Sir Apki purani wali muscle up video se Muje bhi musclup krna aagya.... Sir Ap itne bhadia se smjhate ho jisse kisi ko bhi vo technique aa jati h.... Thnq Brdr n keep going.... 😍 Love from haryana
I Just unlocked my ring muscle up 3weeks ago... Rit now i m lookin for some technique about it. See u r here to explain it.....what a coincidence....thank you so much rajan sir... For your amazing explanation. One point i wld like to mention about basic in ring muscle up that... Along with false grip Australian pull up and dips in rings, we should also opt for L sit false grip high pull up.. Which i learned during practice
Thats exactly what my point is.. High pulls is a great exercise for learning ring muscle which he didnot mention. Thanks for sharing and acknowledging this exercise.
Brother utilize these 30 minutes and give it all to the studies for your future. Once you have secured the same you will have all the time in the world to excel in fitness too. For now 30 minutes with 100 Percent concentration will definitely helo you excel :)
@@Muscleblaze SIR, MY HEIGHT IS 5.7 I WANT TO BE ATLEAST 5,11 AND I AM 16 YEARS OLD.... IS THERE ANY WAY THAT CALISTHENICS MAY HELP ME IN GROWING TALL?
Great tutorial except australian pullups parts..Thats will not translate into actual transition phase. Its better to focus on high pull with false grip. The inclined angle of australian pull is never gonna help because its like doing inclined rowing and we are talking about vertical pull. High pulls with false grip and 80%work is done.. learning false grip is gonna take alot alot of patience and practice.
Australian pullups with false grip is essential for wrist conditioning as I would not recommend doing high pulls straight away. You will get your wrist injured. With the help of Australian pullups you can understand the transition phase and slowly make your way to high pulls with false grip. So when you say that it is never gonna help, I strongly disagree with you. And can you please explain why incline rows will not help in vertical rows ? Any facts that I am missing ? Patience and practice is what needed in calisthenics.
@@coachrajan wrist conditioning part i agree and that can be achieved by just dead hang in false grip. But if you saying that australian pullup (which is inclined row) is gonna help with transition into ring muscle up ,is wrong. Its same like if you start saying that do pullups and that will translate to muscle ups on bar.. that will never happen. High pullups with control. Same concept on rings. Now, on technical part, while doing australian pullups , you are working on retraction and protraction of your scapula, but with muscleups you are depressing and elevating.. How you are gonna get strong with depressing and elevation with australian pullup??
@@coachrajan nd bro dont think I am trying to show as if i know everything. I have learned human flag from your tutorial and that was awesome.. just trying to have some healthy conversation as thats what this YT community is all about..
@@SurjeetKandasiFitness I like such conversations and believe in keeping them healthy. If I am wrong, I will learn something new, If You are wrong, you will learn something new. Now coming back to point. Since we are going technical here I would like to present some facts. 1. I never said Australian pullups will help in Ring muscleups, I said Australian Pullups with false grip will. This is a fact and it will be justified by below other facts. 2. You say that Muscleup will never happen through pullups, how can you expect someone to do a muscleup without having to do a single pullups ? Then you say that high pulls with control will help. But that is the second step after pullups. The same way the first step here is to learn australian pullups with false grip first and then move onto regular pullups with false grip. 3. You say while working on australian pullups you work on retraction and protraction of the scapula and it is altogether different. But scapula movement ( which happens through your rhomboids, lower traps, serratus anterior, upper pecs and other rotator cuff muscles is just a small part of pullups ( be it horizontal or vertical). The primary muscles are core, biceps, lats etc. Horizontal pull is the 2nd most movement with similar muscle activation to Pullups, the first being pullups with resistance bands. So when you ask me " How are you gonna learn pullups with australian pullups?" This is how it will do it. I am also mentioning the EMG Analysis Research Paper link for that so that you can clarify. juniperpublishers.com/jpfmts/pdf/JPFMTS.MS.ID.555669.pdf
