Low-CALORIE green HEALTHY cake without COLORANTS! HEALTHY recipes for weight LOSS
HTML-код
- Опубликовано: 18 окт 2024
- DISCOUNTS in STORES:
iHerb-5-10% discount. Code-ABH8598
***************************************
Hi! My name is Lena. I make healthy desserts without sugar!
Today I will show you an interesting healthy recipe! You will learn how to make a low-calorie green healthy cake without colorants. This light and delicious healthy cake will add color to any gray day, and will give You a lot of vitamins and a good portion of protein. Even when preparing this cake, I conducted a small experiment and will show you how to do not need to!
This low-calorie cake will be a great dessert for weight loss! Lose weight delicious! Let's cook smart sweets! It will be delicious and healthy!
***************************************
Calories 110.6, Protein 9.8, Fat 4.0, Carbohydrates 8.9
Cake weight 1600 g
Cake diameter 16 cm
***************************************
Ingredients for cakes:
Spinach 120 g
Water 20 g
Soft cottage cheese 130 g
Eggs 4 PCs
Soy flour+rice 115 g
Sweetener 14 g
Baking powder 10 g
Vanillin ½ g
***************************************
Ingredients for the filling:
Kiwi 500 g
Sweetener 10 g
Agar-agar 7 g
***************************************
Ingredients for the cream:
Ricotta 400 g
Soft cottage cheese 130 g
Sweetener 9 g
***************************************
Coating ingredients:
Soft cottage cheese 100 g
Sweetener 3 g
Crumbs from the cake 130 g
***************************************
If you do not cover with crumbs from the cake, then cream on the coating (mix with a spatula):
Ricotta 300 g
Sweetener 5 g
***************************************
❤ If the video was useful for You and you want to thank me,
you can transfer any amount to:
1. Bitcoin wallet:
3HveFzS5BiCB4yqZoh5SNAyCDaPZuWPcR4
2. Etherium wallet:
0x5FB6087221d0ddB83fEA7f85fB8261CDEeafBE80