Thanks for sharing Your experience I’m 35 years old and been dealing with horrible back pain that just hasn’t gotten better . It’s very uncomfortable to sit down so I’ll try to move around more frequently.
I’m really looking for some hope right now. I’ve been struggling with constant back pain for 6 months now. It just started randomly this past summer. I’m only 21 years old and I’ve always been active and I’ve never had issues like this before. I miss being active like I was. It’s really frustrating to feel trapped in a position where I feel it’ll never get better and I have no control over it. I’ve been to walk in clinics, physio, chiro, massage, needling. I honestly think my physio exercises do work; it’s just difficult to bring myself to do them because I’m already in so much pain as well as swamped in school work. Also with university I find I never have time to work on getting better. And then every time, just when I think I’m getting there, I have a bad day and feel so discouraged that I stop everything. It’s a vicious cycle. I just want to know this isn’t going to be the rest of my life. I’m usually a very veryyyy positive person too; sometimes too positive honestly, but I like that about myself, I love being a light and bringing joy to the lives of those around me. But this pain is constant and is always on my mind… I feel so down and it’s so uncharacteristic of me. My mood has completely switched and really it’s just so frustrating. I just don’t feel like myself at all and it scares me. Typing this out relieved some of that stress though, and it’s nice to feel less alone listening to you :) So thank you for sharing your story. I hope you’re doing well and have kept that mindset you have developed, it’s so inspiring. And you’re totally right, mindset is everything when it comes to chronic pain. I feel really determined right now after watching this… usually this happens and it doesn’t last, but I really hope it sticks this time. Thank you so so so much again for sharing your story🫶🫶🫶 Also, do you still experience pain like you did before?
Disregard that last question! I’ve been going through your posts and website and see that you’re now living pain free. You have no idea how happy that makes me, both for you (because I wouldn’t wish chronic pain on anyone) and it gives me hope :) you are amazing and I wish I had come across your account sooner!
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Thanks for sharing
Your experience I’m 35 years old and been dealing with horrible back pain that just hasn’t gotten better . It’s very uncomfortable to sit down so I’ll try to move around more frequently.
You have a great way of expressing your thoughts during this whole difficult period. Thank you for posting your story.
Thanks so much for sharing your story. It gives me hope!
You're welcome Rudy :)
thank you for sharing you stories. I get something from it.
You're welcome :)
Thank you so much for sharing
Hopeful with your story
I'm suffering now from pyriformis syndrome and I'll follow your advices very much. Wish me recovery
Wishing you a fast recovery! Stay strong.
my vitamin d is 22 i and my low back pain too much almost 3 month any suggestion you have
Thanks for sharing your experience and view.
I’m really looking for some hope right now. I’ve been struggling with constant back pain for 6 months now. It just started randomly this past summer. I’m only 21 years old and I’ve always been active and I’ve never had issues like this before. I miss being active like I was. It’s really frustrating to feel trapped in a position where I feel it’ll never get better and I have no control over it. I’ve been to walk in clinics, physio, chiro, massage, needling. I honestly think my physio exercises do work; it’s just difficult to bring myself to do them because I’m already in so much pain as well as swamped in school work. Also with university I find I never have time to work on getting better. And then every time, just when I think I’m getting there, I have a bad day and feel so discouraged that I stop everything. It’s a vicious cycle. I just want to know this isn’t going to be the rest of my life. I’m usually a very veryyyy positive person too; sometimes too positive honestly, but I like that about myself, I love being a light and bringing joy to the lives of those around me. But this pain is constant and is always on my mind… I feel so down and it’s so uncharacteristic of me. My mood has completely switched and really it’s just so frustrating. I just don’t feel like myself at all and it scares me. Typing this out relieved some of that stress though, and it’s nice to feel less alone listening to you :) So thank you for sharing your story. I hope you’re doing well and have kept that mindset you have developed, it’s so inspiring. And you’re totally right, mindset is everything when it comes to chronic pain. I feel really determined right now after watching this… usually this happens and it doesn’t last, but I really hope it sticks this time. Thank you so so so much again for sharing your story🫶🫶🫶
Also, do you still experience pain like you did before?
Disregard that last question! I’ve been going through your posts and website and see that you’re now living pain free. You have no idea how happy that makes me, both for you (because I wouldn’t wish chronic pain on anyone) and it gives me hope :) you are amazing and I wish I had come across your account sooner!
Does this also help with upper back pain ie my paraspinal muscle?
How is ur back pain now
Thank you 😊 truly ❤️
You're very welcome :)
Did u face sitting problem during pain?
14:03 apparently, yes