Muscle Nutrition For Rugby Players building the most muscle... What's best to eat

[@ricardomorty8313]

Awesonme content! I have a question. What blood test are necessary to optimize performance? Free testosterone, Zinc, Magnesium, etc?

[@Alex-od4qy]

Some great tips here, thanks for sharing Coach 🚀

[@AlexRodriguez-ho2ws]

is maple syrup a good source of carbs?

[@rugbydevelopmentcoach]

it can be unless it makes you feel sick

[@mateben9850]

Awesome tips, is orange juice equal to Apple juice??

[@rugbydevelopmentcoach]

yes

[@bradleycharno271]

how do you fix low testosterone

[@rugbydevelopmentcoach]

check my next video