@@coachrajan hey mate, glad you are not offended:-) Now, thanks for the detailed explanation and research paper(Which is irrelevant to the ring muscle or to the australian pull ups but i will explain below why). Its gonna be a long reply so hold and be patient..Now to all your points: 1. Yes, I know you said Australian Pullups with false grip and that’s what i exactly meant but this will only help you to condition your wrist and its gonna make you stronger in horizontal pulling strength which is important and helpful but not gonna help with ring muscle up.Both the pull-up(normal pull ups)and the row(let it be normal grip or false grip)work a whole lot of back muscles - including the traps, lats, rhomboids and deltoids - as well as your biceps and your core like you said. But they engage your muscles just a little differently, and each target different muscles more intensely. The most clear difference is that, while rows tend to focus on the back in general, pull-ups encourage more muscle activity specifically in the latissimus dorsi, the middle, outer portion of the back just below your armpits.Because the pull-up is a vertical pull while the row is a horizontal pull, you're engaging your muscles in completely different ways but they both are great workout and should be a part of every workout but here we are talking about ring muscle transition which will not happen with horizontal row with false grip. 2. Now , you completely misunderstood me when i said that normal pull-ups will never get you a muscle up. Its common sense that nobody will learn muscle up before doing a pull up but i did not mention assuming you will understand so i apologies. Ofcourse ,you need to learn a pull up before attempting a high pull which will lead to muscle up but I am again saying that you can do 100s of pull-ups your whole life but you will never learn muscle up unless you are working on high pulls(after learning normal pull, just to make myself clear this time) because muscle is an explosive movement. Hope i am clear with that. 3. Now, coming back to study papers you send me. That was a great reference point but I am sorry to say did you even read that??? Lets discuss that paper because that will prove my point as well. so thanks for sharing that. First of all this research paper was about vertical pull-ups and what exercises can help to improve the performance. Now coming to facts from the paper: 4. on page 1, column 2, it says ”As the body and pulling motion becomes more horizontal, it is reasonable to assume that the muscle recruitment patterns will also be adjusted (e.g. increased rhomboid and middle trapezius activity). By keeping the motion in the vertical direction, the same muscle groups will likely be used. Therefore, exercises that do not maintain a vertically aligned body position throughout a vertical pulling motion will not be used as an alternative pulling exercise for this study (e.g. Baumgartner Modified Pull-up, suspended pull-ups, inverted rows, etc.)” . So in this study they are saying that to increase the vertical pulling strength, they will be engaging exercises which involve keeping the body in vertical line and as the angle changes that will not translate into vertical pulling strength so that will not use those exercises.So , here is the fact you asked for that rowing with false grip (australian pull-up with false grip is horizontal pull) will not translate into ring muscle up which is vertical pull. 5. You said in reply”Horizontal pull is the 2nd most movement with similar muscle activation to Pullups, the first being pullups with resistance bands” This is wrong as per the study which clearly shows that you did not even bother to study the paper you sending. Now, let me tell you what this paper says. As per this study On page 1 ,column 2, paragraph 2, “the muscular demand of the upper body is significantly lower when performing kipping pull-ups when compared to that of traditional pull-ups Snarr [8]. Therefore, exercises of this nature will also not be used as alternative pulling exercises for this study (e.g. band/ partner-assisted pull-ups, feet suspended pull-ups, kipping pullups, etc.).” So even banded pull-ups are not that great as you claim. 6. Now, this whole study is talking about increasing vertical pulling strength by working on similar exercises which involve vertical pulling movement. Not a single horizontal pull is mentioned. and this proves my point that though australian pull up with false grip great exercise but it will never translate to ring muscle up. You have to learn high pull-up with false grip after getting stronger & comfortable with false grip. Do pull-ups with false grip and then move to high pulls. Australian pull-up with false grip should be used an supplementary exercise to achieve ring muscle ups.
I just learned slow muscle ups but can't do an explosive or regular muscle up. I mean I can do 2-3 regular muscle up but I have to kip very hard to get above.
