Go Row Indoor workout #3 - The advanced workout
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- Опубликовано: 28 июл 2024
- Join Clare, Lowenna and Yewande for a 20 minute workout designed to push your limits.
Warm up, start rowing and get fit by rowing along with Go Row Indoor Instructor Clare.
Indoor rowing is the perfect workout, helping you to get fit and tone-up, fast. It's easy to get started and you'll see the benefits of indoor rowing in no time.
Here are some exercise adaptions for the circuit exercises you can use if you can't follow along with Clare.
If you can’t do squat jumps, do a squat or a resisted crunch using dumbbells or a resistance band attached to the front of the machine.
If you can't do a plank, you could do a side bend or shoulder circles.
If you can’t do a plank pike, do a seated twist leaning back or an upright twist with your shoulders and arms only.
For more information on adaptive indoor rowing head to the British Rowing website 👉 goo.gl/y3XMjw
Sign up for our Go Row Indoor newsletter for exclusive access to our upcoming workout videos 👉 goo.gl/Wb1crj
www.britishrowing.org
Facebook: BritishRowing
Twitter: @BritishRowing
Instagram: @britishrowing
LinkedIn: www.linkedin.com/company/british-rowing 
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Thanks Clare for another amazing workout. Your rowing technique is impeccable and you are a great coach!
Thank you for making the workout videos!They are my favorite,I follow them everyday !
Best indoor rowing class ever...thank u a lot
Such a great workout! The three rounds of squat jumps are killer! Thanks @GoRowIndoor!
Can’t figure out the pad, but this thing is awesome.This machine is whooping my butt, however that’s what I need it to do! It’s the reason for my purchase!
Great short workout, very nice instructed
What a great workout, surviving lockdown with this xx
I would like to say thanks for the workout. The thorough explanation and guidance. My country doesn't have a rowing team, but to me you guys are my rowing team and I always cheer you for the Olympics. It's lock down and your workouts keep me motivated ❤🤗
Thank you Claire and may you keep posting some more video circuits 🙏🏾
Thanks BR & Claire as now I have 3 different real time video workouts to help break the schedule of piece work from a printout in a very cold garage! Good to see BR are responding to members feedback - more of the same would be appreciated 😎
Glad you're enjoying the videos Steve. If you want more indoor rowing tips, training plans and workouts you can sign up to our Go Row Indoor newsletter here 👉 goo.gl/TkFdaa. British Rowing.
Thank you for taking the time to make and share these videos.
1 month of rowing and a return to parkrun yesterday, after 16 months away. I thought i would be stop starting all the way round . I totally surprised myself, it felt like I was gliding, all be it at a slow and steady place. A strong finish without stopping and I felt the adrenaline rush for the rest of the day. I totally put this down to rowing with Clare. Mixing up your sessions and explaining why rowing is so beneficial keeps me motivated for an exercise i never thought i would do. Thank you 😊
I love all these workouts. Really gets you working hard. Brilliant!
Just did! Love the high energy, low impact. Please do more. I use your videos weekly on my home rower. Aloha.
I am working my way through all the workouts and #3 is definitely the most challenging so far, but just what I need. I need to work more on my core while continuing to build up rowing stamina. Thanks
Best one yet. Not sure how Claire is just talking the entire time. Keep em coming please! More endurance work would be awesome!
Good to hear you're enjoying the workouts Efraim. We'll be releasing our next videos exclusively in our Go Row Indoor newsletter, so sign up for a sneak preview 👉 goo.gl/TkFdaa. British Rowing.
I agree and was thinking the same thing!
Claire is a badass
I love these workouts ..i just keep doing them over and over
Love your set of workouts!! Thank you!
Happy Holidays Clare! Thank you again for all of your videos. They have kept me sane and safe during the pandemic! I love them all and looking forward in doing more in 2021! Hope you will have time to do more of them in the future. Thank you!
Wow nice workout!!! Really got the sweat dripping! I can't wait for number 4 😉
So good, love these workouts, keep ‘em coming.
We are up to 30 min plus 😂
reminding me to sit tall is key, thanks
Thank you i love your Work out before the covid i used to work out with weights 5 times a week plus 45 min jogging I really feel I am working out
This is a great workout. I liked the jump-squat component. Thank you Clare.
Great workout thanks for sharing 🇺🇸❤️
Thank you! These are great - keeps it interesting and challenging!
Now that we’re all quarantined can you make more of these videos?!?! Even really long ones?!?!
Please keep doing these workouts! does anybody know where i can find a similar style?
This was awsome! Thanks so much!
Love this
The best!
Thks!!!!!!
What worries me is that I am teaching my Beginners to get the separation at the back end sorted before their body rocks over so they don't move forwards with bent arms. Do I need to revise my approach?
The one thing I struggle the most is keeping my stamina up. Any tips? Because after two sets I’m out of breath and I have to take a small break
Is 15 minutes rowing enough?
What's with adverts youtube ...jeez! Hiw much more money do you need?