Running Technique Cues: Run with Better Form
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- Опубликовано: 28 авг 2024
- Form Cues Cheat Sheet: bit.ly/2WgqJcG
Running Technique: bit.ly/2WMQxRW
Running technique is both a simple and complex movement. It's simple because we all generally know how to run! But it's complex in that it can be difficult to run economically with proper technique.
In this video, coach Jason Fitzgerald walks through several big mistakes runners make with their form and several cues to make efficient form easier to execute.
Jason Fitzgerald is a USATF running coach, 2:39 marathoner, and the founder of Strength Running (one of the web's most popular running blogs and coaching businesses). A member of the Greatist Expert Network, he's also the 2017 Men's Running Magazine's Influencer of the Year and a contributor to Competitor Magazine, Active, Runner's World, Lifehacker, and other major media.
Visit strengthrunnin... to learn more about barefoot running, getting faster, injury preventing, and lifting for speed.
Twitter: / jasonfitz1
Instagram: / jasonfitz1
Facebook: / strengthrunning 
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Every runner needs to see this! Cues like this help and can even transform your running but the real magic happens in the training and increasing that mileage.
Thank you for such a clear and concise set of tips. No fluff as always coach. Much appreciate.
2:20 “forget about heel strike..”. Excellent advice. Consciously thinking about heel strike or, worse, trying to force a change is likely to cause more harm than good. Running cues are just that - cues - that you can maybe use to check whether your overall training has resulted in your body naturally achieving that form, but it’s usually counterproductive to try to deliberately change form, not to mention that there is no such thing as a one-size-fits-all ideal form. For all of the flak heel striking gets, just take a look at the form of Shura Kitata or Brigid Kosgei (and many other elite runners) that are heel strikers (or heel kissers really). The only thing to remember about foot strike is to run like it feels most natural, which will automatically prevent either extreme - striking hard with your heel or tiptoeing - coz both will start hurting almost immediately.
Very true
thank you so much. an excellent explanation from a true and competent athlete.
Great explanation. I'm working hard on cadence in the coming months before i start training for Chicago marathon.
Thnks Jason for clarifying the idea of proper running form to me.
I recently started watching you. You do really well explaining things! Keep up the good work!
Aw thanks Nate! I really appreciate that.
Aw thanks Nate! I really appreciate that.
Thank you for this video it’s very helpful I’m always looking to have better running from and I’m always over thinking about foot strike
This is a helpful video.
Awesome tips. Thanks.
Please, your videos are helpful, but please do something about the inconsistency in the video's sound volume. Music is much louder than when you are speaking.
Microphone is too far from you?
I'm 6'5 and have a cadence of 150-155, I've tried to get it up but it makes me more tired and I even feel more efficient at a slower cadence, what would you suggest?
Again, it depends on your easy pace. If you're running much faster than 10min mile, it's probably a good idea to look at increasing your cadence. Do it on a TM so you can experiment with different step rates while keeping the pace the same.
Again, it depends on your easy pace. If you're running much faster than 10min mile, it's probably a good idea to look at increasing your cadence. Do it on a TM so you can experiment with different step rates while keeping the pace the same.
@@JasonFitzgerald I run about 7:50-8:00 pace😂, so yeah work on cadence lol
@Trinitrophenylnitramine If it's 225 than you have to be shuffling to run slower than 8:00 pace, definitely work on stride length and drop down cadence, that's just not effective at all😂
Generally speaking most of the advice related to higher cadence is related to reducing injury. If you are 6’5 I’d assume you are at least 75kg. A slow cadence running at the speed you are running would tell me that you are more likely to get injured than the average runner. If you are properly engaging all of your muscles when you run you should have a higher cadence than 150-155 imo
Maybe check for muscle imbalance?
My physiotherapist told me not to bounce up and down when running, and to just glide through the air... more or less horizontal and a straight line (my head) if someone looks at me from the side. Is this normal? It makes me feel like I've been running wrong for years... probably have... or have I? Thanks for the advice :)
Based on what I know, it's inevitable that we bounce up and down while running. The bounce up and down is called Vertical Oscillation (VO), also referred to as Vertical Bounce, is a measure that quantifies the distance your body travels up and down during each stride when you run. It is measured in centimeters.
What we can do is to minimize the VO, because excessive VO is wasted energy. Most running coaches and biomechanists suggest that a good vertical oscillation running is about 5 to 10 cm.
Nowadays, a good smart watch/running watch like Garmin, can measure our VO while running. For more information, you can google "running vertical oscillation".