Gents! Focus on self mastery, mental toughness, confidence and a definitive purpose and the 10s will come! If you haven’t done the 26.2 Challenge yet, do it here, it’s free! bedroskeuilian.com/challenge
1- Don't isolate yourself, be interesting. 2- Develop yourself, explore your interests, try new things. 3- Make your mental and physical health a priority. 4- Fall in love with yourself. Thank you so much Bedros! 👊
I’m happily married for 10 years to my perfect 10, but I agree with everything you say here. It’s funny, I still get attention from women when I go out with my single friends and one of the keys is: I’m the one not looking for any. I’m comfortable with who I am and where I am at in life, though I still strive for development on all levels, and that does show without having to “show out”. That being said, I would never trade my beautiful wife for any of these other women. You really can not beat a true commitment with that special person. Cheers bro! I quit drinking but I still like the emoji 🍻
This topic has very little to do with me but I wanted to comment as a 46 yr old Black woman, and an avid listener. I listen because...well, men (masculine energy) for one, but more importantly and crucially, I listen as a second ear, then pass it along to my 22 yr old son and 18 year old nephew... and whomever else I believe could benefit. My son's character is golden. He's always been kind and considerate (not sensitive and fragile) but the missing component is confidence. I've told him that all he needs is to make money, be a good person (through character, caring for others and not being a pushover), but I'm a woman and his mom and it's much better coming from a man with a resume. He's very lean and he's been working out since 2021 but he experienced a small setback and motivation but he's back on it. This, along with your other videos, will give him the boost that he needs, to push harder to meet his goals. I truly appreciate your content! Thank you!
I'm an older man who is finally finding himself. I can't begin to tell you how grateful I am to have found your podcast. Your message is heartfelt and meaningful. Can't thank you enough.
Working hard and getting close to finish my mechanic qualification, getting back into fighting and have my first k1 fight in 2 months, learning another language and learning how to save money and bettering myself in my relationship and just got engaged!! Loving life and bring on whatever comes next!
Been doing very well for myself. I have 3 semesters of college left before graduating, won a belt in Muay Thai, and finally moved out of my parents place to learn how to be independent. This summer I've been cold approaching women, I think it's a good thing to have and do. I'm not doing it for hookup culture (I'm a relationship-commitment type of guy) but I want to be able to work on my confidence, build my charisma, and maybe even land a 10. It's already done wonders to my self-esteem and confidence. Thanks for the helpful words Bedros 🙏🏽
A woman here! 🙋🏻♀️ amazing content!! So glad you’re helping the collective create and inspire men to be their highest version. It makes such a difference.
Not if you're looking for a man for the wrong reasons? To be rescued, spoiled and to use his resources. Don't follow the toxic, I'm a bad b*tch culture either.. BE GENUINE and FEMININE, to be his Rock and not give up on his dreams. Be supportive on the positive things he wants to do to provide and protect the household...💥👍🏼@@rebekahwolkiewicz449
Damn, how am I just finding this channel? I’m STILL trying to get over my divorce and separation from my children, but I feel like I’m finally starting to turn a corner. I feel like you’re talking directly to me. This is the motivation I’ve needed. Thanks big bro!
Just went through a brutal divorce had a wife cheating on me gave her everything that wasn't enough but took all that negativety stayed in the gym never stopped working out and now am working on myself the gym saved my life
Damn that’s brutal bro. The cheating has nothing to do with you. Some women cheat on the best guys and the worst guys. Any woman who cheats just isn’t a good person. If you aren’t happy with someone, break up.
Hey Bedros, I've been a dedicated viewer since day one. I wanted to share that I went through a similar panic attack experience about five months ago, and it felt like my world was falling apart. I genuinely thought I was dying. Despite my efforts to overcome it by focusing on healthy eating, therapy, exercise, and meditation, I still battle with it daily. I wanted to kindly request if you could dedicate an episode to sharing your journey of conquering panic attacks. Your insights and teachings have always resonated with me, and I believe it would immensely help me to listen and apply your guidance in dealing with this challenging issue. Thank you for considering my request.
When in the attack… Think of you self as a small child and tell him he’s safe and imagine picking him up and holding home giving him a small shake, small hug, pat and tender care in a deep and real way. Say thing like “your safe, I got you, your okay, I love you, I’ll protect you ect”. I’ve stopped hard core, lsd like ptsd / panic attacks with that. Here’s what’s up: You do all your healing work and lifestyle plus stuff but what about in the moment of a need?? You got nothing. Your all recovery and pre-emotive work but no point blank tools for that damn self terror experience. I’m a trained / practiced hypnotherapist and have used this on myself one particular day 3X while in a crowd at a popular aquarium. You need tools that you will embrace during a attack. Hello? Your got 2/3 parts of your system on fire and doing 👍🏽 excellent. Why freak out? No logical reason. True. So why be logical then in that moment? Don’t. Be emotional to your inner kid and also mature adult who fathers / mothers, that inner kid. You freak cus of subconscious reasons. It’s triggered by something. You can explore that in hypnosis and find out why and how it’s firing off and making you freak. Why my inner kid treatment worked immediately is because I saw a movie in my mind of a abandoned kid who felt lost and terrified. So… cus I saw that, I spoke to that, and I watched the kid get calmer and calmer. We don’t all have my ability to see a movie while it’s happening but you are seeing a movie no doubt. That’s playing in your subconscious. See a scary movie? Ever squirm? Why? It’s not real… it’s a movie. Why squirm? Cus subconscious feels it’s real. Hypnosis is a tool. Hammers don’t screw. Saws don’t hammer. Talk therapy doesn’t hypnotize. All tools valid but not tools valid per need. You’ve been informed sir. 😎🙏❤️🩹🔥👦🏽
@@XLBVP If you can, ask for a blood test, b12 and vit D3. Ask for supplements for your doctor for complex b, b12, d3 and omega 3. Research for good supplements. Put your B12 around 1000 and d3 around 65. Omega 3 can be constant. You can change the supplements for a good brand of cod liver oil and dissecate liver pills. Don't overdue it.
