कमर का दर्द Slip Disc,

[@nshanthi5489]

Hi sir namaste app video useful tha thku mujhe bhi disc problem hai.

[@Mohan_nagar25]

Hello sir right side kamar mein l4 L5 mein dikkat hai baith jata hun to jhagad jaati hai chalne firne per Dard nahin hota hai bone type lagti hai Jaise koi bahar haddi nikali Ho halka Dard hota rahata hai kamar mein Sir iska yoga Bata de

[@DrManuBora]

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[@jiyaulhaqueansari3736]

Dr sahab ham ko l4 l5 ki samasya hai kamar se edi tak dard hai
Koi upay batayr

[@juhimalia729]

Thankyou so much Dr.🙏

[@Saraikipak]

Thanks

[@pratibhakitchenblogger7397]

Bahut badiya jankari di h sir

[@narmadaarora8267]

Thank you for your help sir 🙏🌹🙏

[@gopalsinghtomar5246]

Very informative. Excellent video.

[@naseebsinghnaseebsingh1892]

Thanks 👍

[@iqbalmahesania4683]

Thanks you so much Docter 👍👍👌👋

[@prof.manaklaljain2589]

excellent practical information. Sincere thanks for sharing🙏

[@vandanarawat9890]

Sar ji L5 S1 13mm ki disc nikal rakhi hai please mujhe bahut dikkat a Rahi hai sar mujhe bataiye kya karna chahie

[@vandanarawat9890]

Sar mere pairon ki galiyon mein Jannat ho raha hai

[@kamtaprasad2741]

Super video

[@vismaykamaliya7693]

Thenkyu sir 🙏

[@alauddinshaikh4772]

Dhanyvad

[@SantoshKamat-em3vn]

Sir kafi samay pahle reed ki haddi me chot aaya tha sb bahut dard rehta h upchar batayen

[@DrManuBora]

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[@SarwanShaw-sd1mv]

Sir mera sciatica prablam hai or disk L4 s1 L5 2019 Se hai nas daba hai or knee ka nichla hissa mein pain h nas daba rahne se kharabi jada hota h sir iska ilaj batai sir

[@DrManuBora]

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[@maamusicalbandsec16phcolon51]

Sir kamar par right side pani hai medicine v use kya sir sir uska ilaj plz sir 🥺

[@manishhariyani9307]

disc buldg or kamar me gap ajana kya ek hi h ya alag alag h

[@DrManuBora]

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[@KhushbooUniverse]

Sir meri mummy ko slip disc ki prblm h 3 4 saal se plz ap slip disc ko puri trh se thk krne ke liye kya kya krna cahhiye ye btaye plz wo kaam bhi krti h kaafi or unke daily pain rhta h taango me bhi kmr me bhi plz koi advise dijye jisse wo jld se jld shi ho jaye 🙏

[@ravirane3438]

Namaste sar meri mummy ko Dhai mahine se kamar mein Dard aur pairon mein jhanjhanahat hai theek nahin ho raha hai iske liye ham kya Karen

[@TanujaFashionDesign]

Sir agar L1 L2 disc bulge ho to ye exercise karna chahiye muzhe L1 L2 or L4 L5 nas dabi huyi hai muzhe ye exercise karni chahiye bataye please

[@DrManuBora]

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[@shubhamjain2152]

Sir mere husband ko l4 l5 me dis bluge h bhut pain ho raha h plz sir bataye ky kre or dono pero me pain h

[@DrManuBora]

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[@shubhamjain2152]

@@DrManuBora sir koi rply to aata hi nhi h whatspp per

[@deepajain2598]

Exacise kitne dar karni h kya morning n evening dono time karni chaiya

[@DrManuBora]

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[@PavanKumar-rs7gd]

Sir mere slip disc h L4 L5 or sacitica ka pain dono pero m h m kya kru sir kuch btao

[@DrManuBora]

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[@rammilanyadav2462]

Mujhe L5 S1 disc me bulge ho gya hai kabtak completly thik hoga aur kaun se dwa ya excise e

[@DrManuBora]

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[@sumanjaiswal5898]

Thank you sir for sharing the exercises
Can we go for jogging?

