos just trying to show the exercises at the end of my workouts
Just did it. Really good results
Thanks for the shout out !!!!!! ( in the red compression top)
thank u guys
Thank you TLB went from not touching the ceiling to touching it so effortless
Thank you guys so much. When I started this program i could only touch the 4th loop up on the net. Now i can almost dunk. This program helped me so much. I dont have the money for the big program right now. What should i do
OK tlb I done the jump workout mid way though the two weeks I was able to tough my ceiling down stairs that was my first goal already gained two inches on my vertical on the last day I was able to touch my friends basketball rim at 8 ft 3 inches yah that's low but only 4 ft 9 thanks TLB
Zach Lundholm I was about to say that that doesn’t sound like much until you said you were 4’9
thanks to your program bro. now i can easily dunk. 😀
Thanks to your training guys i can dunk now thank you so much
TLB for life!
Just started day 1 today because of quarantine. I’m 5’6 and can jump to 8’5. I’ll come back with and update after 1 week👍
Update us bro it's been a year
I m from india and I always follow your each and every work out programm...... Pls caary on this explosive work out plans
Thanks guys my jump really increased!!!😄😄
Traceur Allmaras how much you increase bro?
Superb work out boys✌
My legs hurt watching this... 😭Tragic...🤕
Yoo that workout was intense ! Thanks a lot for your help, I literally earned 10cm on my bounce !
damn these two weeks was a great grind I already feel bouncier
@therea1zacc did it work?
I can already dunk but I'll do this to get even better
Ma brothersddsd you're the best im playing volleyball and i really increased my vertical by just a week and half ,of 3 to 4 cessions by week i really love the free program that u sent me in my email much love guys thankiessss
What program did they send you can you please pass it to my emai: nevidljivipaja@gmail.com
P. Pafta the same as in the videos just written in pages that's all but im gonna send u the pages in ur email don't worry
Thanks
Is this meant to be a daily program, or are we supposed to be taking rest days in between?
P. Pafta u should rest 3 or 2 days per week like train for 5 continuous days and have a rest of 2days
I want to try this at home.. I'm started to download this video.. let's see if this is really good thanks .. :)
Just finish week 1, the workout is really challenging guys, this is the hardest wrokout i have ever done
I was doing this with them i got way more bounce they know what there talking about i know by experience.
good work
Super bro i will tray bro
💪💪💪💪Let's gooooo
woah cool
do you think a person who is 5,2 can jump over the 7 foot volleyball net if i keep repeating these workouts?
week 3&4
I gained 4 inches...thank you lost breed
Tnq I will try
Finaly finished this training ❤2020
Jp'sthetic how many inches did your vert increase by?
@@zchalhoub9117 got 4 inches improvement in my vertical
Jp'sthetic nice :) 👍
Partager vos connaissances sous formes de vidéos c très bien et ça permet de s'inspirer dans mon travail auprès des jeunes..
Thanks
Mr Lkm
done🔥
I just completed day 14 training. Tomorrow i will try is that my vertical jump is improved. Will update here.
15 yarda Sprints x4 sets
6 Kneeling Broad jump into tuck jump x4 sets
12 Split Jumps into 6 stationary vertical jumps x4 sets
6 Lateral Hurdle Into Single Leg Broad Jump x4
8 180 Jumps x20 Alternating Foot Taps 4 sets
Okay guys im 5'4 and my vert now is around 24 inch, im on day 2 right now, ill updated my vertical after i finish this program, keep reminding me!
How’d it go?
im sure that i'll do it and tell you the results right here, the problem is i started gym so my legs are already crying (gods help me). But in a month (or a lil more) i'll come back.
This program works. Thank you a lot
How's the progress?
Hi guys im james im 5’10 13years old and my vertical is 18inch,now im starting this exercise now,ill tell you guys the result after 1week and 2weeks,god bless.
Any improvements?
I TRY THIS BRO
What's the name of the soundtrack from 0:00 - 0:13
I'm 5'7" and 47 years old. Jumps just 24 inches. Barely can touch the net. Trying this program. It is Day 3 now. I'm going to try to gain 2 to 4 inches.
It is Day 7 yesterday. I think I gain an inch vertical. I can touch the net easier. Let us see what happens on Day 14. Lets go.