I’m committed daily to grow mentally physically and spiritually. I listen to audiobooks in listening to your podcast while I’m weight training. I was married to someone who tried to suck me dry emotionally financially, and spiritually, so I divorced her and started working diligently on myself, to not attract that ever again. Keep putting out the positive. I love your podcast currently, I’m focusing on me, becoming a better musician and becoming the best version of me ever.
It's so refreshing to hear a man who preaches about just being a decent, well-rounded, confident man. I can't stand the promotion of all the qualities that make this world worse and more depraved. We need more people who promote goodness and being real. Thank you!
You’ve had such a massive impact in my life, I don’t go without a day listening to one of your podcast even having to repeat the same episode over and over again.
If you enjoy topics about mastery and masculinity, I invite you to explore the videos I share on the Mastery Order Channel. Challenge yourself with some ideas about manhood, explore your masculine potential to the maximum and become the kind of man you would respect. We can only better ourselves together, as men among men, so I invite you to use what I share and, of course, share your own thoughts so that others can benefit from them as well. All the best to you!
Sir you had me mesmerized for 32 minutes straight. Thank you for the motivation. I'm 7 months into my transformation and I was kind of depressed because it takes so long. Thank you for this video.
Thank you for talking about this! I am a woman, and I do all these things. I am a single mom. I work a full time job and bought my own house all by myself. I run 4 miles 3 times a week. I take care of myself. I am the best version of myself. But I hate how masculine being independent feels. I want to feel feminine. I want a strong, stable, masculine guy that I can enjoy life with and yoke equally to. I can't find a guy that does these things. I can't find a man that is masculine and financially stable. Men are so quick to want women to take care of them and support them financially. I don't want to be your mom, I want to be your wife! Masculine dudes out there- if you want a girl who will yoke equally to you- we exist! Do you?
Any advice for women to become traditional? I want to be feminine and traditional but I’m struggling. Does he have any videos talking about this topic to help women who want to embrace their natural roles?💐
I joined the manosphere 2 years ago. Just wana say thanks for this content. I usualy feel the power growing inside while listening to these words. Many times i process a single sentence for days. It made me understand much about the hardship of life, accept and actualy be happy about the competition, about growing and puting things together. The last two years was my very best, I had not gone to parties, had not chased ladies, had not concentrate on joy and man I tell you, it was hard, really hard, but when I went to sleep with the knowledge that my todo list is done, I really did my best, and tomorow I am going to do my better, I felt better than ever. You guys helped me a lot on this way and I am continuing. Best regs and thank you Mr. Bedros Keuilian, you inspire me a lot on my hard days.
I have viewed alot of content over the past 6 months on self help, relationship, how to be a better man and I was just thinking your content is some of the most sound and good natured guidance. Thanks bro
If you enjoy topics about mastery and masculinity, I invite you to explore the videos I share on the Mastery Order Channel. Challenge yourself with some ideas about manhood, explore your masculine potential to the maximum and become the kind of man you would respect. We can only better ourselves together, as men among men, so I invite you to use what I share and, of course, share your own thoughts so that others can benefit from them as well. All the best to you!
When we love ourselves, we cultivate confidence, self-worth, and a positive mindset that radiates into every aspect of our lives. Thank you for sharing these invaluable reminders.
I have been on a Fitness Journey for about 2 yrs now. After a Trip to the Hospital, knew I had to change my life around. I’ve been going to the Gym more than ever and just focusing on my well being. I can’t tell you how many gals I catch looking and I’m not even paying attention or trying to spark up a conversation with any of them. They can see and tell when you are focused and on a mission
As a 20 year old, this was great to hear, I’ve been at a plateau with women I attract decent women, but I want the 10’s I’ve always been in shape, I take care of myself I just know for me it’s my money thing so I’m going to get my money right I’d love to break that 150-200k barrier in my 20’s. Great video!!
I'm very glad to hear you're talking about this Bedros. Too many guys get mislead by the popular content these days and glorify the wrong type of women. This leads to a lot of suffering on both sides (men & women). I used to be 225 pounds, addicted to video games and stuffing myself with cookies (similar to your story of being fat) and after I lost the weight the next journey I went on was to attract the type of women I wanted to attract. I found that over and over again, we attract who we are and the only way to not just meet attractive women but keep them in my life was to be the dream man of the women I met. So grateful for your podcast. I'm learning a ton from it as a listener but also from your storytelling as a content creator.
YES - I go to a weightlifting gym 3x a week, and during the fall/winter I attended dance classes 3x a week - either Salsa, Bachata or Kizomba. My big weightlifting buddies made any and every excuse not to come to the dance classes. Sometimes there was an 8:1 women/men ratio. The women kept asking me to bring more men!!
started doing thsi about 5 years ago. It's been paying off since 6 months ago, I dont even know what Im doing diferent but I am being flirted with all the time, everywhere and found a beautiful, caring loving girl way younger than me. just do it guys
Hiking and getting lost and then finding the place you wanted to go gives the confidence of a lion. And doing it alone. Fear melts away for everything when you get back.
That's what I do! I hike alone in the wilderness and I love that sh*t. It's so peaceful out there. I just moved out to southern Utah and the beauty out here is crazy.
Loved this video! Been talking to a girl for a while and she keeps having moments of doubt (stuff that’s to do with her and not me) but it’s impossible for it to not affect me but I know I want to stick with it and see out the rain and this video has reminded me that all I need to do is focus on myself and that is enough whilst she focuses on herself and eventually, with gods grace it will fall in to place.
