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How I Went From A 24 To A 36 Inch Vertical | Isaiah Rivera
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- Опубликовано: 26 июл 2019
- Here I take you guys through my first couple of years of training in my journey to be one of the best dunkers in the world. Hope you guys enjoy it!
This is just what I did during my first couple of years of training. It works, but there are safer and smarter ways to train... I will cover what I did after this in later videos.
Isaiah Rivera yea I was about to say the same thing, isn't that bad for your body to jump 24/7??😂😂
I'd be a happy man with just 35" vert lol. But yeah, I'm gonna keep grinding. I've got the rim to the part below all my fingers when I jump. Not gonna give up, you're my inspiration so I believe I can too. Your story is quite familiar, as I started weight lifting at 15 just to make the school team which I did, but then I saw lot more competition and my eyes finally opened. I'll proudly make a dunk mixtape video someday and include you dunkers as my inspiration this whole time. Wish me luck, brother.
How tall are you
LEGIT 2HYPE he's 6'2
I got my first dunk off two feet 2 weeks ago
now i can jump the fence when my dad brings out the belt
Zakariya Omar 💯💯
Same here! Except my dad uses the old school jumper cables.
@@rickysaucedo9255 lol is that true???????
ur slow I learned that before I could walk
@@kionaanthem2564 its a meme so chill
I'm 5'10 and I can touch the rim ..and u inspired me to continue training.
Get after it!!
How? Do you haber workout?
Bruh I’m 13 5’7 and I can touch rim
Cmon bro get on my level
@@kingmyers6493 I'm 2 and 17'2"
Best video ever seen about jumping. Everything else is way to complicated and this guy just was straight up and to the point. Good job
The 3 keys to achieve any goal is patience, perseverance, and persistence.
Great video dude.
Thank you!
Seeing those deadlifts from when you were younger hurt my back
and my knees
2 years ago I was as 5’4 and couldn’t dunk on 8ft, now I can grab rim and dunk 9’5 and I’m 5’10. This has motivated me a lot and I love your work👍🏻👍🏻
At what age did you reach 5'10? And at what age toy were 5'4? Thanks
@@fuzzyfps5644 I was 14 5’4 and now 18 5’11
@@thelegend5995 plenty of dudes continue growing all the way until 22-23 years old, usually the biggest growth spurt typically begins at 14-16
@@thelegend5995 when I was 15 I was 5'7 and now I'm 17 and I'm 6'1
You are the guy who makes me doubt about genetics 😂
And then u realize he started just like most of us
Or makes you doubt what you know about genetics.
Ross Smith that is the same thing 😂
Dont forget he and kilganon started in their teens, its impossible to tell how much of that was due to training or natural potential.
Jonathan What do you mean by natural potential? He started just like most of the teens and worked his ass off since he was 15, so, somebody with a lot of natural potential is somebody who jumps higher than everyone at the beginning? So this is because of hard working since so many years that je jumps that high and not high potential ?
I can only get my fingers above 10ft at the moment so I'm going to try to start my journey to get my first dunk
Good luck!
Off two or one
@@Raven55549 Both, I prefer jumping on two but can get the same height on both, in fact, sometimes my one foot can be a little better but my two foot is more consistent
@@NathanG24 same. How tall are you? I'm 5'6
LJEBEAR ji
The intro should’ve been “Hey, my names Isaiah Rivera, I can dunk on everybody and they mama”
Now send this to steph curry and he ll get his posterize and we can rest
He already has a 35 inch vert though
Real Communism i know
Real Communism and double clutch reverse
Baby Face look at curry man
He already has a 35 inch vert
I’m 200 lbs, 17. Absolutely obsessed with basketball but I have a weight problem. I can touch a rim but nowhere more. Now I see that everything possible for me. Wish you luck wit your dunking career🔥🔥. Hello from Ukraine✌️
The biggest motivation, isaiah 🙌💪
Inspiring story man, loved seeing you in Dunk League. The secret for me has been weightlifting as well, but I am quite lucky to be 6'4,5 right now and 6'3 when I got my first dunk. So getting to the point where I was able to dunk came quite quick, fortunately
Crazy motivation that im ahead of guys like you and kilganon, even though i may not get as tall or fill out as good as yall it gets me pumped to think about
Hi man, It is so fun to hear- "I just worked/watched/ learned/obsessed for hours!" putting in the work has such a high value! thanks for spreading great mindset!
exactly!