[@AzadMur]

Sir mujha medial maniscus
Backat handle tear howa hai
Iss ma mujha doucter na surgary
Subtatal monesectomy ke hai
Mujha khone se exercies khone se karna plaze mujha bejio

[@DrManuBora]

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[@lifeisbeautifulGod]

Nmskar Sir ...mujhe disc bulge h
L4-L5 L5-D1 me canal narrowing 5.4 mm tha..from 5 may I HV taken 10 days bed rest on prescription of doctor...m taking allopathic medicines pain is controllable now ...I HV started three basic exercises on prescription of physiotherapist...plz tell k Kya m stairs utr skti hu belt phn kr...ND plz make a video k belt kb ND Kitne time k lie phnna chahie...plz reply..
M just 32 yrs old...ND HV a small kid

[@sarbeshkumar7459]

Namskar sir
Mere ko back pain hua tha . Abhi pain nahi hai .but mera thae or hill me numbness hai. Ye kaise thik hoga . Pls tell me.

[@Dadhwal0980]

Numbness to dheere dheere theek hoga
Roz subah badi ilayachi ke dane Chhota sa tukda daalchini and tej patta
Ye boil karke achhi tarah peena start kr do 15 - 20 din mai aaram aane lagega

[@pinkyyadav5616]

Sir meri age 27 h or muje 2 years se L5, S1 disc me kuch problems h or starting me hip dimples me dard tha ab waha nhi h ab kamar or tango me bhut pain h khda hote hi regular hota h please suggestions btawo yaha k dr se to operation bta rhe h

[@DrManuBora]

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[@manishaagarwal3938]

Dr ji kya slip dise sahi ho sakti he ya body me rahti hi he ye

[@DrManuBora]

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[@manishaagarwal3938]

@@DrManuBora ok

[@manishaagarwal3938]

Dr ji aapko call kiyabut koi ans nhi aapse kese baat ho

[@dogloves9492]

Only mere back me pin hai leg me nhi disc bulge hai l4 l5 s1 me hai ane year ho gay hai

[@DrManuBora]

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[@dogloves9492]

@@DrManuBora thx

[@ZarghamShah-f2d]

Meri disk silp hai mjy best ellaj batein plzzz

[@DrManuBora]

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[@tpcreator9983]

Sir mein 21years ka hu mera L5 s1 mein disc bulge ka problem hai please koi tarika bataye please sir😢

[@DrManuBora]

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[@reemmazherdabir5994]

Hello doctor sir
Mere MRI mein l4 l5 s1 disc bulge bata raha hai aur
X-ray mein loss of number lordosis
Sar mujhe kaun se symptoms per pahle exercise karni hai
Mujhe kya problem ho raha hai symptoms
Mere kamar ke hisse mein aur pair ke panje ke pass burning hoti hai
Baki sab normal hai sar

[@DrManuBora]

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[@neelamr30]

Aapka L5 S1 kitna hai mere b hua h operation bol dia kya kru samjh nhi aara

[@AnilKumar-xo2qh]

Hi sir meri mummy ke bich mein problem hai barish ki bares me girgi thi deesk ki hddee phelgi hai amrai mene kraya hu doctor yahi sab Bata rahe hain Ishq ki haddi fail gai iske bare mein jankari

[@DrManuBora]

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[@mukeshmandal3826]

L5 s1 hain kya kre

[@DrManuBora]

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[@aartikshekhawat7591]

27 May 2024 से back pain h back side gde hote h vaha pr...... Bethne m jhukne m problem hoti h sir..........m ek student hu sir next year exam h mera .... pzz bataye kya kru

[@DrManuBora]

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[@DevRaj-ih9xh]

Sir mri karai hai usko dekh sakta ho kya

[@DrManuBora]

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[@omgurung7584]

Shoulder pain exercises

[@bablirani7205]

Disc bulze thik ho jata h kya puri tarah se?