I’ve needed this. This past time that I’ve turned 21, I have drank more then I usually do sat around more got sad cause I found a girl on tinder. These things in my brain your saying where making me uncomfortable! But I fucking love it. I needed to feel uncomfortable again needed to hear the truth. I know I can do this thank you bendros! My fathers a great man but your like a father to me and I’ve learned a lot through you or Andrew tate or someone who’s just focused on the things things needed to do! It’s sad that I’ve always told myself all these things but I just never used em to my advantage. But it’s my time to go 2.0 no more 1.0
This is such a powerful message. Life's great now but man I wish I heard this message in my early 20's. Many people out there are gonna benefit form this B; keep it up!
New listener here, I decided to start going after " mat 2.0" about 6 months ago and came across your videos. Keep preaching, brother. Your content is phenomenal.
I'm only at 14:25 and I gotta get to work. I don't know if you mention this later, but, I do believe the MOST important aspect of ALL of this is to do it for YOU. For YOUR approval. Not for anyone's else' approval. Approve of YOURSELF and others will then approve of you. Live life on YOUR terms. Don't do it to get the female, do it because it's who you are. Then the females come naturally because of who you have become. Secure from within.
This shit should be taught in college! I was so afraid to click on this thumbnail as a woman, but BK you never let anyone down. I recently shared your channel with my youngest brother. I hope he’s listening 🤞🏽
Hey Bedros, I love that awesome light installation. It looks so pro 😎. Anyways... Even though I already got my perfect 10, I watched this episode just because all your episodes are so uplifting. You have such a big heart for reaching out to all the guys out there that need a wake up call to get out of their 1.0 self. And it's so much needed nowadays. You're so right about needing to do the self-work. I tried for years to attract not-so-perfect women without attempting to work on myself 🤣. But within 1 year of being inspired by some new friends to dress well, get in shape, develop conversation skills, and doing adventurous things, the perfect 10 woman came to me. I was still was a far ways off from being ideal, but she saw POTENTIAL. My honey takes credit for turning me into a 2.0. But, thanks to attending your mastermind, watching your RUclips, and reading "Man Up", she now sees me as a 3.0. I learned a lot of good tips from this episode. This episode is not just about attracting the right woman, it's about becoming a likeable person as a whole. There's so much potential for success in life because of this message! Thanks so much! P.S. I put this comment because you called me out to do so 😅.
Bedros is so good at putting words together…he makes me listen through the entire video. Watching this (male dedicated video) as a woman and enjoying it still haha
Its so true 💯, you gotta love yourself. I remember I used to go out each day, approach women and meet some for dates and then end up getting attached to them and if they leave I would feel traumatised because my happiness was dependent on them, I was seeking validation from them.
I usually date about 15 to 20 years younger. So many of these women in their 30's look like a 10, but they are so jacked up on the inside. I have done the self-work and continue. These women say that they are working on themselves, but they can't get free from their past and move forward🤔. Much of what you said, facts 💯.
As a woman listening to this from Australia, everything he says is 100% spot on! if you find this type of man let me know 😅 I find that men these days are so very far from this, they simply don't get it. I hope this changes
i can watch you and joe rogan all day cause you can see your truth and honesty, i'm the same way but can't do a podcast cause my mind wonders too much but that fine
This is my first time watching your video. I felt genuinely that you are being honest and I can achieve this. Thankyou for the information that you research and sharing your wisdom. Thankyou, this will change my life as it changed my perspective.❤
This hit me so hard. I wish I had seen your videos sooner. I have been trying to make changes to better myself, but I can see where I made mistakes. It time for change!
Omg 😮where have you been? I listened this first time and you just speaking with me and I just turned my life same way and am working hard to be an amazing person and I joined self defense and paintings gym and am can’t thank you enough 😳 thank you sir
10000000000000000% I’ve had many failed relationships and always blamed the girl. After the most toxic relationship of them all ended, I took some serious time to self reflect and realised I didn’t even respect myself… never mind value myself. Once I started to respect myself, and value myself. I attracted the girl I’ve always been looking for and now in the longest AND greatest relationship I’ve ever been in. The difference? I respect myself.
Good for you man!!! I am working hard on myself after 2 very toxic relationships. Started focusing on myself, and things are changing for the beter every day. So glad to here other men are doing beter and beter in life!! Peace brother
That excatly what i m doing: leveling up. Youre advice is golden, dont stop levelling up!! Thank you for that! Wish you and youre dreamgirl all the best brother, much love...
For those of you that have panic attacks, it’s matter of your amygdala that takes over your frontal cortex. The frontal cortex is your rational thinking part of your brain that works with making decisions or everyday existence items that are part the normal making decisions process. The amygdala is the fight or flight part of the brain that takes over when you have to make a decision to fight or run, like if you came face to face with a bear. Typically people that were under difficult situations early in life had to make those types of decisions with their everyday life. That results in you not having the proper training early to think things out, which gives you peace once you make a logical decision. Fight or flight leaves you with hormonal releases that originally designed to get you out of trouble and save your life. So it’s not you that is the problem, it’s your programming from youth forward. You can overcome it once you recognize the triggers. It will go away, I know personally. There’s a lot of help that can help you see it. Once you do see it, you will be back on the road back to you.
