Go Row Indoor workout #5 - The 30 minute workout
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- Опубликовано: 4 апр 2019
- Join Clare and friends for a longer 30 minute workout designed to test your endurance.
Warm up, start rowing and get fit by rowing along with Go Row Indoor Instructor Clare.
Indoor rowing is the perfect workout, helping you to get fit and tone-up, fast. It's easy to get started and you'll see the benefits of indoor rowing in no time.
Here are some exercise adaptions for the circuit exercises you can use if you can't follow along with Clare.
If you can’t do a bicycle crunch, do a seated twist leaning back or an upright twist with your shoulders and arms only.
If you can’t do a press up, do a one-legged squat or resisted chest press with a resistance band attached to the back of the rowing machine.
If you can’t do a lunge, do a lateral raise with dumbbells or a tricep extension with a resistance band attached to the back of the rowing machine.
For more information on adaptive indoor rowing head to the British Rowing website 👉 goo.gl/y3XMjw
Sign up for our Go Row Indoor newsletter for exclusive access to our upcoming workout videos 👉 goo.gl/Wb1crj
www.britishrowing.org
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Separating out the specific parts and tools for each of the seven step assembly process steps was brilliant on the part of the manufacturer. For the price, I am impressed at how sturdy this ruclips.net/user/postUgkxvObaTzoHoHQLL4lHbJQmExHqsrZQm-f7 unit is and it does go together easily. Well, I was puzzled at first at Step 5 and maybe the instructions should mention that rail #62 needs to be tilted upwards a little to get the rail to fit into the main part #44. I like it that the rower can be stored vertically in a really small amount of space, but be forewarned that this rower is top heavy and for safety you'll need at least two bungee cords to keep the unit upright, attaching them to something; in my case to a third garage door. I have had this unit only a short time, and I will post an update once I've had it for a year. As for working your legs, I have to admit that I'm mainly rowing for upper body strength and I use other forms of exercise for leg strength (like walking fast, biking, or using a trampoline. But if you pull as far forward as possible, then you can give preference to your legs for the first 4 feet or so of travel. I also admit to not taking the two electronic connectors apart at Step 7. I simply inserted the two batteries while the other parts remained connected. By the way, there is plenty of resistance here, even in the lowest resistance settings. Kudos to Sunny Health & Fitness !
I’ve done three of these workouts so far and love them all. Thank you, Claire (and everyone responsible).
These workouts are wonderful. I'm a rower, and for several months I was knocked out of action by "long-haul" COVID-19. I gradually rebuilt my fitness on my WaterRower, and when I was strong enough to work out with Claire and company, these Go Row workouts were just the thing to keep me motivated. Claire's instruction is clear and inspiring. The design and production are brilliant. Great visual/verbal cues and camera angles - I've been able to improve my stroke (catch and finish) by closely following Claire's body sequence. Now that nasty winter wind and rain have arrived on the west coast of Canada (and my club is back on partial COVID lockdown, sigh), I'm continuing to stay rowing-fit with the British Rowing Team. :-) Thank you!
Not sure if you read these but thank you. I have plantar fasciitis and bought a dead cheap rower for £20 so I can exercise off my feet. Been two months. Absolutely exhausted. I’m not a natural athlete. 48. Peri Menopausal but need to exercise for health. I simple loathe and fear each work out initially but persevere and get my 20-25 minutes. It really works and the intervals with cardio makes a huge difference. Thumbs up all the way. 👍
Just have this one done👍 Really intensive one 🚣♂️
Final music - priceless 😂
Ive been rowing for a little while to help support my running. Only just found you Clare, terrific workout, love the variety. Thanks very much 💪
thanks! I enjoyed that! I haven't done a circuit workout since I was a kid running track!!I found out I can do lunge & bicycle crunch!! woohoo!! I can match your strokes better than tall men...yay!🇬🇧
The best one so far!
Super hartes Workout, ich möchte mehr !!!!!
Love these workouts!!! Keep them coming.
This is great, can we get more of the 30 minutes and longer?
Thank you, great workouts!!
Enjoying your classes from Brazil! Very professional! Thank you!
Awesome workout. Keep them coming. Thank you.
Thank you :) I had a bad work day and now I am feeling much better! I adore your workouts!!!
Thank you Claire- Love your workouts!
Thank you Clare, great workout! I love the videos, keep'em coming please!
Love this series thank you so much!
Thank you Miss Clare..really enjoyed this one and love using you as pace boat! ha!
Bloody fantastic class! Thank you!!
Thank you for these videos! I love them!
Fantastic workout! Been doing this 3-6 times a week since beginning of January and love it. Thanks so much xx
Just used this session with the Tees Rowing Club juniors who are fortunate to have ergos at home; great session Clare the feedback from them all is really positive
Awesome 30 minutes, I am completely wet and exhausted in the best possible way. :-) I had to write a comment since I just finished 10 times your exercise series and I feel much more powerful! Thank you for it and for the great videos!
First time and I loved it...thanks! Great class!
I love your workouts! I use them on my water rower!! Thank you!
Thanks. The longest so far 👍
This exercise series is amazing! Thanks a lot!
Thanks can't wait to try it first thing in the morning tomorrow
Great workout, thanks for sharing Clare 💯
thank you! i really enjoy these! you r the best
Thank you. This is awesome!
....I should add I’m 65 years of age and kept up! Yahoo!
K AMB lol
Hi Clare, thank you very much for kickin` my butt! I finally got my C2 here in Germany and started right with your trainings! BR Yazz
Knackered! Thank you for a great workout.
This one kicked my butt, in a good way! not looking forward to how my glutes and hamstrings will feel tomorrow ;)
This exercise is the best from all six exercises... thanks a lot
brilliant workout series ... thank you !
Awsome! I loved and i realy enjoy it !Thanks :)
Loved this
Gracias, muy buenas rutinas, entretenido y fácil de cumplimentar 👏🏻👏🏻👏🏻
Thanks for a good workout !
Brilliant!
This was a really good class
Thank you for these workouts, just discovered your channel. Is there a recommended amount of time i should spend on each workout (couple days or weeks) before moving up to the next workout video?
how many calorie's do you think this workout burns on average?
Why do my knees hurt after rowing?
High chance of dying doing this
I nearly lost my breakfast doing this one 😟
The commercials during the work out were unexpected, good work out, but expect various commercials
12:00, wrong elbow position during push ups. They are too far away from body. It should be around 45 degree angle.