CPAT Beginner 60 second leg lunges - 60 second rest Or light activity 60 second Weight arm rows - 60 second rest Or light activity 60 second Farmers walk with weights - 60 second rest Or light activity 60 second Upright row - 60 second rest Or light activity 60 second controlled chop - 60 second rest Or light activity 60 second mountain climbers - 60 second rest Or light activity 60 second lunges - 60 second rest Or light activity 60 second overhead press- 3 minute rest -Repeat 2x
CPAT Beginner
60 second leg lunges -
60 second rest Or light activity
60 second Weight arm rows -
60 second rest Or light activity
60 second Farmers walk with weights -
60 second rest Or light activity
60 second Upright row -
60 second rest Or light activity
60 second controlled chop -
60 second rest Or light activity
60 second mountain climbers -
60 second rest Or light activity
60 second lunges -
60 second rest Or light activity
60 second overhead press-
3 minute rest
-Repeat 2x
Is there an updated video somewhere for this or is this still sufficient
Where do I find the printable version?
How early is to early to start training
The pretend jump rope is so funny
Where can I find a printable version
O man...please turn this music Off...excellent workout but can hardly watch cause of the miserable sound entering my ear holes heeellp
Horrible soundtrack ahh had to turn all the way down..maybe reassign
OMG - I agree with others: please redo this horrible soundtrack. Almost impossible to get through this with the music.
Bruh