@user-cy5yy7pu5r Hello Bedros, Not sure if you were requesting I text you or if that is a general message to all in the comments section. I do want to add to my original comment. Once I had gotten to the point of understanding amygdala response vs frontal cortex response was to actually be able to live out that understanding. It didn’t matter that I understood the difference between the two, my mind still raced with panic, which was disabling me to be at peace with a decision even though it was logically thought out. To understand why I was still going through the panic I had to go all the way back to childhood where it all started. My home life was filled with anxiety, doubt, anger, indecision and the list goes on and on. There really wasn’t a normal day that was just normal. So everything the family did was in some turmoil that led to more of the same. Moving forward in life that inability to make a decision and it be alright was influenced by my upbringing. Still operating in the amygdala- fight or flight - get the hell away before another yelling match broke out. That is where the root cause of panic where coming from. A that point making a decision of any type started to become easier and not thinking back if it was the right or best decision. It was a decision and that’s all that’s important. Fucking Decide and move forward. If it wasn’t the right decision or best decision then it simply was a learning tool for the future. That is where Wisdom comes from. That’s where the 2.0 man comes from. He isn’t stuck on if it were right or wrong or best decision, he made a decision, saw it through, learned from it, and as a man, a better man for moving forward. It’s the cost of learning how to be a man. Now that some years have gone by, it’s so incredibly easier to enjoy life and make good decisions. Later. James Once I got to the point
I dont know if it's just me, but sometimes a woman will look fine, but the attitude is just disgusting and a turn off. I learned to just ignore and treat people the way I would. Regardless of their looks, I feel like it goes a long way to develop how someone carries themselves. I just find it disgusting and ruin my vibes, an issue I would avoid all together and a waste of my time, most people I meet.
Be aware of what you are actually wishing for. Is your queen a 10 or a trophy that'll turn her back on you once you stop levelling up? Is your 10 really an 8…but her morals, outlook and mindset are a perfect fit for you? A lot of times the hottest babes at the gym have the most mental issues and or baggage.
As a woman with discipline, confidence and brains all I want is a man to match my attributes but the most attractive thing a man can possess is discipline and that conveys in their physical appearance. The next is how intelligent the man is.
Ciekawe czy będziesz miał to ochotę to przetłumaczyć... Polisch language. Od jakiegoś czasu Cię oglądam i widzę, że moje życie zmieniło się na lepsze. Zawsze byłem uparty a teraz zrobiłem się konsekwentny. Pozdrawiam i czekam na następne filmy.
it's okay to workout in the evening nothing wrong with it just be consistent,,and don't ever let somebody tell you you're not serious about your workout
You know what's funny? I read the title of this podcast and expected some topical stuff I'm used to hearing but this was absolute fire content. I had to subscribe. Seeing similar principles to Kevin Samuels. Totally love this perspective and agree with it. Now it's time to grind and do the stuff.
Ok, so when you were talking about how low the bar is set now couldn't help but share this. My first (and ex-wife) were talking about what had attracted us to each other one day. What set me apart was that I had a job (two actually) and a truck. She just didn't meet people like that.😂😢
Man i started doing some of this stuff before i seen this video like Exercising and becoming financially well. Started loving myself but this video has really lit that flame under neither me. Thank you i will probably watch it a few more time!
One book i would highly recommend....THE 4 AGREEMENTS.....before I found BKS....i was at the edge of my life.....i had to totally reprogram my brain or check out. That book helped me break myself down into tiny pieces and rebuild a new foundation. With that foundation, which i continually work on every day, gave me a starting point to which i can fully absorb what values BK is putting out. Working on being Fighter Jet 100% of my life. Thank you BK for your messages.
Bedros I truly love listening to you to confirm my feelings with men. I crave a feminine role model to speak the truth! I send love to you, your wife and family, so happy for you all!!💕✨
Gents! Focus on self mastery, mental toughness, confidence and a definitive purpose and the 10s will come! If you haven’t done the 26.2 Challenge yet, do it here, it’s free! bedroskeuilian.com/challenge
Thanks bedros
I'm abit of an opp U could say
I am a opp
I was planning on not watching your video to the end to reduce your views
@@tamakaramaena smart move 👍🏼
1- Don't isolate yourself, be interesting.
2- Develop yourself, explore your interests, try new things.
3- Make your mental and physical health a priority.
4- Fall in love with yourself.
Thank you so much Bedros! 👊
Thank u for saving me 36 minutes
🙏
💪🏽💯
@oleglebedev1622Plenty of stds out there too. Don't be a Charlie Sheen
That is retarded. None of these points make any sense to a man. Love yourself? Mental health? Sounds like you talking about women, not men
I’m happily married for 10 years to my perfect 10, but I agree with everything you say here. It’s funny, I still get attention from women when I go out with my single friends and one of the keys is: I’m the one not looking for any. I’m comfortable with who I am and where I am at in life, though I still strive for development on all levels, and that does show without having to “show out”. That being said, I would never trade my beautiful wife for any of these other women. You really can not beat a true commitment with that special person. Cheers bro! I quit drinking but I still like the emoji 🍻
👊🏼
Your comment is amazing and inspiring to me in more than one way buddy .. i respect the hell outta ya !
This topic has very little to do with me but I wanted to comment as a 46 yr old Black woman, and an avid listener. I listen because...well, men (masculine energy) for one, but more importantly and crucially, I listen as a second ear, then pass it along to my 22 yr old son and 18 year old nephew... and whomever else I believe could benefit. My son's character is golden. He's always been kind and considerate (not sensitive and fragile) but the missing component is confidence. I've told him that all he needs is to make money, be a good person (through character, caring for others and not being a pushover), but I'm a woman and his mom and it's much better coming from a man with a resume. He's very lean and he's been working out since 2021 but he experienced a small setback and motivation but he's back on it. This, along with your other videos, will give him the boost that he needs, to push harder to meet his goals. I truly appreciate your content! Thank you!
I'm an older man who is finally finding himself. I can't begin to tell you how grateful I am to have found your podcast. Your message is heartfelt and meaningful. Can't thank you enough.
Exactly bro!!! Agreed
I'm older too...I feel exactly the way you feel
Applicable to any age.
Keep getting better every day, brothers 🙌
Kings don't chase the queen. We chase the crown and the queen follows.
Crown and coke excellent choice
Nice!!
@@anthonyramirez2576 nah...if you gotta mix your booze with something else, you need better booze.
truuuuuuuu
I chase nothing, rather I catch it then I feast and repeat.
Working hard and getting close to finish my mechanic qualification, getting back into fighting and have my first k1 fight in 2 months, learning another language and learning how to save money and bettering myself in my relationship and just got engaged!! Loving life and bring on whatever comes next!
