How To Get a Rugby Player’s Physique: Part 1

How to Get A Rugby Player’s Physique: Part 1 - THE SHOULDERS!
Welcome to this new series where I’ll be breaking down some key exercises and ideas around building a “rugby physique”. This channel is dedicated to rugby training and S&C, so be sure to check out all my videos and get to work - it won’t happen overnight!!!
The Push Press features in a lot of my videos - because (as I mention in the video) it ticks a lot of boxes. It’s a VERTICAL pushing pattern of course, not horizontal. But I’m sure you figured that out/ spotted that.
🏋️‍♂️ For all strength and conditioning programmes check out this:
www.rugbystren...
🍿 WATCH NEXT
🏉 How to become a more EXPLOSIVE Rugby Player
• How To Become a More E...
🏉 Rugby Strength Standards
• RUGBY STRENGTH STANDARDS
🏉 Rugby Acceleration Session
• ACCELERATION FOR RUGBY
🏉 Rugby Max Speed Session
• Speed for Rugby: Max V...
MY OTHER SOCIALS:
🌎Website
www.rugbystren...
📲 Instagram
www.instagram....
🤙 Happy Training
#rugbystrengthandconditioning #physique #rugby #rugbyplayers #strengthandconditioning #coach #coachfmt #coaching #gym #workout
www.rugbystren...