![Seungmin "그렇게, 천천히, 우리(As we are)" | [Stray Kids : SKZ-PLAYER]](http://i.ytimg.com/vi/kAzmhLHePqU/mqdefault.jpg)
Sir Apki purani wali muscle up video se Muje bhi musclup krna aagya.... Sir Ap itne bhadia se smjhate ho jisse kisi ko bhi vo technique aa jati h.... Thnq Brdr n keep going.... 😍 Love from haryana
so happy to know this....keep it up
@@coachrajan Bhai dip belt use ker sakte h??? 🤔🤔🤔
Weighted belt 🤔🤔??
Sir, it's been long time , you have uploaded this video ... I'm eagerly waiting for your each video bcz I love your videos sir
Thakan or stamina badane ke liye jaldi dekho
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Best Teacher you can ever have- Rajan Sharma sir
thank you
Woohoo I just bought my rings tutorial at the perfect time. Thanks Rajan sir you taught me a lot.
awesome
I Just unlocked my ring muscle up 3weeks ago... Rit now i m lookin for some technique about it. See u r here to explain it.....what a coincidence....thank you so much rajan sir... For your amazing explanation. One point i wld like to mention about basic in ring muscle up that... Along with false grip Australian pull up and dips in rings, we should also opt for L sit false grip high pull up.. Which i learned during practice
Thats exactly what my point is.. High pulls is a great exercise for learning ring muscle which he didnot mention. Thanks for sharing and acknowledging this exercise.
Really glad to hear that...! We are trying to spread calisthenics culture in India. Keep support.
Sir bhot dino baad aai ho....❤️🔥🔥
Well explained
Great job rajan 👍 best guidance
thank you
Awesome tutorial 🔥
thank you
Respect man 💪💪
nice video
I'm glad I checked out your channel. Muscle up on the rings is no joke. Thanks for your video. 👍🏾 👍🏾 Let's keep connected.
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Love you bro ❣️
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Bro, your calluses show how much hard work you’ve put in. Kudos!!
sir i am a fan of you
i want to see regular videos of yours
be it on any channel
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Just i was searching today for this video 🔥🔥🔥❤️
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Raajan bhai...i am a Big follower of u..
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I thought this series was over
But...😁😁😁👌👌👌👌👌
Thankyou..
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Immediate calisthenic video series🙏🏻🙏🏻
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Nice video bro
Amazing bro big fan
Big fan raajan✌️🔥
Aint we all :P
Best video sir
SIR I AM A 11TH STUDENT PREPARING FOR IIT, I ONLY GET HALF AN HOUR TO WORK OUT, AND I AM BEGINER (12PUSHUPS,3PULLUPS) WILL I BE ABLE TO PROGRESS??
Brother utilize these 30 minutes and give it all to the studies for your future. Once you have secured the same you will have all the time in the world to excel in fitness too. For now 30 minutes with 100 Percent concentration will definitely helo you excel :)
@@Muscleblaze best suggestion 🌄
@@Muscleblaze SIR, MY HEIGHT IS 5.7 I WANT TO BE ATLEAST 5,11 AND I AM 16 YEARS OLD.... IS THERE ANY WAY THAT CALISTHENICS MAY HELP ME IN GROWING TALL?
Thanks for your guidance 😍😍💕💕😎👍👍
Intermediate diet video kb aayegi
Already shoot ho chuka h.. upload it
Thank you Rajan bhai
I like super Saiyan in background
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Bhai bht afsos hua k ap se RUclips ne bht late milwaya.
U r amazing 😍
The way u explain is just awesome 👌
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Love ur vedios sir
Nice
Great tutorial except australian pullups parts..Thats will not translate into actual transition phase. Its better to focus on high pull with false grip. The inclined angle of australian pull is never gonna help because its like doing inclined rowing and we are talking about vertical pull. High pulls with false grip and 80%work is done.. learning false grip is gonna take alot alot of patience and practice.
Australian pullups with false grip is essential for wrist conditioning as I would not recommend doing high pulls straight away. You will get your wrist injured. With the help of Australian pullups you can understand the transition phase and slowly make your way to high pulls with false grip. So when you say that it is never gonna help, I strongly disagree with you. And can you please explain why incline rows will not help in vertical rows ? Any facts that I am missing ?