Been doing very well for myself. I have 3 semesters of college left before graduating, won a belt in Muay Thai, and finally moved out of my parents place to learn how to be independent. This summer I've been cold approaching women, I think it's a good thing to have and do. I'm not doing it for hookup culture (I'm a relationship-commitment type of guy) but I want to be able to work on my confidence, build my charisma, and maybe even land a 10. It's already done wonders to my self-esteem and confidence. Thanks for the helpful words Bedros 🙏🏽
A woman here! 🙋🏻♀️ amazing content!! So glad you’re helping the collective create and inspire men to be their highest version. It makes such a difference.
Would this help a woman looking for a man?
Amen Sister!
Not if you're looking for a man for the wrong reasons? To be rescued, spoiled and to use his resources. Don't follow the toxic, I'm a bad b*tch culture either.. BE GENUINE and FEMININE, to be his Rock and not give up on his dreams. Be supportive on the positive things he wants to do to provide and protect the household...💥👍🏼@@rebekahwolkiewicz449
Damn, how am I just finding this channel? I’m STILL trying to get over my divorce and separation from my children, but I feel like I’m finally starting to turn a corner. I feel like you’re talking directly to me. This is the motivation I’ve needed. Thanks big bro!
Just went through a brutal divorce had a wife cheating on me gave her everything that wasn't enough but took all that negativety stayed in the gym never stopped working out and now am working on myself the gym saved my life
Damn that’s brutal bro. The cheating has nothing to do with you. Some women cheat on the best guys and the worst guys. Any woman who cheats just isn’t a good person. If you aren’t happy with someone, break up.
Hey Bedros, I've been a dedicated viewer since day one. I wanted to share that I went through a similar panic attack experience about five months ago, and it felt like my world was falling apart. I genuinely thought I was dying. Despite my efforts to overcome it by focusing on healthy eating, therapy, exercise, and meditation, I still battle with it daily. I wanted to kindly request if you could dedicate an episode to sharing your journey of conquering panic attacks. Your insights and teachings have always resonated with me, and I believe it would immensely help me to listen and apply your guidance in dealing with this challenging issue. Thank you for considering my request.
Great topic idea
I stopped panic attacks by going on a ketogenic diet. 4 years on it now if I cheat they come back
When in the attack…
Think of you self as a small child and tell him he’s safe and imagine picking him up and holding home giving him a small shake, small hug, pat and tender care in a deep and real way.
Say thing like “your safe, I got you, your okay, I love you, I’ll protect you ect”.
I’ve stopped hard core, lsd like ptsd / panic attacks with that.
Here’s what’s up:
You do all your healing work and lifestyle plus stuff but what about in the moment of a need??
You got nothing. Your all recovery and pre-emotive work but no point blank tools for that damn self terror experience.
I’m a trained / practiced hypnotherapist and have used this on myself one particular day 3X while in a crowd at a popular aquarium.
You need tools that you will embrace during a attack.
Hello?
Your got 2/3 parts of your system on fire and doing 👍🏽 excellent.
Why freak out?
No logical reason.
True.
So why be logical then in that moment?
Don’t.
Be emotional to your inner kid and also mature adult who fathers / mothers, that inner kid.
You freak cus of subconscious reasons. It’s triggered by something.
You can explore that in hypnosis and find out why and how it’s firing off and making you freak.
Why my inner kid treatment worked immediately is because I saw a movie in my mind of a abandoned kid who felt lost and terrified.
So… cus I saw that, I spoke to that, and I watched the kid get calmer and calmer.
We don’t all have my ability to see a movie while it’s happening but you are seeing a movie no doubt.
That’s playing in your subconscious.
See a scary movie?
Ever squirm?
Why?
It’s not real… it’s a movie.
Why squirm?
Cus subconscious feels it’s real.
Hypnosis is a tool. Hammers don’t screw. Saws don’t hammer. Talk therapy doesn’t hypnotize. All tools valid but not tools valid per need.
You’ve been informed sir.
😎🙏❤️🩹🔥👦🏽
@@karamlevi Thank you! I will give it a try.
@@XLBVP If you can, ask for a blood test, b12 and vit D3. Ask for supplements for your doctor for complex b, b12, d3 and omega 3. Research for good supplements. Put your B12 around 1000 and d3 around 65. Omega 3 can be constant. You can change the supplements for a good brand of cod liver oil and dissecate liver pills. Don't overdue it.
Man, I’m 37 and wish this kinda content was about when I was 21. We keep growing regardless. Keep at it kings 👑!
I randomly found out about this guy . And I’m so happy I did . He doesn’t mess around and is the real deal.
I’m committed daily to grow mentally physically and spiritually. I listen to audiobooks in listening to your podcast while I’m weight training.
I was married to someone who tried to suck me dry emotionally financially, and spiritually, so I divorced her and started working diligently on myself, to not attract that ever again.
Keep putting out the positive. I love your podcast currently, I’m focusing on me, becoming a better musician and becoming the best version of me ever.
This man is a mountain of male motivation! Do the work on you and the universe will reward you.
This is a masterclass. Can’t believe we have access to this for free.
Thanks for your work.
It's so refreshing to hear a man who preaches about just being a decent, well-rounded, confident man. I can't stand the promotion of all the qualities that make this world worse and more depraved. We need more people who promote goodness and being real. Thank you!
Finding you. Relives the stress. the weight off my shoulders. And encourages me. Thank you man for everything you do and continue to do.
You’ve had such a massive impact in my life, I don’t go without a day listening to one of your podcast even having to repeat the same episode over and over again.
If you enjoy topics about mastery and masculinity, I invite you to explore the videos I share on the Mastery Order Channel.
Challenge yourself with some ideas about manhood, explore your masculine potential to the maximum and become the kind of man you would respect.
