Open Up Your Stride! Two Running Technique Exercises For Speed
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- Опубликовано: 7 авг 2024
- In this video we give you two GREAT running technique exercises for increasing speed and opening up your stride! Use them in combination to achieve better running form and a new PR!
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I'm been running wrong all my life following this techniques feel less pain in my feel what a difference .
Another way to do this is to get on a sidewalk with lines/cracks in it, set your stride one or two steps per square depending on the size, and it should be really hard at first until you get up to speed.
Good call!
I used to do this when I was 7
@@riocalle5727 lol same
@@riocalle5727 The wisdom of youth.
Awesome coach. Nice technique and such a different perspective
Great video and thanks for the workout tips.
thanks for the warm up
ThANKS.Good information and technique for espiring runner.
Awesome advice!
Great video! Thanks.
good stuff coach!
Oh my God!! Great!! Congrats!!
I will follow your teaching technique
I prepare for half marathon run next year 2019
Thanks for sharing
Cristina Cochico how did your race go?
Great one Nate. Mahalo and Thank You working hard to get my speed up for Kona this year. !! GREAT INSTRUCTION !!
like the sound of Kona. Thanks Dan!
Great tips
Thanks, it's a great help.
tks for the video!
love it!
I love the run experience you guys have the best technique's to build running
Great video
Thanks!! Running Berlin this year and this is all new to me...
Awesome, that's a great race! If you're in need for a running program, we have a marathon training program at www.therunexperience.com
Please can you make a video about beep test. It isn't athletic but many arm forces use it to measure our aerobic endurance (or whatever).
Thanks for sharing with us.I see many runners sprint off from the start line, this is where I personally get bewilded ,and takes me a while to catch the leaders if I am lucky.,Is there any tips on this please.
Thanks for the leg workouts gone jogging now.
Thanks!
could you do a video about running at full pace ie how it affects your technique with increased stride length
Check out this video: ruclips.net/video/BygCxCMhAVQ/видео.html
How can I use resistance bands to improve strides and hip power? Thanks.
Thanks for the tip. Do you have videos for tempo run?
Thank you.
This coupled with my other warm up exercises improved my PB on 4.8km by 1:46. Thanks heaps
What other warmup exercises did you do?
i loved this method
Liked very much
Awesome sir i.m 14 yrs old will this exercise increase my stride lenth
A welcome break from the typical static quad stretch!! This is closer to a natural approach.
Thank you!
Thanks a lot for this valuable information
Guided very very impressive
Great video and very convenient. I am starting to experiment with paces and these exercises just fit right in. Thanks for these educational materials. By following your advice I have improved my speed from 9min miles to 7:52, best mile. This in only two months. Thanks.
Awesome! Such great progress.
Do you have a video on why you look like Mac from It's Always Sunny in Philadelphia?
hi.. help me please.. im a new runner.. will go for trail running..need tips and special tricks and exercises video.. from shoe and also other something must do's and dont's.. thanks a ton.. ☺
Can you do the bounds uphill? I live in SF too and that’s how my route starts
The second exercise felt ok but was really hard work to keep a balance.. then I had knee pains for the next few days. I tried it again a few days later and the knee pain got worse. I'm now taking some time out for my knees to recover. Whenever I've tried squats or lunges like this in the past - anything with pressure on the knees, it personally injures them. I'll recover but I'll be avoiding any lunges or squats in future I think.
MyRandomization Try wearing knee straps
Great vid Nat.. What´s your opinion on the Pose Method since they claim that there´s no such thing as stride length but it´s all about falling and pulling at a high cadence, the faster the pace the higher the cdence due to muscle elasticity..??
Hey Marino! We like a lot of aspects of pose running. A lot of our coaching parallels it. The pulling and higher cadence is something we break down in lots of our videos - check them out to see!
hey, I've had a disc injury about two years back and I've come out of it working on my core and stretching my lower body a lot. I've even taken up running 10ks. do you have any video specific to post lower back injury running? any help would do
thanks
Yes! ruclips.net/video/ZLqTFvEUZrQ/видео.html
This was so helpful for me. I needed to know how to open up my stride. I like the bounding.
we got lots of great stuff Julie!
Respected sir leg forward is straight back other good on Bach will a little bent plz make a easiness
Hi good tips. What sort of time do you give between your warm up and your run?
We like to see the warm up and run happen back to back. No more than 5-6 minutes between is ideal.
What temporary support would you recommend for those who have pain in their heel?
My fiancee says I run too flat foot.
Should I try an arch support?
Without being able to see your running form, our first suggestion would be to head to a local running store where the employees will be able to make sure you have shoes that are right for you! Also, if you're finding that that pain just isn't going away, there's a chance it could be attributed to something else such as plantar fasciitis. Check out this video to see if any of this sounds like what you're dealing with --> ruclips.net/video/6h3Nl6vO8qE/видео.html
Hi Nate. Enjoyed the video, but I'm wondering how you can "bound" without getting your foot too far out in front of you which I understand can cause knee problems.
Kim, as long you're keeping your glutes engaged and driving the movement from your hamstrings you will protect your knees from taking the impact.
Can i do leg swing and lunge 20 times on each leg everyday after finishing my recovery run..As a part of stretching
Do you have a video which talks about fueling before and during the run? I am trying to sort through sport drinks, water, carb loading, gu, etc.
we do...ruclips.net/video/VCIwAfIrY-I/видео.html
Depends on duration of the run and intensity of the run. Give more details on what run you are training for and then you can get a better answer. And what works for you may not work for someone else...
remember that people like to over talk things in order to validate themselves in the field that they make money in (over complicating so you feel inferior and believe you need their help)
The average human can go out and run, walk, jog 10km without any need for water or carb loading (unless it is blistering hot). With training you can go 20km no problem.
