Beginner Muay Thai 7: Elbows

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In this final segment of the Muay Thai tutorial, Coach Corey focuses on elbow techniques, a signature element of Muay Thai that sets it apart from kickboxing and other martial arts. He emphasizes the importance and effectiveness of elbows as cutting weapons rather than just clubbing strikes.
Coach Corey demonstrates four main elbow techniques:
1. Rear hook elbow
2. Lead hook elbow
3. Rear upper elbow
4. Lead upper elbow
For each technique, he provides detailed instruction on proper form, body positioning, and pad holding. Coach Corey stresses the importance of maintaining a defensive posture while throwing elbows, suggesting students grab the top of their head with the non-striking hand for protection.
He explains the strategic use of elbows in competition, noting how cuts above the eye can impair an opponent's vision and create opportunities for fight-ending strikes. Coach Corey also addresses the need to practice both dominant and non-dominant side techniques to become well-rounded.
Throughout the instruction, Coach Corey offers valuable tips, such as keeping a narrow stance to avoid being susceptible to low kicks, and the proper angle and target area for each elbow strike. He acknowledges that new practitioners might experience some tenderness when first practicing elbow strikes, emphasizing that this is part of the conditioning process.
This video provides a comprehensive introduction to Muay Thai elbow techniques, suitable for both beginners and more advanced practitioners looking to refine their skills.