We can only better ourselves together, as men among men, so I invite you to use what I share and, of course, share your own thoughts so that others can benefit from them as well.
All the best to you!
Man same he’s helping me a lot.
Sir you had me mesmerized for 32 minutes straight. Thank you for the motivation. I'm 7 months into my transformation and I was kind of depressed because it takes so long. Thank you for this video.
Such a clear life plan..at 56, I confirm your thoughts. A man needs to live himself first. Thank you Bedros.
🙏🏼
Thank you for talking about this! I am a woman, and I do all these things. I am a single mom. I work a full time job and bought my own house all by myself. I run 4 miles 3 times a week. I take care of myself. I am the best version of myself. But I hate how masculine being independent feels. I want to feel feminine. I want a strong, stable, masculine guy that I can enjoy life with and yoke equally to. I can't find a guy that does these things. I can't find a man that is masculine and financially stable. Men are so quick to want women to take care of them and support them financially. I don't want to be your mom, I want to be your wife! Masculine dudes out there- if you want a girl who will yoke equally to you- we exist! Do you?
Any advice for women to become traditional? I want to be feminine and traditional but I’m struggling. Does he have any videos talking about this topic to help women who want to embrace their natural roles?💐
I joined the manosphere 2 years ago. Just wana say thanks for this content. I usualy feel the power growing inside while listening to these words. Many times i process a single sentence for days. It made me understand much about the hardship of life, accept and actualy be happy about the competition, about growing and puting things together. The last two years was my very best, I had not gone to parties, had not chased ladies, had not concentrate on joy and man I tell you, it was hard, really hard, but when I went to sleep with the knowledge that my todo list is done, I really did my best, and tomorow I am going to do my better, I felt better than ever. You guys helped me a lot on this way and I am continuing.
Best regs and thank you Mr. Bedros Keuilian, you inspire me a lot on my hard days.
I have viewed alot of content over the past 6 months on self help, relationship, how to be a better man and I was just thinking your content is some of the most sound and good natured guidance. Thanks bro
Man its like you’ve read my life story. Ive recently got out of depression so this is very motivating! Thank you!
If you enjoy topics about mastery and masculinity, I invite you to explore the videos I share on the Mastery Order Channel.
Challenge yourself with some ideas about manhood, explore your masculine potential to the maximum and become the kind of man you would respect.
We can only better ourselves together, as men among men, so I invite you to use what I share and, of course, share your own thoughts so that others can benefit from them as well.
All the best to you!
When we love ourselves, we cultivate confidence, self-worth, and a positive mindset that radiates into every aspect of our lives.
Thank you for sharing these invaluable reminders.
I have been on a Fitness Journey for about 2 yrs now. After a Trip to the Hospital, knew I had to change my life around. I’ve been going to the Gym more than ever and just focusing on my well being. I can’t tell you how many gals I catch looking and I’m not even paying attention or trying to spark up a conversation with any of them. They can see and tell when you are focused and on a mission
As a 20 year old, this was great to hear, I’ve been at a plateau with women I attract decent women, but I want the 10’s I’ve always been in shape, I take care of myself I just know for me it’s my money thing so I’m going to get my money right I’d love to break that 150-200k barrier in my 20’s. Great video!!
I'm very glad to hear you're talking about this Bedros. Too many guys get mislead by the popular content these days and glorify the wrong type of women. This leads to a lot of suffering on both sides (men & women). I used to be 225 pounds, addicted to video games and stuffing myself with cookies (similar to your story of being fat) and after I lost the weight the next journey I went on was to attract the type of women I wanted to attract.
I found that over and over again, we attract who we are and the only way to not just meet attractive women but keep them in my life was to be the dream man of the women I met. So grateful for your podcast. I'm learning a ton from it as a listener but also from your storytelling as a content creator.
And your next journey will be learning what a huge waste of time that all was
YES - I go to a weightlifting gym 3x a week, and during the fall/winter I attended dance classes 3x a week - either Salsa, Bachata or Kizomba. My big weightlifting buddies made any and every excuse not to come to the dance classes. Sometimes there was an 8:1 women/men ratio. The women kept asking me to bring more men!!
I'll go with you bud.. 👍🏼🕺🏻💃🏻
Dude the wall is what got my attention immediately and then the message you’re bringing from behind it, top tier man. 🔥🔥🔥
started doing thsi about 5 years ago. It's been paying off since 6 months ago, I dont even know what Im doing diferent but I am being flirted with all the time, everywhere and found a beautiful, caring loving girl way younger than me. just do it guys
Hiking and getting lost and then finding the place you wanted to go gives the confidence of a lion. And doing it alone. Fear melts away for everything when you get back.
That's what I do! I hike alone in the wilderness and I love that sh*t. It's so peaceful out there. I just moved out to southern Utah and the beauty out here is crazy.
Still getting no 🐱 tho
@@GangsterboogieH0🤣
Loved this video! Been talking to a girl for a while and she keeps having moments of doubt (stuff that’s to do with her and not me) but it’s impossible for it to not affect me but I know I want to stick with it and see out the rain and this video has reminded me that all I need to do is focus on myself and that is enough whilst she focuses on herself and eventually, with gods grace it will fall in to place.
I’ve needed this. This past time that I’ve turned 21, I have drank more then I usually do sat around more got sad cause I found a girl on tinder. These things in my brain your saying where making me uncomfortable! But I fucking love it. I needed to feel uncomfortable again needed to hear the truth. I know I can do this thank you bendros! My fathers a great man but your like a father to me and I’ve learned a lot through you or Andrew tate or someone who’s just focused on the things things needed to do! It’s sad that I’ve always told myself all these things but I just never used em to my advantage. But it’s my time to go 2.0 no more 1.0
This is such a powerful message. Life's great now but man I wish I heard this message in my early 20's. Many people out there are gonna benefit form this B; keep it up!
