Love this dynamic stretching/mobility video! We hit all the joints in a small amount of time. Gave me energy, great mobility and put me in a good mood. Thanks!
Just did this now and I loved it! Especially those 2 stretches at the end, where you tick tock and push your elbow into your knee to stretch the hip and the rocking forwards and back! Now Day 10 cardio I'm coming for you!
Day 9 & 10 combined made for a great workout. Thanks for this great Splitstrong series, I really enjoyed it, will definitely be coming back to do them again. A xx
Used this as my warm up and I loved it! The pace was just right and the flow was lovely. Plus I was energized and ready to move by the end! Thanks dear💗
I love this so much! This is the only dynamic stretching routine I've found that I like, that I can do, and that makes me feel good afterwards! It's simple and quick, but does wonders for energizing me in just 10 minutes. I love to do this when I'm about to go spend time outside. Thank you!
I woke up early for this today...I needed it! Can't wait to finish this 2 weeks challenge tomorrow. I am looking forward to doing other videos from this channel. It has been a blessing! The last time I attempted this challenge I quit on day 8...for many reasons, most of it had to do with mind over matter. My heart wasn't in it. It is now. Thank you so much for this program! See ya tomorrow.
AHHH love these videos!! I seriously use them more than the workouts 😂. I love the hip mobility part, pleaseee more! I’m so sad the challenge is almost done😔. I’m going away for 2 weeks soon, I will definitely miss the workouts so much 🙌🏽, although I will try to do some no equipment ones!
YES! So many good hip mobility moves (can you tell what I work on the most :)! Keep up the great work! And we highly suggest repeating the plan to make it a 4 week program!
Now that I’ve completed split strong, I come back to this one after I run or anytime I need a good stretch in the morning! And my kids love doing it with me! Thank you!
I love that!! Way to go, Kourtney! I LOVE that your kiddos get involved too! This is one of my favorite "lunch time" breaks to get up and move during the day!
Hi i love your videos I have been doing your belly core one and I had a question I have DR but I also have a hernia can I still fix my DR with having the hernia?
So glad you're loving the workouts. I can't answer this question without knowing more about the severity of your DR/hernia but I would suggest seeking out a pelvic floor physical therapist!
WAY too fast for me personally. Didn't get to enjoy the stretch for too long. I decided to do this on an "off day" from my regular workout for stretching... don't think that's what this is for. BUT I did do it and enjoyed it, even though it wasn't what I was aiming for.
I am doing it twice a week and you know what is bordering me? At the end, lady thinks after this training, i am energised 😂💀 i prefer training with weights😅 believe me or not they are easier
Love the routine but she talks way too fast that i cant hear and understand what she’s saying..sounds like she is even catching her own breath.maybe next time talk a litte bit slow so we can understand clearly your instruction while performing each move
Really enjoyed this!! Love hip mobility and really liked the little « cardio » boost at the end. I’ll try to do it everyday! Thanks so much🤩. I took about 2 weeks off from working out and I’m finally getting back into it. So so excited to try the new workouts you uploaded 🔥💙🙏🏼
Just in time. After that burn yesterday I needed this!!
YEAH! Way to get it done!
Cant believe its already day9!!!! Thank you for this free workouts everyday! More please!!
YEAH!! Crushing it! Way to go!
Definitely needed the mobility stretch. 👍🧘🏻♀️
ME TOO!! Nice work!
Amazing stretch!! Did this with your 20 min barre session! The sweat was (and still is) REAL!! SplitStrong35 2.0, please!! 🙏🏼
I love it!! We have something special in the works 😉
Easily one of my favorite of your mobility routines! Loved it. Had a couple “good” body cracks during it. Feel so good!!
So glad you are loving this mobility workout!
GREAT Morning flow. Just what I needed to kick start my day :)
YEAH! WAY TO GO!
Perfect! It's gentle but still got my blood flowing and made me feel energised!
Way to get it done! You are so awesome!!
