Head To Toe Beginner Running Technique
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- Опубликовано: 28 июл 2024
- Why not learn to run properly from the get-go?! Check out our most manageable approach to head to toe beginner running technique in this video.
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Just came home after a run after watching your tips. Noticed I was dragging my feet and holding my pelvis kind of behind my body, fixed those according to your advice, and wow, ran faster, longer and lighter straight away. So it felt important to come back and say a big thank you for your expert advice. You're making a difference, thanks so much!
So happy to hear reports like this! Thanks for sharing and glad you're getting more out of your running now!
This was so helpful. I ran my 5k this morning and improved my average pace from 12:47 to 11:27. That's a huge difference with such little tweaks. Thank you for sharing.
I'm onto week 5 of C25K now, and having watched this and checked my posture for the last three weeks, I have found the tension in my neck, shoulders and lower back have disappeared, and running is so much more enjoyable. Thank you so much.
Why don't they teach this in Phys Ed at school? I learnt so many bad habits back at school and hated sports as a result but now I am really enjoying it.
I'm not a beginner but this is an excellent video for beginners.
Thanks, Michael! Glad you liked it.
Michael Hanson glad you approve
I did your techniques in running for beginners and omg what a improvement it had done in my journey. Thank you
I’m still not where I want to be but so much better than where I was before.
Love it! That is awesome to hear :)
As a beginner i absolutly love your vids! But at the end i had to giggle :D Like.. since one month i am working on a 15min run without any stops while in beginner videos everyone talks about "when you are doing your 30min run" :D Lets try not to be frustradet! I got this.
Everyone's a beginner when we take more than 2 weeks off!
😂😂😂
I've been running 10 years and I'm still a beginner
@@Fullyautomagic always a great feeling when we are able to get back to it and quickly see the progression
😂😂😂
YES
This video is so thorough, and the teacher is so articulate in explaining everything to a beginner runner like me. What a pro. Thank you!! So happy I found this channel!
So glad you found it helpful! Search "beginner" on the channel, and you'll find a bunch of other videos with drills, mobility, run workouts, etc. to help get you started!
She looks strong!
I am not a beginner, but I find myself making form mistakes and this is excellent for fixing my mistakes!
Dude I've been looking everywhere for advice like this! I just began running about a month ago and every time I go out my hips start killing me almost instantly. I knew I had to have been doing SOMETHING wrong..definitely going to have to try this out on my run tonight! This video is very much appreciated! :)
I'm just getting back into running after 7 years of sticking to lifting weights. This is by far THE best channel for running information. Your instructions are to the point & easy to follow. Thank you!
Thanks for watching, Laura! :)
As someone that was more of a sprinter in my younger age I'm having a hard time transitioning to a runner. My breathing is terrible, I can't find a good pace and I definitely have a forward lean when I run. I'm glad I found this channel. I hope to be able to put these tips into practice and see results.
Forward lean is good. It helps you use the force of gravity, as long as you lean from the ankles, in a full body lean.
yea i was going to mention the lean as well. If you run ramrod straight, your back and shoulders are gonna hurt pretty bad the next day.
@@pollux_id2557 holding yourself straight, then yes.... the trick is to find upright and then relax with it... the body work in unison better for distance running with the body and head being directly above your mid sole foot strikes... a forward lean should only regularly be seen in sharp accelerations
I have been a runner for over 40 years but after getting COVID and being away from running for long time I started having pain in my hips and knees due to a VERY BAD running form. This helped ALOT. Thank you. Had to re-learn and this helped, thank you.
Absolutely everything you've said in this video is worth 100% of my time. SO glad I found this channel. Thank you thank you 🙏🏃♂️
Great to rewatch this every few months. Thank.
Thanks...very informative and well spoken
I'm weirdly pleased that I already was correcting myself in these things lmao. You really so notice a difference when you run properly, falling out of proper form is noticeable immediately for me because it makes the run suck immediately
Great advice! Thank you. Can't wait for my next run to try it all out. :)
I was not only able to do 2 km, but after I fixed my posture, started listening to music and did warm-ups, I am literrally doing 5 km in 35 minutes after a single week! Tysm!
Awesome video : thanks so much!
This makes so much sense I will be trying these techniques today!
