How to Avoid Tommy John Surgery - The Phases of Pitching

[@JianShan-hk8jt]

thanks so much for explain this :)

[@nitochi3]

Great video, great explanation but the lady talking in the background is annoying

[@nofurtherwest3474]

You don't want your elbow at 90 degrees. You want it a bit less than that to avoid injury. About 50-85 degrees.

[@ericashleycaleb]

Ye

[@JianShan-hk8jt]

go learn from Tom Glavine, throwing less harder and command accuracy
go learn from Roger clemens, mechanics change of his career and difference
go learn from Greg Maddux, proper pitching mechanics
go learn from Nolan Ryan, how to build upper back body strength
go learn from Mariano Rivera, regular routine strengths build
go learn from Tom Seaver how to build lower half of his body

[@andrew-ue7xz]

shut up

[@paddykeefer6345]

@@andrew-ue7xz no he’s speaking facts

[@nofurtherwest3474]

i like