Patience and practice is what needed in calisthenics.
@@coachrajan wrist conditioning part i agree and that can be achieved by just dead hang in false grip. But if you saying that australian pullup (which is inclined row) is gonna help with transition into ring muscle up ,is wrong. Its same like if you start saying that do pullups and that will translate to muscle ups on bar.. that will never happen. High pullups with control. Same concept on rings. Now, on technical part, while doing australian pullups , you are working on retraction and protraction of your scapula, but with muscleups you are depressing and elevating.. How you are gonna get strong with depressing and elevation with australian pullup??
@@coachrajan nd bro dont think I am trying to show as if i know everything. I have learned human flag from your tutorial and that was awesome.. just trying to have some healthy conversation as thats what this YT community is all about..
@@SurjeetKandasiFitness I like such conversations and believe in keeping them healthy. If I am wrong, I will learn something new, If You are wrong, you will learn something new. Now coming back to point. Since we are going technical here I would like to present some facts.
1. I never said Australian pullups will help in Ring muscleups, I said Australian Pullups with false grip will. This is a fact and it will be justified by below other facts.
2. You say that Muscleup will never happen through pullups, how can you expect someone to do a muscleup without having to do a single pullups ? Then you say that high pulls with control will help. But that is the second step after pullups. The same way the first step here is to learn australian pullups with false grip first and then move onto regular pullups with false grip.
3. You say while working on australian pullups you work on retraction and protraction of the scapula and it is altogether different. But scapula movement ( which happens through your rhomboids, lower traps, serratus anterior, upper pecs and other rotator cuff muscles is just a small part of pullups ( be it horizontal or vertical). The primary muscles are core, biceps, lats etc. Horizontal pull is the 2nd most movement with similar muscle activation to Pullups, the first being pullups with resistance bands. So when you ask me " How are you gonna learn pullups with australian pullups?" This is how it will do it. I am also mentioning the EMG Analysis Research Paper link for that so that you can clarify.
juniperpublishers.com/jpfmts/pdf/JPFMTS.MS.ID.555669.pdf
@@coachrajan hey mate, glad you are not offended:-) Now, thanks for the detailed explanation and research paper(Which is irrelevant to the ring muscle or to the australian pull ups but i will explain below why). Its gonna be a long reply so hold and be patient..Now to all your points:
1. Yes, I know you said Australian Pullups with false grip and that’s what i exactly meant but this will only help you to condition your wrist and its gonna make you stronger in horizontal pulling strength which is important and helpful but not gonna help with ring muscle up.Both the pull-up(normal pull ups)and the row(let it be normal grip or false grip)work a whole lot of back muscles - including the traps, lats, rhomboids and deltoids - as well as your biceps and your core like you said. But they engage your muscles just a little differently, and each target different muscles more intensely. The most clear difference is that, while rows tend to focus on the back in general, pull-ups encourage more muscle activity specifically in the latissimus dorsi, the middle, outer portion of the back just below your armpits.Because the pull-up is a vertical pull while the row is a horizontal pull, you're engaging your muscles in completely different ways but they both are great workout and should be a part of every workout but here we are talking about ring muscle transition which will not happen with horizontal row with false grip.
2. Now , you completely misunderstood me when i said that normal pull-ups will never get you a muscle up. Its common sense that nobody will learn muscle up before doing a pull up but i did not mention assuming you will understand so i apologies. Ofcourse ,you need to learn a pull up before attempting a high pull which will lead to muscle up but I am again saying that you can do 100s of pull-ups your whole life but you will never learn muscle up unless you are working on high pulls(after learning normal pull, just to make myself clear this time) because muscle is an explosive movement. Hope i am clear with that.
