ਤਣਾਅ ਨੂੰ ਕਾਬੂ ਕਰਨ ਦੇ 8 ਤਰੀਕੇ | 8 ways to manage stress

[@kiranpalsingh2708]

ਗੁਰੂ ਸਾਹਿਬ ਵੱਲੋਂ ਬਖਸ਼ੀ ਚੜ੍ਹਦੀ ਕਲਾ ਨੂੰ ਜਿੰਦਗੀ ਦਾ ਅੰਗ ਬਣਾਉਣਾ ਬਹੁਤ ਜਰੂਰੀ ਹੈ !

[@satwindersinghsikh321]

ਵਾਹਿਗੁਰੂ ਜੀ ਕਾ ਖਾਲਸਾ ਵਾਹਿਗੁਰੂ ਜੀ ਕੀ ਫਤਹਿ ਜੀ ਸਿੰਘ ਓ

[@goodshorts333]

Steps
1. Exercise to maintain hormonal balance to release stress.
2. Do Box Breathing 3:50
3. Spend time with God
4. Start Writing Generals
5. Reduce Caffine Intake through tea and coffee
6. Take Enough Sleep on Set Time
7. Talk with Someone regarding your problems.
8. Take Help if needed , dont hesitate.

[@surjitsingh6142]

ਅੰਦਾਜ਼ੇ-ਏ-ਬਿਆਨ ਬਹੁਤ ਖੂਬ ਜੀ । ਬਹੁਤ ਮੱਦਦਗਾਰ ਵੀਡੀਓ ।

[@gurjeetsingh5877]

ਬਹੁਤ ਹੀ ਮੋਟੀਵੇਸਨਲ ਅਤੇ ਵਧੀਆ

[@davesarvinod1503]

We should think positive always

[@sarbpreetsingh6291]

Bahut sohna bai ji🔥⚡️implement krn lgge a .. baba ji mehar krn tuhade te v

[@karambir2128]

Nice brother ☺️

[@harpreet6095]

Waheguru ji Maher Kare thaude te

[@amansingh2008]

Bro ek video animal's te v banoo life wch ki role ha ainaa da..

[@mehakdeepkaur5261]

🙏🏻sat Sri akaal g

[@surindermangat9732]

Satnam Waheguru 🙏🙏🙏🙏🙏🙏

[@jotpadda2473]

Keep it up
Good work 22

[@funnycutekids5851]

Bahut vadiya video hai🌷

[@ramandeepkour6993]

Bhut vdia opinion waheguru ji

[@ramandeepwander9910]

Good work veer ji

[@gurmeetkaur3620]

Ki lemon tea lae skde aan beta g.pleez zroor dasna❤

[@harindersaini6896]

Good job 22 g

[@Harkiran_658]

Thanks veer ji

[@gurvirsandhu2504]

Bhut vadiya bai g 👌👌👌

[@joginderdhillon8752]

Puter satrens da mrej ha g vedeo very nice

[@kirank8464]

Good information

[@abhijeetsingh0001]

Keep Sharing 🙏🙏

[@Simrandahion]

Thanks vere🙏

[@baljitkaur9133]

Good job brother I like your work ❤❤

[@nirmalchahal1515]

V nice vedio thax bai ji

[@charnjeetmaan]

ਧੰਨਵਾਦ ਜੀ 🙏

[@kamaldhaliwal4504]

Good information 🙏👍

[@Ramankumar-lb5bo]

Sat shri akal pajji.. Tuc bhut wdia explain kitia saria gallan..
Pajji meri ik problem a te oda solution please dasio
Maii bhut jldi bhul jnda like maii hune koi chij rkhi te in between 10sec to 15 sec bd e I forget..
Isda reason te solution.. Please pajji dsio

[@raistarfriend5895]

Nice brother

[@sharanjeetkaur5616]

👍👍

[@GurvinderSingh-qr4vf]

Nice video

[@ashdeepgaming]

Good..job

[@sanjeevkhurana2262]

Bohat pyari video Bai ji

[@sanjeevkhurana2262]

Bai ji bus job nai krni Baki sub krna

[@lakhwindersingh6033]

Very nice bro 👍

[@marzeenaTaheem]

high level stressed aa veer ji I'll try I'll edit this review after one month I hope it's work on me

[@Gurbhej_singh_dhaliwal]

Veer ji dosti te v video banao

[@ragbirkaur6227]

Waheguru ji 🙏🙏

[@GwaraichKnowledge-re7vy]

Veer ji. Website suggest me. For information heath and food .pls🙏

[@ashdeepgaming]

Good..

[@kulwinderkaur-cd5jk]

Thanks bro ❤

[@gurkaranpreetsingh1362]

👍

[@Punjabkaurx]

Wow nice 😊 thank u

[@achievehappily]

Thank you too

[@jasnoorsinghjasnoorsingh3099]

NYC Y

[@KaranSingh-mk8lk]

Bai ji mein thode nal ik gal share karan chona ha

[@gurindersingh6445]

Great psychology

[@tarandeepsingharora7167]

Sir mera name Gurpreet ha Menu thore Deer jive 2,3minutes De gal pul jande ha and Menu wheat alergy v ha koi solution daso life c Up downs bahut rahhe jis kerke tension bahut rehnde ha ki kra hun jeada bura hal hal bahut jaldi pul jande ha

[@amanwaraich7666]

Bha ji Cha te haasa nikl gya😂

[@talwindersinghbajwa7196]

❤❤❤❤

[@GurpreetKaur-lb6xg]

ਵੀਰ ਜੀ ਜਦੋਂ ਮੈਂ ਪੜਦੀ ਉਦੋਂ ਮੈਨੂੰ ਬਾਸੀਆ ਅਉਦੀਆ ਨੀਦ ਵੀ ਅਉਦੀ ਕੀ ਕਰਾ ਵੀਰ

[@ManpreetKaur-tb9li]

Veer g thunu kis nm. Te contact kar sakde aa g

[@PammiMaan-zr1ll]

ਮੈ ਫ਼ੋਨ ਕਰਨਾ ਚਾਹੁੰਦੀ ਹਾਂ

[@amritpalsidhu747]

Veerji I want to talk to you

[@Gur855]

mere veer mera dil path krn nu bhut krda aa pr kdi v path krn li beth nhi skdi hmesha kuj na kuj negative chalda hi rehnda aa dil ch ki kra smj nhi aundi please help krdo koi way hi dado

[@swaich168.]

Path me v start kita dill ta lgda ni bss krda frr v

[@ManjeetKaur-ve9zv]

ਕੰਟੈਕਟ ਨੰਬਰ ਕਿਰਪਾ ਕਰ ਕੇ

[@akaurakaur7758]

🙏🙏Phone number ki ha ji kive App ji nal gl kr skde a 🙏🙏

[@bunnysandhay3820]

Satnam Waheguru ji

[@ragbirkaur6227]

Waheguru ji 🙏

[@abhijeetsingh0001]

Great 😃 video bhai

[@beantsingh657]

Thanks veer ji ❤🙏🙏

[@sangatsingh7915]

Good job brother

[@jashish5238]

👍👍👍

[@surindersidhu9118]

Good work veer ji