[@DrManuBora]

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[@saheelkhan1592]

Merey kamar sey dard hotey hoye legs main jarah hai aur sundh harhameysha rehraha hai kounse doctor ku consult karna hai

[@DrManuBora]

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[@jyotiraj2319]

Sir mai bahut salo se pareshan hu mujhe L4L5 S1or pure sarir me dard rheta h ky karu

[@DrManuBora]

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[@PoojaSinha-pg5tr]

Sir mere kamar me 5saal se dard ho Raha hai MRI bhi karwa liya ab kya karu sir

[@DrManuBora]

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[@shashikayathwal305]

Doctor sahab mujhe 15 sal se l4 L5 mein problem hai

[@DrManuBora]

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[@SurjeetKumar-b5d]

Sir ek sall sa muja be slip dis ka main exercise bhi nahin kar pata hun kaise HAL hoga

[@DrManuBora]

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[@ameenlofer1035]

नमस्कार सर मैं एक किसान परिवार से हूं मेरी बीवी के डिस्क प्रॉब्लम है गांव में एक्सरसाइज करने का टाइम नहीं मिलता है काम करना जरुरी पड़ता है इसके लिए मुझे समस्या का समाधान h

[@chandrakeshyadav9850]

Sir mere L4,L5 nas me jhanjhanahat aata hai.kya Karu.

[@DrManuBora]

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[@vikaskhannavikaskhanna178]

hello sir Merci wife KO L4.L5 Ki prblm h 5 days se plz help

[@DrManuBora]

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[@PankajSharma-tg1ew]

Sar Kamar Mein mans Chadh Gaya iska kya exercise

[@DrManuBora]

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[@soniDineshbhai]

S1 and S2 me taklif mri me Aya hai aur 10 minutes chalne me bhahut dard hota hai

[@DrManuBora]

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[@IrfanAli-kr1ee]

D. R sab kabhi kam jiyada dard hota he bajan uthane se hota hai kabhi nahi hota hai

[@DrManuBora]

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[@shaktisinghrajpurohit929]

Sir mujhe 3 saal se L4L5 me takhlef h na khada rah sakta hu na seedha so sakta hu left side me uper se lekar neeche per Tak dard rahta h koi upay ho to bataye bahut takhlef me hu sirji

[@DrManuBora]

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[@inderkumar3508]

Meri slip disc problam he ek sal se

[@DrManuBora]

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[@Mohsin.YT111]

Sir MUjy slip dist hy or ma delivery boy ho 😢 bike chalata ho ya chalna mari majbori hy to ma kasiy juk k bike chala sakta ho

[@AVYadavVlogs024]

Abhi kaise ho aap

[@surajpandey5306]

Kab se problem hai apko bhai?

[@sentusk6338]

MRI Kiya L4 L5 problem k karna hai

[@DrManuBora]

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2. Patient stories videos : ruclips.net/p/PLXgZM9U8jkvrBhm4Gc2JX5ny7i7f0jfPV

[@onlyedits777]

Sir slip disc ke liye exercise ke साथ-साथ kaun si tablet use Karen. Taki pairon ki naso me Pain kam ho jaaye🙏

[@prakashkanjariya3073]

सर मुजे चलने मे बहुत दिक्कत होती है ओर मे जब लेट जाता हु तब मेरा दाया पेर दो इच भी ऊपर नही उठता तो मार्गदर्शन दिजिए 🙏🙏🙏

[@DrManuBora]

WhatsApp your Question with MRI report and get free online opinion
[phone]
Click on the link below to get more information-
www.orthosport.in/
Click to see our Patients results :
1. Click the link below to see Facebook ACL WINNER group and you can ask our patients about their recovery :
facebook.com/groups/360181311945585/?ref=share
2. Patient stories videos : ruclips.net/p/PLXgZM9U8jkvrBhm4Gc2JX5ny7i7f0jfPV

[@harbanssingh4167]

Sir mere disc bluge he or keha kare

[@DrManuBora]

WhatsApp your Question with MRI report and get free online opinion
[phone]
Click on the link below to get more information-
www.orthosport.in/
Click to see our Patients results :
1. Click the link below to see Facebook ACL WINNER group and you can ask our patients about their recovery :
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2. Patient stories videos : ruclips.net/p/PLXgZM9U8jkvrBhm4Gc2JX5ny7i7f0jfPV

[@Sapna2003kanwar]