3. Now, coming back to study papers you send me. That was a great reference point but I am sorry to say did you even read that??? Lets discuss that paper because that will prove my point as well. so thanks for sharing that. First of all this research paper was about vertical pull-ups and what exercises can help to improve the performance. Now coming to facts from the paper:
4. on page 1, column 2, it says ”As the body and pulling motion becomes more horizontal, it is reasonable to assume that the muscle recruitment patterns will also be adjusted (e.g. increased rhomboid and middle trapezius activity). By keeping the motion in the vertical direction, the same muscle groups will likely be used. Therefore, exercises that do not maintain a vertically aligned body position throughout a vertical pulling motion will not be used as an alternative pulling exercise for this study (e.g. Baumgartner Modified Pull-up, suspended pull-ups, inverted rows, etc.)” . So in this study they are saying that to increase the vertical pulling strength, they will be engaging exercises which involve keeping the body in vertical line and as the angle changes that will not translate into vertical pulling strength so that will not use those exercises.So , here is the fact you asked for that rowing with false grip (australian pull-up with false grip is horizontal pull) will not translate into ring muscle up which is vertical pull.
5. You said in reply”Horizontal pull is the 2nd most movement with similar muscle activation to Pullups, the first being pullups with resistance bands” This is wrong as per the study which clearly shows that you did not even bother to study the paper you sending. Now, let me tell you what this paper says. As per this study On page 1 ,column 2, paragraph 2, “the muscular demand of the upper body is significantly lower when performing kipping pull-ups when compared to that of traditional pull-ups Snarr [8]. Therefore, exercises of this nature will also not be used as alternative pulling exercises for this study (e.g. band/ partner-assisted pull-ups, feet suspended pull-ups, kipping pullups, etc.).” So even banded pull-ups are not that great as you claim.
6. Now, this whole study is talking about increasing vertical pulling strength by working on similar exercises which involve vertical pulling movement. Not a single horizontal pull is mentioned.
and this proves my point that though australian pull up with false grip great exercise but it will never translate to ring muscle up. You have to learn high pull-up with false grip after getting stronger & comfortable with false grip. Do pull-ups with false grip and then move to high pulls. Australian pull-up with false grip should be used an supplementary exercise to achieve ring muscle ups.
Best bro I think I'm following your videos
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Love you Rajan Sir. ❤️🌱🤸♂️
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Rajan bro mane tray kiya or bohat jaldi rijalt mil raha mere sare push up complete ho gai👍👍😎😎💕💕😍
Missed you Sir!!
Awesome video as always 👍
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Take care
I just learned slow muscle ups but can't do an explosive or regular muscle up.
I mean I can do 2-3 regular muscle up but I have to kip very hard to get above.
Hi bro in your last video freestyle calisthenics i asked u to make video on how to do shrimp flip please bro.
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Sir false grip is really painful will it hurt my wrist bones? I can't even start to hang with false grip is there any easier progression.
Please make a video on full planch
Haii jamp ke bare me batao sir
👌👌👌👌👌👌
Hlo
🙏🙏🙏🙏
💪💪💪💪 👍👍👍
Bro fat loss ke liye calisthenics ki exercise batao
Kida
Hii
Bhaiya planch ka progression chahiye
Bhai dip belt use ker sakte h??? 🤔🤔🤔
Bhai kya push up marne se hote rukti hai kya nahi
Sir pls tell which brand of wooden rings to buy as there are so many brands of rings available online on Amazon
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Sir l-Sit pe video plzzz
We already have it , do check on our channel
reps kitne karna hoga
I want one arm pull up tutorial
Sir where I bought best rings ? Is I bought good rings in Flipkart/Amazone
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@Simon Sharma thanks
5911
Sir How much pull up is required
10-12 at least
Mean normal Pull up??
Make a video on how to increase hight
We shall put that on to-do list?
Ye kaha milega ring aur belt bhai
Pleaz bhai batao
Hii sir how are you
mere pass metal ki ring h, lekin me setup nahi kr pa rha hoon.
Kashish bhai kaisa hai
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What next video
Hlo
Hlo
Karan aujla 5911 💪💪💪💪💪💪💪💪
7:31 Rajan fart💨💨💨 😂
Aap is company ka product mt Lena kuch bhi change nhi aaya hai mere body so I can suggested you can not buy MB mass Gainer
Kuch change nhi aaya body me
Planche
Firat veiw
first coment
Second comment
Weight gainer khraab hai aap ke company ka ..😤😤😤
Hlo
Hlo