I started engaging my glutes while I was running. Omg it took so much pressure off my calves/shins. I tried it today. I was able drive my legs better while I was running and helped increase my cadence. I got a good 8k in today. Once I felt my form breaking down I stopped my run and jumped on a stair stepper and some more cardio. This is the BEST VIDEO my calves where not on fire today for once and I felt great.
Yeah I ended up with really nasty posterior shin splints because of hip drop an not engaging glutes. I wish they taught us about the importance posture and how to run in schools as kids!
@@CrowBag me too. 55 years of tight/bad calves leading to Achilles operation. 2 days of engaging the glutes and I feel a serene balance never felt before. And power.
This video solved a 3 year mystery for me. One slight adjustment and all of the sudden my hamstrings aren’t as taxed as they were. Can’t thank you enough!
Excited to hear that you're explaining these movements as a skill and not just a strength issue - focusing on position and the layers of the movement pattern.
Tip#2 makes so much sense. Now I know why my lower back hurts after doing squats!! It also make sense because when I switched to front squat I had no problem with lower back. I was doing it all wrong. Thank you. I will share with our Facebook group.
I watched this video few years ago when I thought I was going to be a good runner lol. Of course I didn't absorb any knowledge from this super nutrition dense video, so after knee injury due to my weak glutes I completely quit running for 3 years. Now I am watching this again, surprisingly found out there are ton of good information that I watched but missed. Thank you Coach Nate, I hope I can slowly build up my skills and train up weak muscles and slowly slowly start to run again this summer.
I'm so annoyed at the simplicity of this adjustment and how much BETTER my form is since implementing the tips in this video into my running. Like another commenter mentioned, my shins/calves/hams are no longer aching and exhausted after my trail runs. Took a week's worth of runs to really nail down the neutral "tilt" but my gosh when you get it you get it! Thank you so much for this information. And to everyone else, happy running!
This video had great timing! My hamstrings are suffering specifically on one side and after doing some digging I believe is either my glutes & hip strength OR the position I am running in! I just started running a few months ago and I am so glad to have found your channel!
I'm assuming you needed to focus on learning forward as well? I know its 4 years but how did it work? The glute activation/running position change. I'm getting onee pain on the back side of leg now after a few months starting. I am optimistic these two will help me..I do MAF so to keep heart rate that low I need to run 11-14 m miles depending if its 95 degrees and whenever I do a threshold run I dont have the pain so seems to me for me anyway I know how to use what I need to when pace is right. But I cant run that pace or I'm training anaerobic not aerobic.. lots more biking for now! Gunna try these two tips tonight would he crazy to eliminate the pain just like that!
loved this video! it targets exactly most of my running problems. I'm a shuffle runner but I never knew why. Now i can see hip instability, anterior pelvic tilt and non firing glutes. thank you I will do these exercises and watch this again!
So helpful. I’ve been more aware of my running technique lately - glute engagement and stride which has improved my running power but I also have an issue with hip stability which I’m working on so this was a really timely and useful video.
Thank you for this. After years of suffering without understanding why my glute muscle has quit me, I finally feel like I just might be a runner again ♥️
This video had so many good tips as I wanted to know after my run, my lower back kills me but now I know why. Cant wait to get back out there to try your new tips to see if they work.
Gosh, what a great video. Thanks for making all subtle distinctions make that make difference between fully functional or just along for the ride. Can't Thank You enough.
This is really helpful! I'm recovering from bulging discs and torn hamstrings; lazy form, I believe, played a role. This is super helpful as I recover and focus on proper stability and glue engagement!!
Love this video. I’m going to make this my go to video , I’m a masters runner who has recurring knee problems, I recently ran a half marathon and was doing well until mile 8 when my knees started to hurt man, l was forced to walk the next 5 miles, Thanks for the tips l am going to follow them. Appreciate it. Your explanation s on how to do them was clear. I like that Thanks again.
Love your videos man, well explained. I am studying Pre-PT right now and training for my first marathon. Keep getting left lateral knee pain, testing these exercises I could feel weakness in my right gluteus major and minor. Looking forward to incorporating them into running each week to see if it helps the weakness, thanks!