I really like how you went through your journey. I did the exact same thing in my teens in the 90s. The Exact same thing. Kept dunking on a low rim, kept jumping obnoxiously, like if there's a tree and a dead leaf hanging high, I'd try to pull the leaf. There were a ton of trees where I used to live. I worked out mostly my legs at the gym. Unfortunately I am only 5'5 so I only got to touch rim with 2 hands. I could've kept going but I got injured. I'm Filipino and we played in flip flops, so yeah lol One thing I did as well was always walked at home on my tip toes like ballet dancers.
cej82 2 hands is pretty good for 5’5”
That’s very impressive man
To the new dunkers try size method
tennis ball
Mini basketball
WNBA basketball
NBA basketball
Ye South u forgot marble
Meme Republic lmaoo
Brylan Phelps you got the whole squad laughing😐
Meme Republic lmfaoooo
A rock would be good too
Edit: i mean a boulder
Power clean really helps your explosive energy which helps you dunk also
Very inspiring, thanks. i guess the #1 key is just to keep jumping
with technique
Cainthesinger seriously?
@@TyranDJones yeah
Ok ima try to jump with shoes off then
@@wisewordsfromr8310 if You Think I'm Lying Just Search Kadour Ziani On RUclips
Bruh I’m a newborn 7’2 and I got a 100 vertical
Jordan sorry to let you don’t man, but I don’t think you can dunk...
I’m an unborn fetus 10’2 134 vert and can almost touch rim
shrek645 your mom must be 99’13 and 2662 pounds with a 9999 vertical and your dad has got to be about 100’82 and 3000 pounds with a 999999999999 vertical and a 10000 wingspan
Jordan that would be correct
Yeah sure 7inch 2 cm and 100mm vertical
keep in mind in 2020 this man is jumping 46 inches.
I'm 5'7 and my captain is 5'5 and is Dunkin easily I'm just tryna jump higher because now I know it's possible
Thats impressive
Lying azzz
Im 5" and i can barely dunk with a tennis ball on a 8" rim
Asian genetics trash
DerpyEmpire u izza fool, itz yor feebl mind not yor body.. grow up wimp😮
@@mahalkita7351 ehm i have no idea watchu just said but what does my comment have to do with growing up
Im 6 feet and have always been over weight my whole life...i was only able to grab the rim one time in my life about 8 years ago and that was when i was doing insanity and about 50 pounds lighter..now im working on getting back to my highschool weight (170)..i started taking my health seriously and i was able to grab a 9 foot rim being off the vertical(never could do that ever) being 50 pounds overweight simply by squatting 3 times a week...thanks for letting me share...and getting in shape feels awesome no matter how slow its going
Love this, I’m 5’10 and have been stuck at the point where I can get half my hand over the rim but can’t dunk. Gonna start jumping every day after my workouts!
Can you dunk now?
I'm at the same point and height rn
Thanks for everything isaiah.. You cant really imagine how much you helped me and i hope in the future, one day i will dunk with you in a slam dunk contest.Dont forget this..
I hope so too! 💪🏼
Thanks for all the content. You gonna have the whole world dunking bro! Lets go!
I just turned 13 and I’m 5”6 and my vertical is about 30 inches just jumping up without bending my legs, I’m improving my jumping and my overall ball game, and watching this inspires me to know there is no limit for how high you can jump or your dream 💪
bro I've been powerlifting for a few years now and I tend to see a lot of people at my gym doing these 3 lifts with pretty bad form but ur form is actually really good bro good work!