Guys just want to update that i gain about 2 -3 inch to my verr, thanks TLB
I'm 5'6, before starting this program I can't touch the backboard but after 2 weeks I can almost touch the bottom of the rim
I've just finished! Great job guys :)
So how was the progress?
Thumb up if you want to see more gear on the TLB store!!!
could you guys do the bring sally up challenge?
I think I need the more advanced one this was easy for me and I barely gained 2 inches
please make part 2 of this
It really helped me get good results. And this is almost the third time i've done this 2 weeks program. Can i do it again? Or my muscles may get used to these workouts and they may show no results anymore? I couldn' find such an amazin program anywhere else that's why i don' know from now on what i should do to keep the progress and also to improve it .
Ghost you could keep doing the program but mix up the exercises and days and change number sets and reps
Anyone else notice how much faster they feel when they run after this program?
❤❤❤❤
Lets fuckin go‼️
hey there the lost breed im a big fan of urs. now im able to touch the ring if i start doing these am i going to be able to dunk
? cz i really wanna make my dream into a reality plz reply the lost breed
guys how to split the jump training in week how many days we need to train
DONE
My legs are crying
can i just repeat this program over and over again? cos i can't afford to buy the flight school program? will repeating the program still do progress? thanksss
is there instructional video on the 8 week program as well? Do you need access to a gym for the 8 week program?
First baby
Thanks for this Legit program... Before I started i cant even touch the rim. and after the day 14 i can grab it!!! Please is there a free program like this. to continue??
Thanks for the feedback, I can reach about two inches about the rim rn and gonna try this program out to see if I can get my first dunk off
@@masonturner4342 when did u notice improvement after day 14 or before
Millzzz well I got to say 12 and then strained my soleous muscle in my calf, I’ve been having to rest and try to recover because I can’t jump without it hurting very badly. So I haven’t got to finish or check my vertical again for improvement, but I’d advise if you do this to make sure you stretch and warm up good before you do it, because doing plyo workouts as often as this program does them can be risky.
@@masonturner4342 ngl i was scared cause im on day 4 cause my calf were sore then i realized i was over thinkin it way too much .. but you gotta wait 3-6 weeks... feel better and thank you for the tips
Millzzz thanks man, and no problem at all
Am a 14 yo and I did every exercises two time and three times as much
I just have a question. Immediately after every session of jump training, I have a significant improvement in my vertical. However, after I rest a while, my vertical suddenly drops low to how my vertical used to be. I really want to jump higher and so an explanation would be greatly appreciated. Thank You.
continue exrecising
When's the next time flight school
goes on sale because I'm trying to buy it.
Thanks guys for putting on sale I couldn't afford it now I can, sweet time to grind now!!
Finished I think I may have got less than an inch of results for 2 weeks
AcidWheat Logan .. so you are eitheralready well trained or you did it like a wuss
What was your vertical before the program
I complete 2 week jump program then after what kind of exercise I do that's better for me
I will start the program today, just finish the first workout, i will come back in 2 weeks:)
Berwyn Ichwan What do you think about it so far? I'm thinking about doing this program
So ???
Jimmy Josephs hows now
even if its you dont work your ass , just say it man!
Any results?
Yooo will I get gains from doing this multiple times? Like 4-6 weeks?
Same question
Same question
@@zeljkomihaljevic4734 yes, but added week, just add more reps and keep challenging yourself everytime
Guys im already done with this should i go back to day 1 or theres another program i should do
The lost breed please notice this i just finished the 2 week program can i restart to day 1 again?
Someone please intro song
can someone please make a video about how to maintain your jumping ability so you don't lose it after you're done with the 2 week home jump program
continue exrecising
@@zel506 to continue this program for another two weeks is tha you want to tell?
+The Lost Breed bros first of all thanx for these exercisez , i want do these but i dont know how i should to do these am i going to finish every days and begin again ?
Mert Samed Pamuk you can do it every other day 3x week. that's what I do . hope this helps
K Yel thanx bro 👍
Mert Samed Pamuk, sonuçlar nasıl? Bitirdiniz mi programı?
When did I finish this exercise from day 1? pls tell