Vo2 Master || LS Vlog ep.1
HTML-код
- Опубликовано: 6 сен 2024
- This will be a random video series that Lionel records and edits himself whenever he is feeling inspired or motivated on a specific topic.
Disclaimer: This week is about the Vo2 Master. This is not a sponsored post I am not being paid by V02 master to post this video. If you have used the V02 master before or done oxygen testing before would love to hear your feedback over on my discord server. Link below.
If you have a question for Lionel you can chat with him directly on his discord server. We also share training tips, early premiers to youtube videos, and much more. Check out the link here. / discord
Click this link to find out more information about my whoop strap. join.whoop.com/lionel
#nolimits
Don't forget to Subscribe to my Channel to watch my training videos and race recaps.
Follow Lionel on Instagram at
/ lsanderstri
www.lsanderstr...
Video by Lionel Sanders
We should feel so grateful to have Lionel Sanders, one of the best Ironman triathletes in the world, making vlogs for us, the fans. Thank you Lionel. Love Talbot videos also love this format. Greetings from Argentina!
Was going to write my up comment - but yours perfectly sums it up!
🔥👌🏼🔥
100%!!!
MI PAIS
Aguante Sanders
This series feels like a complete and instant success. Really like the idea
Sending love to Erin. What a champ! It takes so much to support spouse’s career. #MVP
Agreed a real team effort
I love these kinds of videos! The data is super interesting to me and it’ll be great to see the improvement in the coming weeks
Love the new series! Talbot is fantastic and I love the professional quality he brings, but this is the meat and potatoes of triathlon and the reason most of us are here.
I’m sure there is a lot of people that will agree with me. I love the high quality edits but in all honesty what keeps me coming back is the top notch training info and observing your process. So keep making these lower picture quality high information quality videos!
One of lionels greatest assets is his ability to embrace new technology. Keep it coming. I got Form goggles immediately after watching a post of lionel breaking them down. V02 master is another Canadian product
I enjoyed watching this video! I'm glad to see someone's explaining how the data is being collected, compared and analyzed. I look forward to more videos like this!
Love seeing nerdy stuff like this. Keep it coming! More data, thoughts on training, equipment, etc.
Lionel! We can never get enough content from you! I don’t care if it’s about your testing VO2 max or trying to figure out what to eat on a given day, I will always be watching!
Raw, real and honest. This is why fans love you mate. Keep em coming!
💯. Fantastic Lionel, BEST Triathlon content 💯
This format is a very nice complement to the "nicer", more beautiful edits that we also love. Raw and authentic. Great stuff.
I never comment but thanks … this format is perfect … quick and easy for you to make … no bs ads …. loads of info for us all to take in and anyone whos genuinely interested should not be complaining …. I did not notice your nostrils till you said something.
VO2Max is one major component for endurance but is genetically defined - an athlete can't really improve it thru training. The "relative endurance"/efficiency is the component that we can manage and improve. Those numbers including lactate levels are just awesome to track and indicate where your fitness is at for a specific effort. Keep those vlogs coming, they are quick and efficient! 😎
King Lionel 👑. Great vid 👏👏
We at Super Cool Racing Team in Gainesville Florida are your biggest fans and watching you push yourself as hard as you do, helps me to push harder as well! Keep the videos raw and keep them coming!
Cool data to have! It seems to me that knowing VO2 max would be really helpful if you want to capture your improvement in efficiency. If over 6 weeks your VO2 max increases, while your VO2 @ 320 W decreases, then you’ll actually be at a lower % of VO2max than you are right now. Only knowing VO2ave @320 W only tells part of the story.
This is a good point, even if your VO2 at 320 remains the same, if your VO2 max increases, that is also a lower percentage and may yield a lower lactic number.
Great point. Research I have seen demonstrates that VO2 max is in a large part genetic with a 5-10% training differential, and with Lionels level of training, and type of training I don't believe his Vo2 mac is going to significantly change.
Additionally Vo2 max tests are typically performed in 8-12 minutes tests, and are highly sensitive to pressure differences. Not sure if he is necessarily in a lab setting, so data might be off. As well, a Vo2 max test on a bike tends to produce lower results as compared to running, and running produces lower results that XC Ski Trainers. This is due to the amount of muscles actively engaged and utilizing oxygen at one time.
Please keep doing them as an aspiring athlete any bits of info that can be picked up from videos like this are gold.
More please, sir
In the words of Alanis moresette, you’ve already won me over. Every video doesn’t need to be an Ironman of epic proportions like Marvel Universe production type. No doubt, we the people want more LS in our world AND the details of your elite level training - super fascinating. More of that for sure. Applaud you for opening that to the public. Don’t care if there’s boogers. Just keeping brining content. And buy Eric something nice with the youtibe monetary/residuals. You’re a lucky man to have such a lovely ride or die! Keep pushing it all man!!