This is honestly so inspiring for me cause it’s so relatable. I’m 15 right now and I’m trying to make the school team this season, and it’s my first time.
a year later but this is my exact situation
OBSESSION!!! That's the key! Nice job man, hard work
What I like in this video that's super underrated is that your lifting form is perfect. Most people overlook their form when squatting or deadlifting. If you get hurt you're not gonna be dunking.
Proud of you! This gives me the belief that had I done it at your age then I could do it too
Awesome bro, I just saw you on Dunk League and even though you didn't win, to progress from the start to being one of the top 10 globally is just mind blowing! Since I was young I've always wished I could dunk because it just seems like such a cool thing to be able to be, hopefully with training I will!
These videos are very informative. I just tested my vert and I have a 25 inch vert currently, my next test day is 25th of April.
Ill post updates in 6 weeks.
How was it?
I am still very amazed and very impressed with your 365 front squat. That is literally 2 times your body weight. And it isn't like you are 5'8". I have known plenty of 181 pound class competive power lifters. They don't typically train front squats but I doubt even if they did that they could match you on this one lift. Impressive.
Watch his new 50 inch vertical
I’m 5’7 and I can just about touch the backboard, this is the motivation I needed to keep working harder
5'6" and a few inches above the backboard, 2 inches off rim, feeling good, keep it up !
Short gang short gang💪💪I'm 5'5" but luckily I play Volleyball so I only really need a 9'6" or so reach to be a good spiker. I've been stuck at 8'11" or so reach and touched 9' only four times but I'm going to ramp up my training and start weightlifting!
I’m 5’8” and I got my first couple of dunks about a month ago on about 9’9”-9’11” rims at LA fitnesses. It’s on my channel if you wanna see btw. But Isaiah has been a huge inspiration for me. Been following this dude for months on ig and just seen that toe tap dunk where he touches the ball with his feet behind him. Crazy. Keep up the good work man 💯
I'm 5'8 and can grab the rim with half of my fingers and when I saw you on dunk king you inspired me to dunk and get above the rim so I really thank you for that!!!
I definitely agree that jumping is the best way to get better at jumping but doing so every day for hours can lead to nagging injury. It is best to jump every other day consistently or do a pattern of rest days maybe increasing towards the middle of the week. Remember consistency is the key to reaching your goals!
Bro appreciate the hard work. Really inspirational. I'm on my jouney too.
Thanks for the post! Lots of great stuff here especially in regards to how you trained without rest days in between. Not that rest isn't important and the risk of over training, but the important thing is to know your limits. If a guy can do it, than do it!
I'm 5'9 and i used to be able to touch the rim back in high school about 10 years ago.. Just got back into ball again, this vid gave me some motivation to train to be able to dunk
Awesome VSL man! I hope you're making tons of money from helping people. Good on you buddy for sharing your passion with the world
Man! Can’t wait for that next video! I can 360, windmill, tomahawk and all consistently, but am looking to take the next step towards eastbaying and 360 windmills as well as Elbow hang dunks! Keep them coming! Also, any advice for dunking off vert technique?
Dunking off vert is all about strength!
@@IsaiahRivera1 if I can touch rim off vert does it mean I can dunk running?
@@georgepetrou501 Perhaps, a running start should give you at least 4 more inches of vert
@@georgepetrou501 nope the ball is like 20cm
@@clappy2x9 yeah but what I mean is
If I have enough strength to touch the rim without running at all, just from standing vertical, does it mean I have enough strength to dunk from running vertical?
By age 15 I was touching the rim by 17 I was dunking now 31 I'm no where close to that rim lol
Damn bruh lmao
Ya I’m 16 6’4” and am finally dunking
@@leopravednikov9753 ayo same but I’m 6’3
@Who Cares? ok
@Who Cares? seems legit
Great job Isaiah, massive props for that level of commitment and dedication. Keep it up!
very encouraging- dope!!! new sub. i used to dunk when i was a teen and in 20's, i did all the work u did in this video in the 90's and early 2000's. then i got married, kids, stressed, out of shape. now im back into it because my son is playing (14years old) and we are trying to dunk together, him for the first time- me for the second time. we will watch ur youtube together bro.
