30 MIN FULL BODY STRENGTH Workout - With Weights - No Repeats - Let's do it

Hey, grab your weights and let your muscles get stronger and toned with this "FULL BODY STRENGTH"
Easy exercises without repeats and without jumping.
You work for 45 seconds and have 15 seconds of rest in between. I use 2x 5kg and 2x 2kg weights.
Let's do it together.
Please remember that we all are different and that you can make this your OWN workout... take a longer break when you need to.
If you want to train extra after this workout, click on the link below:
30 MIN INTENSE NO JUMPING HIIT Workout: • 30 MIN INTENSE NO JUMP...
30 min CARDIO PARTY HIIT WORKOUT: • 30 min CARDIO PARTY HI...
45 MIN FULL BODY PUMP STRENGTH WORKOUT: • 45 MIN FULL BODY PUMP ...
30 MIN CARDIO KILLER HIIT: • 30 MIN CARDIO KILLER H...
35 MIN METABOLIC WALKING WORKOUT FOR WEIGHT LOSS: • 35 MIN METABOLIC WALKI...
Instagram: / workoutzone_sport
Music: www.epidemicso...
For personal contact: [e-mail]
» Subscribe to my Channel for weekly workouts: / @thework-out
Have fun.
xxx Miranda
Disclaimer:
This channel is intended to improve our fitness and health. Check your health with a professional doctor before starting exercise to avoid injury or injury. You do the fitness exercises unsupervised, so you do it at your own risk. My advice for you is to start with the easy (alternative) exercises and make sure you feel safe before doing the advanced exercises. The Work-out zone sport is not responsible or liable for any injury or damage you incure as a result of this video.
#homeworkout #fitness #power #workout

[@thework-out]

Hi, today we're going to train your entire body with this strength workout. Grab your weights and give your body a boost. How did it go for you?
Miranda 😘

[@filipacruz3244]

❤❤

[@thework-out]

😘