Great video coach Nate. Previously I could run 12 miles but I have IT band syndrome and can't shake it for 5 years. I have tried everything and think it's a muscle activation issue. I'll try these exercises to see if I can train my body. I don't know
i was a Ballet Dancer Back in the day ,,,I have turned to running over a year now,,,,i was doing 5 miles a DAy till i ignored warm ups and my Achilles ,,,,6 months no running tried to cross train ,,,not much,,,back to running 3 miles slowly adding ,,But the extension ,,all these ,,THANK U THE hip position ..IM ON IT ..MUCH GRATITUDE
I found this very helpful...I was strengthening my glutes but still needed to actually understand how i should be using them...been a quad-dominant runner my whole life
Wow! What a great video! Here is why I say that: not only you explain what is to be achieved but it’s benefit in improving the way you move when running which translate to more speed. Your video targets to people who Thank you for sharing You really got my interest! 👍👍👍
A lot of thanks for this video and all these explanations about the glutes! I was very interested about how I could train these muscles, and thanks to you, I Know it yet! ( I've discovered this channel recently, and I'm watching all your videos one following other !!! :) )
The butt squeeze works. I noticed my low back hurting after a few miles of running so I did the butt squeeze and the posture change makes a huge difference!!
Wow - thank you for the video. Serious question: So should I be squeezing my butt while I run? Like the entire time? Or after awhile do you learn to maintain good pelvis posture without actively squeezing?
Excellent stuff! Quick question: How much should I engage my foot to push off? I feel that I should push off to aggressively with the foot, but instead focus only on the push off from the glute. Is that correct? Thanks much! Toney
Whoa this might actually fix my issues. I currently have left medial meniscus pain along with lower right sciatic. And I feel like they’re connected. My right hip is always out of whack, causing my left leg to be “longer” due to hip roll which makes my left foot overpronate. If I can focus on hips and glutes like this it might help all of the above.
I am super struggling activating my glute medius in particular. I’ve searched all over your videos and I’ve improved a lot, but my knees still knock! Please help!!!!
Hi Nate, Great video. Just what I need to improve my running posture. So the bit around towards the end of the run when my body is all tired and my legs slump and so on, do you mean that - my glutes have to hold my hip and continue to maintain my running posture ? even if my legs are aching ?
I would like to see a video on what and how should a runner eat. I am newly Whole Food Plant Based and I really want to become a stronger and faster long distance runner. Also a video on increasing stamina. Thank you
Hey there! Sports nutritionist Elizabth Inpyn has a new video on our channel every week to discuss all aspects of fueling for athletes- search "nutrition" on our channel! And here's a video on increasing running distance --> ruclips.net/video/vJiRxVlUwIA/видео.html
Hi, Thanks for sharing. Just double checking I always thought the squat is more knee dominant and less hip hinge especially with the shines breaking parallel. Am I wrong 😳
how long do you think it will take to seeing these results... i have hip pain in around 10 miles on my long runs and all things point to lack of glute engagement :( i feel like i have to start again over the winter so will add these into the routine.
I’m going to be doing my first half marathon this January. I used to workout more and really had my glutes growing. I want to keep them growing and train for my run, can I lift before a run?
Lifting (such as squatting and deadlifting) can be great for your running! Generally, it's recommended to lift after a run or on a dedicated strength day.
I started engaging my glutes while I was running. Omg it took so much pressure off my calves/shins. I tried it today. I was able drive my legs better while I was running and helped increase my cadence. I got a good 8k in today. Once I felt my form breaking down I stopped my run and jumped on a stair stepper and some more cardio. This is the BEST VIDEO my calves where not on fire today for once and I felt great.
My calves take all the pressure while running but I’m still not sure how to properly activate my glutes
Yeah I ended up with really nasty posterior shin splints because of hip drop an not engaging glutes. I wish they taught us about the importance posture and how to run in schools as kids!
H
@@CrowBag me too. 55 years of tight/bad calves leading to Achilles operation. 2 days of engaging the glutes and I feel a serene balance never felt before. And power.
@@tylerdryman work on your foundation your feet!!!
