Видео

@@morganndenis3070 you can’t go wrong with the ol’ % based for the mains.

Begin ure workout with 7 minute high intensity static bike... Focus on exercises that use all you're leg muscles eg:sqaut, lunge ect... Deadlifts, jump sqauts them finish off with high resistance 10 min high intense bike ride static

@@ArmanKhan-oj1ky thanks, and will do 🤝.

@@davidoleary2679 it’s the encoder from VITRUVE.

@@rayjunior5098 🤣🤣 thanks.

Haha, yes indeed - 180kg features in the video. It was on a heavy week of course. At the tail end of the BSF programme.

Should be working now buddy, or check it out here: www.rugbystrengthandconditioning.com/programmes/p/in-season-strength-power

Thanks mate, another couple dropping over the next few days to update on weeks 5 - 7...

🤣🤣🤣. It’s true, they produce some great rugby players! But so does every nation 💪

😂😂😂

Glad you enjoyed it and found it useful 🙏

You’re welcome - great if you’re implementing some stuff into your own workouts 💪 🙋‍♂️

@@hunterdaniels314 haha touchè, it’s the second best one of the day ☕️ 🧘‍♂️ 🙋‍♂️

@@ruideseicarasteiro5114 roger that, thanks for the feedback!

@@jupiterthebiggestplanet9328 🫡 cheers 🤝

Hi mate, did you already watch my video on this topic? I give an example routine you can follow... ruclips.net/video/vbx2ReHB_Go/видео.htmlsi=96REkBRJXeuJsViM

18 reps at 83kg is massive! Good lifting’ 💪

@@EscanorHelios I have no idea mate. Just some regular sneakers I used at the time of filming 🤣🤷‍♂️

@@GrantClark-ly1gf yes, you’ll find all the info on my website at Www.rugbystrengthandconditioning.com

@@jupiterthebiggestplanet9328 the flywheel exercises? You bet!

​@CoachFmt if my gym doesn't have the flywheel machine should I do squats with more weight or less weight to build explosive power? And what rep range should I aim for?

@@jupiterthebiggestplanet9328 cover this a bit in the video mate. Same sets and reps. Box squat tap and goes

@@martinmaclaren6915 hey mate! Didn’t know you were watching - class! Haha same energy and poor patter from the virgin active days…just with less hair 🤣🤣

@@jupiterthebiggestplanet9328 hey mate, check the core routine from the second workout. Or my video “3 way Abs” / rugby trunk training.

@@jupiterthebiggestplanet9328 yes I’ll go into a bit of detail about fitness. But remember these are MY workouts, and I’m sharing them. You can decide if they’re appropriate for you or not depending on your goals. My goals are to get my athleticism back…

Cheers!

Don’t limit yourself! Our scrum half is 5’7 and he’s a beast: fast, fit, and strong! He push press 90kg, bench presses 125kg, trap bar 180kg, has a 1.65s 10m time and runs a Bronco in 4:45s! Work hard and get after it 💪

You're gonna be a beast at that height

@@jakesarmwrestlinguniverse9792 front squats are great but stay safe out there! If you’re unsure of something have a trainer check your form 💪.

@@ben7674 flat bench / incline bench

@@CoachFmt hence the word bench 😂👍

@@ben7674 no worries - I usually distinguish between Flat Bench and Incline Bench when prescribing in programmes.

Fair assessment, sorry wasn't trying to be a Muppet. Yeah the angle targets different sections of the chest like push-ups you can target parts of your chest like diamond push up's does the middle of the chest for example

Yes. Very simply tempo runs are running to a set distance within a set time. Typically at 70-75% of top speed. Rugby player’s can use various distances for tempos, we’ve used 40m, 50m and greater distances.

@@CoachFmt Cheers that’s great …

Hi mate, you can use a bronco or a yo yo IRL1 to estimate MAS. And account for the deceleration/ turn. Just total distance divided by time (convert time into seconds on bronco pace).

Hi mate, not sure I understand the question. Do you mean how do I typically progress it? Or, what numbers do I use to know guys are tracking well?

@@FitnessAndHealthHQ there are better options in season…drop me an email

@@BharatIndoria yes indeed. Obviously the whole lift has to be fast. But a common mistake is loosing position before the knees because it was rushed - then the whole lift is off.

@@KamelMOUSSAOUI-cq4tx 💪💪

Glad you enjoyed it buddy. Absolutely, regressions and progressions necessary based on individual needs (of which training age would be one). Checkout my website for any specific enquires 📈💪.

@@AstaLeybra Hey there, have a good read of the introduction page of the programme - that outlines everything. RIR : reps in reserve. (How many you have “left in the tank”. RM: rep max Progressive: if you can, add weight. If you can’t, use the same weight as last week (based on your form and perceived exertion). 75% 1RM: use 75% of your maximum. Does that make sense?

Yes, thanks so much, in progressive should I increase the weight in each set as well, and even if it doesn’t say progressive, if I feel I can do more should I increase my weight?

@@AstaLeybra in progressive aim for all sets with the same load and close out the prescribed sets/ reps. Of course, if you get to set 3 and think you have more to give, load up. Just never compromise on technique!

You’re welcome.

@@fukufuku69 no mate, just some staple exercises.

@@newglorydays-yu6bb hi mate, it’s going to depend on your shoulder flexibility somewhat. Especially your internal rotation ROM. Ideally you want to stay over bar until the very last minute when you turn it over. I would suggest a much better demo from my own would be Torokhtiy - have you seen his stuff?!