Just started running. I was looking for some really basic tips. This video is perfect. Thanks!
Very informative. I've been focusing much more on my form lately, so this was very helpful to watch!
Loving Coach Holly! Clear and really useful advices! Thanks
Thank you for the information ^-^ This will definitely help me once I enlist
I'll be trying theae techniques out today. Thanks
Great tips and very well presented.. thank u
Really helpful! I used to run last year but stopped so now I’m trying to pick it up. I really wanted to brush up with my form to make sure I don’t hurt myself or tire myself out. Thanks 🙏
So glad I found this channel right at the beginning of taking up running. I hope to run my first half marathon this coming fall. If I have good form to start with I hope to avoid the problems of adjusting it later. Going to have my husband video me this weekend so I can see what needs work not just what I think in my head.
You have mastered the art of thorough AND succinct. Thank you!
Very informative! Thank you!!
Great tips. Going to be paying more attention on my morning run.
I just started again and this is great, especially being mindful of where your feet lands..scuffing etc. Thanks so much.
I am a beginner. Very helpful video. Lots of tips. Thanks a lot
I've been running marathons over 14 years and ultra marathons for 10+ years and this was still helpful for me. Thank you for all of your helpful, informative video content. I'm looking forward to seeing how this improves my running strength, form and results.
Form and technique are something even the most experienced among us continue to work on over the years. It's amazing the difference small tweaks can have on our running!
@@TheRunExperience Right on. I've already turned some of my running friends to your channel. Your coaches all give clear explanations on a variety of subjects. In the right timing, I'm considering trying your Training Club. Big thanks and keep up the great work!
Thanks for breaking it down so clearly and part by part. Love the application challenge at the end!
Thanks girl! This is so helpful and didn’t require a kinesiology degree to understand! Saving them knees.
Wow great information. I am a forward leaning runner, these tips will certainly help.
Very helpful and useful. Thank you.
Thanks, just been getting back into running, nice tips - cheers!
Thanks alot for such extensive information. It's one of the best video for those who starts running!
WOW great video , I'm looking forward to my next run to practice
Excellent! Such practical and yet simple advice! Thank you!
Thank you food for thought! Will try tips!
Your "somewhere between high knees and butt kicks" illustration helps a lot. I've been running since May of this year and have built up to 8 miles on my long run, but with bad form. Literally, I just started working on correcting my form this week. It's awkward right now and I might have to slow things down for the time being, but my knees and hips are already feeling better. Thanks for the video!
Hi Alan! Great job on building up your endurance! You're right, though, that sometimes we have to slow down a bit to fix things and improve. We like to practice the drills in isolation at the start of the run, and then integrate them into the run.
Thanks! First "official" run this morning using the correct form. It was both easier and more difficult. Easier on my knees and hips. In fact, these didn't hurt at all. I felt noticeably lighter on my feet. But it felt unnatural and seemed aerobically harder. Maybe because I had gotten used to running incorrectly and need some time to adapt. Also, I may have exaggerated the knee lift which could have been harder on my quads. Anyway, I'll keep working on it until it clicks. Things at least seem to be heading in the right direction. :)
Thank you for this. I’ve been running for quite some time but never put any work into my form. Now that I’m more serious about running, I know that I need to work on keeping my shoulders back more and picking my feet up sharper.
Excellent summary! I think about these things when I run and now I'm going to use your 30 minute workout to sharpen my technique. Thanks!
Excellent video. Ive just started running and this is brilliant! Thankyou.
Clear, organized, systematic look at physiological functions (hips, Shoulders,etc.)well thought out approach and simple experiments to observe to improve performance.
Very skilled!! Thank you!
These are good tips/reminders for experienced runners as well as beginners
Thank you so much for this video, I'm so grateful for this knowledge! Positive vibes to everyone xx
Happy to have you!
The information you shared with us was very valuable. Thanks so much
SOOOOOOOOOOO HELPFUL THANK YOU!!!!!!!
You explained this really well - Thanks
Nicely and perfectly explained.. thanks a great vedio
I am a beginner runner. This was so helpful. Thank you!
Thanks for the great tips. I learned a lot.