This is inspiring, I'm only 5' 7" or 5'8" but I can almost grab rim on 10'. Think I'm gonna try and hit the gym a bit and focus on my vert more. I just want to se the look on some ones face when the shortest kid on the court yams one down there throat😂
Thanks for sharing your research with us it means a lot
Most helpful video ive seen in years.
Amazing! So inspiring to see those early videos!
Is it possible to increase your vertical like this at 26 years old ?
@KINGDOM MT hi papa
26 years old is prime age. Ofc you can increase it as much
I'm 5'9 and I'm grabbing 10 ft. But I'm also 29 and havent been able to dunk since I was 18. I will be dunking soon
I’m 13 years old and 5’8 and i started to dunk on 9’7 this month, I have to tank you for inspiring me
Great inspiration for up and coming hoopers that can't dunk yet. Just remember you get 2 points for a layup and 2 points for a dunk.
As embarrassing as it is I’m 6’1 and I can’t even touch a 10 foot rim but this video is very inspiring as I jump off 2 feet aswell and I always thought that it was odd that I can’t jump off one comfortably but I’m going to start my journey to being able to dunk because Ik it is possible as I got some height to me I just need to do some weight training and jump more
Jesus saves
ik this is 3 years ago but im similar, im 6'1 and can just barely touch the rim on 10ft, though i feel more comfortable with 1 foot, might change sometime but currently a one foot jumper, since it has been 3 years whats your progress been like and do you have any tips?
Gonna be honest, genetics play a huge role. Also arm length. You want too have a strong core as well. Dunking isn’t just legs, it’s core and technique. Overusing your legs will cause pressure on knees which can cause tendonitis. That can lead to a torn ACL and MCL. Be careful out there and make sure your quads and core is super strong so your knees don’t have a lot of pressure on them.
Arm length plays a huge role too, I’m 6’2 and I have a 6’6 wingspan I don’t have to jump very high to dunk I literally just have to palm the ball and put it in. Also I can jump high because of genetics and working on my legs, take this advice and use it. Work hard but be safe.
Christian Rodriguez I trained core for once in my life and the next week of resting I legit dunked for the first time. I had so much power which was disconnected through my weak core
Christian Rodriguez yea wingspan is very important I’m 16 6ft and have a wingspan of 6‘6 and I can dunk on a 10 feet rim although I don’t have a crazy vertical I would say it’s pretty good but not insane
@@metroboomin4981 one time core training won't help that much
Yea genetics do play a big role of my wingspan was like 2 inches longer I’d be dunking with ease but.....I gotta keep working on it no matter what
What are some good core exercises?
This should serve as inspiration for anyone who is lazy and impatient and wonders why they aren't reaching their goals.
Thanks for the great video! I play volleyball and this inspires me to work harder and jump higher
Been training legs all my life since I was about freshman year of high school and the one thing I regret is not keep all the progress and the mess-ups I had to show where I stand today. I thought this was a cool video.
I remember being 16 and just getting my first dunk and finding you on RUclips and seeing that you got your first dunk at the same age and being super inspired by you the same way you were by kilganon. Unfortunately I am now 18 and can’t get consistent two handed dunks 😂 not quite the same story.
Isaiah puts in a lot of work
@@Tyrese-hm6bs yeah I am not at all saying that I should be at where he is it’s just funny to think about
Omg thank you so much I am 7 years old and the next day after watching this video changed me....now I am 7'3 tall!!!
Bro lowkey is all about relative strength if u can squat 2 times your body weigh and train plyometrics you will dunk so easy
I injured my knee a year ago from jumping, and can still not jump without pain 8 months after surgery. Just a heads up to everyone, jumping is very harsh on the body.
I feel you I torn my patella in 2014 still hurts now
I first touched the rim when I was 12 years old, I'm 14 and only rim gazing 😂 ( I can now do reverses and 360 dunks, just shows how much you can improve in a small amount of time)
How tall are you were you at 12
@@fetumapu9576 oh I'm 12 and like 6ft tall with shoes on but i couldn't play cause off health issues i hope i can still dunk a tennis ball when i come back in like 2 weeks
jan steiner yo bro same
Cool video dude, keep it up
I tried working on my dunk one summer. That was the end of that. Now I know why I was so far off. That took a lot of work. Way to go! My obsession was guitar....