This video solved a 3 year mystery for me. One slight adjustment and all of the sudden my hamstrings aren’t as taxed as they were. Can’t thank you enough!
Excited to hear that you're explaining these movements as a skill and not just a strength issue - focusing on position and the layers of the movement pattern.
Best explanation I’ve heard on how to engage the glutes and hips. Age 51 and never knew. Adding to my weekly routine starting today. Thank you!
Tip#2 makes so much sense. Now I know why my lower back hurts after doing squats!! It also make sense because when I switched to front squat I had no problem with lower back. I was doing it all wrong. Thank you. I will share with our Facebook group.
I watched this video few years ago when I thought I was going to be a good runner lol. Of course I didn't absorb any knowledge from this super nutrition dense video, so after knee injury due to my weak glutes I completely quit running for 3 years. Now I am watching this again, surprisingly found out there are ton of good information that I watched but missed. Thank you Coach Nate, I hope I can slowly build up my skills and train up weak muscles and slowly slowly start to run again this summer.
One of the best videos I've ever watched in terms of exercise demonstration - this video will be great for people with poor kinesthetic awareness
I'm so annoyed at the simplicity of this adjustment and how much BETTER my form is since implementing the tips in this video into my running. Like another commenter mentioned, my shins/calves/hams are no longer aching and exhausted after my trail runs. Took a week's worth of runs to really nail down the neutral "tilt" but my gosh when you get it you get it! Thank you so much for this information. And to everyone else, happy running!
Love this! Glutes are so overlooked in running!
Thanks, Sam!
It's amazing the difference one small subtle repositioning makes!
This video had great timing! My hamstrings are suffering specifically on one side and after doing some digging I believe is either my glutes & hip strength OR the position I am running in! I just started running a few months ago and I am so glad to have found your channel!
Can you please post picture of your butt so can we make sure you're doing it correctly
I hate idiots that perv out on females online. It discourages them from openly discuss the needs for progression. Ridiculous, guy...
I'm assuming you needed to focus on learning forward as well? I know its 4 years but how did it work? The glute activation/running position change. I'm getting onee pain on the back side of leg now after a few months starting. I am optimistic these two will help me..I do MAF so to keep heart rate that low I need to run 11-14 m miles depending if its 95 degrees and whenever I do a threshold run I dont have the pain so seems to me for me anyway I know how to use what I need to when pace is right. But I cant run that pace or I'm training anaerobic not aerobic.. lots more biking for now! Gunna try these two tips tonight would he crazy to eliminate the pain just like that!
Your explanations and descriptions of movements are the best I've found online. Thanks Coach Nate!
Thanks so much! Glad we can help :)
Loved it and very useful for me (who has glute pain ) during running marathons.
loved this video! it targets exactly most of my running problems. I'm a shuffle runner but I never knew why. Now i can see hip instability, anterior pelvic tilt and non firing glutes. thank you I will do these exercises and watch this again!
Were you able to resolve your issues? I’m a shuffler too 😊
4:00 arch back
8:40 single leg squat
9:40 reverse lunge
So helpful. I’ve been more aware of my running technique lately - glute engagement and stride which has improved my running power but I also have an issue with hip stability which I’m working on so this was a really timely and useful video.
Thank you for this. After years of suffering without understanding why my glute muscle has quit me, I finally feel like I just might be a runner again ♥️
This video had so many good tips as I wanted to know after my run, my lower back kills me but now I know why. Cant wait to get back out there to try your new tips to see if they work.
Glad to have found this video. Most helpful for my running problems. I do have strong gluteal muscles, but didn’t know how to use them. LOL
This is the best video I have seen in the last year on how to run better. Thank you so much
Posterior pelvic tilt with hips forward - everyone wants it, but difficult to achieve. Thanks!!
Gosh, what a great video. Thanks for making all subtle distinctions make that make difference between fully functional or just along for the ride.
Can't Thank You enough.
Clear. Essential. Brilliant as always. Thanks Coach.
So helpful … positioning makes all the difference. Thanks for your excellent advice… I’m going to work on this now.
Never thought I would need to do this
Thank you!! I've watched hours of stuff about glutes and everything else sounded good but didn't help. Great stuff!!!