That was a really helpful video, I am a new beginner at running. Learning as I good happy to find this video today after my run
Thank you. That was helpful!
i have been training for the junior olympics for a while and going when i am 15 i owe your channel so much these videos brought me up from my beginner speed and gave a hope for my favorite thing ever running
Very informative and nice shown video thank you so much!
This has been very helpful - never thought so much abou upper bod
I have adapted the upper body postures that you recommended and it helped a lot. Would be mending my lower body - hips posture this weekend.
Thanks for your inputs.
So articulate and such clarity on minute details. I realised I keep dragging my feet as I run and keep looking down. Will make it a point to improve on these small things
Just came across this clip. Fantastic tips! Thanks heaps. We all need reminding of the basics. I'm coming back off an achillies injury and will definitely use this to re-set 👍
Very informative video, you guys are awesome..
Love all of the advice, I will try to listen to them a few times to put it in practice.
Marilyn.Whyte@ed.act.edu.au
Best form check video ive seen..thank you
Great Running Lesson..Thank you!!!
Just started running and have subscribed to your channel...Loved this video and it was so helpful...
I have watched a four or five other videos on this and you mentioned what they did, BUT your presentation and style...so much better!!!!I am now a fan. Was able to follow easier and remember better. Thank you!!!!
Best advice for me. Thanks so much.
Wow! I have been running for some time but never took time to notice these things. In my next run I will try and observe my self. Thanks for the tips. Good job, Keep it up!
Well done best tips video ever!
Awesome! Can’t wait to watch more!
GREAT JOB POINTING OUT WHAT BEGINNERS NEED TO DO & KEEP IT COMING🎉💝
Great video....didnt know any of this!
Found this video in my recommended videos. Glad it was there. I started running 2 days ago and I always have a hard time with posture in the past. I ended my run with shin splints so I hope these techniques will definitely help! Thanks.
What i’ve leanred from listening to podcast is that you have to at least have a high cadence. To not drag your feet and be efficient. Thnx for the video
GREAT tips! thank you for these!!!
Glad we could help, Christa!
Just changing my upper body position to what you said in this video allowed me to run longer miles. Thank you so much!
Awesome!
Great video I have never seen the tip to keep your chin up nicely done!!!
Hips forward was a massive game changer for me, thankyou so much 👍
Nice!
A must view video for beginners like me 👍 thank you
Very cool.. Thank you. I feel inspired just watching it. 👍
Very helpful video, thanks
Excellent video! Thanks
Awesome one of most informative I have seen so far
I used to run in high school and hike a lot, but after graduating and my best friend who i would hike with moved away, I largely stopped running. i’ve only very recently got back into it, and this channel has been a big help for me. Thanks everyone!
I haven't run since I left the Marine Corps 15 years ago. I'm just getting back into it and a friend recommended your channel. This has been very helpful! Thank you!
Glad you found us!
This tips are awesome!! Thank you 😊🙏
gracias por los excelentes consejos!!
Great video! I definitely need to pay more attention to my head and hips. Given some of the comments, I think it might be beneficial to make a video about the differences in form for sprinting/hill workouts versus distance.
This gave me lots of help for my runs. Will implement it on my next run
That's great to hear! 😊
Great Video, Thanks
Really and undoubtedly,, this video on running for the beginners provides positive clues regarding how to run correctly and accurately in the beginning.THE bits shown through practical demonstration and glimmer to the quality of the video. Interesting and absorbing to the core.Please keep it up with equal energy and zeal. Thanks.
So turns out my form is shit...no wonder I’m not making any distance progress
I use to think I was running faster only to see it at the exact time/distance as before. I would experiment on the new posture and hope it doesn't slow me down.
same here
Man i dont know what to do next . I used to run with not such an ideal body poster . But with time I was improving my distance at a good rate . But then i thought of applying better running form and now my distance is all messed up . Then I even tried going back to MY normal . But i couldnt help but notice my form . Now I am running with good technique but very less distance . BTW its been only 4 days since I improved my technique . Will see how much time will it take to run same distance as before .
Yea its the form that will get you in the beginning. Just keep working at proper form and it will come easier to you, and eventually as your body gets used to the new form/working different muscles, your running will become far more efficient and less sore.
Very informative, thanks a lot
I'm a beginner runner. This video made a huge difference already in my runs. Shaving a minute on each run....thank you.