This is 1 of the best part you’re raw material and you’re ability to share the journey.
Keep posting champ
Yeeees. I love the realness of this video. It is constantly inspiring me to do the most to improve my skills - I may not be a professional, but the professionals are setting new goals for the amateurs.
Image quality is great, sound not bad.
Luv those short clips. Like others have said, LUV the Talbot 10/10 quality, but experiencing the raw LS is very much you. We want it all!
I don't even have words to express how good this video is.
Raw and simple videos shots, raw data, exploration, tests
I freaking love it and absolutely love the simplicity it's very refreshing!
Great Sanders! I liked the video and much more with background music! This looks like Brazilian music bro! Measuring everything and comparing your data is gold for your process and everybody loves to watch you!
Hey ho! Let’s go Lion!
I can't get over the fact you're holding 320 watts for IM 🤯
The important things is the information , that can work for the normal athlete's like most of us , we are going to learn a lot from you , the video edition doesn't matter. We really appreciate your effort and serious information!!! Keep like that champ!!!
Respect for taking the scientific training up a notch.
No Limits Lionel. Never stop being you. Love the videos.
Hey lionel - quick little appreciation comment. You are an absolute legend. Your videos are a spark of joy to watch. Thanks for doing what you do! Oh and btw best of luck in your first ever pro season ;-) got get em!
Very interesting! Please keep these videos coming! 👍😁
I have been following your channel and progress for a while and I was wondering why you went for a very basic pain cave compared to the one you had before?
Keep them up, Lionel. We love Talbot's work, but at the end of the day, we are here for you, the quality is just window dressing. 😉
It's a great idea. Polished videos are great but these raw interactions are great peek into how you are doing with your training this year. Keep it up. I for one will watch them all. Thanks for doing it.
Like it - keep the content coming Lionel and kudos for all of the transparency. Pretty cool to see the behind the scenes metrics, etc of a pro at the pointy end of the spear. Also, cool to see Erin getting involved in the tech/testing. Erin - life coach +! ;-)
The more vids of lionel on youtube the better. Keep them coming!
I LOVE THIS!!!!!!!! So much closer to the beginning of the journey 🥰
Man of the people. Looking forward to more of these episodes.
Lionel, this is amazing whether we stare into your nostrils or not. I think this series is a brilliant idea and hope you continue with it. Also, big props to Erin! Looking forward to the next season (and more of these).
Thanks for the transparency. I don't know many athletes who would share this kind of personal data. The sport is really changing...
Daily Lionel sanders content, what a dream !
Lionel honestly, this is the best video yet. Sometimes with Talbot, it feels like you don't actually want him to be there... lol keep the vlogs coming, please!
my vote is to keep doing these new style videos. Talbot's videos are great, but ultimately i am here for the motivation and inspiration you provide....So much so that, at the age of 58 i am currently searching for a swim coach with the goal of completing my first triathlon, (olympic distance), before the end of the year.
Hi Lionel,
I have been following you since the Beyond Human documentary.
I love that you give us such deep insights into your training. I find your motivation to get better and better incredible. Thank you for your videos.
Greetings from Germany.
Super cool, would love more of these types of vids :)
The edit was fine. We're here for the details, not "the show". You and the details are the show. It's an amazing time, the technology available to the public, a world class athlete using it and showing his progress to the public.
Love it. You have to be the most transparent triathlete out there. Quality was fine. What’s important is content.thanks
Keep it up, this is good stuff. Lots of us like to geek out at all the data and scientific training. It’s a good add-on to the regular vids with Talbot.
This is a great addition to your channel! Please continue!
A vote for.love it and keep it up. Enjoy the story and the access.
Home run here. Keep it going and your channel will grow even faster
Dear Lionel, thanks a lot for sharing! Hope it won‘t be too much of work to create this new little new series. I‘m a filmmaker and it‘s for sure: Camerawork, editing, sound, ecetera is good enough to show what you want us to show. So, thanks again, even to Erin. 👍✌😊
Really nice video. It's nice to see more behind the scenes. Thanks for sharing
I think I'm finally going to learn about V02. This is great, keep them coming. Thanks!
yes sir, keep doing them. Short, sweet and informative.
really happy and grateful that the best triathete is doing vlogs! please keep it up, if not daily, weekly would be nice and inspiring! from Malaysia!!
Nice Lionel, great vlog and cool VO2 divise
YES!! Keep this form factor mixed into your weekly videos
This is such amazing access into your world! Please keep doing them
Another excellent video...thanks for promoting our sport Lionel!!!
Very well done :) I like this content and don't worry about quality since it is just fine and fascinating to watch! Thank you for sharing this! I love your sophisticated, data-driven approach!
