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Aerial Silks Conditioning Exercises / Workout
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- Опубликовано: 6 ноя 2020
- Hello! I'm Valerie and here is some of my conditioning exercises on Aerial Silks. That workout will help you to get stronger and to do more tricks on silks in future. Hope it will be useful for you.
P.S. Please don't forget to warm up before doing these exercises and use crash mats underneath.
You can also find me on Facebook: / valery.myachina
I’ve been doing this work about a week now and for the first time EVER I managed to do my invert from air! Still with handloop but it was the happiest moment of my aerial journey 🤩. Of course I cannot do all the moves completely but I still continue because of the results that I got 🥰. So very big thank you, my circus teacher will be pleased since two years she didnt manage to help me do it 😅
Yes thank you. Love especially the last move. Had not seen that before👌👌👌❣️
Amazing video and practice thank you!!❤
Cool!
thank you! :)
that was really good i am gonna add everything in my conditioning
If I tell you that you're pretty awesome, you probably already know that. You have excellent control and poise. Thanks for sharing your very inspiring video that I'm adding to my playlist!
Thank you 😊
Thank you SO much! This is so amazing 👏🏼 😊
Thanks for these! I need lots of conditioning.
This is awesome, thank you!😃 Also, the first thing I thought of when I started this is how it has the same tune has a podcast introduction I know and love! In case you haven't heard of it, I'd highly recommend to check out the WHOA that's good podcast by Sadie Robertson Huff. It is a fantastic podcast! 💕
I like your workout very much
Thank you ☺️
I need the baby version of this lol
this is amazing thanks for doing this video!
Thanks for feedback! I'm really glad it was useful :)