New listener here, I decided to start going after " mat 2.0" about 6 months ago and came across your videos. Keep preaching, brother. Your content is phenomenal.
I'm only at 14:25 and I gotta get to work. I don't know if you mention this later, but, I do believe the MOST important aspect of ALL of this is to do it for YOU. For YOUR approval. Not for anyone's else' approval. Approve of YOURSELF and others will then approve of you. Live life on YOUR terms. Don't do it to get the female, do it because it's who you are. Then the females come naturally because of who you have become. Secure from within.
Yep, keep watching
I'm come back tonight and finish the episode then 👍 thank you for the great content.
No matter how wonderful you think she is, she's someone's ex pain in the ass.
@@Rob-fd6si that's just a limiting negative belief that you have which is creating your reality. Create new positive beliefs and create a new reality.
Very good point sir, the importance to beter yourself for youre self!!
I’ve been watching for a while now. You just finally gained my subscription. I really needed this man
I am 60 years old and happily married and this is excellent advice. Thanks-
Idk why but I feel like you helped me more than anyone else keep up the work bro
Glad to hear that!
This shit should be taught in college! I was so afraid to click on this thumbnail as a woman, but BK you never let anyone down. I recently shared your channel with my youngest brother. I hope he’s listening 🤞🏽
Hey Bedros, I love that awesome light installation. It looks so pro 😎. Anyways...
Even though I already got my perfect 10, I watched this episode just because all your episodes are so uplifting. You have such a big heart for reaching out to all the guys out there that need a wake up call to get out of their 1.0 self. And it's so much needed nowadays.
You're so right about needing to do the self-work. I tried for years to attract not-so-perfect women without attempting to work on myself 🤣. But within 1 year of being inspired by some new friends to dress well, get in shape, develop conversation skills, and doing adventurous things, the perfect 10 woman came to me. I was still was a far ways off from being ideal, but she saw POTENTIAL.
My honey takes credit for turning me into a 2.0. But, thanks to attending your mastermind, watching your RUclips, and reading "Man Up", she now sees me as a 3.0.
I learned a lot of good tips from this episode. This episode is not just about attracting the right woman, it's about becoming a likeable person as a whole. There's so much potential for success in life because of this message! Thanks so much!
P.S. I put this comment because you called me out to do so 😅.
Bedros is so good at putting words together…he makes me listen through the entire video. Watching this (male dedicated video) as a woman and enjoying it still haha
Its so true 💯, you gotta love yourself. I remember I used to go out each day, approach women and meet some for dates and then end up getting attached to them and if they leave I would feel traumatised because my happiness was dependent on them, I was seeking validation from them.
Hey thanks for telling it straight .
I usually date about 15 to 20 years younger. So many of these women in their 30's look like a 10, but they are so jacked up on the inside. I have done the self-work and continue. These women say that they are working on themselves, but they can't get free from their past and move forward🤔. Much of what you said, facts 💯.
Thanks for your honesty and strength.
your videos have truly made my life better, and I want to thank you from the bottom of my heart!!
You've inspired me to start my own podcast. I'm gonna keep going until we meet one day 😊
All the best,
Fai
One of the best videos I’ve ever seen on the topic.
I get so fired up watching your videos thank you
You’re welcome!
As a woman listening to this from Australia, everything he says is 100% spot on! if you find this type of man let me know 😅 I find that men these days are so very far from this, they simply don't get it. I hope this changes
Love this guy provides so much value and openness to share deep insights into his own life 💯
i can watch you and joe rogan all day cause you can see your truth and honesty, i'm the same way but can't do a podcast cause my mind wonders too much but that fine
This is the third time I watched this video. It is inspiring, and I am making small changes to be the best I can be. Thanks Bedros
Thank you Bedros, I was listening to Andrew Tate too much. You actually made me feel like having a better life isn’t so impossible
This is my first time watching your video.
I felt genuinely that you are being honest and I can achieve this.
Thankyou for the information that you research and sharing your wisdom.
Thankyou, this will change my life as it changed my perspective.❤
I'm a woman and I can tell you Bedros is 100% correct. You attract what you are so become what it is you want. We're out here waiting. xoxo
God, what a video. Every man of every age should watch this.
This hit me so hard. I wish I had seen your videos sooner. I have been trying to make changes to better myself, but I can see where I made mistakes. It time for change!
Brooo this guy is gold thank god for putting the right people on my path 🙏💪
👊🏼🙏🏼
Omg 😮where have you been? I listened this first time and you just speaking with me and I just turned my life same way and am working hard to be an amazing person and I joined self defense and paintings gym and am can’t thank you enough
😳 thank you sir
I will always follow you brother. Thank you for empowering us. Much love
Amen! Thank you Godfather. ❤️
This guy is right. I am going to start listening to his podcast on the regular.
Thank you. So much insight gained. I was settling for less too easily. This message liberated me...
Thank you for the free value! Love ya guys.
10000000000000000%
I’ve had many failed relationships and always blamed the girl.
After the most toxic relationship of them all ended, I took some serious time to self reflect and realised I didn’t even respect myself… never mind value myself.
Once I started to respect myself, and value myself. I attracted the girl I’ve always been looking for and now in the longest AND greatest relationship I’ve ever been in.
The difference? I respect myself.
Good for you man!!! I am working hard on myself after 2 very toxic relationships. Started focusing on myself, and things are changing for the beter every day. So glad to here other men are doing beter and beter in life!! Peace brother
@@pollarispatrick Love that bro. Keep levelling up and when you meet the right woman... DO NOT STOP LEVELLING UP.
That excatly what i m doing: leveling up. Youre advice is golden, dont stop levelling up!! Thank you for that! Wish you and youre dreamgirl all the best brother, much love...
@@pollarispatrick my brother 🤜🤛
This was the golden key!! This was priceless to watch!
Another great show Bedros , on point 💯 . Thank you
For those of you that have panic attacks, it’s matter of your amygdala that takes over your frontal cortex.
