greeting from azerbaijan ,you deserve more , i am watching your videos since 2016-2017 and that time there was no one in youtube like you . i think that you are always one step ahead of others . Stay healthy
It’s different for each person, some will say bar, others will say rings. From my experience, if you’re explosive then bar is easier. If you struggle with explosive (chest-to-bar) pull-ups, then rings is easier.
Hey Simon, Thanks for all the videos. I want to ask you if it's better to train every day a bit or every two to three days a lot? It is probably individual and depends on injuries, but I'd like to hear your opinion:)
Whenever I try to work on ring muscle ups (I can go 0-2, depending on the day) with required volume (like doing some normal MUs, then negatives and then transitions) my elbows (lareral) will start hurting. I had let it check several times, there couldn't be any injury detected. Any idea what I could do to prevent this so I can put my focus into MUs and finally get better?
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Great video thanks for explaining about the sleeves. Yes rubbing burns from the straps are not fun.
greeting from azerbaijan ,you deserve more , i am watching your videos since 2016-2017 and that time there was no one in youtube like you . i think that you are always one step ahead of others . Stay healthy
Good video 🔥
Tell me what should be the gym rings width? More than width make it easier or harder?
Which Muscle Up is harder to learn: on rings or the normal ? Great Video, thanks Simonster!
It’s different for each person, some will say bar, others will say rings.
From my experience, if you’re explosive then bar is easier. If you struggle with explosive (chest-to-bar) pull-ups, then rings is easier.
where can I find tutorial about back handspring in your videos?
Anyone know which resistance bands are in the video? Looking to buy some resistance bands. Thanks!
Hey Simon, a few weeks ago you hinted at a hybrid calisthenics/weights program coming out this month. Is there an ETA on that?
Hey Simon,
Thanks for all the videos. I want to ask you if it's better to train every day a bit or every two to three days a lot?
It is probably individual and depends on injuries, but I'd like to hear your opinion:)
I have a video about training frequency in the lessons tab at www.baseblocks.com that explains the nuances of high vs low frequency training.
Whenever I try to work on ring muscle ups (I can go 0-2, depending on the day) with required volume (like doing some normal MUs, then negatives and then transitions) my elbows (lareral) will start hurting.
I had let it check several times, there couldn't be any injury detected.
Any idea what I could do to prevent this so I can put my focus into MUs and finally get better?
Same here! For me it is also just the left elbow, but as with you, nothing can be detected when it is checked…
i love you simon
He has a girl friend
We*
Link to buy the bar you are using in video?
Link is in the description with a discount code applied
You can see helicopter on 2:09-2:16 :))
First !