Thanks for the feedback
This is really helpful! I'm recovering from bulging discs and torn hamstrings; lazy form, I believe, played a role. This is super helpful as I recover and focus on proper stability and glue engagement!!
Maintaining the window between the legs is just the cue I needed. Thanks!
Finally! I found this video that 200% helped me to understand all this concepts
Wow the background looks so calm and relaxing!!! Great tips thanks
Love this video. I’m going to make this my go to video , I’m a masters runner who has recurring knee problems, I recently ran a half marathon and was doing well until mile 8 when my knees started to hurt man, l was forced to walk the next 5 miles, Thanks for the tips l am going to follow them. Appreciate it. Your explanation s on how to do them was clear. I like that Thanks again.
Love your videos man, well explained. I am studying Pre-PT right now and training for my first marathon. Keep getting left lateral knee pain, testing these exercises I could feel weakness in my right gluteus major and minor. Looking forward to incorporating them into running each week to see if it helps the weakness, thanks!
Great video coach Nate. Previously I could run 12 miles but I have IT band syndrome and can't shake it for 5 years. I have tried everything and think it's a muscle activation issue. I'll try these exercises to see if I can train my body. I don't know
i was a Ballet Dancer Back in the day ,,,I have turned to running over a year now,,,,i was doing 5 miles a DAy till i ignored warm ups and my Achilles ,,,,6 months no running tried to cross train ,,,not much,,,back to running 3 miles slowly adding ,,But the extension ,,all these ,,THANK U THE hip position ..IM ON IT ..MUCH GRATITUDE
I found this very helpful...I was strengthening my glutes but still needed to actually understand how i should be using them...been a quad-dominant runner my whole life
Wow! What a great video! Here is why I say that: not only you explain what is to be achieved but it’s benefit in improving the way you move when running which translate to more speed. Your video targets to people who Thank you for sharing You really got my interest! 👍👍👍
Thanks so much for your kind feedback, Marc!
this took me years to realise that tilt, very valuable information 👍🏻
Great! Perfect timing. Just came back from reviewing a follow up on my gait analysis / progress and I do need to improve my lateral hip stability.
Great information thanks. The puppy in the bloopers was the best part though!
SO FAR this one IS Top For me ,,THANKS
The video i never knew I needed. Great information !
Excellent warmup exercises before a run - love it!
The Run Experience is amazing!! Thank you for all the great videos!!!
This has helped me SO much. Thank you
We are so glad to hear this! Thanks for watching!
Thanks coach Nate, new to running and this channel is becoming my go to.. 👍
4:00 arch back
8:40 single leg squat
9:40 reverse lunge
케이던스, 전방경사 없애기
This vid was very informative and clear with great detail, i'm certain it will help make my running next season much better.
Amazing! Answered so many questions for me...Thank you.
The most beatiful background view i've everseen in tutorials)
Brilliant video with great tips to work on. A timely reminder!
Great flow of exercises!! Love that y’all keep getting better and more refined with the video presentation. Also, love the bloopers!!!
Thanks, Wayne!
This video changed my running life
What a great video!!! I have just watched 2 hours worth and have lots of notes. New subscriber👍🏾
You guys are awesome! Really good, relevant and doable advise. Very inspiring!
Thanks so much!
Love this ! Thought clamshells were emough!!
I love you videos. Always getting to the fundamentals for movement and mobility. Thank you for being out here.
Great video, useful tips, thanks for sharing
Por favor haz videos con traducciones en español. Gracias, muchas gracias! Saludos desde Uruguay!!
A lot of thanks for this video and all these explanations about the glutes! I was very interested about how I could train these muscles, and thanks to you, I Know it yet! ( I've discovered this channel recently, and I'm watching all your videos one following other !!! :) )
So glad we could help, Kavik! :)
This is awesome. There are things in here my physical therapist never mentioned
Loved the bloopers! ☺️
The butt squeeze works. I noticed my low back hurting after a few miles of running so I did the butt squeeze and the posture change makes a huge difference!!
Love your video guys I learn a lot ...thanks
Best BEST video explaining this subject!! Thank you!!