Sir mere mri me l4 l5 hai or thi sun ho rahi hai or dard bhut tej

[@DrManuBora]

WhatsApp your Question with MRI report and get free online opinion
[phone]
Click on the link below to get more information-
www.orthosport.in/
Click to see our Patients results :
1. Click the link below to see Facebook ACL WINNER group and you can ask our patients about their recovery :
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2. Patient stories videos : ruclips.net/p/PLXgZM9U8jkvrBhm4Gc2JX5ny7i7f0jfPV

[@ashokbhandari5990]

Sir साइटिका के पेशेंट को सोनेकी पोजिशन कैसी होमी चाहिए

[@DrManuBora]

WhatsApp your Question with MRI report and get free online opinion by Dr. Manu Bora
[phone]
Click on the link below to get more information-
www.orthosport.in/
Click to see our Patients results :
1. Click the link below to see Facebook ACL WINNER group and you can ask our patients about their recovery :
facebook.com/groups/360181311945585/?ref=share
2. Patient stories videos : ruclips.net/p/PLXgZM9U8jkvrBhm4Gc2JX5ny7i7f0jfPV

[@poojajha8725]

Slip disc l4 L5 PS1 ke main acute Dard bahut jyada Dard mein Kaun si dawai le right side me Pain ho raha hai kamar Puri tarah uth nahi rahi

[@RamMilan-go5pd]

L5 S1 Kaise theek Hoga sar

[@DrManuBora]

WhatsApp your Question with MRI report and get free online opinion
[phone]
Click on the link below to get more information-
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Click to see our Patients results :
1. Click the link below to see Facebook ACL WINNER group and you can ask our patients about their recovery :
facebook.com/groups/360181311945585/?ref=share
2. Patient stories videos : ruclips.net/p/PLXgZM9U8jkvrBhm4Gc2JX5ny7i7f0jfPV

[@gururegmi7181]

Hi sir namaste, meraa l4_l5_s1 me problems he

[@malikamir4350]

L4 l5 ma gap ha btain kia krun

[@chlatif-bu2vr]

L4 l5

[@jaijavanjaikisan3996]

वयाम करनेसे कीतने दिन मे फायदा होता है

[@DrManuBora]

WhatsApp your Question with MRI report and get free online opinion by Dr. Manu Bora
[phone]
Click on the link below to get more information-
www.orthosport.in/
Click to see our Patients results :
1. Click the link below to see Facebook ACL WINNER group and you can ask our patients about their recovery :
facebook.com/groups/360181311945585/?ref=share
2. Patient stories videos : ruclips.net/p/PLXgZM9U8jkvrBhm4Gc2JX5ny7i7f0jfPV

[@prembabudesi]

Sar mera naam peer Mohammed mujhe slip disc problem hai L4L5

[@DrManuBora]

WhatsApp your Question with MRI report and get free online opinion
[phone]
Click on the link below to get more information-
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Click to see our Patients results :
1. Click the link below to see Facebook ACL WINNER group and you can ask our patients about their recovery :
facebook.com/groups/360181311945585/?ref=share
2. Patient stories videos : ruclips.net/p/PLXgZM9U8jkvrBhm4Gc2JX5ny7i7f0jfPV

[@SumairaWseem]

Sir mery shohar ko ye masla he hil b ni party he or dic bar bar hil jati he so plizzz halpp

[@DrManuBora]

WhatsApp your Question with MRI report and get free online opinion by Dr. Manu Bora
[phone]
Click on the link below to get more information-
www.orthosport.in/
Click to see our Patients results :
1. Click the link below to see Facebook ACL WINNER group and you can ask our patients about their recovery :
facebook.com/groups/360181311945585/?ref=share
2. Patient stories videos : ruclips.net/p/PLXgZM9U8jkvrBhm4Gc2JX5ny7i7f0jfPV

[@arpit_kumar_1238]

Sir meri maa ko kamar ke niche ka hissa Kam hi nahi karta hai bo bed par hi leti rahati hai karbat bhi nahi le pati hai drd but hai kya kare

[@DrManuBora]