Love this dynamic stretching/mobility video! We hit all the joints in a small amount of time. Gave me energy, great mobility and put me in a good mood. Thanks!
YES! Way to go!
Perfect way to start the morning! Wonderful stretches with excellent guidance!! So appreciate you!😊
So glad this was helpful!
Just what I needed. Definitely feeling it in the legs and glutes. I would love a 35 minute yoga workout please?
SAME! Nice work! And noted on the longer yoga. Have you tried this 30 Minute Yoga Sculpt we have -- ruclips.net/video/ZgCujn57OgA/видео.html
@@nourishmovelove yes I have. I was thinking of a 15-20 minute yoga stretch/flow.
LOVED IT!! Perfect for an active recovery day. More like this please!
I'm so glad this was helpful!
Well that just felt so good!!!!!! Thanks Lindsey 😘
WAY TO GO!
I watch all of your workouts and I understand every word you are saying, keep up the good job you are doing 👍👍👍
You are so awesome! So glad you're loving the workouts!
Just what I needed today
Just did this now and I loved it! Especially those 2 stretches at the end, where you tick tock and push your elbow into your knee to stretch the hip and the rocking forwards and back! Now Day 10 cardio I'm coming for you!
YES!! That hip opening stretch is my favorite!! Way to go! And I like you attitude about day 10!
Day 9 & 10 combined made for a great workout. Thanks for this great Splitstrong series, I really enjoyed it, will definitely be coming back to do them again. A xx
WAY TO GO! So glad you loved the workouts! Yes, we highly suggest repeating the program!
love the stretches, this was much needed...🙌💪💯, day 9✔
Stretching and mobility is so important! Way to get it done!
I do this on my period mornings. It super helps my body relax, feel great and get energy for the rest of my busy day.
So glad this is helpful for you!
Wow that was surprisingly intense for ten minutes! 🔥💪🙌
Yes! Love this one!
I know this video by heart 😂😂. I love it so much! Perfect after your cardio and abs #2! Thanks so much 🙏🏼
I LOVE IT!!! Keep up the great work!
Used this as my warm up and I loved it! The pace was just right and the flow was lovely. Plus I was energized and ready to move by the end! Thanks dear💗
Yeah, makes a great warm up too! Nice work!
I love this so much! This is the only dynamic stretching routine I've found that I like, that I can do, and that makes me feel good afterwards! It's simple and quick, but does wonders for energizing me in just 10 minutes. I love to do this when I'm about to go spend time outside. Thank you!
Nice work getting this done!! Keep up the amazing work!!
That was amazing! Loved that quick and effective stretch! Added on after strong 20 day 9 and abs challenge day 5. Thanks!
So glad you love this stretch and mobility workout! You are so awesome!
@@nourishmovelovedid this one today after my soccer game last night and really helped my tight calves and hamstrings
I woke up early for this today...I needed it! Can't wait to finish this 2 weeks challenge tomorrow. I am looking forward to doing other videos from this channel. It has been a blessing! The last time I attempted this challenge I quit on day 8...for many reasons, most of it had to do with mind over matter. My heart wasn't in it. It is now. Thank you so much for this program! See ya tomorrow.
I am so happy you're loving this program! You're so awesome - keep up the great work!!
Needed that! Did some mobility and then this stretch. Was super sore. I’m sure it will help! Thank you
Way to get it done!
Love love this !!!!
Way to stretch it out!
@@nourishmovelove felt so good ! Needed this otherwise I wouldn’t do it lol 😂😂😂
Great way to move and stretch! Loved it!
Way to stretch it out!
Perfect way to start the morning
I love it! Way to go!
Thank you, wishing you a good day, too.😀
I'm so glad you enjoyed this one, Renee! Way to go!!
Thank you.
Glad this was helpful!
Awesome stretch session
YEAH I'm so glad you loved this one!!
AHHH love these videos!! I seriously use them more than the workouts 😂. I love the hip mobility part, pleaseee more! I’m so sad the challenge is almost done😔. I’m going away for 2 weeks soon, I will definitely miss the workouts so much 🙌🏽, although I will try to do some no equipment ones!