The frontal cortex is your rational thinking part of your brain that works with making decisions or everyday existence items that are part the normal making decisions process.
The amygdala is the fight or flight part of the brain that takes over when you have to make a decision to fight or run, like if you came face to face with a bear.
Typically people that were under difficult situations early in life had to make those types of decisions with their everyday life. That results in you not having the proper training early to think things out, which gives you peace once you make a logical decision. Fight or flight leaves you with hormonal releases that originally designed to get you out of trouble and save your life. So it’s not you that is the problem, it’s your programming from youth forward. You can overcome it once you recognize the triggers. It will go away, I know personally.
There’s a lot of help that can help you see it. Once you do see it, you will be back on the road back to you.
@user-cy5yy7pu5r How are you doing?
@user-cy5yy7pu5r
Hello Bedros,
Not sure if you were requesting I text you or if that is a general message to all in the comments section.
I do want to add to my original comment.
Once I had gotten to the point of understanding amygdala response vs frontal cortex response was to actually be able to live out that understanding. It didn’t matter that I understood the difference between the two, my mind still raced with panic, which was disabling me to be at peace with a decision even though it was logically thought out.
To understand why I was still going through the panic I had to go all the way back to childhood where it all started. My home life was filled with anxiety, doubt, anger, indecision and the list goes on and on. There really wasn’t a normal day that was just normal. So everything the family did was in some turmoil that led to more of the same.
Moving forward in life that inability to make a decision and it be alright was influenced by my upbringing. Still operating in the amygdala- fight or flight - get the hell away before another yelling match broke out. That is where the root cause of panic where coming from. A that point making a decision of any type started to become easier and not thinking back if it was the right or best decision. It was a decision and that’s all that’s important. Fucking Decide and move forward. If it wasn’t the right decision or best decision then it simply was a learning tool for the future. That is where Wisdom comes from. That’s where the 2.0 man comes from. He isn’t stuck on if it were right or wrong or best decision, he made a decision, saw it through, learned from it, and as a man, a better man for moving forward. It’s the cost of learning how to be a man.
Now that some years have gone by, it’s so incredibly easier to enjoy life and make good decisions.
Later.
James
Once I got to the point
I dont know if it's just me, but sometimes a woman will look fine, but the attitude is just disgusting and a turn off. I learned to just ignore and treat people the way I would. Regardless of their looks, I feel like it goes a long way to develop how someone carries themselves. I just find it disgusting and ruin my vibes, an issue I would avoid all together and a waste of my time, most people I meet.
Be aware of what you are actually wishing for.
Is your queen a 10 or a trophy that'll turn her back on you once you stop levelling up?
Is your 10 really an 8…but her morals, outlook and mindset are a perfect fit for you?
A lot of times the hottest babes at the gym have the most mental issues and or baggage.
As a woman with discipline, confidence and brains all I want is a man to match my attributes but the most attractive thing a man can possess is discipline and that conveys in their physical appearance. The next is how intelligent the man is.
This was a banger. Extracted a lot of value from the entire 32:35 mins.
An accurate way to wrap this all up with one word that includes everything woman are attracted to. Woman want a man that has a purpose.
😂 I ADORE this man! Only motivation that works for me are guys like him honest as shit, no fluff 😅❤ tough love ❤
Thanks for this amazing content!!!!
“Captain Save A Ho”🤣😂🤣
Ciekawe czy będziesz miał to ochotę to przetłumaczyć... Polisch language. Od jakiegoś czasu Cię oglądam i widzę, że moje życie zmieniło się na lepsze. Zawsze byłem uparty a teraz zrobiłem się konsekwentny. Pozdrawiam i czekam na następne filmy.
Thank you brother! Glad your life is changing 🇵🇱
Dobrze to słyszeć Krystian 😊❤
Finally, someone is calling on all the cruisers out there!
Ambitious, driven men, seem like a rarity!
Glad I checked back on your channel. Needed this episode!
The advices are so lit and premium! And take note: it's free!!! Thanks Bedros!!
#AbsoluteGold #Bangon...
#sober #semenretention #purpose #focus #goodvibe #yoked #personalevolution
#ManUp
it's okay to workout in the evening nothing wrong with it just be consistent,,and don't ever let somebody tell you you're not serious about your workout
You know what's funny? I read the title of this podcast and expected some topical stuff I'm used to hearing but this was absolute fire content. I had to subscribe. Seeing similar principles to Kevin Samuels. Totally love this perspective and agree with it. Now it's time to grind and do the stuff.
I always listen to your videos but never watched them(RUclips premium) but I love the background 😂
Ok, so when you were talking about how low the bar is set now couldn't help but share this. My first (and ex-wife) were talking about what had attracted us to each other one day. What set me apart was that I had a job (two actually) and a truck. She just didn't meet people like that.😂😢
Please keep these up it’s the best workout fuel
"be able to string a few words together" - LOL
Man i started doing some of this stuff before i seen this video like Exercising and becoming financially well. Started loving myself but this video has really lit that flame under neither me. Thank you i will probably watch it a few more time!
Preach my boii. First time listener. Bout to subscribe
One book i would highly recommend....THE 4 AGREEMENTS.....before I found BKS....i was at the edge of my life.....i had to totally reprogram my brain or check out. That book helped me break myself down into tiny pieces and rebuild a new foundation. With that foundation, which i continually work on every day, gave me a starting point to which i can fully absorb what values BK is putting out. Working on being Fighter Jet 100% of my life. Thank you BK for your messages.
Love it! I'm on that trajectory.
Bedros I truly love listening to you to confirm my feelings with men. I crave a feminine role model to speak the truth! I send love to you, your wife and family, so happy for you all!!💕✨
Does this also help women looking for a man?
This video is really helpful, Greetings from Papua New Guinea. Would you upload a video on How to stop overthinking?