WhatsApp your Question with MRI report and get free online opinion
[phone]
Click on the link below to get more information-
www.orthosport.in/
Click to see our Patients results :
1. Click the link below to see Facebook ACL WINNER group and you can ask our patients about their recovery :
facebook.com/groups/360181311945585/?ref=share
2. Patient stories videos : ruclips.net/p/PLXgZM9U8jkvrBhm4Gc2JX5ny7i7f0jfPV

[@ManikBarman-yy7fe]

Sir Mera l4 5 me slip desh ha Keya tit men Lena pore ga

[@DrManuBora]

WhatsApp your Question with MRI report and get free online opinion
[phone]
Click on the link below to get more information-
www.orthosport.in/
Click to see our Patients results :
1. Click the link below to see Facebook ACL WINNER group and you can ask our patients about their recovery :
facebook.com/groups/360181311945585/?ref=share
2. Patient stories videos : ruclips.net/p/PLXgZM9U8jkvrBhm4Gc2JX5ny7i7f0jfPV

[@shyamgupta7523]

Sir L4 L5 ,L5 S1 dis balj hi MRI 2 bar 2016 and 2023 me kraliya hi and sarvayakl spondylitis hi kya karu

[@nainathakur3264]

Sir chalne se hi to pair me bijali jaisa khata ka dard hota hai

[@kamleshmalik3973]

I am climbing jeena hath tikake for fist floor.

[@priyankarajshorts6387]

​@@kamleshmalik3973❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤
😊

[@nehakatiyar6825]

Aapka pain thik hua?

[@vikkysharma1474]

Operation agar Ho Gaya to bad mein koi dikkat to nahin na aaega

[@DrManuBora]

WhatsApp your Question with MRI report and get free online opinion
[phone]
Click on the link below to get more information-
www.orthosport.in/
Click to see our Patients results :
1. Click the link below to see Facebook ACL WINNER group and you can ask our patients about their recovery :
facebook.com/groups/360181311945585/?ref=share
2. Patient stories videos : ruclips.net/p/PLXgZM9U8jkvrBhm4Gc2JX5ny7i7f0jfPV

[@vinaykumarprajapati2195]

L4 l5 se prabulam hai bahut pen rahta hai kya kare

[@DrManuBora]

WhatsApp your Question with MRI report and get free online opinion by Dr. Manu Bora
[phone]
Click on the link below to get more information-
www.orthosport.in/
Click to see our Patients results :
1. Click the link below to see Facebook ACL WINNER group and you can ask our patients about their recovery :
facebook.com/groups/360181311945585/?ref=share
2. Patient stories videos : ruclips.net/p/PLXgZM9U8jkvrBhm4Gc2JX5ny7i7f0jfPV

[@Alltimeenjoywithratan]

Sir 8 महीने से परेशान हु L4-L5 L5-S1 से

[@DrManuBora]

WhatsApp your Question with MRI report and get free online opinion
[phone]
Click on the link below to get more information-
www.orthosport.in/
Click to see our Patients results :
1. Click the link below to see Facebook ACL WINNER group and you can ask our patients about their recovery :
facebook.com/groups/360181311945585/?ref=share
2. Patient stories videos : ruclips.net/p/PLXgZM9U8jkvrBhm4Gc2JX5ny7i7f0jfPV

[@abdurrashid145]

Sir mera slip disc hai

[@DrManuBora]

WhatsApp your Question with MRI report and get free online opinion by Dr. Manu Bora
[phone]
Click on the link below to get more information-
www.orthosport.in/
Click to see our Patients results :
1. Click the link below to see Facebook ACL WINNER group and you can ask our patients about their recovery :
facebook.com/groups/360181311945585/?ref=share
2. Patient stories videos : ruclips.net/p/PLXgZM9U8jkvrBhm4Gc2JX5ny7i7f0jfPV

[@abhishekpanday7412]

Sir mere but jada pin hata ha aur body tirchi ho rahi hai

[@DrManuBora]

WhatsApp your Question with MRI report and get free online opinion
[phone]
Click on the link below to get more information-
www.orthosport.in/
Click to see our Patients results :
1. Click the link below to see Facebook ACL WINNER group and you can ask our patients about their recovery :
facebook.com/groups/360181311945585/?ref=share
2. Patient stories videos : ruclips.net/p/PLXgZM9U8jkvrBhm4Gc2JX5ny7i7f0jfPV