Big thanks my man, definitly adding those exercices in my trainings!!
This is perfect! Thanks for the tips!!
Woo! Glad you liked it!
Nice video!! The only thing I would add/ suggest is that you do all these WITHOUT shoes... Yo ll get a much better result
Love your info always great to follow really cool
Keep educating us sir
This is outstanding!!! Thank you so much for posting this!!!
Exactly what I need. Thank you
Wow - thank you for the video. Serious question: So should I be squeezing my butt while I run? Like the entire time? Or after awhile do you learn to maintain good pelvis posture without actively squeezing?
No such thing as a silly question- you will get engagement of the glut without the need to actively squeeze
Awesome. Thank you. Very helpful.
Love that reverse lunge. Now part of my warm-up.
Excellent stuff! Quick question: How much should I engage my foot to push off? I feel that I should push off to aggressively with the foot, but instead focus only on the push off from the glute. Is that correct? Thanks much! Toney
Brilliant advice. Can you send me the app link please?
apps.apple.com/nz/app/tre-running-coach-training/id1189131975
Whoa this might actually fix my issues. I currently have left medial meniscus pain along with lower right sciatic. And I feel like they’re connected. My right hip is always out of whack, causing my left leg to be “longer” due to hip roll which makes my left foot overpronate. If I can focus on hips and glutes like this it might help all of the above.
This is great..functional is best, you are right!!
Great tips! Thank you!
Do we have the short version or recap on what exercises to do?
Great video love your channel !
Great video.. Thank u bro
"Then you're ordering an Uber to Trouble Town. Or maybe a Lyft. Doesn't matter, don't arch your back."
I am super struggling activating my glute medius in particular. I’ve searched all over your videos and I’ve improved a lot, but my knees still knock! Please help!!!!
Hi Nate, Great video. Just what I need to improve my running posture. So the bit around towards the end of the run when my body is all tired and my legs slump and so on, do you mean that - my glutes have to hold my hip and continue to maintain my running posture ? even if my legs are aching ?
I would like to see a video on what and how should a runner eat. I am newly Whole Food Plant Based and I really want to become a stronger and faster long distance runner. Also a video on increasing stamina. Thank you
Hey there! Sports nutritionist Elizabth Inpyn has a new video on our channel every week to discuss all aspects of fueling for athletes- search "nutrition" on our channel! And here's a video on increasing running distance --> ruclips.net/video/vJiRxVlUwIA/видео.html
When you say "neutral," do you mean to slightly tuck pelvis forward? I'm a bit confused on that point. Thank you so much!
this is awesome thanks!
i'm still confused lol am i flexing my ass each foot strike or what?
06:46 - You have a career in break dancing/pop-locking lol. But for real, excellent video.
Hi, Thanks for sharing.
Just double checking I always thought the squat is more knee dominant and less hip hinge especially with the shines breaking parallel. Am I wrong 😳
Great simulation, but how about a running drill, while firing the glutes? Kinda tough right?
how long do you think it will take to seeing these results... i have hip pain in around 10 miles on my long runs and all things point to lack of glute engagement :( i feel like i have to start again over the winter so will add these into the routine.
this is excellent info
Love this. I needed this a lot I think that I'm the king of the butt sticking out while running.
Engage glutes, constantly? Or pulsing action or when the leg is up or down or when, please, thanks
I’m going to be doing my first half marathon this January. I used to workout more and really had my glutes growing. I want to keep them growing and train for my run, can I lift before a run?
Lifting (such as squatting and deadlifting) can be great for your running! Generally, it's recommended to lift after a run or on a dedicated strength day.
Hi, with the butt squeeze, am I supposed to squeeze my butt and tuck my hips (posterior rotation) whilst running?
Hard to focus on what you‘re saying. The backround is just to beautiful😍
José Neitzert well, the butt squeezing foreground is not that bad either 😂
I was too busy watching the color of the water
The Lita Vietor View
"Beautiful" isnt a word u shld use when a dude is showing u butt squeeze techniques
@@lilyjoha4689 👍
I've got a lot of work to do! Thanks for the info!