फ्रैक्चर के बाद जाम कंधा कैसे खोलेंFrozen Shoulder|कंधा जाम कैसे ठीक करें Shoulder Exercises

फ्रैक्चर के बाद जाम कंधा कैसे खोलेंFrozen Shoulder|कंधा जाम कैसे ठीक करें Shoulder Exercises
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Kandha jaam Ho jaaye To kya Karen.
Anda jaam hone ki exercise.
Kandha jaam hona.
Kandhe jaam ka ilaaj.
Operation ke baad kandha jam kyon hota hai.
Kandha jaam hone ke Karan.
Kandha Jaam kyon hota hai.
Kandhe mein Dard.
Kandhe jaam ki exercise.
Kandhe mein Dard ka ilaaj.
Kannada jaam kaise theek Karen.
कंधा दर्द
कंधा कैसे ठीक करें
जाम कंडा कैसे ठीक करें
कंधा जाम क्यों होता है
कंधा जाम ठीक करने की एक्सरसाइज
हाथ टूटने के बाद कंधा कैसे ठीक करें
प्लास्टर हटने के बाद कंधा कैसे ऊपर उठाएं
کندھے کی ورزش
کندھے کل اپ کیسے بڑھائیں
کندھا جام ہونے پر کیا کریں
کندھے کو کیسے پورا کھولیں
ٹوٹے کندھے کو کیسے کھولیں
In this video I have discussed about some advance exercises for fractured shoulder after removing plaster or surgery specially plating of shoulder joint. These exercises are very effective and simple and can do in home with out any help.
Before starting exercises apply hot fomentation of shoulder if joint have no any metal implants and if doctor have operated and fix any metal implants so apply icepack on affected area.
The exercises are mentioned in video I f you follow regularly shoulder range will increase in 7 days.
If you feel any discomfort during exercises Stop immediately and consult your family doctor or Physiotherapists.
#shoulderpain #frozenshoulder #fracture #shoulderworkout #shouldermassage #physiovedicrehabilitation #stiffshoulder #frozenshouldertreatment #shoulderexercises #physiotherapy
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Physiovedic Rehabilitation Centre
Dr Mahmood Ahmad (PT)
Consultant Physiotherapist
2nd Street Opposite Rajender nagar Hospital Aishbagh Road Rajender nagar Lucknow
Contact us 91-7376528249
Visit our website at www.physiovedic.com
Email ID [e-mail]

[@asmaBegum-ou2lt]

Nice and effective exercises

[@Ahmadphysiovedic]

Glad you like them!

[@shubhamjambh2424]

Shoulder ki or video बनाये theraband excercise etc

[@Ahmadphysiovedic]

Shoulder ki Kae video play list me hai aap waha pe ka k dekh skte hai. Theraband se exercise ki video jaldi banaoga

[@shubhamjambh2424]

Agr kisi ko bankart + remplissage procedure diya gya ho detailed video bnaaye

[@Ahmadphysiovedic]

Aap mere fracture k baad kandha jaam wali videos dekhe.wo exercises aap kar skte hai

[@JAGTUKUJUR]

नमस्कार डाक्टर साहब, मेरा कंधा मे थोड़ा सा फेक्चार हुआ है, इसमें दो स्कूरु लगा हुआ है, रांड या प्लेट नहीं है इसमें ठंडा या गर्म सेकाई करेगें कृप्या बताने की कष्ट करें।

[@Ahmadphysiovedic]

आप सिर्फ बर्फ की सिकाई करिए गरम से ना करिए