Muscle Up: 63-year-old man challenges himself to do muscle ups in succession

I'm a cool guy trying to do consecutive muscle-ups.
First, stretch your wrists, then do push-ups while stretching.
Push-ups from a handstand.
Try doing consecutive muscle-ups.
Basic practice: pull-ups with a false grip.
Strengthen your triceps with straight dips.
I'll try to be conscious of the correct form and not overdo it, and do my best to avoid injury.
#over60strength
#calisthenics
#streetworkout
#bodyweighttraining
#muscletraining
#fitness
#bodymake
#sixtyyearsoldmuscletraining
#seniormuscletraining
Thank you for watching.
I hope this helps you improve your muscle training and motivation.
If you have any opinions or thoughts, please leave a comment.
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@chitahi_1960 ​
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[@victoryeung]

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[@chitahi_1960]

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