Thanks for sharing your own learning curve and tools you are using in the most honest way. All good with the video, the content matters and not the cuts or blending. I like to see you from the front
It's no Lagerstromtype video but very nice to watch in its own way. Absolutely no need to stop these videos :-)
Don’t Stop! And don’t stop being Lionel!!!!
Thank you Lionel, having a variety of videos is an excellent idea, its not all about smooth b-roll. This Vlogs are so raw and feel super real. Don't get me wrong, I think we all love Talbot's videos but this format gives it even more authenticity. Thanks for the inside
Not going to say no to more Lionel videos 👊 definitely would like the day to day stuff as well as the normal Talbot master pieces
Love what Talbot does but love the idea of raw footage and increased cadence of vids. Keep these short and sweet and you have a WIN.
Just appreciate having you being open and honest about your training approach, how you address change, and what lengths you are willing to go to become the best at your sport. The raw footage is fine, it does not need to be fancy. The information is what is key. Thank you for the blog Lionel. Look forward to seeing more training content from you in this format. I have always appreciated that you have been open and honest with you audience.
Great video Lionel - the content is more important than the look and feel. Thank you for sharing!!
Please carry on, thank you Lionel and Erin !
Love the vlog LS. Keep it up my friend. Thanks for sharing your data. I enjoy watching and learning from your process. Going to be rooting for you this season. All the best.
super interesting and definitely worth the effort. I like this "not so much edited" style. STraight to the core, no fuss
Great Video and insites Lionell. Thank you for sharing. Keep it up. Talbot Cox videos are amazing. This vlog you created is a great format and authentic.
Awesome, awesome, awesome. Thanks ever so much Lionel and keep it up please!
Keep these up! Don’t care how bad the editing or filming is etc (it wasn’t bad at all anyway) just enjoy watching what you do day to day. Can still look forward to the bangers you and Talbot produce.
Haha this is pretty good actually Lionel, thanks for taking the time on doing it. You’ll get to Talbot’s level if you keep trying this! 👌🏻
Please keep it coming mate! We love anything from you!
Really enjoyed the vlog idea mate, keep it up, thanks for taking the time to share.
So proud of you for turning the camera on yourself. I think all athletes question whether it's worth it to continue training hard when they are not getting the results they desire. I sure do. Watching how you take on so many challenges with such drive and passion inspires me to keep working to get better. The competition you face this year is unprecedented, yet you go all in on data driven training and say bring it on. Props to Erin, that thing looks complex.
Thanks Lionel. Love the videos. Thanks for taking the time. Please do some swim videos with the drills you did to improve your feel for the water.
Personally I had no issue with sound or video quality Lionel and the content is interesting. If you make it, we will watch it :) Best of luck for the season ahead.
Great work Lionel … authentic and real vids work really well in todays super edited video landscape
Keep up the videos LS. Anyone who cares about the quality of picture, sound is worried about something besides following you on your journey!
Please keep doing this king of videos!! Excellent idea !!
Thanks for the insight. Please continue the vlog. I love it. And the quality is not bad at all. Greetings.
I have been watching you for 2 years and this is the most interesting video I have seen
Great insights LS! Would appreciate to see more videos like this 😃
These are dope and compliment the more edited videos you normally have
XD.. great man great.. that are VLog no Marketing Video.. so it is great!!! Say like you say.. do like you do!! It is your VLog... Also as a documentation for yourself.. I think you made it great!! Don't stop. All talk about Talbot but I must say also that Erin made also great videos!! Thanks to her too.
Wish all best.. greetings to all from Germany
Excellent and good work LS, I am a little surprised you only started know with measuring Vo2, because that is "old school" sport science (from East Germany) and well known for basic and elementary data base inputs (same as lactate). That ist the reason of high altitude training camps of Team Norway (2-3x times a year in Sierra Nevada/Spain), that is an efficient way to improve Vo2 ...
Yep, keep doing these Lionel. It was great. Love Talbots stuff but this is also really good to watch (nostrils or not :) )
The quality of this video was very good all things considered. I care much more about the content than how well it's produced. To me, the content was very interesting. Very good video and would like to see more. Well done.
This is fantastic! No need for great shots or edits, keep it simple and raw.
Great stuff! Love your curiosity, Lionel.
I love it. I can’t get enough Lionel
Absolutely love this format! You’re a beast!
Great stuff! Please more of them. 👍👏👏
very cool! thanks for the data and explanation lionel! makes a ton of sense now.
This video is great! The science behind the training so fascinating
Scrolled down until my finger cramped and saw not a single negative comment, so we seem to be unanimous: more of these, please!
Great first VLOG and the cutting is pretty decent! Keep on doing them, I think many others think so too!