I started to try when I saw the dunk league episode. several months ago I can touched the 9'9 rim at this time I tore my left knee because hitting on the floor after jumps. Now i can touch the 10 rim... but only jump from one leg, lost the two legs bounce. It seems like I don't make any progress after my knee get injured...... dunno what else can I do now… a 5'8 kid ~
Im one foot jumper and can esaly dunk with two hands but I dont understand how to do windmill of one leg. Do you have advice for me?
That’s a awkward dunk to do off one leg that’s why u never really see it, the main thing is to get your timing and coordination down, So just practice on it for about 30 min every day
1st work on your footwork and hand placement using about 50 percent effort when u get comfortable with that then start giving 100 percent
Watch some people do it and study how they do it compared to you. Film yourself and see the differences
Elad Evantal I’m pretty sure Zach Lavine hit that off one foot from the free throw line so that’s gotta be some good film
smart intro! bro I for afirst time wached your video and after first minute of waching subscribed and liked!! thanks for this good content
Crazy... I remember Adam Linkenauger's stuff from my old training days. I used to be all over the online training programs a few years ago. Good times :'(
I don't even hoop anymore, but I wish I had taken athleticism more seriously. I had the skill, but I was so unathletic especially when it came to strength and didn't really lift weights until after high school. Even when I played for my team, I avoided lifting at all costs because I hated it but now I know athleticism is really what takes a player to the next level
I'm 13, 5'3 and I have never really practiced improving my vert, however I can naturally touch the bottom of the net. Is that any good? Honestly I really don't mind if it's bad so you can tell me :)
i’d say above average
Not bad , if you keep growing you'll probably dunk in about 3 years
i was also able to touch the net at your height. That is pretty good if you keep jumping everyday or constantly trying to touch the board. Im 172 cm now (5.6'') and able to touch the board by an inch or 2 icnhes. so keep trying. set goals monthly or yearly. i set mine that by the end of the year, that i must at least be able to touch the board at my school.
@@fizsing2615 172cm is 5'8
when I was 12, 5'3, I can touch the bottom of the net like yours
Wow this is definitely inspiring i needed this motivation
1 week ago i was 6'4 and could grab rim, now 12 hours later after watching this video i can windmill on 11
but fr actually nice video
Just saying these basic tips help a lot. I started my dunk journey about five months ago and went from barely touching the rim to doing dribble dunks. Thank you so much!!
what type of workouts do you do and how old are you
@@user-ge7tu6df2n I’m 17 and I don’t do jumping anymore but it’s just best to get out and jump if you want to jump higher. Also if you want to use weights and stuff, squats, deadlifts, and power cleans are all good
@@Caleb_moore-tg4bs thanks for replying even though this was so long ago
Broh was really amazing how your jumping went higher through the time. I just wanna ask you if they are some specifics exercises that I could take to implement in my routines.
How tall are you ?
Great video bro
Thank you so much, I am in the summer before my senior year and I just hit my first dunk on a 9.4 to 9.5 hoop yesterday. I am still going to practice every day unless I need a day rest or if it’s raining
I am 5'6 15 year old who just touched rim for first time last week. I have been grinding plyos and now that it is off season for me it is time to grind. I am hoping to dunk in 6 months!
He looks like sneako when he was younger
Lowkey
i swear i thought that too
@@hoowang9962 highkey
Keep making more videos! How often would you recommend someone practice dunking a week to avoid any kind of over use injury like jumpers knee?
Depends on how strong your knees are! I’d start with just 1-2 times a week and then work your way up over time very slowly
Congrats man, your hard work paid off!
Hey Isiah , I’m 43 years old and for 1 years now I’m working my leg muscles to try touch the rim again! the last time I touched the rim was like over 20 years ago and I noticed you we’re doing pistol squat, I was doing that several months but stopped! I’m going back into that again!
