It has been tested and scientifically proven that Gratitude increases your body’s ability to repair! Be Grateful for Everything! Even your disability for helping you to learn to become grateful! 😊❤
One of your videos gave me INSTANT fucking relief... Its crazy.. but its like chasing a high... it always comes back and you gotta find another key to unlock it!
@@DragonflyDamsel Barry McDonough wrote a book called Dare, which teaches this. I am free from anxiety and I am using same techniques to be free from mind body syndrome
I really enjoy your videos. Would you do a video on hypervigilance and how to avoid constant scanning? My sensation is dizziness/disequilibrium, and it is always something I’m scanning for. Thank you for all your guidance!
Thank you Jim - your support videos are the best. Thank you for taking the time out of your very busy life to offer this free content for those of us who are struggling. This one was especially helpful for me today. You really are a blessing to the world. (Peggy)
Hello Jim. When I sense into the body and let everything be I’m often tense and think it comes from emotionel stress. When I try to feel what I’m feeling I can only feel that I’m tense and I have very difficult with feeling what emotion is there.. I know it comes from trauma. What would you suggest to practise? To keep doing this practise in order to better feel what emotion is there? Or perhaps just sitting doing nothing and wait untill somethings comes up when it wants? Thanks.
Thanks Jim, your videos really help me. I wonder if you could offer some words of support for moving through tiredness/exhaustion? If I’m having a worse day I nap/take more rests as it feels like what my body needs, but still try to do a bit of gentle activity that feels manageable. Is it just about continuing to find this balance?
First time here, but familiar with tms and mind body science. I have trouble understanding the first part: how am I supposed to move through it if I can only manage a couple of 15-minute walks per day, with a bench break, and have to bring cushions with me so it’s not painful to sit. Even these short walks spike my back pain levels. How can I return to dancing, long walks, traveling, or simply being able to pick things up off the floor - if I get pain from short walks? I don’t want to attempt a 30 minute walk and then be miserable with pain afterwards. If someone here could help me understand, I would very much appreciate it. 😊
@@davidvolkov179 baby steps… dropped the cushions and the sitting on the bench to take breaks - doesn’t make any difference, found a way I can pick things up off the floor if I can stabilize myself against a wall or a table, etc. - just attempting more incrementally and trying to feel less anxious/scared about movement 😅
Thanks for the video, my main symptom is constant shortness of breath for a few years now actually. Would you say just try to move through and accept your anxiety or do you suggest to adress the shortness of breath separately. Because according to my pshychosomatic therapist i have to adress my dysfunctional breathing pattern first. It’s confusing me somehow on what the best form of healing method is for me. Some say it’s all anxiety and just accept that and the shortness of breath will go away. But not everyone with anxiety has severe breathing pattern disorders like myself. I’m unable to breathe into the stomach anymore. It’s all chest from the moment i wake up to it go to sleep. Relaxed or not
![Summer Walker - Heart Of A Woman [Official Lyric Video]](http://i.ytimg.com/vi/SFddctbZzw8/mqdefault.jpg)
It has been tested and scientifically proven that Gratitude increases your body’s ability to repair! Be Grateful for Everything! Even your disability for helping you to learn to become grateful! 😊❤
One of your videos gave me INSTANT fucking relief... Its crazy.. but its like chasing a high... it always comes back and you gotta find another key to unlock it!
Which video did that for you? I have a few of Jim's videos that has the same effect for me. Wild stuff.
This sounds like the same method pioneer Claire Weeks explained in one of her books. Your examples and explanations are a great help.
Thanks Jim. Great video. Have you heard of Dr. Claire Weekes approach? It’s very similar to what you teach. More geared to anxiety
I read her books 50 years ago when I was in my 20s. They sure helped a lot and reduced my dependence on anti-anxiety drugs
@@DragonflyDamsel Barry McDonough wrote a book called Dare, which teaches this. I am free from anxiety and I am using same techniques to be free from mind body syndrome
I really enjoy your videos. Would you do a video on hypervigilance and how to avoid constant scanning? My sensation is dizziness/disequilibrium, and it is always something I’m scanning for. Thank you for all your guidance!
Following this as I can get a similar experience
Great information and helpful
Incredible stuff 😀
"Don't believe everything that runs through your head". So true, thank you. Another great video
Wonderful tips as always, Jim. Thank you!
Thank you Jim. Your amazing 🙏
This is so good! Thank you!
I’m thinking and hoping this works with insomnia, ie, when you are having stressful feelings that are keeping you from getting to sleep
Thank you Jim - your support videos are the best. Thank you for taking the time out of your very busy life to offer this free content for those of us who are struggling. This one was especially helpful for me today. You really are a blessing to the world. (Peggy)
Excellent guidance. Ty
Thanks Jim! Great analogy!
Great analogy. I’m familiar with the concept but this really made it easy to put in perspective.
God work Jim 💜
Hello Jim. When I sense into the body and let everything be I’m often tense and think it comes from emotionel stress. When I try to feel what I’m feeling I can only feel that I’m tense and I have very difficult with feeling what emotion is there.. I know it comes from trauma. What would you suggest to practise? To keep doing this practise in order to better feel what emotion is there? Or perhaps just sitting doing nothing and wait untill somethings comes up when it wants? Thanks.
Hi Jim I am in a big super storm pffff I moove through it and let it moovd through me but difficult....I feel scared but I keep going 😊
Thanks so much, one of your best videos. Saving this one. Blessings!
I'm currently experiencing chronic uticaria. I also have Hashimotos. Do you think that I can influence it using your technique?
Thnku
Thanks Jim, your videos really help me. I wonder if you could offer some words of support for moving through tiredness/exhaustion? If I’m having a worse day I nap/take more rests as it feels like what my body needs, but still try to do a bit of gentle activity that feels manageable. Is it just about continuing to find this balance?
First time here, but familiar with tms and mind body science. I have trouble understanding the first part: how am I supposed to move through it if I can only manage a couple of 15-minute walks per day, with a bench break, and have to bring cushions with me so it’s not painful to sit. Even these short walks spike my back pain levels. How can I return to dancing, long walks, traveling, or simply being able to pick things up off the floor - if I get pain from short walks? I don’t want to attempt a 30 minute walk and then be miserable with pain afterwards. If someone here could help me understand, I would very much appreciate it. 😊
How's it going? Did you ever figure it out or progress?
@@davidvolkov179 baby steps… dropped the cushions and the sitting on the bench to take breaks - doesn’t make any difference, found a way I can pick things up off the floor if I can stabilize myself against a wall or a table, etc. - just attempting more incrementally and trying to feel less anxious/scared about movement 😅
Thanks for the video, my main symptom is constant shortness of breath for a few years now actually. Would you say just try to move through and accept your anxiety or do you suggest to adress the shortness of breath separately. Because according to my pshychosomatic therapist i have to adress my dysfunctional breathing pattern first. It’s confusing me somehow on what the best form of healing method is for me. Some say it’s all anxiety and just accept that and the shortness of breath will go away. But not everyone with anxiety has severe breathing pattern disorders like myself. I’m unable to breathe into the stomach anymore. It’s all chest from the moment i wake up to it go to sleep. Relaxed or not
@@stormtraders you are the first person to sound just like me
@@MrBeatleslennon thats somewhat comforting to hear right😃
Hi ! Are u still doing in person meetings in San Diego ? ❤️
Is arthritis pain TMS?
What if the storm lasts at high intensity for months and months? How is that livable?
Years fir me yes it's hard
It can be unbearable, but are you experimenting physical or mental symptoms?