Don't fall into buzz words. If you have any body fat then carb-loading for anything less then a full marathon is not needed. Teach your body how to use the resources it has.
I have a injured knee left leg been out running today with a patella strap on my knee..Knee was still a bit sore bit has eased now..Should I rest my knee longer
Perhaps. I'd also recommend checking with a medical professional before continuing on, if it is definitely an injury.
Aww thanks for the reply the leg isn’t swollen our nothing
Does that help with speed on short distances or long distances (marathon and longer)?
this helps with run form at all distances! more than anything, it'll make your run stride a lot more efficient and you'll be less prone to injury.
Is it enough to do this warmup without a little warm-up run?
Yes, but also check this video out for a good warm up strategy: ruclips.net/video/6Md2Vk26RrU/видео.html
I have been run/walking for 1 year. Cadance at 178 but short strides. Should I increase to longer stride or keep the jog?
Play with mixing up stride length - longer on downhills, shorter on uphills. You could play with cadence on a treadmill!
Perfect. Now I have something to do in the half hour my kid has ballet class. Thanks Nate.
sneak it in ;)
nice! thanks!
I am 38 years old female. I have started running in November 2016 & Increased my run time gradually as I did not run in my life before. My PB is 2:14 hours for half marathon. I do strength training twice in a week & run thrice. Dealing with shin spilts also. I used to run consistently but now I can't. I feel out of breath and couldn't improve my timing. Disappointed by my performance. Could you help me with this ??
Regards
Would love to! Have you checked out our training plans? We can get you in shape and away from those shin splints! therunexperience.com/training-plans/
The Run Experience Thank you so much for the reply. I will check now.
Regards
how can I get strong belly muscles for running as I do normal crunches and leg raises exercises but my running speed and power remains same
Lots of great core strength workouts up on our channel. check them out!
Great production - but the volume is a bit low...it takes away from the pro feel!
Noted!
I always try to be this level
And always stretch afterwards
I will give it a shot. Beginner talking ;)
Training for the 2023 Honolulu Marathon. Cheers!
Hello m from india (hyderabad),m practicing running frm 1 yr 5 months,i'll run for 10 km evryday ,iwill do it contonuos for 4 days n 1day rest,i'll sleep for 6.30 hrs every day.now i can run 10 k in 40 minits .now a days improvemnt is too slow ...hw can i make it better?
Try mixing up the types of runs you're doing. Mix up the length (not always 10K distance) and the speed.... try doing some interval running one day a week (one idea: 5 rounds of running hard for 40 seconds, easy for 20, and repeating). Try also picking one day to run slightly longer than the 10K distance, even if it means taking walk breaks. This will all help to increase your speed!
The Run Experience thanq very much
Depends on the course. Once per week do a speed workout. Google it and learn. Once a week do an LSD run, or Long Slow Distance. And increase your weekly mileage.
can I do second part of excersise on treadmill?
you can do this on a treadmill...with a little practice for sure! but I'd have the TM up at a slightly higher than jogging speed and play with the larger stride
Thanks mate
Im practicing for Great Manchester Run on May 28
It'll be a bit challenging as the idea is for you to increase your footing and speed (while altering your stride length) in just a few seconds, but definitely doable if it's your only option. You can adjust your stride length and speed to safely fit on the treadmill.
Good luck!
Good Stuff👍🏻👍🏻🫡🫡🫡
Problem is that my Heart Rate will go up a lot when running by extending the stride. I guess I'm still very weak.
Sir i am indian person so you tell me how to crack indian army running 1600 meter in 5 min with long steps
Coach Nate resembles Harry Kane of Totenham Hot Spur UK
has anyone ever told you that you look like mac from it's always sunny in philadelphia?
do supplements help runners?
they can of course! might want to start here for some nutrition help: ruclips.net/video/VCIwAfIrY-I/видео.html
Yes. That is why some are banned for the Olympics...
You look like Bronn from Game of thrones
Don't your back muscles come into more play the wider you open your hips?
yes, and some runners will develop back pain as a result. To prevent this from happening, the core/glutes must brace the spine/pelvis in neutral.
I really need to open my hips. They are tight and it limits my running.
we all do! keep at it!
Belly dancing...and hula hoop...and....
If you are aware of the area that is tight, experiment with range of motion activities until you find something that feels like it alleviates the tension then repeat. That will likely be what your body needs to loosen up. Only your body can tell you what it needs, everything else is just generic advice.
You want the knee straight but bend the knee on the backswing. That is confusing. I can raise my knee/leg pretty high if I don't keep my leg all the way straight. There is no mention of what to do if you can't kick your leg that high. That seems to be pretty important. Otherwise what is the point of this exercise? Why not address this? Should everyone be able to kick that high? Will performing this exercise over a period of time allow me to be able to get my leg that high? What is preventing me from keeping my leg straight while kicking that high? My hip mobility? Also driving your knee more to increase stride will be limited by your cardiovascular endurance. That is, you will get worn out pretty quick attempting this. Wouldn't it be good to reference a running program with this? I doubt you should try this on a 20 mile run. I say these things at a sub-1:30 half marathoner trying to get faster, but when I attempt to open my stride with greater knee drive I can't make it 1/2 mile because I'm so worn out.
prepare me meeechennics
Thought it was Chris Derrick for a sec😂 where my true runners at?
You warm up 5 to 10 mins into your runs, complete waste of energy. This would demotivate me before a run. Just get the miles in and you will find your owntechnique !
.. that's ludicrous.
your bounding form wasn't correct, also you should bound on soft surface like grass to reduce injury risk