Dude I'm 5'2" and I can almost reach the rim hahahaha still no gym routines. I wonder if I go to the gym, I may be able to dunk but primarily I do it for Volleyball lol
w u t
@@ryphish4924 well, Im a 5'2" asian that can almost reach the rim and was wondering if I do any strength exercises then I could touch the rim but my main sport is volleyball. Still, nice vid man!
Proof
@@notrace3117 let's see if RUclips permits
What the hell is your vert?! God damn I'm hella jealous 😭😂
Is a rim touch on 10ft rim 5"9 7"7 reach at 14 with a 30" vert good?
Boomatic Gaming I could only touch backboard at 14, keep it up!
@@IsaiahRivera1 I mean I'm gonna be 15 in 2 weeks but it looks better when I say I'm only 14
Boomatic Gaming yeah same bruh I turn 15 in 2 weeks I don’t know my standing reach I just know I got 5’11wingspan I can grab rim
Give this man a like, he deserves it.
Preciate the concise and honest video. The secret is what we all know what we gotta do…just gotta actually do it
What kinda strength numbers did you hit? I know I was at 31in vert and 34 inch running when I was at 210lb but the season is on the brink of starting and after training camp I stopped the gym. I'm probably back down to 27in or so but I want to hit the 35-36 standing.
Gonna keep the daily (4-5 times week) plyo's while doing a low level strength work
any strength speed exercises or you simply did the jump variations and strength work
I'm 5'7" or 8" and the best I ever got was getting my fingertips over the top of a 10' rim but now Idk if i can anymore. I think its gonna be my mission to dunk 10 foot cause it would be funny for someone my height to dunk, dont see that too often. Thanks for the inspiration
That's dope dude, big congrats on the journey. Cool to see.
I feel you dude. In 6th I had a 29 inch vertical and I trained my ass off in 7th to get a 34 inch vertical. I’m around 4 inches away from touching the rim on a basketball hoop.
Im 6 ft. I can barely touch a 10ft rim but i hope i can improve in the next few months
nigga i’m 6-6 and can’t touch the rim bro🤦🏿♂️
@@stepahead470 damn bruv.
Mr Hurns that’s impossible g 😂🤦🏽♂️
@@isaiahsmith3503 well if his over 300 pounds then it makes sense
Better than me, same height but can't even touch the rim😕
Jesus saves
I’m 5ft 8 and can dunk on 9 foot barely, I do not have especially long arms as I think my reach is 7 ft 2-3 I hope that I’ll grow as I’m only 16 and I really want to dunk on 10 ft just once this video actually helped a lot, I also have a bonus tip what I would do every night was standing squats, ( Idc the correct term ) basically I’d just lift up my entire body with just my right leg up and down 100 times then I’d switch to my left leg and do the same thing, so then I’d do this again and again until I did 500 on each leg and I would just spend hours jumping and at first it can really be exaughsting, it might hurt at first but your body will actually repair muscle tears and tissue damage, just make sure not to tear it too much as then it can be permanent, I don’t really go for fancy dunks as it doesn’t help that much but I imagine the feeling can be very motivating so I suggest doing that if you like, you just gotta keep dunking and doing this intense training as much as you can the more you do something the more the body adapts to that specific something
Have you grown anything since you wrote this comment? And if so how many inches?
howve ya been doing
@@camilosneidersanbriapineda2904 I’m 6 ft 3 now
Great video! Your progress has been insane bro! Keep it up 🤟🏼🐇
Thanks bro 🙏🏼
I Recommend the 5x5 app for anyone wanting to do strength training
Do you train your legs everyday in the weight room or just on leg day
Archangels Tactic you should weight train every other day. maybe do upper body one day then lower the other day. this is because you muscles need time to recover if you want them to get stronger in the first place.
5 foot 11 inch and trained for about 9 months to hit my first dunk. Heavy lifting and jumping did it all.
What kind of enthusiasm is this!?
It is inspiring