Going through this pain while working out in gym. Exercises especially RDLs, Lunges and sometimes heavy deadlifts and squats, cause a sharp pain deep somewhere between my right glute and hamstring. 😞
Yes it'd such a frustrating pain. I've been there and experienced the same at the gym. I would suggest you start with some glute med activations with the band. This was always helpful for me on leg days (and it still is). I would also see at which point it starts to hurt and adjust your sets, reps, or the exercises to stay below that pain threshold. Id also do assisted squats using a box or bench to help reduce pressure on the lumbar spine. Just small adjustments to help you workout while reducing the piriformis sensitivity to the pain. It gets better but it IS annoying. Hope this helps.
Going through this pain while working out in gym. Exercises especially RDLs, Lunges and sometimes heavy deadlifts and squats, cause a sharp pain deep somewhere between my right glute and hamstring. 😞
Yes it'd such a frustrating pain. I've been there and experienced the same at the gym. I would suggest you start with some glute med activations with the band. This was always helpful for me on leg days (and it still is). I would also see at which point it starts to hurt and adjust your sets, reps, or the exercises to stay below that pain threshold. Id also do assisted squats using a box or bench to help reduce pressure on the lumbar spine. Just small adjustments to help you workout while reducing the piriformis sensitivity to the pain. It gets better but it IS annoying. Hope this helps.
@@CoachSofia thank you so much
I’m going through this again right now. Ugh
It’s debilitating.
I hope you get relief soon. Please check the resources I have below the video.
@@CoachSofia thank you
Anyone else have boney bums and everywhere you go and sit its hard chairs benches and cars
There are cushions you can buy that help with this. Like this one: amzn.to/36cbLx8
For 9 years at least