[@surajpandey5306]

Apko kab se problem hai bhai

[@SubhashKumarBishwas]

Bahut dard ho raha hai

[@DrManuBora]

WhatsApp your Question with MRI report and get free online opinion
[phone]
Click on the link below to get more information-
www.orthosport.in/
Click to see our Patients results :
1. Click the link below to see Facebook ACL WINNER group and you can ask our patients about their recovery :
facebook.com/groups/360181311945585/?ref=share
2. Patient stories videos : ruclips.net/p/PLXgZM9U8jkvrBhm4Gc2JX5ny7i7f0jfPV

[@sarabjeetkaur72]

Medicine bahut Khali hai fir bhi Dard nahin jata slip disc

[@DrManuBora]

WhatsApp your Question with MRI report and get free online opinion
[phone]
Click on the link below to get more information-
www.orthosport.in/
Click to see our Patients results :
1. Click the link below to see Facebook ACL WINNER group and you can ask our patients about their recovery :
facebook.com/groups/360181311945585/?ref=share
2. Patient stories videos : ruclips.net/p/PLXgZM9U8jkvrBhm4Gc2JX5ny7i7f0jfPV

[@BossMusica-cu8nl]

Bar bar salip kyu hoti hai jab theek ho gyi kyu

[@DrManuBora]

WhatsApp your Question with MRI report and get free online opinion
[phone]
Click on the link below to get more information-
www.orthosport.in/
Click to see our Patients results :
1. Click the link below to see Facebook ACL WINNER group and you can ask our patients about their recovery :
facebook.com/groups/360181311945585/?ref=share
2. Patient stories videos : ruclips.net/p/PLXgZM9U8jkvrBhm4Gc2JX5ny7i7f0jfPV

[@JagarnathMandal-ny4je]

sar mara ve ha kamarma chlta firtahu to kamtaha ave badgaya jhuktahu na to kchak taha gj

[@DrManuBora]

WhatsApp your Question with MRI report and get free online opinion
[phone]
Click on the link below to get more information-
www.orthosport.in/
Click to see our Patients results :
1. Click the link below to see Facebook ACL WINNER group and you can ask our patients about their recovery :
facebook.com/groups/360181311945585/?ref=share
2. Patient stories videos : ruclips.net/p/PLXgZM9U8jkvrBhm4Gc2JX5ny7i7f0jfPV

[@rajendrasingshinde3244]

L4 L5 dis Bl uge

[@DrManuBora]

WhatsApp your Question with MRI report and get free online opinion
[phone]
Click on the link below to get more information-
www.orthosport.in/
Click to see our Patients results :
1. Click the link below to see Facebook ACL WINNER group and you can ask our patients about their recovery :
facebook.com/groups/360181311945585/?ref=share
2. Patient stories videos : ruclips.net/p/PLXgZM9U8jkvrBhm4Gc2JX5ny7i7f0jfPV

[@rafikmohammad1056]

apka.edres.bejo.DAktar.sab
apka.nmbar.bejo

[@DrManuBora]

WhatsApp your Question with MRI report and get free online opinion by Dr. Manu Bora
[phone]
Click on the link below to get more information-
www.orthosport.in/
Click to see our Patients results :
1. Click the link below to see Facebook ACL WINNER group and you can ask our patients about their recovery :
facebook.com/groups/360181311945585/?ref=share
2. Patient stories videos : ruclips.net/p/PLXgZM9U8jkvrBhm4Gc2JX5ny7i7f0jfPV

[@PitamSunar-q3l]

Thanks for your information

[@renukam142]

Thank u doctor 😘

[@ramnivassingh8904]

Kisi ka jawab kyo nahi dete ho....kisi ka jawab nahi diya gaya hai

[@suniljoeya8161]

sr l3 l4 l5 k liye kya kre

[@RajuSah-qh9of]

L4 L5 S1 hai

[@suniljoeya8161]

@@RajuSah-qh9of tritment kya h iska

[@surajpandey5306]

Abhi aap kaise ho bhai?