YES! So many good hip mobility moves (can you tell what I work on the most :)! Keep up the great work! And we highly suggest repeating the plan to make it a 4 week program!
Now that I’ve completed split strong, I come back to this one after I run or anytime I need a good stretch in the morning! And my kids love doing it with me! Thank you!
I love that!! Way to go, Kourtney! I LOVE that your kiddos get involved too! This is one of my favorite "lunch time" breaks to get up and move during the day!
I love your exercises
Thank you
I'm so glad you loved this one! Way to go!!
Day 9 of round 2! I added on the 10 minute upper body stretch, too. Now I'm ready for the day!
YEAH way to crush this challenge --a second time!! Awesome work!
@@nourishmovelove Thanks! I'm looking forward to the WO you posted this morning. It's on my list for next week.
Thank you!!! I’m trying more flexibility movements in the morning before I foto work and this one is oerfect
So glad this was helpful!
Hi i love your videos I have been doing your belly core one and I had a question I have DR but I also have a hernia can I still fix my DR with having the hernia?
So glad you're loving the workouts. I can't answer this question without knowing more about the severity of your DR/hernia but I would suggest seeking out a pelvic floor physical therapist!
Very nice, thank u 🙏
Way to knock it out!
amazingggg
So glad this was helpful for you!
This completes my commitment to this two week awesome strength challenge....now I have to find another one of your challenges! 10/7/2021!
Awesome job!!
Great way to start the1st day of July.
YES my favorite month of summer!!
Very helpful video, I just recommend playing it at 0.75 speed as it is a bit fast
Way to get it done!
Perfect way to stretch and relax the muscles from the soreness of the past few days
So glad you are loving this workout!
This feel amazing, specially the day after day 8 😂😅
YEAH a much needed stretch day!! Way to go!
💪
YAY!
❤️👍👍👍🤗🌹
YEAH!!
🔝🔝🔝
Nice work!
WAY too fast for me personally. Didn't get to enjoy the stretch for too long. I decided to do this on an "off day" from my regular workout for stretching... don't think that's what this is for.
BUT I did do it and enjoyed it, even though it wasn't what I was aiming for.
Do your best and forget the rest!!
Is this exercise good for the Covid-19 vaccine 💉to ease arm soreness
I'm not a doctor but I would think so!
All right
Great routine! But damn, it’s okay to breathe!! Felt like you were instructing a cardio class, not mobility. Gave me anxiety lol.
Thanks for the feedback - feel free to mute me!
👋👋
Way to go!
Were you ok in this one? You sound tired 😴.
Haha, yes, I probably was tired (typically film the stretching videos at the end of our full day shoots so this was probably after 4 workouts :)!
@@nourishmovelove oh my goodness 😳! 5 in a row? I’d like to recommend weights with false labels on them 🤣.
I am doing it twice a week and you know what is bordering me? At the end, lady thinks after this training, i am energised 😂💀 i prefer training with weights😅 believe me or not they are easier
But seriously you’re awesome, thank you 🙏🏼
NICE WORK!! Keep up the amazing work!
😀👍🏻🇩🇪
So glad you liked this one!
✞God bless you Lindsey❣
❤ 👋 ＾_＾
So happy you found your way here!!
Martin James Johnson Lisa Martinez Donald
Love the routine but she talks way too fast that i cant hear and understand what she’s saying..sounds like she is even catching her own breath.maybe next time talk a litte bit slow so we can understand clearly your instruction while performing each move
Thanks for the feedback, I am a fast talker, I'll work on slowing things down! Nice work!
Really enjoyed this!! Love hip mobility and really liked the little « cardio » boost at the end. I’ll try to do it everyday! Thanks so much🤩. I took about 2 weeks off from working out and I’m finally getting back into it. So so excited to try the new workouts you uploaded 🔥💙🙏🏼
I'm so glad you loved this one, Tova!! WAY TO GO! We have more fun stuff coming soon!!